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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

RoseAnn Rodriguez

RoseAnn Rodriguez

Therapist

Virtual & in-person • Waxahachie, TX


I work with those who are juggling the demands of work, relationships, family, and everyday life while feeling exhausted, overwhelmed, or never quite "good enough." Many experience burnout, anxiety, ADHD, body image concerns, divorce, or major life transitions. Therapy helps them quiet self-criticism, set healthier boundaries, manage stress, and build a more fulfilling and balanced life.

ADD/ADHD, Anxiety, Diabetes, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Cody Sanders

Cody Sanders

Therapist

Virtual • Texas


I am a Licensed Clinical Social Work Supervisor and 5th year postgraduate Psychoanalytic Scholar with the Dallas Psychoanalytic Center. I have a passion for helping others find deep, lasting change as opposed to mere symptom relief.

I specialize in working with LGBTQIA+ identities and those impacted by trauma. I had the privilege of launching the first PTSD Intensive Outpatient Program for U.S. military in Korea, treating sexual, childhood, and combat-related trauma, and this experience, combined with my analytic background, largely informs my approach to care.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Ashley-Lauren Smith

Ashley-Lauren Smith

Therapist

Virtual • Texas


“My approach to therapy is using Cognitive Behavioral Therapy (CBT). I focus on more than just the singular problem that you come to me with as there could be other influencing factors that are contributing.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Francisco Arias

Francisco Arias

Therapist

Virtual & in-person • Houston, TX


“I believe there is beauty in simplicity and my philosophy is to approach things in a simple yet practical manner.”
Anxiety, Depression, Diabetes, End of life care, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Feliza Galindo-Insurriaga

Feliza Galindo-Insurriaga

Therapist

Virtual • Texas


“I provide adults a safe, supportive space in English and Spanish to process experiences, strengthen coping skills, and rebuild balance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 7 insurance carriers
Dr. Carmen Smith

Dr. Carmen Smith

Therapist

Virtual • Texas


“As a trauma-informed therapist and Certified Clinical Trauma Professional, I specialize in helping adolescents and adults break through the patterns that keep them feeling stuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Laurel Tate

Laurel Tate

Therapist

Virtual • Texas


“I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Alford Wade

Alford Wade

Therapist

Virtual & in-person • Fort Worth, TX


“Al uses a person-centered approach to counseling to empower clients to explore their emotions and behaviors to improve their lifestyles.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shelly Ramsey-Powers

Shelly Ramsey-Powers

Therapist

Virtual & in-person • Arlington, TX


“My core belief is that every person is precious and valuable, regardless of their behavior, how they feel or how they have been treated.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Creative, Direct
Accepts 8 insurance carriers
Elizabeth Sims

Elizabeth Sims

Therapist

Virtual • Texas


“My therapeutic approach is rooted in mindfulness and cognitive behavioral therapy to help clients better understand the connection between thoughts, emotions and behaviors...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Akilah Martin

Akilah Martin

Therapist

Virtual • Texas


“I use a combination of questions and reflections to progress the session and think of the counseling process as a collaboration between myself and each client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Inquisitive
Accepts 14 insurance carriers
Lisa Cantu

Lisa Cantu

Therapist

Virtual • Texas


“I have worked in different therapy settings and with many individuals from different cultural backgrounds.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Open-minded
Accepts 15 insurance carriers
Juan Hernandez

Juan Hernandez

Therapist

Virtual • Texas


Hi there, I'm Juan Pablo.

I am a compassionate and dedicated Mental Health Therapist, committed to helping individuals achieve emotional well-being and inner harmony. With a deep passion for mental health, I have cultivated a wealth of experience in providing empathetic and evidence-based therapeutic support to my clients. Together, we can identify what's not working and get you back to balance. We'll use a a holistic approach, addressing the needs of your mind, body and spirit.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Kevin White

Kevin White

Therapist

Virtual • Texas


Kevin White is a chaplain in the US Army (17+ years) and a marriage and family therapist. Kevin takes a client-centered, integrated approach. Kevin has experience working with individuals who have suffered trauma, individuals looking for spiritual integration/direction, and couples.

Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Vivianna Rodriguez

Vivianna Rodriguez

Therapist

Virtual • Texas


“I strive to provide a warm, supportive environment where clients feel comfortable showing up as they are — together, we work toward healing, growth, and meaningful change.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Lisa McGinnis

Dr. Lisa McGinnis

Therapist

Virtual & in-person • Bulverde, TX


“I believe in a person-centered, solution focused approach to therapy. In my experience, building a strong therapeutic relationship is necessary to experience maximum growth in the counseling setting.”
Anxiety, Depression, Family issues, LGBTQIA+, OCD
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Laura Hill

Laura Hill

Therapist

Virtual • Texas


“My clients will be asked to reflect on the patterns and themes of the challenges they face. Homework is often required between sessions.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Direct, Holistic, Warm
Accepts 9 insurance carriers
Kris Walker

Kris Walker

Therapist

Virtual • Texas


Hello, and welcome. I am a Licensed Professional Counselor (LPC) serving clients throughout Texas. I earned a Master of Arts in Clinical Psychology and completed my LPC internship under the supervision of an exceptional LPC Supervisor here in Texas.

My experience spans a variety of mental health settings, including working as a case manager and service coordinator for individuals with developmental disabilities, a rehabilitation teacher in a state psychiatric hospital, a therapist on a geriatric behavioral health unit, and a counselor in medication-assisted treatment (MAT), substance use disorder (SUD) inpatient and outpatient programs, and individual counseling settings. These experiences have allowed me to support individuals facing anxiety, depression, trauma, substance use disorders, grief, life transitions, and relationship challenges.

A primary focus of my work is helping individuals heal from trauma and anxiety. I have completed the training portion of Accelerated Resolution Therapy (ART), an evidence-based approach that uses bilateral eye movements similar to EMDR while incorporating its own unique treatment methods. Throughout my career, I have come to recognize how common trauma is and how profoundly it can impact a person's emotions, relationships, self-worth, and overall quality of life.

My counseling style is compassionate, collaborative, and tailored to each client's unique needs. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and respected. Whether you are struggling with anxiety, trauma, substance use, grief, or feeling stuck in life, my goal is to help you build insight, strengthen coping skills, and work toward meaningful change over time.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Nicole Griffith

Nicole Griffith

Therapist

Virtual • Texas


“I take a relational and attachment-informed approach to therapy, working with clients who feel stuck in relationship cycles that are no longer serving them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Cristina Rodas Mejia

Cristina Rodas Mejia

Therapist

Virtual • Texas


“I'm a bilingual therapist (English/Spanish), and I work with teens and adults who feel stuck in survival mode—often carrying anxiety, trauma, or the weight of family and cultural expectations.”
Anxiety, Depression, PTSD, Trauma
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Chidi Obi

Chidi Obi

Psychiatric Mental Health NP

Virtual • Houston, TX


“My goal is to help you feel more in control of your mental health through a mix of supportive therapy, medication management, and practical strategies that fit your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Maria Davila

Maria Davila

Therapist

Virtual & in-person • Mission, TX


“I meet you where you are- with compassion, cultural understanding, and a therapy style that's tailored to you.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Ethan King

Ethan King

Therapist

Virtual • Texas


“I believe that pain and suffering are at the heart of our human struggles and empathy and curiosity create clear pathways towards healing.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Accepts 14 insurance carriers
Quanesha Brabham

Quanesha Brabham

Therapist

Virtual • Texas


“I believe healing happens in the context of connection, and everyone deserves someone to walk alongside them during difficult seasons of life.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Timothy Mouw

Dr. Timothy Mouw

Therapist

Virtual • Amarillo, TX


I have a diverse background which helps me to relate well to many different people. I earned a B.A. in Communications with minors in Music and German, an M.S. in Professional Counseling, and a Ph.D. in General Psychology. I served as a USMC officer and attack helicopter pilot and saw combat in Afghanistan and Iraq. I also have a background in teaching, pastoral work, and music. My life experiences have prepared me in a unique way to serve you as an effective counselor and agent of change.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Empowering, Warm
Accepts 16 insurance carriers
Aimee Voss

