Find a therapist in Texas — covered by insurance


Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
Life is full of challenges both big and small. My goal in therapy is to create a safe space for individuals and families to feel empowered to take on whatever life brings them, whether it seems too overwhelming to handle or too minor to matter. Anything that matters to you is worth talking about.
I use a variety of therapeutic models to help in my work, with connection being at the core. I have experience working with anxiety, depression, grief/loss, trauma, faith crisis/transition, couple/family conflict, and LGBTQIA+ issues. I enjoy working with teens and young adults, but am open to seeing clients of all ages and backgrounds.
I am licensed in Texas with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. I am here to help you gain a better sense of yourself and maintain a healthy, balanced lifestyle. I believe in providing a space where clients can talk freely while providing gentle assurance as needed. Open up at your own comfort level, I am here to support you!
After serving Combat Veterans throughout Central Texas for many years, I decided to move closer to my family and establish my current practice serving clients in a private practice setting in Texas. I graduated from the University of Texas at Arlington with a Master of Science in Social Work and come to my practice with over 19 years of experience in diagnosis & treatment of mental disorders. I am certified in Prepare Enrich for pre-marital & married couples, Gottman Trained & EMDR Trained.
I was born and raised in Chicago, IL and I received my MA in Clinical Mental Health Counseling from Northwestern University in Evanston IL.
I work with adults 18 and over, as well as couples. I work with clients with PTSD, complex and developmental trauma, anxiety, depression, coping skills, stress, relationship issues, sexual abuse, women’s issues, self esteem and life transitions.
I am a Licensed Professional Counselor and a Licensed School Counselor, with ten years of experience in the counseling field.
My goal is to create a nurturing, space where clients can grow and overcome challenges. I view therapy as a collaborative journey. Together, we uncover inner strengths, build tools for everyday stressors, and acquire a sense of agency. Every individual is unique, and I am continuously inspired by what I learn from them as we work toward growth.
Outside the counseling office, I am a mom to three teenage girls. I recharge through creative outlets like painting portraits, writing stories, and experimenting with new recipes. I stay grounded through running, hiking, and yoga.
I believe that everyone deserves a safe space to feel heard and supported. I pride myself on being a proactive advocate for my clients, ensuring that every strategy we implement is tailored to their unique long-term goals.
Hi, I’m Hannah. I work with adults coping with anxiety, trauma, and tough life transitions such as grief, divorce, or adjustments to relationship changes and parenting struggles. I also work with teen girls in high school to navigate social stress, improve self-esteem, and learn healthy emotional regulation strategies.
Hi, I’m Adalis! I’m an LPC who believes therapy should feel like a safe, supportive space where you can be yourself. With over 10 years in the mental health field, I love helping teens, athletes and young adults navigate anxiety, trauma, depression, ADHD, and life’s challenges. My goal is to help you build confidence, find balance, and thrive—not just get by.
I am a Marriage and Family Therapist who has been practicing since 2018, specializing in working with couples and families who want to improve communication and deepen their understanding of one another.
My approach is collaborative and solution-focused, and I work to help clients identify their strengths and develop practical, meaningful solutions that align with their values and goals.
Originally from Bulgaria, I have lived in the United States for over 23 years, which has shaped my cultural awareness and perspective. I have experience working with individuals and families from diverse backgrounds and strive to create a respectful and inclusive therapeutic environment.
It is a privilege to walk alongside my clients as they work toward growth, clarity, and becoming the best version of themselves.
I speak English, Bulgarian, and Spanish!
About our therapists serving Texas



- 98%Anxiety
- 94%Depression
- 88%Stress management
- 79%Trauma
- 78%Relationship issues

- 99%Aetna
- 93%Cigna
- 86%Carelon Behavioral Health
- 78%Blue Cross and Blue Shield of Texas
- 69%Ascension

- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba

- 79%Online only
- 21%In-person or online
- 1%In-person only

- 83%Woman
- 16%Man

- 59%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist

- 100%Individual therapy
- 31%Family therapy
- 24%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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Explore the cities patients search for most.- Houston, TX
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