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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,426 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Melissa Chase

Melissa Chase

Therapist

Virtual & in-person • Houston, TX


“I believe in trauma affects how we make decisions and also how we react to those around us, through using EMDR a person can process their traumatic experiences and begin to make the necessary changes to live their best life.”
Anxiety, Depression, Eating disorders, End of life care, Family issues
Affirming, Empowering, Humorous
Accepts 11 insurance carriers
Beth Alvarez

Beth Alvarez

Therapist

Virtual & in-person • Katy, TX


“I am passionate about helping those impacted by trauma who feel the ripple effects of anxiety, depression, grief, and loss from what they have experienced.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Dr. Veronica Martin-Perkins

Dr. Veronica Martin-Perkins

Therapist

Virtual • Texas


“My mission is to use my experience, specialized training, and education to provide meaningful mental health support to individuals facing trauma or life's unexpected challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Keyonne Spencer

Keyonne Spencer

Therapist

Virtual • Texas


“Like an artist with a palette of therapeutic techniques, We tailor our sessions to fit your unique needs, fostering a space where vulnerability becomes strength and pain transforms into resilience.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Dawn Vinson

Dawn Vinson

Therapist

Virtual • North Richland Hills, TX


“Clients describe me as warm, supportive, and easy to open up to. Our work together is collaborative — we'll explore what's been weighing on you, identify patterns that may be adding stress, and build practical tools to help you feel more steady and...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
James Putnam

James Putnam

Therapist

Virtual • Texas


“I use a strength-based approach with an emphasis on building a positive mindset to help clients reach their true potential.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
Alyssa Frers

Alyssa Frers

Therapist

Virtual • Texas


“I help Christian adults who struggle with anxiety, OCD (including scrupulosity or religious OCD), and perfectionism find freedom from fear and regain confidence in their relationship with God.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Kathleen Paul

Kathleen Paul

Therapist

Virtual • Texas


“I bring many years of experience that shape a collaborative, objective approach to therapy grounded in each client's individual goals.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Maria E Garza

Maria E Garza

Therapist

Virtual • Texas


“I have an eclectic approach because it depends on what the individual has experienced the best or might be experiencing,”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Yu-Wen Wang

Yu-Wen Wang

Therapist

Virtual & in-person • Houston, TX


“I firmly believe that building relationships and being connected are the main priorities in counseling relationships.”
ADD/ADHD, Anger management, Anxiety, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Veronica Martinez

Veronica Martinez

Therapist

Virtual & in-person • Pharr, TX


As a Doctor in Professional Counseling, DPC, LPC-S ,MEd., is my mission to provide compassionate, confidential, and Professional counseling services for individuals, couples and families. My goal is to help you improve your relationships and overall mental health . I understand the important role that your mental health plays in your overall well-being.

ADD/ADHD, Anxiety, Depression, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 7 insurance carriers
DeEdra Powell

DeEdra Powell

Therapist

Virtual • Texas


“I have spent the last 15 years of my career working with children and families in the child welfare system helping to mend families while treating the individual.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 14 insurance carriers
Natalie Wingard

Natalie Wingard

Therapist

Virtual • Texas


I specialize in helping adults overcome addiction, including substance use and gaming addiction. I understand the challenges of rebuilding relationships, setting boundaries, and addressing the underlying causes of addictive behaviors. My approach is supportive, relatable, and focused on practical growth. I also work with individuals experiencing depression, anxiety, and suicidal thoughts.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Tara Bates

Tara Bates

Therapist

Virtual • Texas


“I believe innovation and new ideas can spark a revolution in your life. Change is never easy, and it takes courage to work towards your own happiness.”
Anxiety, Depression, Grief or loss, LGBTQIA+, Men's issues
Affirming, Humorous, Solution-oriented
Accepts 10 insurance carriers
Zoe Thomas

Zoe Thomas

Therapist

Virtual • Texas


“As a decolonized therapist, I incorporate my knowledge of the systems of oppression and politics into therapy to help my clients better understand their lives and symptoms from a societal perspective.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
Tiffaney Smith

Tiffaney Smith

Therapist

Virtual • Texas


“Clients often describe me as calm, grounding and non-judgmental, and many say sessions with me feel like a safe place to exhale and simply be themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Dr. Lorence Miller

Dr. Lorence Miller

Psychologist

Virtual • Texas


“My approach is centered around developing a strong sense of self-friendship—what I call 'The First Friendship'—because true growth starts with self-compassion...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Participatory, Solution-oriented
Accepts 10 insurance carriers
Brian Hudspeth

Brian Hudspeth

Therapist

Virtual & in-person • Abilene, TX


“Brian is an interactive, brief solution-focused therapist. His therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers
Peggy Utecht

Peggy Utecht

Therapist

Virtual • Texas


“As a licensed clinical social worker with over 25 years of experience working with symptoms related to trauma and life losses, I help people work through developmental or other trauma to reconnect with themselves, and to find their potential.”
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Affirming, Creative, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tricia Flake

Tricia Flake

Therapist

Virtual • Texas


“My approach is honest and open-minded focusing on providing insight into the problems in your life, finding practical solutions, and implementing long-term change for healing and better relationships.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Holistic, Inquisitive, Open-minded
Accepts 11 insurance carriers
Latricia Shaw

