Find a therapist in Texas — covered by insurance
Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,427 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
Feeling lost in the chaos of life? Struggling with bipolar, BPD, DID, or the tough stuff most therapists won’t touch?Well, you’ve come to the right place. Kick off your shoes, relax your feet—let’s get real and talk about ‘What’s tea?’Therapy isn’t just venting—I’m not here for small talk. I have a laid-back vibe, but make no mistake—I’m here to challenge you and help you grow. No clichés, no endless “How does that make you feel?” My behavioral approachhelps you break cycles, not just talk about them. If you’re ready to do the work, I’m here to help you reclaim control and transform—because you matter too.
Hi, My name is John’Neiska "JoJo" Williams and I am a licensed professional counselor in the states TX and LA, I can assure therapy with me is never a cliche.
Greetings. My name is Dennis Steelman. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I carry two professional certifications in Mental Health Teletherapy (CTMH), and as a Certified Clinical Trauma Professional (CCTP). I hold a Master’s Degree in Professional Counseling and a Master’s Degree in Addictions Counseling. I obtained both graduate degrees from Liberty University.
My approach to therapy is mainly through Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR). CBT is a highly effective modality of treatment that is aimed at correcting negative beliefs and identifying negative thoughts. This is of course an oversimplification of CBT but illustrates the crux of what CBT looks like. EMDR is a highly effective treatment for PTSD and other trauma-related illnesses. EMDR is a specialized form of treatment that has been proven to not only be effective for the treatment of trauma, but emerging research also suggests EMDR is highly effective in the treatment of a wide array of illnesses.
I believe that therapy should carry certain expectations, just like any other form of treatment. An individual coming into treatment should expect to see positive results. An individual coming into treatment should expect to see progress in their treatment through a collaborative effort between the therapist and the client.
I chose to specialize in the treatment of trauma and related negative life events because of the damage they can do to the individual. It is my experience that those who have endured harmful life events are often locked into a pattern of negative thinking, believing, and behavior. I look forward to working with those individuals looking to break free of those patterns.
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Thank you so much for considering me as your next therapist. I have been working in the mental health field for the past 25 years in a variety of settings and with various groups, and have been practicing as an LPC for the past three years.
I feel honored to work with clients who face challenges related to anxiety, depression, major life transitions and trauma. I thoroughly believe that healing can be obtained by anyone and everyone is worthy of discovering a life worth living.
My approach is holistic and culturally attuned, blending evidence -based therapy with deep empathy and understanding of each partners lived experience. Together, we will work towards healing with real coping tools that you can use.
As a Psychiatric Mental Health Nurse Practitioner, I believe healing begins with feeling seen, heard, and understood. As a board-certified Psychiatric Mental Health Nurse Practitioner. I earned my Bachelor of Science in Nursing from Houston Christian University and my Master of Science in Nursing from Walden University.
I provide compassionate, personalized care to adults navigating life’s challenges, including bipolar disorder, depression, anxiety, PTSD, OCD, panic disorder, social anxiety, grief. I combine Cognitive Behavioral Therapy (CBT), mindfulness, psychotherapy, and medication management to address your unique needs.
Going beyond diagnosis and treatment; I am fostering strong communication and trust. At every step, I'm here to listen, understand, and work with you towards achieving mental wellness. Let's embark on this path together, towards a brighter, healthier tomorrow.
I am dedicated to offering mental health services of the highest caliber. I am caring and provide comprehensive care to adolescents and adults. I bring strong clinical abilities along with a natural ability to connect with patients and their families. I follow recommendations grounded in evidence-based guidelines, clinical knowledge, and individual observation. As a PMHNP-BC, I serve in many roles, including public health educator and mental health advocate. My goal is to provide quality mental health care services to all.
About our therapists serving Texas
- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 78%Online only
- 21%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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