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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Teresa Urquiaga

Teresa Urquiaga

Therapist

Virtual • Texas


“I use an eclectic approach to therapy based on client need, but I most often use a solution focused therapy.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Leslie Davis

Leslie Davis

Therapist

Virtual • Texas


“My counseling style is warm and compassionate, with an emphasis on the importance of providing a safe, strength-based, and non-judgmental space.”
Anxiety, Chronic conditions, Depression, Grief or loss, Maternal mental health
Affirming, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Ashley Chirayil

Ashley Chirayil

Therapist

Virtual • Texas


“I am determined to meet you where you are, so that we can work towards getting you to where you want to be.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 13 insurance carriers
Jennifer Hall

Jennifer Hall

Therapist

Virtual & in-person • Odem, TX


Hi, I’m Jennifer Hall and I’m a licensed professional counselor. I have been in private practice for four years. I have experience with depression, anxiety, grief, relationship issues, trauma and multiple other mental health areas. I received my masters degree from Texas A&M Corpus Christi.

Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Solution-oriented
Accepts 19 insurance carriers
Kristina Tutt

Kristina Tutt

Therapist

Virtual • Kemah, TX


“I help people of all ages learn what authenticity looks and feels like for them, and provide actionable skills to support their growth in that direction.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Affirming, Empowering, Humorous
Accepts 4 insurance carriers
Amber Arellano

Amber Arellano

Therapist

Virtual & in-person • Austin, TX


“My purpose is to support you unconditionally as you work on your relationship with yourself and others.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Accepts 6 insurance carriers
Vinci Chan

Vinci Chan

Therapist

Virtual • Texas


“In therapy, I strive to create a "sunroom", a warm, nurturing space where creativity, curiosity, and collaboration can thrive.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jay Krenek

Jay Krenek

Therapist

Virtual & in-person • Denton, TX


You may be the person everyone counts on, but that does not mean you are built to carry everything alone

You deserve to feel human, not just functional. You can be competent, capable, and still need help. Those things aren't in conflict.

I work with busy professionals, exhausted parents, healthcare professionals, and LGBTQ+ individuals, who look "fine" but feel lonely, resentful, or stuck in survival mode. You want life to work without running on stress and guilt. Together we'll identify what's draining you and build practical boundaries, routines, and skills that calm your nervous system, protect your energy, and make daily life feel manageable and yours again.

You can verify your insurance in minutes and view my real-time availability directly through Headway — making it simple to get started.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Dr. Kimberly McGough

Dr. Kimberly McGough

Therapist

Virtual • Houston, TX


I earned my Doctorate in Counselor Education from Sam Houston State University in 2015, following a Master’s Degree in Counseling from the University of Houston in 2003. My clinical specialty is working with young adults, adolescents, and families, with over five years of direct clinical experience.

In addition to my clinical work, I bring more than a decade of experience as a counselor educator at the university level. I also have over 20 years of experience in public education, including 13 years as a certified secondary school counselor. This diverse background allows me to support clients with a deep understanding of both academic and developmental challenges across the lifespan.

Together, we’ll navigate the highs and lows in a space that’s safe, supportive, and free of judgment. I believe healing and growth happen when you feel truly heard and understood. Just as pearls are shaped through pressure, our own resilience and beauty often emerge from life’s most difficult moments and I’m honored to walk beside you on that transformative journey.

Anxiety, Depression, Family issues, Panic disorders, PTSD
Creative, Solution-oriented, Warm
Accepts 6 insurance carriers
James Rowell

James Rowell

Therapist

Virtual & in-person • Austin, TX


“My approach to counseling is person-centered, authentic, and affirming. I work from a relational-cultural perspective.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Cindy Ruelas-Tafolla

Dr. Cindy Ruelas-Tafolla

Therapist

Virtual • Texas


Two decades of clinical excellence.

Dr. Cindy Ruelas-Tafolla's path to becoming a clinician began at age 13 with the sudden loss of her father — an experience that planted the seed of her life's purpose: to be the kind of support she needed during her own darkest moments.

She earned her Bachelor of Arts in Law and Society from UC Santa Barbara, her Master of Social Work from the University of Southern California, and her Doctorate in Social Work (DSW) from USC.

Over two decades, she has served as a Medical Social Worker, Case Manager, and Behavioral Health Therapist — bringing doctoral-level depth, board-certified credentials, and genuine compassion to every client she works with.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Tracy Beavers

Tracy Beavers

Therapist

Virtual • Houston, TX


“With me as your therapist, you can expect to learn how to hear and feel yourself in a safe environment while learning some new...”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Holistic, Inquisitive, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kathryn Jankiewicz

Kathryn Jankiewicz

Therapist

Virtual • Denton, TX


“I specialize in building bridges of integration between the body, soul, and spirit creating a holistic experience.”
Anxiety, Depression, PTSD, Relationship issues, Trauma
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Sam Abdi

Sam Abdi

Psychiatric Mental Health NP

Virtual • Plano, TX


I’m a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigate life’s challenges with compassion, understanding, and evidence-based care. My experience includes providing outpatient psychiatric care across the lifespan as well as caring for older adults in assisted living and memory care settings, giving me a broad perspective on mental health across different stages of life. I specialize in treating anxiety, ADHD, PTSD, depression, bipolar disorder, and other mood-related conditions. I work with adolescents ages 13 and older, adults, and older adults who may be struggling with anxiety, emotional overwhelm, difficulties with focus, mood changes, or the effects of past trauma.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Jacqueline Smith

Jacqueline Smith

Therapist

Virtual • Texas


“I have learned that the client is always the expert of themselves, and I have learned how to be a co-traveler and follow their lead.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 8 insurance carriers
Avery Wageman

