Taking the first step in reaching out can be the beginning of your process. Therapy gives you personalized time & skills to incorporate in your life. Your sessions will give you the safe space to share your thoughts, emotions and areas of concerns.

Challenging times, hardships and life transitions cause emotional distress and disruptive symptoms impacting our thoughts, emotions and body. Counseling provides you a supportive, listening & empathic environment that will help address areas of concern. Together as a team, we can create the steps to set goals & implement strategies in your journey of healing.

My focus areas encompass Anxiety, Trauma, Grief, Depression & Life Transitions. I integrate evidenced based strategies along with various therapy modalities which may include Person Centered, Cognitive Behavioral Techniques, Mindfulness & EMDR (Eye Movement Desensitization Reprocessing). EMDR is a psychotherapy that is designed to alleviate symptoms and emotional distress that are the result of associated life experiences.