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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Toi Brown

Toi Brown

Therapist

Virtual & in-person • Castle Hills, TX


“I believe therapy should feel safe, supportive, and practical—so you can build real tools for everyday life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nicole Smith

Nicole Smith

Therapist

Virtual • Texas


“My name is Nicole and I am a Black queer therapist. I specialize working with BIPOC Millennial and Gen Z women who struggle to choose themselves.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Direct, Empowering, Holistic
Accepts 2 insurance carriers
Becca Wilson

Becca Wilson

Therapist

Virtual • Texas


“I believe healing happens in safe, attuned relationships. I partner closely with parents and create a collaborative space where clients feel supported and understood.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Aimee Marr

Aimee Marr

Therapist

Virtual • Texas


Hello! I see clients virtually in Texas and Florida. I have been a therapist for 16 years and specialize in the treatment of OCD and OCPD.

OCD
Challenging, Direct, Humorous
Accepts 7 insurance carriers
Victoria Adeyemi

Victoria Adeyemi

Therapist

Virtual • Texas


“I have accumulated years of experience and training working with adults and children in various capacities, specifically facing trauma and abuse, major life changes or mental health diagnoses.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Direct, Warm
Accepts 10 insurance carriers
Elizabeth Dikibo

Elizabeth Dikibo

Therapist

Virtual • Texas


“My style is warm, empowering, collaborative, and rooted in the belief that you don't need to be fixed.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brooke Elliott

Brooke Elliott

Therapist

Virtual • Texas


I focus on collaborating with adolescents and adults working to cope with the anxiety and stress that come with neurodivergence, family/life transitions, trauma, and shame. My training is grounded in using evidence-based practices that center on balancing the many internal factors that impact our mental health- including ACT, DBT, and CBT, as well as the use of strengths-based interventions.

ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Hope Otto

Hope Otto

Therapist

Virtual • Friendswood, TX


“I specialize in helping adults and children work through unproductive feelings by teaching the skills needed to successfully move through the trauma.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Marquita Clay

Marquita Clay

Therapist

Virtual • Texas


“My approach combines cognitive-behavioral, dialectical behavioral, motivational interviewing, mindfulness, Christian counseling, and client-centered counseling.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Humorous
Accepts 14 insurance carriers
Ephraim Fombo

Ephraim Fombo

Psychiatric Mental Health NP

Virtual • Texas


“My approach to providing care is the patient-centered approach. I take a look at your journey, we'll explore your life before today and you will be the center of all we do.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Participatory
Accepts 9 insurance carriers
Aleesha Washington

Aleesha Washington

Therapist

Virtual • Texas


“I work best with high-functioning women and couples who are used to being the strong one but feel overwhelmed, stuck, or disconnected.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Dr. Giovanna Carroll

Dr. Giovanna Carroll

Therapist

Virtual • Texas


“As a seminary trained clinical therapist, I have studied in neuroscience and worked as a behavioral health specialist over 7 years...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 5 insurance carriers
Jashley Boatwright

Jashley Boatwright

Therapist

Virtual & in-person • Pantego, TX


“Jashley has an earnest passion for meeting people where they are and helping them overcome challenges...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Angela Abide

Angela Abide

Therapist

Virtual • Texas


“I help my clients learn to love and care for themselves, create lasting change, heal from old wounds, and cultivate healthy practices that lead to peace.”
Men's issues, Women's issues
Affirming, Direct, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Katrina Lane

Katrina Lane

Therapist

Virtual & in-person • Richardson, TX


“Katrina's counseling style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Vivian Olisa-Alexander

Vivian Olisa-Alexander

Therapist

Virtual • Texas


“I am passionate about walking alongside individuals as they navigate healing, growth, and self-discovery.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Angela Wooley

Angela Wooley

Psychiatric Mental Health NP

Virtual • Southlake, TX


Angela Wooley is a dedicated Psychiatric Mental Health Nurse Practitioner who partners with patients on their journey toward peace, joy, and wholeness. She provides compassionate, high-quality psychiatric care in a collaborative environment, focusing on the unique needs of each individual. Her approach is rooted in Shiloh Health’s philosophy of integrative, whole-person care, combining traditional psychiatric evaluations with wellness-based recommendations.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Carol Marino

Carol Marino

Therapist

Virtual • Frisco, TX


Something that stands out in regard to me is that I have gathered some valuable wisdom over the years from many excellent mentors and life experience as an educator, vocational ministry, raising my own family, and having worked with many gifted and compassionate people.

My clients describe me as understanding ("getting them as individuals"), caring and collaborative , and a safe place to share what they need to share.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Iman Cayard

Iman Cayard

Therapist

Virtual • Texas


“I specialize in offering immediate help to individuals who experience unforeseen life events that cause mental, physical, emotional, and behavioral problems.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Jeffrey Allen

Jeffrey Allen

Therapist

Virtual • Texas


“I take a Humanistic approach to therapy using ( Rogers and Maslow ) client-centered therapy so the person understands their self-concept and how they deal with living.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Araceli Nunez Montero

Araceli Nunez Montero

Therapist

Virtual • Texas


“I'm a bilingual, Spanish-speaking LPC with 9 years of experience supporting adults and seniors through anxiety, depression, PTSD, loss, and the complexity of navigating life across multiple cultural worlds.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Direct, Empowering, Holistic
Accepts 4 insurance carriers
Tameka Polk

