Find a therapist in Texas — covered by insurance
Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,480 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
I believe that even during life's most difficult seasons, growth and healing are possible.
I specialize in working with adults experiencing anxiety, depression, grief, stress, relationship concerns, career changes, burnout, and other significant life transitions. Whether you're navigating divorce, adjusting to a new chapter, or feeling overwhelmed by life's demands, my goal is to provide a supportive environment where you can process your experiences and develop practical strategies for moving forward.
My therapeutic approach is personalized and evidence-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness, and trauma-informed care to meet clients where they are and help them achieve meaningful progress.
With experience as both a Licensed Professional Counselor and educational leader, I understand the unique pressures many adults face while balancing work, family, relationships, and personal growth.
My hope is that every client leaves therapy feeling more empowered, resilient, and confident in their ability to navigate whatever comes next.
"Together, we'll create a path forward—one step at a time."
I’m a Licensed Professional Counselor passionate about helping individuals, families, and teens navigate life’s challenges. I provide personalized, evidence-based therapy in both English and Spanish, ensuring culturally sensitive care. My approach creates a safe, supportive space where clients feel heard and empowered. I help clients build coping skills, manage stress, and achieve personal growth. Together, we work toward overcoming obstacles and creating meaningful change.
My counseling style is warm and interactive. I believe in treating individuals with respect, sensitivity, and compassion. My counseling approach combines cognitive-behavioral, solution-focused, and client-centered counseling. My goal as a counselor will be to work with you to meet your counseling goals and provide support and hope that your level of daily functioning can improve. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Clients should know that I am a dedicated and compassionate mental health professional committed to providing a safe, inclusive, and affirming space for healing and growth. With expertise in psychotherapy, neurodivergence, trauma, and vocational rehabilitation, I take a holistic and client-centered approach, tailoring each session to individual needs.
I believe in empowering clients by helping them develop self-awareness, resilience, and practical coping strategies. My work is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Ketamine-Assisted Psychotherapy (KAP). I am especially passionate about supporting neurodivergent individuals, the LGBTQIA+ community, and those facing life transitions, trauma, or career challenges.
Above all, I value authenticity, collaboration, and creating a non-judgmental space where clients feel heard, understood, and supported on their journey toward mental wellness.
With a master's degree in clinical psychology and 15 years of clinical experience with children, adolescents and adult populations, I’m passionate about helping clients navigate life’s challenges with compassion, clarity, and practical tools. I strive to create a safe, nonjudgmental space where you can feel heard, understood, and empowered to make meaningful change at your own pace. I have experience treating mood and anxiety disorders, trauma, life transitions, stress, grief and relationship concerns.
I am a Licensed Clinical Social Worker. I’m offering a background of over 15 years’ experience and advanced formal education in social services, mental health counseling, individual & group counseling, client relations, case management, and crisis intervention. My formal education includes a Bachelor of Science degree in Social Work from the historical black college, WV State University; along with a Master of Science degree in Social Work from University of St. Francis.
About our therapists serving Texas
- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues
- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension
- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba
- 78%Online only
- 21%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist
- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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