Find a therapist in Texas — covered by insurance

I focus on collaborating with adolescents and adults working to cope with the anxiety and stress that come with neurodivergence, family/life transitions, trauma, and shame. My training is grounded in using evidence-based practices that center on balancing the many internal factors that impact our mental health- including ACT, DBT, and CBT, as well as the use of strengths-based interventions.

I have over 20 years of experience working with individuals, families, and couples navigating life’s challenges. My specialties include supporting people struggling with depression, anxiety, relationship stress, family conflict, and trauma. I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I use an eclectic approach—drawing from multiple evidence-based therapies to meet your unique needs. Clients often describe me as warm, down-to-earth, and collaborative. My goal is to create a safe and nonjudgmental space where you feel understood and supported as we work toward meaningful change.

Hello! I am glad you found your way here and I have the opportunity to introduce myself. I am a trauma-trained Licensed Professional Counselor Supervisor with more than 16 years of experience supporting individuals across the lifespan. My professional background includes extensive work with trauma survivors, as well as children, adolescents, and adults navigating mental health concerns and life transitions. If you are visiting this page, please know that you do not have to face these challenges alone. Take the next step in your self-care journey and reach out by phone or email to learn more about how we can work together.

I believe it is important for clients to find a counselor that fits their personality. I combine effective research based approaches with a warm, friendly, southern personality. There is almost always laughter somewhere in my sessions, even on the tough days. Client's should leave counseling sessions with a feeling of being lighter, understood, and valued.

Life is hard and we all face challenges that can feel too big to handle on our own. Luckily you don't have to walk through these challenges alone.

I help people move from overwhelmed and exhausted to capable and confident. Whether you’re struggling with routines, boundaries, relationships or feeling stuck about your next steps, I offer compassionate, practical support tailored to your life. Together we’ll build sustainable strategies, strengthen relationships and restore a sense of ease so you can enjoy life more fully.

I have a master's degree from the University of Texas at Arlington (UTA) and bring over seven years of experience working primarily with adolescents. My professional background spans a variety of settings, including crisis intervention, outpatient clinics, and residential programs.

With over seven years of experience as a therapist, I have helped clients ranging from children to adults with anxiety, depression, trauma, grief, ADHD, relationship challenges, life transitions, emotional regulation difficulties, and self-esteem concerns. May come to therapy feeling stuck, overwhelmed, disconnected, or unsure how to move forward. My approach is compassionate, collaborative, and tailored to the individual needs of each client. I strive to create a safe and supportive space where clients feel heard, respected, and empowered to make positive changes in their lives.

Taking the first step toward therapy can feel overwhelming, and you don’t have to do it alone. I provide a compassionate, safe, nonjudgmental space where we can work together to navigate life’s challenges, heal from past experiences, and create meaningful, lasting change. If you’re ready to begin, I invite you to reach out.