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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,432 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Melissa Gates

Melissa Gates

Therapist

Virtual • Texas


“My approach is collaborative: I may gently challenge how you see things while also helping you recognize your strengths.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Men's issues
Direct, Empowering, Inquisitive
Accepts 5 insurance carriers
Susan Jaros

Susan Jaros

Therapist

Virtual • Texas


“My goal is to listen actively, without judgment, and help you explore the root causes of the struggles you're facing.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 11 insurance carriers
Tiffaney Smith

Tiffaney Smith

Therapist

Virtual • Texas


“Clients often describe me as calm, grounding and non-judgmental, and many say sessions with me feel like a safe place to exhale and simply be themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Dr. Rebecca Welsh

Dr. Rebecca Welsh

Therapist

Virtual • Texas


“My passion is helping children and parents heal, connect, and experience peace in their homes and relationships.”
ADD/ADHD, Family issues, PTSD, Relationship issues, Trauma
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Anntonia Houston

Anntonia Houston

Therapist

Virtual • Texas


“If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Holistic, Open-minded
Accepts 12 insurance carriers
Abbie Steele

Abbie Steele

Therapist

Virtual • Missouri City, TX


Share personal context to help clients relate to you. Be sure to include your education, professional background, and specific treatment areas / populations served.

Anxiety, Depression, Family issues, Trauma, Women's issues
Direct, Energetic, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Tanisha Bradford

Tanisha Bradford

Therapist

Virtual • Texas


“I am here as a trusted partner that you can confide in, but also as someone who will challenge you and help you grow.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Stress management
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Amanda Buswell

Amanda Buswell

Therapist

Virtual • Texas


“My passion is meeting people where they are and helping them grow through self awareness to live happier more fulfilled lives.”
ADD/ADHD, Anxiety, Family issues, Identity issues, Women's issues
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Allison Laughlin

Allison Laughlin

Therapist

Virtual • Texas


“Many of the people I work with are thoughtful, driven, and highly self-aware, yet still find themselves stuck in cycles of anxiety, overthinking, perfectionism, and emotional overwhelm.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Tim Spellings

Tim Spellings

Therapist

Virtual • Texas


“My goal, as a therapist, is to come alongside my clients so that they don't walk alone through whatever may be troubling them.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Substance use / addiction
Direct, Humorous, Warm
Accepts 7 insurance carriers
Selina Day

Selina Day

Therapist

Virtual & in-person • Tyler, TX


“I'm ready to listen and to hear you! The focus is on you and what you are struggling with as well as your goals.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Victoria Ortiz

Victoria Ortiz

Therapist

Virtual • Texas


“I believe that you are the expert of your own situation. Your goals and motivating factors are essential in our work together.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Ana Hernandez Arias

Ana Hernandez Arias

Therapist

Virtual • Texas


“My style is both direct and warm—I'll challenge you when needed, but always with the goal of empowering you to see your own strengths and create real change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Creative, Empowering, Warm
Accepts 11 insurance carriers
Ashmal Naveed

Ashmal Naveed

Therapist

Virtual • Texas


“I aim to provide a safe space where you can process your experiences and emotions without needing to explain your multicultural background.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 9 insurance carriers
Suzanne Rudolph

Suzanne Rudolph

Therapist

Virtual & in-person • Weatherford, TX


“I aim to create a safe and warm environment where you feel comfortable expressing and exploring your needs, desires, and true self.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Tiffany Hislope

Tiffany Hislope

Therapist

Virtual • Texas


“I specialize in supporting women navigating anxiety, depression, life transitions, relationship stress, and chronic health conditions.”
Anxiety, Chronic conditions, Depression, OCD, Panic disorders
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Dr. Natalya Lindo

Dr. Natalya Lindo

Therapist

Virtual • Texas


If you're navigating challenges such as career transitions, cultural trauma, anxiety, or other complex life experiences, you don’t have to face them alone. As a Licensed Professional Counselor in Texas and a career counselor, I’m here to walk alongside you on your journey toward healing and growth. I also bring experience working with children and families, which deepens my understanding of developmental and relational patterns that often show up in adulthood. My goal is to create a space where you feel safe, supported, and understood as you explore your experiences and move toward meaningful change.

