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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Janell Bethea

Janell Bethea

Therapist

Virtual • Texas


“I believe therapy should help you feel more connected to yourself and more capable in your everyday life, not stuck in endless self-analysis.”
Anxiety, Depression, Trauma
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Dona Strohbehn, Lpc, Ncc

Dona Strohbehn, Lpc, Ncc

Therapist

Virtual • Texas


“My approach is warm, collaborative, and rooted in creating a safe space where you can feel truly heard and supported.”
Anxiety, Depression, Panic disorders, PTSD, Trauma
Direct, Inquisitive, Warm
Accepts 11 insurance carriers
Adaeze Idakwo

Adaeze Idakwo

Psychiatric Mental Health NP

Virtual • Houston, TX


“I focus on supporting women through pregnancy, postpartum, and life transitions, as well as adolescent girls navigating anxiety and depression.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 8 insurance carriers
Cynthia Telles

Cynthia Telles

Therapist

Virtual • Texas


Getting here was the first step—now let's focus on where you want to go.

I’m a Licensed Professional Counselor (LPC) who is passionate about helping individuals navigate life's emotional and psychological challenges.

Whether you're experiencing anxiety, depression, stress, grief, trauma, relationship difficulties, irritability, sleep problems, or feeling overwhelmed by life's demands, I provide a supportive, nonjudgmental space where you can explore your experiences and work toward meaningful change.

I provide therapy in both English and Spanish and have experience working with adolescents, adults, couples, and families from diverse cultural backgrounds.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Adriana Loya

Adriana Loya

Therapist

Virtual • Texas


Hello, I'm Adriana (she/her). I specialize in supporting adults who live at the intersection of culture, family, identity. Many of my clients feel stuck between who they were taught to be and who they’re becoming. If you're carrying guilt, pressure, or self-doubt that doesn’t fully belong to you, let's name those dynamics clearly and without judgement.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Steven Sizemore

Steven Sizemore

Therapist

Virtual • Texas


“His approach is warm and direct — he works to understand what's actually keeping you stuck, not just the surface symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
Stacie Allphin

Stacie Allphin

Therapist

Virtual & in-person • Houston, TX


“My work is rooted in the belief that every person deserves care that truly sees them — not just their diagnosis, but their story and their strengths.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Empowering, Humorous
Accepts 7 insurance carriers
Diane Greene

Diane Greene

Therapist

Virtual • Austin, TX


“I bring a Trauma Informed, Culturally Competent, eclectic approach to the therapeutic process, utilizing Family Systems, Trauma Focused CBT, CBT, Solution Focused Therapy, as well as other approaches, to help you share your story in a safe,...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Accepts 8 insurance carriers
Favour Bartholomew

Favour Bartholomew

Therapist

Virtual • Texas


“I strive to provide a warm, respectful, and culturally sensitive environment where clients feel heard, understood, and supported.”
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Kathryn Brock

Kathryn Brock

Therapist

Virtual • Texas


“I offer a supportive, nonjudgmental space where you can better understand your experiences, build on your strengths, and begin creating a life that feels more aligned and fulfilling.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 6 insurance carriers
Torshia Watson

Torshia Watson

Therapist

Virtual & in-person • Wylie, TX


“My agency approach is Cognitive Behavior and DBT. However, the treatment modalities are tailor specifically to your therapeutic needs.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Participatory, Solution-oriented
Accepts 15 insurance carriers
Brandon Darby

Brandon Darby

Therapist

Virtual & in-person • Tyler, TX


“My approach is collaborative, practical, and goal-oriented. In our early sessions, we'll focus on getting to know you, identifying what's holding you back, and clarifying where you want to go.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Simratpal Kaur

Simratpal Kaur

Psychiatric Mental Health NP

Virtual • Texas


“I believe in a holistic approach with a treatment plan that is tailored to my client's specific needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Sugar Land, TX


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Fadekemi Olude

Fadekemi Olude

Psychiatric Mental Health NP

Virtual • Dallas, TX


“My approach is focused on evidence-based practice helping patients use medication management to assist with processing their thoughts, feelings, and behaviors are interconnected, so that they can begin to make the targeted change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Dr. Michael Hall

Dr. Michael Hall

Psychiatric Mental Health NP

Virtual • Texas


“I believe everyone deserves to feel heard, respected, and supported in a safe, welcoming, and judgment-free environment.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sandi Neiman

Sandi Neiman

Therapist

Virtual • Texas


“With a warm and engaging approach, sessions focus on curiosity, how you came to see things a certain way and exactly what you want from your work with me.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Micaela Vergara

Micaela Vergara

Therapist

Virtual & in-person • Houston, TX


“I specialize in working with younger children with behavioral issues and children who have experienced trauma through play therapy...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Sellers

Dr. Jennifer Sellers

Therapist

Virtual • Texas


“Healing doesn't have to take years. Whether you're experiencing flashbacks, shutdown, moral injury, or just feeling stuck-I offer immersive, results-driven care in a peaceful setting where transformation is the result.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Direct, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Karissa Boser

Karissa Boser

Therapist

Virtual • Texas


I approach each client with a curious, open mind, and zero judgment. I recognize that everyone has a unique worldview shaped by their experiences, and I honor and respect that perspective. My hope is to create a space grounded in trust and connection, where we can explore your life and goals. Through honest, open communication, we can build a deeper relationship with ourselves and others.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Dr. Stephen Dunne Garcia

Dr. Stephen Dunne Garcia

Therapist

Virtual • Texas


“Having served in the military and federal civilian workforce I personally understand the stresses that effect our lives and the lives of our children and loved ones.”
Anxiety, Depression, Identity issues, Men's issues, Physical health issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Kimberly Demetri