Aimee Voss

Therapist

Virtual • Texas


“My approach is warm, holistic, and trauma-informed, incorporating somatic modalities, nervous system regulation, and evidence-based practices...”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Rossen Munroe

Rossen Munroe

Therapist

Virtual • Texas


“I utilize CBT, solution-focused and client-centered approach to help individuals uncover underlining issues and work towards understanding and healing.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Grace Okugbere

Grace Okugbere

Therapist

Virtual • Texas


“Taking the first step to sign up for therapy takes courage, and I am proud of you for starting to work toward a more fulfilling and happier life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Kevin Jones

Kevin Jones

Therapist

Virtual • Texas


“I work through conversation and collaboration. With clients moving from young adulthood into midlife, I often use ACT (Acceptance and Commitment Therapy) to help you live more in line with what truly matters to you.”
Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Creative, Direct, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andriana Duran

Andriana Duran

Therapist

Virtual • Texas


“My goal is for you to walk away with more than just relief— I want you to leave with tools, insights, and lasting inner strength.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 16 insurance carriers
Diana Piquet

Diana Piquet

Therapist

Virtual & in-person • Katy, TX


“I love empowering young people to face life's ups and downs. Together, we work to challenge the stories they have come to believe about themselves and to uncover their strengths.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Donald Collier

Donald Collier

Therapist

Virtual • Texas


“I believe healing happens through a strong therapeutic relationship, and it also grows through learning and practice.”
Anxiety, Depression, Trauma
Humorous, Inquisitive, Warm
Accepts 12 insurance carriers
Cynthia Williams

Cynthia Williams

Therapist

Virtual • Texas


“I have a very warm and caring approach to therapy and once we get to know each other, I like to get into the heart of the issues at hand.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Creative, Open-minded
Accepts 7 insurance carriers
Dr. Stephanie Hanks

Dr. Stephanie Hanks

Therapist

Virtual • Texas


“I provide psychotherapy from a humanistic, integrative perspective, utilizing multifaceted and interdisciplinary approaches to support the whole person.”
Anxiety, Depression, Stress management, Substance use / addiction, Trauma
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Dr. Lorna Wilks

Dr. Lorna Wilks

Psychiatrist

Virtual • Texas


“I am passionate about working with individuals to improve mood, anxiety, self esteem, relationships, and career goals.”
Anxiety, Bipolar disorder, Depression, End of life care, Identity issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Hannah Kiniry

Hannah Kiniry

Therapist

Virtual & in-person • Cypress, TX


“My deepest desire is for you to find peace regardless of circumstance. Strength, hope, and joy that changes everything...”
Anxiety, Depression, Eating disorders, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Karin Straker

Karin Straker

Therapist

Virtual • Texas


“As a mental health counselor specializing in life transitions, I'm passionate about helping my clients find balance, peace, and empowerment in every chapter of life.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Energetic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dona Strohbehn, Lpc, Ncc

Dona Strohbehn, Lpc, Ncc

Therapist

Virtual • Texas


“My approach is warm, collaborative, and rooted in creating a safe space where you can feel truly heard and supported.”
Anxiety, Depression, Panic disorders, PTSD, Trauma
Direct, Inquisitive, Warm
Accepts 11 insurance carriers
Ohonmi Belo-Osagie

Ohonmi Belo-Osagie

Therapist

Virtual • Texas


“My approach is strength-based and trauma-informed, focusing on supporting your healing journey at your own pace while respecting your experiences.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Lesley Cherry

Lesley Cherry

Therapist

Virtual • Texas


“My therapeutic approach is affirming, culturally responsive, evidence-based, and trauma-informed, grounded in warmth, curiosity, and nonjudgment.”
Anger management, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
321 - 360 of

About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.