Find a therapist in Texas — covered by insurance


Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,479 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
The majority of my sessions are with couples. I enjoy working with pre-marital or pre-engaged clients who are looking to discuss sometimes difficult subjects before getting married. I also enjoy working with committed partners who may be struggling to communicate or connect in a intimate way who are looking for some guidance in their relationship.
I like to help couples to understand each other in a more profound way to help strengthen their existing relationship. It is sometimes difficult to talk to our partners about necessary subjects. My hope as a counselor is to provide a safe environment to discuss these topics with my clients.
I currently see clients with anger management issues as well and I am certified in Anger Resolution Therapy. I particularly enjoy working with couples who are experiencing anger issues in their relationship. I also recently finished training for my Sex Therapy Candidates' License, and I am accepting sex therapy clients.
Everyone has a story, and I believe healing begins when someone finally has the space to tell it without fear of judgment.
I work with children, teens, adults, couples, and families facing anxiety, depression, trauma, grief, relationship struggles, and life's unexpected challenges. Whether you're feeling overwhelmed, stuck, or simply exhausted from carrying too much for too long, therapy can become a place where things begin to make sense again.
I spent more than 25 years walking alongside people through some of life's most difficult moments. Today, I combine that life experience with evidence-based therapy to help clients better understand themselves, strengthen their relationships, and move toward lasting change.
My goal isn't simply to help you feel better—it's to help you heal in ways that create meaningful and lasting transformation.
Example: "I have always wanted a job where I was of service to others, but I didn't know how to channel that into a career until I took an introduction to psychology course in college. We learned a lot about mental illness, what causes it and different ways to treat it, which inspired me to pursue my degree. I loved the idea of helping others overcome mental illness and helping them achieve their life goals."
Hi, I'm Amber Martinez, licensed clinical social worker (LCSW) specializing in psychotherapy. I support individuals navigating anxiety, depression, self-injurious behaviors, trauma, and eating disorders. I offer both in-person sessions and virtual therapy for clients throughout Texas.
I work with both couples and individuals, using approaches that fit who you are and what you’re going through. As a parent to adult children, I understand firsthand how challenging it can be to raise kids and stay connected, and how important it is to feel supported along the way. With my background as a Registered Nurse, I also bring a mind-body perspective to our work together.
I'm glad you stopped by to find out more about my offerings. I specialize in the treatment of women ages 25 & up dealing with challenges such as:
- life transitions
- people-pleasing tendencies
- procrastination
- avoidance
- perfectionism and/or not feeling like enough
- a harsh inner-critic
- relationship issues
- family related issues
I offer talk therapy, art therapy or a combination of both. I am EMDR trained and use DBT, CBT and mindfulness in my work.
I earned my Master’s in Clinical Mental Health Counseling from California University of Pennsylvania in 2020. Since then, I’ve worked with children and adults facing depression, anxiety, trauma, eating disorders, and some substance use, also at a psychiatrist hospital and with youth in the juvenile system. I’m a first-generation Nigerian American and the creative “black sheep” of my family. I bring empathy, authenticity, and individuality into my therapy practice, helping clients heal and grow.
About our therapists serving Texas



- 97%Anxiety
- 93%Depression
- 87%Stress management
- 78%Trauma
- 78%Relationship issues

- 99%Aetna
- 93%Cigna
- 84%Carelon Behavioral Health
- 80%Blue Cross and Blue Shield of Texas
- 68%Ascension

- 99%English
- 13%Spanish
- 1%Hindi
- 1%Urdu
- 1%Yoruba

- 78%Online only
- 21%In-person or online
- 1%In-person only

- 83%Woman
- 16%Man

- 60%Licensed Professional Counselor
- 23%Licensed Clinical Social Worker
- 5%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Psychologist

- 100%Individual therapy
- 31%Family therapy
- 23%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Texas
Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.
Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.
The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.
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