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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Amanda Boone

Amanda Boone

Therapist

Virtual • Texas


“I blend evidence-based methods with a direct, down-to-earth communication style so you can safely explore your experiences and build stronger self-awareness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 11 insurance carriers
Christina Reyes

Christina Reyes

Therapist

Virtual • San Antonio, TX


I’m Christina Reyes, LPC, and I provide a warm, collaborative, and evidence-based approach to therapy. I specialize in:

  • Depression & Anxiety
  • Borderline Personality Disorder (BPD) & Emotional Dysregulation
  • Relationship Challenges & Communication Skills
  • Trauma & Life Transitions

Feeling stuck in anxiety, depression, or relationship challenges? Struggling with mood swings, emotional regulation, or past trauma? I help teens and adults build coping strategies, emotional clarity, and healthier connections with themselves and others.

Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+
Energetic, Humorous, Warm
Accepts 8 insurance carriers
Holly Steward

Holly Steward

Therapist

Virtual & in-person • Caddo Mills, TX


“I'm a warm, down-to-earth therapist who believes real change starts with feeling safe and truly seen.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Navarro

Jennifer Navarro

Therapist

Virtual • Katy, TX


“Together, we'll transform thought patterns by identifying and reframing thoughts that no longer serve you while building practical coping strategies.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Felicia Segura

Felicia Segura

Therapist

Virtual • San Marcos, TX


“I view therapy as a tool for self-exploration in an attempt to improve your overall quality of life.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Direct, Empowering
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Sandi Neiman

Sandi Neiman

Therapist

Virtual • Texas


“With a warm and engaging approach, sessions focus on curiosity, how you came to see things a certain way and exactly what you want from your work with me.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
April Colvin

April Colvin

Therapist

Virtual • Texas


“I believe that people are inherently resilient, and that therapy is a space to reconnect with that inner strength.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, PTSD
Affirming, Challenging, Open-minded
Accepts 7 insurance carriers
Patsy Guest

Patsy Guest

Therapist

Virtual • Texas


“I bring more than 24 years of experience to that work. What matters most to me is that you feel heard, without judgment, in a warm and open-minded space.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Mutiat Olawunmi

Dr. Mutiat Olawunmi

Psychiatric Mental Health NP

Virtual • Texas


“I believe that mental health support is as crucial as physical health, and that healing—whether through ADHD treatment, anxiety management, depression care, or insomnia therapy—begins with being heard, respected, and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Accepts 12 insurance carriers
Nicola Waisome-Crooks

Nicola Waisome-Crooks

Therapist

Virtual • Texas


“She believes therapy should be both healing and practical, helping clients understand the root of their challenges while also building real-life coping skills they can apply daily.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Warm
Accepts 8 insurance carriers
Robin Kulesza

Robin Kulesza

Therapist

Virtual • Texas


“Therapy with me is warm, collaborative, and active. We'll look at what's happening now while also understanding the experiences and patterns underneath it.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lakeasha Ford

Lakeasha Ford

Therapist

Virtual • Texas


“I help individuals understand how their thoughts and feelings influence their behaviors and actions through a combination of different treatment approaches.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Alexandra Shauger

Alexandra Shauger

Therapist

Virtual & in-person • Ennis, TX


“My primary areas of focus are relationship conflict and domestic violence in young adults, specializing in cases with court involvement.”
Anger management, Anxiety, Bipolar disorder, Family issues, Maternal mental health
Humorous, Participatory, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Caroline Mbugua

Caroline Mbugua

Psychiatric Mental Health NP

Virtual & in-person • The Woodlands, TX


“I believe in partnering with my patients and empowering them through education, open communication, and shared decision-making.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Nicaela Williams

Nicaela Williams

Therapist

Virtual • Texas


“I believe therapy should be tailored to each individual's unique experiences, strengths, and goals, and I strive to create a supportive environment where clients feel comfortable exploring challenges and pursuing meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
Maame S Obiri-Boateng

Maame S Obiri-Boateng

Psychiatric Mental Health NP

Virtual • San Antonio, TX


“I use engaging, empathetic, and pragmatic guidance in therapeutic settings and utilizes active listening, mindfulness, and observational skills to collect data for treatment planning and therapeutic interventions.”
Anxiety, Bipolar disorder, Depression, PTSD, Sleep disorder
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Anna Lohanna Dos Santos

Anna Lohanna Dos Santos

Therapist

Virtual & in-person • The Woodlands, TX


“I use Acceptance and Commitment Therapy (ACT) to help clients connect with their values to guide their goals, coping strategies, and decisions.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Jennifer Jimenez

Jennifer Jimenez

Therapist

Virtual • Texas


“My approach is trauma-informed and person-centered, integrating evidence-based practices from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Maria Ramos Molina

Maria Ramos Molina

Therapist

Virtual • Texas


“Cristina believes that through counseling, one can find the right path that suits them and works within their values.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Brian Hoppe

Brian Hoppe

Therapist

Virtual • Texas


“You deserve a safe space to heal & grow, to be empowered to make changes, to feel validated and given grace when things don't go as planned.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Open-minded
Accepts 6 insurance carriers
Vanessa Navarrete

Vanessa Navarrete

Therapist

Virtual • Texas


“I specialize in trauma-informed therapy for adults healing from childhood trauma who struggle with anxiety, anger, emotional regulation, and relationship challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Kimberly Copeland