Kimberly Demetri

Therapist

Virtual • Texas


Welcome to a Journey of Healing and Growth

Are you seeking a path to inner peace and lasting resilience? Hi, I'm Kim, and for nearly two decades, I've guided individuals just like you toward a stronger, more authentic self. In a world saturated with external pressures and the constant search for validation in others or technology, my deepest passion is to help you cultivate a compassionate and unwavering friendship with yourself – an inner sanctuary you can always rely on. Many of my clients come to me feeling overwhelmed by anxiety, carrying the weight of depression, or navigating the lasting impact of trauma. My goal is to create a safe,

non-judgmental space where you can explore these challenges and discover your innate capacity for healing and finding peace.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Beatriz Monte

Beatriz Monte

Therapist

Virtual • Texas


“Beatriz is a bilingual and multicultural counselor who believes every person has their own formula for healing and transformation...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lacarma Browley

Lacarma Browley

Therapist

Virtual • Texas


“I prefer to build a rapport with my clients before addressing the concerns. I think of therapy as building a house.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Humorous, Warm
Accepts 6 insurance carriers
Cecilia Ramos

Cecilia Ramos

Therapist

Virtual • Texas


“My clients often tell me they've never felt so heard and unjudged — and leave our first session feeling genuinely hopeful.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Sachu Sam

Sachu Sam

Psychiatric Mental Health NP

Virtual • Texas


“I understand that seeking mental health care can feel overwhelming, and taking the first step often requires courage.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Holistic, Warm
Accepts 6 insurance carriers
T. J. Finn, M.Ed., Npt-C, Lpc

T. J. Finn, M.Ed., Npt-C, Lpc

Therapist

Virtual & in-person • Bastrop, TX


“Clients describe me as warm, thoughtful, and affirming, someone who creates a safe space to open up and be honest.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Accepts 16 insurance carriers
Jaclyn Samaniego

Jaclyn Samaniego

Therapist

Virtual • Texas


“My commitment is to wholeheartedly assist clients in unveiling their fullest potential and rediscovering lives filled with satisfaction and joy.”
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Creative, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
LaToya Prevost

LaToya Prevost

Therapist

Virtual & in-person • Mesquite, TX


“My goal is to meet you where you are by providing a non-judgmental and safe environment, so you can explore your feelings...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Zandra Rutledge

Dr. Zandra Rutledge

Therapist

Virtual & in-person • Duncanville, TX


“My clients describe me as warm, honest, and straightforward. I'm not afraid to ask the tough questions or challenge unhelpful patterns, because real growth often comes through honest reflection.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 12 insurance carriers
Dr. Mary McEachern

Dr. Mary McEachern

Therapist

Virtual • Texas


“I provide a compassionate and warm environment that enables my clients to develop a strong therapeutic bond with me to help them work through their concerns.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Amanda Felts

Amanda Felts

Therapist

Virtual • Texas


“I specialize in Reproductive Mental Health and Women's Health Issues. I also use trauma-focused CBT to address any concerns from childhood issues, difficult family dynamics, grief, abuse, and much more.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alex Kawliche

Alex Kawliche

Therapist

Virtual • Texas


“I bring diverse experiences from private practice and 10 years in substance abuse treatment, specializing in anxiety, depression, addiction, and life transitions.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sonya Landry

Sonya Landry

Therapist

Virtual & in-person • Beaumont, TX


“My approach to therapy involves a more integrative approach by selecting the techniques best suited to a client's particular problem...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Deborah Julmus

Deborah Julmus

Therapist

Virtual • Lewisville, TX


“My goal is to create a space where you feel genuinely heard, appropriately challenged, and fully supported as you build healthier patterns, stronger connections, and lasting growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anjanette McCullar

Anjanette McCullar

Therapist

Virtual • Texas


“I believe therapy is a collaborative process, and I work to create a safe, nonjudgmental space where you can feel heard, understood, and empowered to grow.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Rayla Higginbotham

Rayla Higginbotham

Therapist

Virtual • Texas


Licensed Private Counselor, MS, MEd., LPC, EMDR Trained

I am a Licensed Private Counselor serving clients in Texas. I believe all experiences in our lives whether good or bad can help a person grow by equipping themselves with knowledge and skills to better understand who they are as a person. All information about a person is important and can be used as a steppingstone toward wholeness and healing. I have worked with children, teens, adults, and people with special needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Whitney Weaver

Whitney Weaver

Therapist

Virtual • Texas


“I strive to create a space that feels genuine, collaborative, and judgment-free, where you can show up as you are (even on the messy days).”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Participatory
Accepts 7 insurance carriers
Tamara Johnson

Tamara Johnson

Therapist

Virtual • Texas


Ms. Johnson graduated from the University of Texas- Arlington school of social work with an MSSW degree in 2004. Her work experience entails working in medical social work working in primary care, women's health, substance use, and the homeless population. Working with chronic illness is difficult because you see the obvious decline in your clients. My goal is to provide support and coping strategies for patients with chronic illness. Ms. Johnson has 18 years, of experience working in medical social work with the goal of improving clients optimal health by providing support with all primary care, mental health, and physical health needs. Above all she enjoys mentoring new clinicians and is a board approved clinical supervisor in the state of Mississippi.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Itzel Hernandez

Itzel Hernandez

Therapist

Virtual • Laredo, TX


“I believe therapy is about creating a safe space to explore life's challenges, develop healthier patterns, and move toward meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.