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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Allante Mcgowan

Allante Mcgowan

Psychiatric Mental Health NP

Virtual • Texas


“I am known for being approachable, direct, and compassionate while maintaining a strong focus on clinical outcomes.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Tabitha Cantu

Tabitha Cantu

Therapist

Virtual • El Paso, TX


“My approach is supportive, collaborative, and focused on helping you create meaningful, lasting change at your own pace.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kim Reed-Hartley

Kim Reed-Hartley

Therapist

Virtual • Texas


Hi, I'm so glad you're here!

If you've been feeling overwhelmed, stuck, navigating a major life transition, or simply trying to find your footing again, you're not alone. Life can bring unexpected challenges, and it's okay to ask for support. I'm Kim Reed-Hartley, a Licensed Professional Counselor with a master's degree in counseling, and I work with individuals who are ready to feel more grounded, confident, and connected to themselves. My goal is to create a warm, welcoming space where you feel comfortable being exactly who you are.

My background includes counseling in both educational and wellness settings, giving me experience supporting people through life's many changes. I specialize in helping clients manage stress, navigate life transitions, build healthy coping skills, strengthen self confidence, and reconnect with the version of themselves they want to become. I believe therapy should feel approachable, practical, and tailored to your unique needs.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Francisca Barroso

Francisca Barroso

Therapist

Virtual • Texas


“I bring 23 years of experience as a bilingual (English/Spanish) therapist specializing in anxiety, trauma, grief, and anger management across all ages.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Letricia Davis

Letricia Davis

Therapist

Virtual • Texas


“My approach blends CBT, DBT, mindfulness, and trauma-informed care to create a warm, culturally responsive space for healing, growth, and lasting change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Betelihem Checol

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Texas


“My greatest strength is building trust and creating a space where you feel truly heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michele Moore

Michele Moore

Therapist

Virtual • Texas


“I believe in building new skills and identifying support systems to help improve coping and promote overall wellness.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Matt Wolff

Matt Wolff

Therapist

Virtual • Texas


“My style is warm, relational, and grounded in both depth and practicality—and I'm a firm believer in the healing power of humor as a bridge to insight, connection, and hope.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Humorous, Warm
Accepts 13 insurance carriers
Lindsey Hernandez

Lindsey Hernandez

Therapist

Virtual • Dallas, TX


“I am compassionate while still being assertive; and I work to engage and guide clients with an empathetic approach that will help motivate change and find emotional stability.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Fatoumata Diallo

Fatoumata Diallo

Psychiatric Mental Health NP

Virtual • Texas


I’m Fatoumata Diallo, PMHNP-BC, a psychiatric mental health nurse practitioner providing care to individuals ages 18 through older adulthood across Texas. My work is rooted in empathy, cultural humility, and a deep respect for each person’s lived experience.

I specialize in anxiety, depression, PTSD, ADHD, OCD, and mood disorders, with a particular passion for supporting clients through life transitions, trauma recovery, and emotional overwhelm. I believe mental health care should feel collaborative, transparent, and empowering.

My approach blends medication management, supportive therapy, and psychoeducation, always tailored to your unique goals and strengths. To enhance continuity and access, my practice also offers membership services that provide ongoing support between visits.

My mission is to help you feel more grounded, more hopeful, and more in control of your mental health journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Accepts 10 insurance carriers
Aubrie Nielsen-Hernandez

Aubrie Nielsen-Hernandez

Therapist

Virtual • Texas


“I take an integrative, client-centered approach to therapy, using cognitive-behavioral, mindfulness-based, and solution-focused techniques to meet each client's unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Kyoko Green

Kyoko Green

Therapist

Virtual • Texas


“I believe therapy should be a space where you can be your whole, imperfect, wonderfully complicated self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Iveth Pacheco

Iveth Pacheco

Therapist

Virtual • Texas


“My style is collaborative, practical, and focused on helping clients make steady progress toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Diabetes, Family issues
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Laura Lee

Laura Lee

Therapist

Virtual • Texas


Welcome! I have over 11 years of experience successfully assisting clients navigating a variety of challenges. I have been on both sides of the therapeutic process as a client, parent, spouse and provider. I know firsthand the powerful and positive impact therapy can have in our lives.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Paula Donnelly

Paula Donnelly

Therapist

Virtual • Texas


I have a Master’s in Counselor Education from the University of North Texas and over 20 years of experience working with clients with a wide range of concerns including ADHD, educational concerns, depression, anxiety, relationship/family conflicts, grief and loss, parenting issues, life transitions, abuse, trauma, and crisis counseling. I believe in tapping into a client’s strengths to help build lasting coping skills and strategies.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Robin Irwin

Robin Irwin

Therapist

Virtual • Texas


“My approach is compassionate, collaborative, and grounded in helping clients feel understood, supported, and empowered.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Diane Eunice

Diane Eunice

Therapist

Virtual • Texas


“I am an advocate of emotionally healthy love and my mission is simple: to help people love better, by starting with themselves and understanding that they don't have to choose between healing and happiness, because they deserve both!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Crystal Salas

Crystal Salas

Psychiatric Mental Health NP

Virtual • Texas


“I believe healing is not only about reducing symptoms, but also about helping you reconnect with your values, build resilience, and create a life that feels more aligned.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Monica Alzate

Dr. Monica Alzate

Therapist

Virtual & in-person • Bellaire, TX


“My approach is collaborative and evidence-based, offering depth, clarity, and practical tools for healing, resilience, exploration, and growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Open-minded
Accepts 2 insurance carriers
Linda Nadler

Linda Nadler

Therapist

Virtual • Texas


“I take an active, hands-on approach to therapy, creating a collaborative and engaging space where you won't feel like you have to do all the talking.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christina Martinez

Christina Martinez

Therapist

Virtual • Texas


“I am a bilingual therapist who provides a compassionate, supportive, and nonjudgmental environment where you feel heard and empowered to make positive changes.”
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Jennifer Booth Taylor

Jennifer Booth Taylor

Therapist

Virtual • Texas


“With over 25 years of experience as a Licensed Social Worker, I've worked in a variety of settings, including the child welfare system, oncology social work, hospice and recovery management.”
Chronic conditions, Depression, End of life care, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Tanisha Jones

Tanisha Jones

Therapist

Virtual • Texas


Hello! I am a Licensed Professional Counselor (LPC) in Texas. Taking the step to start therapy is a powerful act of self-care, and I am dedicated to providing a safe, compassionate, and non-judgmental space where you feel truly seen and heard.