Kimberly Copeland

Psychologist

Virtual & in-person • Lubbock, TX


“Since 1993, I have been committed to providing compassionate, professional, and evidence-based counseling services to individuals seeking support, healing, and personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
LaWanda Hanes

LaWanda Hanes

Therapist

Virtual • Texas


“My work is rooted in a holistic, inside-out approach—addressing your thoughts, emotions, and lived experiences together, not in isolation.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Energetic, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lisa Levine

Lisa Levine

Therapist

Virtual • Texas


Great to meet you! I’m a multistate-licensed Clinical Social Worker with extensive experience in mental health and trauma-informed care. I have worked with adolescents, adults, older adults, veterans, and current and former professional athletes. I know reaching out for support can feel difficult, so I strive to make therapy comfortable from the start. Outside of work, I enjoy hiking, the beach, yoga, traveling, sporting events, and time with my dogs, family, and friends.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Steven Davis

Steven Davis

Therapist

Virtual • Texas


“My approach is to assist you in doing the heavy lifting through building a relationship that is respectful to your self-determination.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Humorous, Solution-oriented
Accepts 2 insurance carriers
Adrianne Banks

Adrianne Banks

Therapist

Virtual • Texas


“I am direct and solution focused however I am here to provide you with a safe space to process your thoughts and feelings as well.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Bisirat Sium

Bisirat Sium

Therapist

Virtual • Texas


Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship challenges, addiction, or a major life transition. You may find yourself stuck in patterns that no longer serve you, weighed down by self-doubt, shame, guilt, anger, loneliness, or stress that feels difficult to manage on your own.

As a Licensed Clinical Social Worker, I help clients navigate these challenges with greater clarity, resilience, and confidence. Whether you're coping with work stress, family conflict, relationship difficulties, or significant life changes, therapy can provide a space to better understand what you're experiencing and develop practical tools for moving forward or making change.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
L. May McInnis

L. May McInnis

Therapist

Virtual • Texas


“My primary goals as a therapist are to help you feel empowered as you explore yourself and how you show up in the world.”
Anger management, Anxiety, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
McKenna Ziats

McKenna Ziats

Therapist

Virtual • Texas


“My goal is to help clients feel heard, supported, and empowered while building practical coping skills, confidence, and a healthier relationship with themselves as they navigate life's transitions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Accepts 9 insurance carriers
Centrea Holton

Centrea Holton

Psychiatric Mental Health NP

Virtual • Texas


As a Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care tailored to each individual’s unique needs. I believe in holistic treatment that addresses both the mind and body, and I’m committed to creating a safe, nonjudgmental space where clients feel heard and supported.

You should know:

  • I listen first. Your story and your experience matter most.
  • Collaboration is key. We’ll work together to find the right treatment plan—whether that includes medication, therapy referrals, lifestyle adjustments, or all of the above.
  • I respect your pace. Healing is not a race. I'm here for you, whether you're taking small steps or big ones.
  • Your identity matters. I provide inclusive care for people of all backgrounds, genders, and neurodiverse identities.

Above all, I want you to feel empowered in your mental health journey.

Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Elizabeth Stanley

Elizabeth Stanley

Therapist

Virtual • Texas


“My clients feel truly known by me. I like to use humor when possible as I think it can often help to lighten the mood a bit.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Accepts 11 insurance carriers
Robin Irwin

Robin Irwin

Therapist

Virtual • Texas


“My approach is compassionate, collaborative, and grounded in helping clients feel understood, supported, and empowered.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Dr. Mercy Ngeusang

Dr. Mercy Ngeusang

Psychiatric Mental Health NP

Virtual • Fort Worth, TX


“She believes that involving you in your treatment plan is the first step to providing informed consent in all she does, for the best outcomes to be attained.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Kayla Smith

Kayla Smith

Therapist

Virtual • Texas


Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Micah Bolden

Micah Bolden

Therapist

Virtual • Dallas, TX


“My approach is direct but supportive, real but compassionate. We'll focus on actual progress—not just talking in circles—so you can start moving toward the life you want.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Energetic, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tina Dongmo

Tina Dongmo

Psychiatric Mental Health NP

Virtual & in-person • Rockwall, TX


“In sessions, clients can anticipate gaining a safe and non-judgmental environment to express their thoughts and feelings.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Rhonda Palmer

Rhonda Palmer

Therapist

Virtual • Texas


“I often assist Highly Sensitive People in navigating anxiety, relationship patterns, self esteem, neurodivergent experiences (including autism and ADHD), and more.”
ADD/ADHD, Anger management, Anxiety, OCD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Stas Taylor

Stas Taylor

Therapist

Virtual • Lewisville, TX


“I work with clients ages 13 through 103 and specialize in foster care and adoption, blended families, life transitions in late adulthood, social-emotional learning, and trauma across the lifespan.”
ADD/ADHD, Chronic conditions, Depression, End of life care, Family issues
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers
Panya Rowe

Panya Rowe

Therapist

Virtual • Texas


“My goal for all of my clients is that they feel heard, validated, and empowered to make the personal changes necessary for growth and healing.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Michael Spain

Michael Spain

Therapist

Virtual • Texas


“My style is warm, honest, and direct. We won't just talk about problems — we'll work toward real change.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.