Anxiety, Cultural & ethnic issues, Identity issues, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Scott Davis

Scott Davis

Therapist

Virtual • Texas


“Clarity, is the main objective. To know why you do what you do and make decisions about whether you want to continue.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Holistic, Participatory
Accepts 9 insurance carriers
Sarahi Gutierrez

Sarahi Gutierrez

Therapist

Virtual • Texas


I’m a licensed therapist with 10 years of experience helping individuals navigate life’s challenges and build fulfilling lives.

I earned my degree from Columbia University. I specialize in treating depression and anxiety, working collaboratively with my clients to understand their unique experiences and develop practical strategies for growth and healing.

Anxiety, Depression, Panic disorders, Stress management
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Monica Connell

Monica Connell

Therapist

Virtual • Texas


“My practice offers a collaborative, compassionate approach that focuses on active listening, reflecting, and empowering you.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Ammar Nazarali

Ammar Nazarali

Therapist

Virtual & in-person • Plano, TX


“My approach is compassionate and collaborative In our work together, we'll focus on understanding what gets in the way of the life you want and build the skills to respond to life's challenges with more flexibility and self-compassion.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Robin Cohagen

Robin Cohagen

Therapist

Virtual & in-person • Waco, TX


“I am warm, approachable, and non-judgmental. I will come alongside you and help you meet your desired goals.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Open-minded, Warm
Accepts 12 insurance carriers
Melissa Davison

Melissa Davison

Therapist

Virtual & in-person • Texarkana, TX


Hi, I’m Missy Davison, a Licensed Professional Counselor (LPC) serving clients in Texas and Arkansas. With over 17 years of experience, I specialize in helping older teens and adults heal from trauma, anxiety, depression, grief, and life’s difficult challenges.

As a Christian trauma therapist, I believe healing is possible and that no one should have to walk through their struggles alone. My goal is to provide a warm, safe, and nonjudgmental space where you feel seen, heard, and supported as you work toward lasting healing and peace.

I am trained in evidence-based approaches, including EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused CBT (TF-CBT). Together, we will find the approach that best fits your unique needs, helping you process painful experiences, challenge unhelpful beliefs, and move forward with greater confidence and freedom.

For clients who desire it, I also integrate Christian faith into the counseling process, offering a foundation of hope, grace, and encouragement alongside proven therapeutic techniques.

Taking the first step toward healing can feel overwhelming, but you don't have to do it alone. It would be an honor to walk alongside you as you move from surviving to truly living with greater peace, healing, and hope.

Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Stacy Sandorskey

Stacy Sandorskey

Therapist

Virtual & in-person • Amarillo, TX


“I specialize in trauma-focused cognitive behavioral therapy (TF-CBT) and have worked extensively with trauma survivors, including those affected by sexual assault.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Becky Guido

Becky Guido

Therapist

Virtual • Texas


Becky Guido is a licensed professional counselor (LPC) based in Denver, CO. She started her career in mental health in 2006 when she started working with young adults on the Autism Spectrum. Her love for mental health grew and she soon found herself pursuing a career in mental health counseling. Becky received her Master of Science in Mental Health Counseling from Capella University in 2014 and has practiced in both Texas and Colorado.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Francine Duane

Francine Duane

Therapist

Virtual & in-person • Bryan, TX


“I am a Licensed Clinical Social with over 25 years of experience in the diagnosis and treatment of mental health disorders.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Direct, Humorous
Accepts 16 insurance carriers
Michael LeFever

Michael LeFever

Therapist

Virtual • Texas


Currently not accepting clients. Waitlist is unavailable at this time. For more information about me please go to prideinselfcounseling.com

LGBTQIA+, Trauma
Challenging, Direct, Empowering
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Katherine Mahan

