Find a therapist in Texas — covered by insurance

I believe every person is created in the image of God and carries a dignity that circumstances cannot erase. Life can change around us quickly. Roles end. Relationships shift. Children leave. Careers come to a close. We lose people we love, and sometimes we lose versions of ourselves we thought would always be there. Yet even in these moments, we are still becoming.

Much of my work is with adults navigating the later chapters of life—retirement, the empty nest, caregiving, changing relationships, and the question that sometimes quietly follows: Who am I now? I also work with couples trying to find their way back to one another and with individuals healing from addiction or the aftermath of an unhealthy relationship.

I believe growth remains possible at every age. We may not get to choose everything that happens to us, but we can examine how we will meet what has happened and what kind of life we want to create from here.

Clients often tell me that I listen closely, including to what is not being said. I believe every person brings a story that deserves to be understood before it is interpreted. My work begins there—with curiosity, careful attention, and respect for the life you have lived and the life you still have ahead of you.

What was your path to becoming a mental health provider?

I always had a desire to understand people and didn't realize there was a profession centered around my curiosity until college. I was also very intrigued with trying to understand my emotions growing up and because I struggled, I developed a desire to help others through their life challenges. I started providing support services to families and volunteers through a mentoring agency, which later led to interning at a psychiatric outpatient facility, to working with foster children providing therapy and to also growing my private practice here with Alma working with adults and children.

What should someone know about working with you?

I believe I am relatable and open to the sharing of myself with the understanding and expectation that you will be entrusting your vulnerabilities with me in session. I will challenge your thoughts, your patterns and your assumptions, and I give homework routinely as an extension of our time together to keep you active and engaged until we meet again.

How do you continue learning and building new skills?

I am committed to being a life-long learner. I take courses and trainings annually, listen to and learn from seasoned clinicians and try to stay afloat of new groundbreaking research related to treatments and techniques surrounding mental health.

"Success for me, is helping others create the wellness they desire."

I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I assist women with regaining control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out. Taijah is a laid-back, easy-going mom and she believes that laughter is healing.

Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navigate at times, especially when going through major life transitions and trauma such as the COVID. These things can greatly impact our wellbeing, especially if we do not have the proper tools to work through them.

Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

I believe meaningful therapy begins with feeling genuinely seen, heard, and understood. My approach is Humanistic and Existential, grounded in empathy, authenticity, and respect for your unique story. While my credentials reflect my dedication to the field, my greatest strength is the genuine care and seasoned clinical experience I bring to each person I serve.

I am a Doctor of Psychology with an Ed.D. in Counseling Psychology from Argosy University, a Texas Licensed Professional Counselor (LPC), and a Nationally Certified Counselor (NCC), with more than 15 years of experience in mental health and education. My academic journey began at Virginia State University, a proud HBCU, where I earned a B.S. in Psychology with minors in English and Modern Dance. I later earned an M.A. in School Counseling, with a focus on Psychology and Marriage & Family Therapy, from Phillips Graduate Institute (now Phillips Graduate University).

My clinical and professional experience spans diverse settings and communities. I have worked in every jail in Los Angeles County and served for several years as a Consulting Psychologist at one of Philadelphia’s largest rehabilitation hospitals. As a native New Jerseyan who has spent much of my adult life in Los Angeles, my work as an educator and professor in multiple states, along with decades as a professional dancer and choreographer, has shaped a deeply nuanced understanding of creativity, self-expression, and the mind-body connection.

As a professor, I explore the psychological impact of media on women’s self-esteem, helping clients navigate comparison, societal expectations, and the pressures of modern life.

Therapy with me is collaborative. I will meet you where you are, listen deeply, and help you develop greater self-understanding, resilience, and a life that feels more authentic, purposeful, and your own.

You have probably been carrying more than you let on, and somewhere along the way, just getting through the day became the goal. I work with children, teens, and adults navigating anxiety, trauma, family stress, and life transitions that feel bigger than expected. I also support parents who are looking for help for a child or teenager who is struggling to find their footing. Whatever brings you here, my goal is to make sure you feel genuinely heard from the very first conversation.

I have over 24 years of experience working with all different age groups and diagnoses. I have extensive experience working with complex trauma to include military, veteran and first responder related experiences. I have years of experience working with PTSD, moral injury and survivor's guilt.

As a licensed clinical social worker, I specialize in helping adults, women, veterans, BIPOC, and military families navigate the emotional weight of anxiety, trauma, and burnout. My approach is warm, direct, and deeply collaborative — I believe therapy should feel like a safe conversation with someone who truly gets it.

I use evidence-based modalities such as Cognitive and Behavioral Therapies (Cognitive Behavioral Therapy-CBT); Mindfulness and Acceptance-Based Therapies (Acceptance and Commitment Therapy-ACT); and Relationship and Family Therapies (Family Systems Therapy). My desire is to help clients begin to heal at the root, not just manage symptoms. Together, we’ll uncover the patterns keeping you stuck and gently shift the beliefs that no longer serve you. My goal is to help you feel more grounded, confident, and emotionally free — not just in therapy, but in your everyday life.

SOME WEEKEND AND EVENING AVAILABILITY.

Hello, and thank you so much for reaching out. I am a Texas Licensed Professional Counselor and have practiced mental health counseling for 6 years with a Master of Arts degree in Counseling. I specialize in helping those with anxiety, depression, self-esteem issues, and help learning self-care methods. People tend to see me as direct, compassionate, and insightful. Please reach out for any questions or information. I look forward to serving you. :)