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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,461 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Tiffany Whittington

Tiffany Whittington

Therapist

Virtual • Texas


“As a licensed Marriage and Family Therapist currently completing my doctorate at USC, I provide culturally sensitive support to individuals, couples, and families from diverse backgrounds.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Loren Hervey

Loren Hervey

Therapist

Virtual • Texas


“I utilize a combination of Person Centered techniques, Cognitive Behavioral Therapy, and Solution Focused Therapies to help clients feel and function better.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Kellee Wilkins-Hall

Kellee Wilkins-Hall

Therapist

Virtual • Texas


“My role is to support you in becoming the best version of yourself, while helping you identify circumstances, beliefs, values, and expectations that both help and hinder this process along the way.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Humorous, Inquisitive
Accepts 5 insurance carriers
Lacey Dembicki

Lacey Dembicki

Therapist

Virtual • Texas


“Lacey wants her patients to see results from their time in therapy and will involve the patient in the development of the treatment goals.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Elizabeth Dickerson

Elizabeth Dickerson

Therapist

Virtual • Texas


“I believe in the transformative power of acceptance, acknowledgment, and forgiveness, and I am dedicated to helping individuals take control of their lives and move forward with confidence, dignity and pride.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Adriana O'Neal

Adriana O'Neal

Psychiatric Mental Health NP

Virtual • Texas


“I am double board-certified in family practice and psychiatric mental health care, with 19 years of experience in the medical field.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Jesus Arrambide

Jesus Arrambide

Therapist

Virtual • Texas


“I work from an Eclectic and Holistic point of view to help individuals, couples, and families navigate through life's challenges head-on, so they can lead happier, meaningful lives.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Allison Brewton

Allison Brewton

Therapist

Virtual • Texas


“I'm a licensed counselor serving all of Texas & Montana, specializing in trauma-informed care. I am a Marine Corps Veteran...”
Anxiety, Depression, Grief or loss, PTSD, Sleep disorder
Empowering, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Caroline Ahls

Caroline Ahls

Therapist

Virtual • Texas


I am currently a Licensed Professional Counselor in the State of Texas. I work with a wide population of individuals including, children (10 years old and up), adolescents, and adults of all ages. I have been working with clients since 2009. During this time, I have worked in the community as a home-based provider, community mental health therapist, substance abuse therapist, college counselor, and private practice therapist. Much of my experience has surrounded helping individuals identify core issues and recover from past trauma. I believe in the healing power of being listened to and fully accepted.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Marisol Cervantes

Marisol Cervantes

Therapist

Virtual • Harlingen, TX


Hello! My name is Marisol Cervantes. I am a Licensed Professional Counselor (LPC). I commend you on making the first step in your journey to healing and improved mental health. I look forward to working with you!

Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Jessica Utter

Jessica Utter

Therapist

Virtual • Texas


“I'm a 10-year Veteran of the United States Army, and have focused much of my practice on teaching self-compassion and resiliency to our Veteran and First Responder population.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Chas Burt

Chas Burt

Therapist

Virtual • Texas


I'm glad you are interested in my profile. Let me introduce myself. I'm a Licensed Counselor, Christian, and US Army Veteran with years of experience working in community mental health, addiction recovery, and PTSD treatment — both with service members and Veterans through the VA, and with civilians carrying similar weight.

I work primarily with adults — especially men, women, couples, and Veterans navigating PTSD, addiction, marriage challenges, life transitions, and the kind of stress that builds up over years of trying to handle everything alone.

I'm also a Christian counselor, and my faith guides every aspect of my life. The majority of my clients over the years are not Christian, and I have worked well with them, and their needs. I am sensitive to the needs of my clients.

My job is to meet you where you are. You'll find me direct, but warm, solution-focused, humorous. I speak plainly, and not in clinical jargon, if I can help it. .

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Paola Salinas

Paola Salinas

Therapist

Virtual • Texas


“I believe that a strong therapeutic relationship is the cornerstone of meaningful growth, and I strive to create a safe, trusting environment where clients feel seen, heard, and understood.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Odira Ughanze

Odira Ughanze

Therapist

Virtual & in-person • Abilene, TX


“Collaboration is at the core of my approach—I strive to help you uncover your strengths and build resilience as you navigate life's challenges.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 14 insurance carriers
Ruth Doyle

Ruth Doyle

Therapist

Virtual • Texas


Often times people consider engaging in therapy when life may feel unbalanced. Sometimes this may be due to emotions that are not manageable or needing support to get through challenging situations. My goal is to help you live a more authentic life that can be enjoyable and meaningful to you. I have a clinical background in supporting individuals and families who have experienced trauma, relationship challenges, or may be experiencing a current crisis that is impeding their daily life.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Holistic
Accepts 4 insurance carriers
Jill Guss

Jill Guss

Therapist

Virtual & in-person • San Antonio, TX


“I have advanced training in counseling and education, with a special focus on ADHD, behavior change, and parenting support.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Sheryl Burns

Sheryl Burns

Therapist

Virtual • Texas


“I believe everyone has the answers within and with the right support and a safe space we can work together to accomplish your therapy goals.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Mina Casey-Pang