Katherine Mahan

Therapist

Virtual • Texas


“You'll experience a warm, collaborative environment in which to process your concerns, and will probably walk away with a podcast recommendation or two.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Ryan McDonald

Ryan McDonald

Therapist

Virtual & in-person • Abilene, TX


I served over 15 years in the military and had the opportunity to travel and work with remarkable individuals around the world. During my service, I was fortunate to help military members and their families through a wide range of professional and personal issues. These experiences not only enriched my life but also fueled my sense of adventure. Today, I continue to explore the outdoors and new places with my family.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Macy Gardipee

Macy Gardipee

Therapist

Virtual • Texas


“My approach to therapy is authentic and purposeful to help you feel heard, increase self-awareness and focus on the changes you want to make.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Esmeralda Barraza

Esmeralda Barraza

Therapist

Virtual & in-person • San Antonio, TX


“My style of therapy is direct and to the point. There will be a mix of counseling approaches as CBT, Solution Focused, Behavioral Therapy, and others.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Katharine Jamison

Katharine Jamison

Therapist

Virtual • Texas


I work with capable, overwhelmed adults to get their lives under control so they can finally relax. My counseling style is empowering and grounded in humor, with a focus on helping you baby-step your way to a manageable life. You’ll build confidence and develop practical tools to tackle stress, anxiety, and life changes. If you’re looking for a counselor who will help you find strengths you didn’t know you had... you’re in the right place.

Anxiety, Chronic conditions, Depression, Family issues, Panic disorders
Direct, Empowering, Humorous
Accepts 9 insurance carriers
Sarah Gregory

Sarah Gregory

Therapist

Virtual & in-person • Plano, TX


“I am a trauma therapist, specializing in cptsd, grief, childhood abuse/neglect and attachment wounds.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Breanne Thomas

Breanne Thomas

Therapist

Virtual • Texas


“I specialize in working with a diverse range of populations, including military personnel, veterans, LGBT individuals, and adults of all backgrounds.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Direct, Empowering, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lanna Hubbard

Lanna Hubbard

Therapist

Virtual • Texas


“I strive to create a supportive, nonjudgmental space where clients feel comfortable being themselves while learning practical tools to help them move forward with confidence.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Sandra Alvidrez

Sandra Alvidrez

Therapist

Virtual • Texas


Hello, and welcome 🫶🏼

You’re one step closer to giving yourself the greatest gift of all—peace of mind. Hopefully, together we can work toward achieving your goals.

Anger management, Anxiety, Depression, Family issues, Relationship issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
LeToria Trahan

LeToria Trahan

Therapist

Virtual • Texas


“I offer a compassionate and empowering space where you can explore the deeper layers of your experiences...”
Family issues, Identity issues, Maternal mental health, Relationship issues, Stress management
Empowering, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Lisa Morales

Lisa Morales

Therapist

Virtual • Texas


“At the heart of my practice is the belief that authenticity and acceptance are powerful catalysts for growth and transformation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Participatory, Warm
Accepts 12 insurance carriers
Beatrice Garza

Beatrice Garza

Therapist

Virtual • Texas


“In our sessions, we'll focus on exploring patterns of thinking and behavior that may be holding you back, finding practical solutions to current challenges, and grounding you in the present moment with mindfulness techniques.”
Anger management, Anxiety, Depression, Grief or loss, Stress management
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kimberly Willis

Kimberly Willis

Therapist

Virtual • Texas


“I am a compassionate and nondirective therapist. We will only process what you feel comfortable with...”
Anxiety, Depression, Stress management, Trauma, Women's issues
Affirming, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Texas

Number of therapists serving Texas
There are over 9,400 therapists in Texas accepting new patients.
9,400+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 87%Stress management
  • 78%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 84%Carelon Behavioral Health
  • 80%Blue Cross and Blue Shield of Texas
  • 68%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 78%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

Explore more therapists in Texas

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1 Cost may vary based on your location, age, and insurance coverage.