Over the past 6 years, I’ve walked alongside individuals, couples, and families navigating life's challenges. My primary areas of focus include anxiety, relationship dynamics, anger management/impulse concerns, and cultural or ethnic issues, alongside support for depression, ADHD, grief, trauma, and substance use. Your unique story is welcome here.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Direct, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Daffney Tchassem

Daffney Tchassem

Therapist

Virtual • Texas


“My goal is to create a space where you feel seen, heard, valued, and supported from our very first conversation.”
Anger management, Anxiety, Depression, Diabetes, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Sarah Ali

Sarah Ali

Therapist

Virtual & in-person • Stafford, TX


“My therapeutic style is a mix of humor, honesty and a straightforward goal-oriented focus leaning on CBT, humanistic motivational interviewing...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Inquisitive, Warm
Accepts 11 insurance carriers
Constance Williams

Constance Williams

Therapist

Virtual • Texas


“I offer a compassionate, culturally aware, nonjudgmental space where your experiences are respected and your well-being is the focus.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Brenda Varela

Brenda Varela

Therapist

Virtual • Texas


I believe that healing and growth happen within a trusting therapeutic relationship. Clients often describe me as compassionate, approachable, and genuine. I strive to create an environment where you feel safe to share openly, ask questions, and explore difficult emotions without fear of judgment.

While I offer support and validation, I also believe in helping clients challenge patterns, beliefs, and behaviors that may no longer be serving them. Therapy is not about being "fixed"; it's about understanding yourself more deeply, developing effective coping skills, and creating a life that feels more aligned with your values and goals.

Anxiety, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Meya Srithapin

Meya Srithapin

Therapist

Virtual • Cedar Park, TX


“Through counseling with me, you can expect to gain valuable insights and practical tools that will empower you to navigate your current life situations with resilience and meaning.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Participatory
Accepts 12 insurance carriers
Shamice Thurston

Shamice Thurston

Therapist

Virtual • Texas


“I believe therapy should never feel like a one-size-fits-all experience. Every person has a different story...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
Benjamin Horberg

Benjamin Horberg

Therapist

Virtual • Texas


“I pride myself on learning the uniqueness of every individual it is a privilege to treat in my practice.”
Anxiety, Depression, End of life care, Grief or loss, Men's issues
Direct, Holistic, Humorous
Accepts 10 insurance carriers
Dr. Joy Obihara

Dr. Joy Obihara

Psychiatric Mental Health NP

Virtual • Texas


“I believe that finding the right medication is a process — one that requires trust, open communication, and ongoing adjustment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Nancy Cortez

Nancy Cortez

Therapist

Virtual • Texas


Hi, I’m Nancy Cortez, a Licensed Professional Counselor in Texas. I earned my M.Ed. in Counseling and Guidance from the University of Texas Rio Grande Valley and have been passionate about helping people grow and heal ever since. I’m excited to be here and look forward to working together in a space that feels safe, supportive, and encouraging. My goal is to help you feel heard, understood, and empowered every step of the way.

Anxiety, Depression, Grief or loss, Stress management
Affirming, Energetic, Open-minded
Accepts 7 insurance carriers
Selina Guajardo

Selina Guajardo

Therapist

Virtual • Texas


“My approach integrates Faith-Based Counseling with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Lorena Quintana Gallion

Lorena Quintana Gallion

Therapist

Virtual • Texas


“Therapy is not about changing who you are. It's about helping you reconnect with your strengths, gain clarity, and become the person you want to be.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Oluchi Chukwurah

Oluchi Chukwurah

Psychiatric Mental Health NP

Virtual • Katy, TX


“My approach involves holistic, patient-centered mental health care, crafting personalized plans that consider physical, emotional, and social well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Jennifer Gore

Jennifer Gore

Therapist

Virtual & in-person • Tyler, TX


“My approach to counseling is quite relaxed and informal. Many have described me as supportive, caring, and compassionate.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Dr. Steffanie Grossman

Dr. Steffanie Grossman

Psychologist

Virtual • Fort Worth, TX


“I believe problematic behaviors often began as ways to cope or survive; therapy is a chance to honor what helped you get here while creating new ways to thrive.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Guadalupe Pena

Guadalupe Pena

Therapist

Virtual • Texas


“I focus on trauma informed care approaches, mindfulness practices and skill building as well as education on communication skills that assist in improving and strengthening relationships with self and others.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sabrina Pemu

Sabrina Pemu

Therapist

Virtual • Texas


“I've worked in the mental health field since 2008, specializing in anxiety, depression, and mood concerns, along with dual diagnosis support for co-occurring mental health and substance use.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 7 insurance carriers
Cristan Steimel

Cristan Steimel

Therapist

Virtual & in-person • Houston, TX


“I'm soft spoken, calming, and sensitive in my style, and I believe therapy works best when it's collaborative — we share power, make decisions together, and move at a pace that feels right for you.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.