Mina Casey-Pang

Therapist

Virtual • Texas


“My approach integrates Mindfulness-Based Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help you develop new skills and perspectives for lasting change.”
Anxiety, Depression, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Cade Dopp

Cade Dopp

Therapist

Virtual • Texas


“When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Jeannie Johnson

Jeannie Johnson

Therapist

Virtual • Frisco, TX


“She uses a holistic approach while integrating evidence-based techniques, such as cognitive behavioral therapy...”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Heather Rowland

Heather Rowland

Therapist

Virtual • Texas


“My goal is to create a safe, supportive space where you feel heard, valued, and empowered to heal, grow, and move forward with confidence.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Ini Ekpenyong

Ini Ekpenyong

Therapist

Virtual • Texas


“I believe therapy should be a place where you can explore difficult emotions, gain insight into patterns that may no longer serve you, and develop practical skills to help you move toward the life you want.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
Courtney Szigetvari

Courtney Szigetvari

Therapist

Virtual • Texas


“I am committed to taking a social justice-oriented approach to therapy as I recognize the impact of oppressive systems on mental health.”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Humorous, Warm
Accepts 14 insurance carriers
Carolyn Williams

Carolyn Williams

Psychiatric Mental Health NP

Virtual • Texas


“I am a board-certified adult-geriatric nurse practitioner and a board certified psychiatric mental health nurse practitioner licensed to provide psychiatric care to all ages.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Anna Noble

Anna Noble

Therapist

Virtual • Texas


“Words are important and I want to hear your story, but then, let's focus on the intuitive, subcortical, non-verbal part of the brain to foster deeper healing.”
Anxiety, Chronic conditions, Depression, End of life care, Infertility
Creative, Holistic, Solution-oriented
Accepts 12 insurance carriers
Amy Bassett-Wells

Amy Bassett-Wells

Therapist

Virtual • Texas


“My approach combines EMDR, attachment-focused therapy, and relational approaches to help you move beyond simply managing symptoms and begin creating lasting change.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Monique Barragan

Monique Barragan

Therapist

Virtual • Texas


Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Laura Espinoza

Laura Espinoza

Therapist

Virtual • Texas


“I believe therapy should feel like a safe and respectful space where you can show up as you are, without pressure to have everything figured out.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Lerin Russell

Lerin Russell

Therapist

Virtual & in-person • Nacogdoches, TX


“My style is warm, down-to-earth, and supportive—I believe therapy should feel like a safe, real space where you can show up as you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Thomas Thomas

Dr. Thomas Thomas

Psychologist

Virtual • Texas


“You can expect me to actively listen to you so that I understand who you are and the issues you are dealing with.”
Identity issues
Creative, Humorous, Open-minded
Accepts 11 insurance carriers
Janell Bethea

Janell Bethea

Therapist

Virtual • Texas


“I believe therapy should help you feel more connected to yourself and more capable in your everyday life, not stuck in endless self-analysis.”
Anxiety, Depression, Trauma
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Elizabeth Gonzalez

Elizabeth Gonzalez

Therapist

Virtual • Texas


“I see therapy as an opportunity for self-exploration, learning new skills, values-driven action, and personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Pablo Reyna

Pablo Reyna

Therapist

Virtual • Texas


“I want to challenge your way of thinking and behavior to show you how positive change can positively affect your mental health.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 11 insurance carriers
Angela Sarafin

Angela Sarafin

Therapist

Virtual • Texas


“I often utilize family systems theory, a Christian Bible-based framework, EMDR therapy to help resolve negative experiences, and an art-based approach to help develop clarity and plans for the future.”
Anxiety, PTSD, Stress management, Trauma, Women's issues
Creative, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
John Granger

John Granger

Therapist

Virtual • Texas


“Many times our behaviors are rooted in defective thinking. My job is to help you identify unhealthy thought patterns...”
Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Rodesia Howard

Rodesia Howard

Psychiatric Mental Health NP

Virtual • Texas


“My goal is to create a safe, collaborative space where you feel seen, heard, and supported as we move toward healing.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Courtney Gordon

Courtney Gordon

Therapist

Virtual & in-person • Lindale, TX


“I became a therapist because therapy changed my own life as a young adult, and I wanted to offer that same support to others.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Kristy Orr

Kristy Orr

Therapist

Virtual • Texas


“Clients often describe me as warm, compassionate, and easy to talk to—someone who creates a safe space where you can let down your guard without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Anna Trevino

Anna Trevino

Therapist

Virtual • Texas


“My approach to therapy is rooted in compassion, authenticity, and collaboration. I believe healing happens when people feel truly seen, heard, and supported.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Viola Smith

Viola Smith

Therapist

Virtual • Texas


“Personal challenging experiences can in fact triumphantly shape us into stronger, successful individuals.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Energetic, Holistic, Solution-oriented
Accepts 9 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 9,400 therapists in Texas accepting new patients.
9,400+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 87%Stress management
  • 78%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 84%Carelon Behavioral Health
  • 80%Blue Cross and Blue Shield of Texas
  • 68%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 78%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

Explore more therapists in Texas

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1 Cost may vary based on your location, age, and insurance coverage.