Avery Wageman

Therapist

Virtual • Texas


“I believe in a tailored approach to therapy. Everyone's life is different and everyone should have a customized therapy plan that works best for them.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Creative, Direct, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tenley Gummelt

Tenley Gummelt

Therapist

Virtual • McKinney, TX


“I offer a safe and compassionate space for you to explore your challenges and work towards positive change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 5 insurance carriers
Maribel Saenz

Maribel Saenz

Therapist

Virtual & in-person • Pharr, TX


“In our first session together, the client and I will engage in open-communication in order to identify their specific needs and challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Direct, Humorous, Solution-oriented
Accepts 14 insurance carriers
Deanna Ramirez

Deanna Ramirez

Therapist

Virtual & in-person • Atascocita, TX


“I help people grow through the uneasy transitions, the uncomfortable feelings, and the challenging emotional storms that we go through as we journey through life.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Accepts 16 insurance carriers
Maria Zavala

Maria Zavala

Therapist

Virtual & in-person • Cypress, TX


“My style is conversational, warm, and often infused with humor, helping to build trust and ease while working through life's challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Solution-oriented
Accepts 12 insurance carriers
Brianne Morales

Brianne Morales

Therapist

Virtual & in-person • Spring, TX


“I believe that every person has unique strengths and the capacity for growth, even during life's most challenging seasons.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Adriana Rodriguez

Adriana Rodriguez

Therapist

Virtual & in-person • Houston, TX


“I bring deep empathy, openness, creativity, warmth, and a sense of humor to the therapeutic relationship.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Wendy Smith

Wendy Smith

Therapist

Virtual • Texas


“I am clinical social worker who loves helping others transform through mindfulness and self-acceptance.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Affirming, Open-minded, Participatory
Accepts 10 insurance carriers
Trish Watson

Trish Watson

Therapist

Virtual & in-person • Willow Park, TX


“My current approach with individuals is to get to know my client as organically as possible, and provide sound education in foundational skills, usually CBT, mindfulness, and other psycho-education and resources that align with their concerns and...”
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
Megan Garner

Megan Garner

Therapist

Virtual & in-person • Rockwall, TX


“I approach counseling as a way to find what you aren't sure you need. I listen and ask questions to help you think about your goals.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yvonne Amune

Yvonne Amune

Psychiatric Mental Health NP

Virtual • Houston, TX


“I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals—whether it be improving relationships or managing symptoms of mental illness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Holistic
Accepts 12 insurance carriers
Tamieko Rogers

Tamieko Rogers

Therapist

Virtual & in-person • Pearland, TX


“Clients can expect to have a safe place to do good work learning and actively using skills to reduce and manage thoughts, mood, and behavior.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Regina Okafor

Regina Okafor

Therapist

Virtual • Texas


“As a Black woman therapist, I know how powerful it can be to feel genuinely seen, heard, and respected in therapy.”
Anxiety, Depression, Diabetes, Family issues, Stress management
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Kimberly Taylor

Kimberly Taylor

Therapist

Virtual • Houston, TX


“My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Accepts 12 insurance carriers
Claire Fuller

Claire Fuller

Therapist

Virtual • Texas


“I love getting to know clients and working with them to help them better understand their own neurobiology in order to help recognize the ways we can move toward healing.”
Eating disorders, OCD, PTSD, Trauma
Challenging, Humorous, Warm
Accepts 13 insurance carriers
Eunice Contreras

Eunice Contreras

Therapist

Virtual & in-person • Galveston, TX


“I believe in meeting my clients where they are, without judgment or criticism, and guiding them to empowerment, healing and growth.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 7 insurance carriers
Herlinda Hernandez

Herlinda Hernandez

Therapist

Virtual • Texas


“I strive to create a welcoming and supportive space where you can tackle challenges, build coping skills, and make positive changes in your life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Felicia Lewis

Dr. Felicia Lewis

Therapist

Virtual • Allen, TX


I'm here to help the hurting and struggling find peace and strength to come out stronger on the other side. Things come along in life that can build us up or tear us down. I want to help you grow through all the experiences. I want to join you in your struggles, help you through your pain, and provide support for you to make your way through the difficulties of life, relationships and this world.

Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Perci Tan

Perci Tan

Therapist

Virtual • Texas


“I have worked extensively with teens and adults who have experienced trauma, complex PTSD, anxiety, depression, and addiction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Kimberly Williams

Kimberly Williams

Therapist

Virtual • Texas


“I believe in my adult and couple clients to have the inner ability to make changes and live the life they want.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Janel Wheeler

Janel Wheeler

Therapist

Virtual • Texas


“I believe in creating a warm, non-judgmental space where clients can explore their thoughts, emotions, and past experiences.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Pinkerton

Jennifer Pinkerton

Therapist

Virtual & in-person • South Padre Island, TX


“I emphasize a holistic approach, with an eclectic form of evidence based and experiential therapeutic modalities.”
Anxiety, Depression, Eating disorders, Family issues, PTSD
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jessica Guillory

Jessica Guillory

Therapist

Virtual & in-person • Houston, TX


“My evidence-based and highly relational approach to healing assumes that you have the tools inside to be the person you want to be.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded
Accepts 13 insurance carriers
Shahada Mitchell

Shahada Mitchell

Therapist

Virtual • Texas


Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace?


My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself. My therapeutic orientation is diverse as each client is unique, with a strong cognitive-behavioral therapy base. Whether you are seeking counseling for individual, family, marriage or career related reasons, it is vital to allow the release of burdens, resolve conflicts or heal from present / past pain in order to obtain the reality you desire for yourself.


“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” Sharron Alder.


The fact that you are reading this shows that you have already taken that first step. Are you ready to take the next one?

Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Accepts 10 insurance carriers
Mello-Dee Capps

Mello-Dee Capps

Therapist

Virtual • Texas


“My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.