Latricia Shaw

Therapist

Virtual • DeSoto, TX


“I use motivational interviewing to evaluate your strengths and desires and lead you through the problem solving model to help you create your own solutions and plans for lasting change.”
Grief or loss
Affirming, Direct, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Monica Mills

Monica Mills

Therapist

Virtual • Texas


“I help you understand what's happening in your brain and nervous system so you can feel more in control, more grounded, and more like yourself again.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Deborah Caudle

Deborah Caudle

Therapist

Virtual • Texas


“Almost thirty years of being a mental health therapist has taught me a lot about myself, relationships and life.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Anita Forde

Anita Forde

Therapist

Virtual & in-person • Garden Ridge, TX


“I provide a safe, supportive, and nonjudgemental environment where clients can explore their thoughts, emotions, and experiences at their own pace.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Kenya Williams

Kenya Williams

Therapist

Virtual • Texas


“I provide a compassionate, nonjudgmental, and safe space where you can openly share your experiences and work toward meaningful goals.”
ADD/ADHD, Anger management, Anxiety, Family issues, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Marisela Canamar

Marisela Canamar

Therapist

Virtual • Laredo, TX


“My goal is to provide a safe, compassionate space where you can build resilience, uncover strengths, and create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 18 insurance carriers
Carolyn Jones

Carolyn Jones

Therapist

Virtual & in-person • Houston, TX


“I believe you are the expert of your story involving many strengths to assist in overcoming life challenges.”
Family issues, Grief or loss, PTSD, Relationship issues, Stress management
Affirming, Holistic, Solution-oriented
Accepts 12 insurance carriers
Felicia Oliver PhD,LPC

Felicia Oliver PhD,LPC

Therapist

Virtual • Texas


“I believe in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Direct, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
William Henry

William Henry

Therapist

Virtual • Texas


As a dedicated therapist with over 12 years of experience, I am passionate about helping adolescents, adults, and couples navigate life’s challenges. I believe in creating a compassionate and nonjudgmental space where clients feel truly heard and supported.

Cultural & ethnic issues, Depression, Family issues, Men's issues, Panic disorders
Humorous, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Gina Marriott

Gina Marriott

Therapist

Virtual • Texas


I have worked as a mental health profession for over 30 in private practice, as a school psychologist, and as professor. Prior to being in mental health I worked in the corporate world, so I bring a variety of experience to our work together.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Natalie Palacios

Natalie Palacios

Therapist

Virtual • Texas


“I use a genuine approach with a trauma informed lens; I provide a safe space for my clients to feel heard and empowered.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Humorous, Warm
Accepts 9 insurance carriers
Stacey Reynolds

Stacey Reynolds

Therapist

Virtual • Texas


“I help individuals identify patterns in behavior and thought processes that are self-destructive and help individuals change them to more productive or healthier.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Robert Lerma

Robert Lerma

Therapist

Virtual • Texas


“My approach to therapy is warm, collaborative, and solution-focused. I believe meaningful change starts with a strong therapeutic relationship...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Dana Brown

Dana Brown

Therapist

Virtual • Texas


“Dana Brown's therapeutic approach is engaging and employs the concepts of cognitive-behavioral therapy (CBT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alejandra Aranda

Alejandra Aranda

Therapist

Virtual & in-person • Denton, TX


“Alejandra understands that the basis of a successful therapeutic relationship is empathy, trust, and rapport.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Direct, Empowering, Warm
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Davina Amoo

Davina Amoo

Therapist

Virtual • Texas


“After having sessions with Davina, clients will leave feeling empowered and equipped with tools to navigate through life challenges and obstacles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Cynthia Hileman

Cynthia Hileman

Therapist

Virtual • Waxahachie, TX


“I want to help you recognize your capabilities to recover from adversity and make the needed changes to promote stability and well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, PTSD
Affirming, Creative, Empowering
Accepts 4 insurance carriers
Tahra Sealy

Tahra Sealy

Therapist

Virtual • Texas


“We provide a range of treatment methods which includes, Solution Focused Therapy, Cognitive Behavioral Therapy, Family Functional Therapy, Strength Based Therapy, and Parent Child Interaction Therapy.”
Anger management, Anxiety, Depression, LGBTQIA+, Panic disorders
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Cheyenne Jackson

Cheyenne Jackson

Therapist

Virtual • Houston, TX


“I am a black, authentic, marriage and family therapist. My sole purpose as a therapist, is to assist in getting you, your relationship or your family to where you want to be.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Amy Holt

Amy Holt

Therapist

Virtual & in-person • Corpus Christi, TX


“I work with you by collaboratovely identifying areas of desired change and discussing possible solutions and coping skills to implement a better outcome.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Energetic, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 9,400 therapists in Texas accepting new patients.
9,400+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 93%Depression
  • 87%Stress management
  • 78%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 84%Carelon Behavioral Health
  • 80%Blue Cross and Blue Shield of Texas
  • 68%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 78%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 23%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

Explore more therapists in Texas

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1 Cost may vary based on your location, age, and insurance coverage.