Tameka Polk

Psychiatric Mental Health NP

Virtual • Texas


“My approach is patient-centered and collaborative, focusing on creating a supportive space where clients feel heard and involved in their treatment.”
Bipolar disorder, Depression, OCD, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Esmeralda Gaona

Esmeralda Gaona

Therapist

Virtual • Texas


“As a culturally responsive and LGBTQ+ affirming therapist, I honor the diverse identities, backgrounds, and lived experiences of every individual I work with.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Shaiipaula Thomas

Shaiipaula Thomas

Therapist

Virtual • Texas


“I truly believe that change occurs in small steps, and simply taking the step to reach out for help is huge.”
Anxiety, Family issues, Grief or loss, Maternal mental health, PTSD
Direct, Empowering, Warm
Accepts 14 insurance carriers
Rochelle Sladky

Rochelle Sladky

Therapist

Virtual • Garland, TX


“I am passionate about helping individuals navigate life's challenges with compassion, honesty, and practical support.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers
Stephanie Bevills

Stephanie Bevills

Therapist

Virtual • Texas


“My approach to therapy is client led which is where I as your therapist always have a plan for our therapeutic journey together, but will let you explore unchartered territory if an opportunity presents itself during sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Erikalin Ashton

Dr. Erikalin Ashton

Psychologist

Virtual • Texas


Anxiety treatment is most effective when it’s active and collaborative, with practice that continues between sessions. This often includes readings and between-session exercises. Many people who haven’t found relief in traditional talk therapy discover that evidence-based approaches feel very different—and far more effective. With over 30 years as an anxiety specialist, we'll get you feeling better fast.

Anxiety, OCD, Panic disorders
Challenging, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Helena Davis

Helena Davis

Therapist

Virtual • Cedar Hill, TX


“I specialize in infidelity recovery, helping individuals and couples heal after betrayal, rebuild trust, and decide what moving forward looks like—together or separately.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Rebecca Gates

Rebecca Gates

Therapist

Virtual • Texas


“As a therapist who focuses on trauma and anxiety work, I believe that processing your past hurt and working thru the hard emotions allows the healing needed to truly gain freedom and relief.”
Anger management, Anxiety, Cultural & ethnic issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stephanie Scott

Stephanie Scott

Therapist

Virtual • Texas


“I believe in creating a safe, supportive space where clients can explore their emotions, build resilience, and develop healthy coping strategies.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Regina Walker

Regina Walker

Therapist

Virtual • Texas


“My goal is to create a safe space for you to share your story. Many clients feel at ease with me from the first visit.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Ananya Sabharwal

Ananya Sabharwal

Therapist

Virtual • Texas


“My approach is collaborative and grounded in curiosity... build new ways of relating to yourself and others.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Energetic, Warm
Accepts 9 insurance carriers
Oyetokunbo Lemoru

Oyetokunbo Lemoru

Psychiatric Mental Health NP

Virtual & in-person • Frisco, TX


“My clients can expect a safe, compassionate environment where their spirit, soul, and body are nurtured...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Dr. Xavbryelle Warren

Dr. Xavbryelle Warren

Therapist

Virtual • Texas


“My approach is grounded in empathy, non-judgment, and collaboration, with a focus on understanding the root causes of your struggles while working together to find practical, lasting solutions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Open-minded
Accepts 6 insurance carriers
Winell Soures

Winell Soures

Therapist

Virtual • Texas


My name is Winell Soures, LCSW-R, SAP, MA, I am the Founder, Psychotherapist, and Facilitator for the Practice of Winell Soures, PLLC formerly EMPOW-R Services. I have over 20 years in Counseling, 14 of which are specified in Psychotherapy. In addition to a Master's Degree in Social Work, I have a Master's Degree in Africana Studies, with a concentration in African Psychology. I am also a Certified Emotional Intelligence Coach, working towards my Master Coach Certification.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mohammed Abubakar

Mohammed Abubakar

Psychiatric Mental Health NP

Virtual • Texas


“I strive to create a safe and non-judgmental environment where clients freely express their concerns.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Marcela Morales

Marcela Morales

Therapist

Virtual • Texas


“Therapy is a space where you don't have to navigate everything alone. I offer a warm, open-minded, and supportive environment where you can slow down, feel heard, and better understand what you're experiencing.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Stefanie Thayer

Stefanie Thayer

Therapist

Virtual • Texas


“Stefanie utilizes the power of play and the expressive arts, as well as CBT skills, throughout her therapy to help guide clients through the darkness.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Creative, Empowering, Open-minded
Accepts 12 insurance carriers
Kirshla Hingle

Kirshla Hingle

Therapist

Virtual • Houston, TX


“My therapy style is warm, down-to-earth, and client-centered. My goal is to create a safe space where you can feel heard, supported, and respected...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Warm
Accepts 5 insurance carriers
Ashlee Warnecke

Ashlee Warnecke

Psychologist

Virtual • Texas


Reaching out for support takes real courage, and I am glad you are here. I am a psychologist who works with people navigating trauma, anxiety, and depression. I believe you already hold the strengths and experiences to build a life that feels genuinely meaningful, and my role is to help you fi nd and use them. If that resonates, I would love to connect.

Anxiety, Chronic conditions, Depression, Eating disorders, Maternal mental health
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.