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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Katherine McCoy

Katherine McCoy

Therapist

Virtual & in-person • Keller, TX


“I believe healing happens when clients feel safe enough to be honest, supported enough to slow down, and challenged in ways that actually lead to change.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Sean Sparks

Sean Sparks

Therapist

Virtual • Texas


“My counseling practice focuses on helping individuals with a variety of concerns, with an emphasis on supporting LGBTQ adults and individuals with neurodivergent presentations.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Creative, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Denise Flores Turton

Denise Flores Turton

Therapist

Virtual & in-person • San Antonio, TX


“I warmly support emotional well-being throughout every stage of life. Inspired by the unwavering consistency of a sunset, I offer a steady presence...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Challenging, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Christopher Vo

Christopher Vo

Therapist

Virtual • Friendswood, TX


“My approach to therapy is to make it as casual and natural as possible. It should feel comfortable in the room, as if you're talking to an old friend, just more directed.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amanda Sheehan-Crisp

Amanda Sheehan-Crisp

Therapist

Virtual & in-person • San Antonio, TX


“I believe that you are the expert in your own life. My role is to provide a warm, supportive space where together, we'll explore the connections between your past experiences, relationships, thoughts, and emotions to help you better understand...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers
LaToya Carter

LaToya Carter

Therapist

Virtual • Texas


Managing life's challenges, whether you're balancing work and college, navigating the complexities of chronic illness, or coping with grief and anxiety, can feel overwhelming. But you don’t have to navigate it alone.

I specialize in supporting adults, college students, and individuals in transition as they work through:

  • Chronic Illness & Health Challenges
  • Grief, Loss, & Life Transitions
  • Anxiety & Depression
  • The Stress of Academic & Professional Balance

I offer a compassionate, safe space to help you process your emotions, develop practical coping skills, and create a clear plan for the future. If you're ready to feel more in control and supported, I’m here to help.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Thorin Holley

Thorin Holley

Therapist

Virtual • Texas


“I am a dedicated Licensed Therapist and proud Army veteran with extensive military experience, allowing me to deeply understand the unique challenges faced by Veterans, active-duty service members, and their families.”
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers
Adriane Pippins

Adriane Pippins

Therapist

Virtual • Texas


“I value relationships and meeting individuals where they are. I believe that using individuals' strengths and building a relationship are essential to the therapeutic process.”
ADD/ADHD, Anxiety, Family issues, Panic disorders, PTSD
Empowering, Humorous, Inquisitive
Accepts 11 insurance carriers
Deanna Ramirez

Deanna Ramirez

Therapist

Virtual & in-person • Atascocita, TX


“I help people grow through the uneasy transitions, the uncomfortable feelings, and the challenging emotional storms that we go through as we journey through life.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Accepts 15 insurance carriers
Charles Senteio

Charles Senteio

Therapist

Virtual • Texas


“As an African-American male therapist, I'm especially passionate about supporting men and individuals from diverse backgrounds who may not always feel fully understood.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers
Shariyfa Polite

Shariyfa Polite

Therapist

Virtual • Texas


“For over 15 years, I've watched clients transform from surviving to thriving, and here's what I know: you're not broken, you're not too much, and you're definitely not alone.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Energetic, Warm
Accepts 1 insurance carrier
Sandra Williams

Sandra Williams

Therapist

Virtual • Texas


“My approach is collaborative and grounded in compassion—therapy with me often includes humor, curiosity, and helping you reconnect with your own strength and clarity.”
Anxiety, Chronic conditions, Depression, PTSD, Relationship issues
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Dr. Cheryl Paulhus

Dr. Cheryl Paulhus

Therapist

Virtual • Texas


“I believe that you are the expert of your story and that you have strengths that will assist you in overcoming things that challenge you.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Creative, Empowering, Warm
Accepts 15 insurance carriers
Megan Pierce

Megan Pierce

Therapist

Virtual & in-person • Midlothian, TX


my clients will be cared for and paid attention to

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Emily Daniel

Emily Daniel

Therapist

Virtual • San Marcos, TX


“I am direct and use humor to help clients normalize their experiences and work through difficulties.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Empowering
Accepts 13 insurance carriers
Brent Crowson

Brent Crowson

Therapist

Virtual • Texas


“I know what it feels like "sitting on a couch" and talking to a therapist because I've battled through mentally dark places myself.”
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Stacy Fromberg

Stacy Fromberg

Therapist

Virtual • Texas


Hi, I’m Stacy! I started my career in mental health in 2009 after graduating from Kent State University with a Bachelor’s degree in Psychology and Sociology. I have a passion for Dialectical Behavior Therapy which developed while working at the Women’s Center at Clearview Treatment Programs in Venice, California. During my time there, I gained experience working in residential and transitional living facilities. In 2014, I graduated from the American School of Professional Psychology at Argosy University – Orange County with a Master of Arts in Counseling Psychology. Shortly after graduation, I moved to Houston, Texas, where I expanded my clinical experience working in intensive outpatient (IOP), outpatient (OP), and private practice settings. I enjoy getting to know my clients and building our relationships through active listening and empathy, and I strive to provide an environment that fosters mutual trust. I have a passion for equipping my clients with valuable skills needed to navigate life’s challenges, as well as help them identify opportunities for growth.

In my free time, I enjoy spending time with friends and family, working out, traveling, trying out new vegetarian recipes, and snuggling up with my three cats. I also enjoy volunteering and fostering for several nearby animal rescues. I recently moved back to Southern California and have been enjoying re-exploring the city where I'm from!

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 1 insurance carrier
Michele Menzie

Michele Menzie

Therapist

Virtual • Flower Mound, TX


I am a Licensed Clinical Social Worker Supervisor and EMDR Trained. My great passion is bringing healing to people who have been through a traumatic or stressful experience(s).

Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Nathan Havlick

Nathan Havlick

Therapist

Virtual • Texas


“In my work, I have found that suffering comes in discrete moments. It's not about "issues," it's about what you feel.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Holistic, Solution-oriented
Accepts 10 insurance carriers
Yu-Wen Wang

Yu-Wen Wang

Therapist

Virtual & in-person • Houston, TX


“I firmly believe that building relationships and being connected are the main priorities in counseling relationships.”
ADD/ADHD, Anger management, Anxiety, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Danielle Clark

Danielle Clark

Therapist

Virtual • Texas


“I want to assist you in achieving your goals through brief, client centered therapy, while using motivational interviewing techniques...”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Dr. Lara Dye

Dr. Lara Dye

Psychologist

Virtual • Texas


“I utilize several therapeutic 'tools' which help my client to decrease unhealthy relationship behaviors and increase healthy attachment...”
Anxiety, Depression, Family issues, Grief or loss, OCD
Direct, Solution-oriented, Warm
Accepts 2 insurance carriers
Brittney Washington

Brittney Washington

Therapist

Virtual • Katy, TX


Brittney Washington, LPC-S, LCDC-CI, CLC

Life can feel like a never-ending to-do list, and no matter how much you check off, it still feels like you’re barely keeping up. If that sounds familiar, you’re not alone—and you don’t have to figure it out alone either.

I’m Brittney Washington, a Licensed Professional Counselor-Supervisor (LPC-S), Licensed Chemical Dependency Counselor Intern (LCDC-CI), and Certified Life Coach (CLC) with over six years of experience helping professionals, entrepreneurs, caregivers, and high-achievers navigate ADHD, anxiety, burnout, stress, life transitions, and imposter syndrome. My passion is helping people who are used to handling everything but now feel overwhelmed, stuck, or like they’ve lost control of their own lives.

Using Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, I take a practical, down-to-earth approach to help clients get clear on what’s keeping them stuck and develop a plan to move forward in a way that works for them.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Ileana Abreu

Ileana Abreu

Therapist

Virtual • Texas


“I take a warm, collaborative, and creative approach to therapy, blending evidence-based practices like CBT, DBT, parts work, and somatic techniques with real-life coaching strategies.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Accepts 14 insurance carriers
Norma Cruson

Norma Cruson

Therapist

Virtual & in-person • Keller, TX


“I aim to help clients develop psychological flexibility so they can be present in their daily lives, share their emotions, and take concrete action to live more fully.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Jill Lewis

Jill Lewis

Therapist

Virtual • Texas


“I believe in the capacity of human resilience, and the power to overcome life's challenges so you can create ways to experience and enjoy your life fully.”
Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
John Lenihan

John Lenihan

Therapist

Virtual & in-person • Victoria, TX


“Thanks to what might be called the Miracle of Therapy, my clients feel relieved as though a heavy burden had been lifted off of their shoulders.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Toni Young

Toni Young

Therapist

Virtual & in-person • Windcrest, TX


“As a Postmodern Therapist, my sessions are strength based, collaborative and engaging because I want to provide a counseling experience that everyone will feel comfortable being a part of.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ann Nickel

Ann Nickel

Therapist

Virtual & in-person • Frisco, TX


I have over 20 years experience working with adolescents and enjoy working with this age group. I see ages 14 years through the lifespan in-person or virtually.

I am trained in EMDR, a therapeutic treatment for trauma. I offer EMDR therapy to any clients, however, specifically for women who have experienced trauma and distress from a breast cancer journey. As a survivor, I know the emotional & physical toll chronic illness and treatment can take on an individual.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Angela Bennett

Angela Bennett

Therapist

Virtual • Texas


“Dedicated Licensed Clinical Social Worker (LCSW) with 9+ years of experience in inpatient forensic psychiatric settings.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Constance - Connie Ingrum

Constance - Connie Ingrum

Therapist

Virtual • Texas


“I provide an integrative approach to therapy, primarily focusing on solution-focused therapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT)...”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Humorous, Solution-oriented, Warm
Accepts 12 insurance carriers
Shavez Pinestraw

Shavez Pinestraw

Therapist

Virtual • Texas


“As a Black male, I know how hard it can be to open up, especially when the world expects you to always have it together.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Jared Mowery

Jared Mowery

Therapist

Virtual • Texas


“I provide a safe, affirming, and judgment-free place to process life's uncertainties, stress, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Vince Allen

Dr. Vince Allen

Psychologist

Virtual • Texas


As a Black man, I understand the specific pressures we carry, the ones that we handle alone and don't always show. As a therapist, I help Black men work through depression, anxiety, relationship strain, identity questions, and the expectation to act like everything is fine when it isn't. Black men are not a monolith, and my work reflects that. I've worked with active duty military, veterans, clergy and people of faith, college students, the LGBTQIA+ community, and men living with HIV/AIDS. I built Brother2Brother Therapy Services because I saw a need for mental health care built for Black men. A space where there's no performing and no code-switching. Just honest conversation, brother to brother.

Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Rebecca Parisher

Rebecca Parisher

Therapist

Virtual • Texas


“Life is an unpredictable journey, and my goal as a therapist is to help my clients achieve more balance, clarity, and stability along that journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Emmanuel Covington

Emmanuel Covington

Therapist

Virtual • DeSoto, TX


“The goal of therapy in my opinion is to help clients increase their self-awareness and gain a deeper understanding of self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Energetic, Humorous
Accepts 9 insurance carriers
Travis Whitfill

Travis Whitfill

Psychologist

Virtual & in-person • Dallas, TX


I received my Ph.D. from UT Southwestern Medical Center at Dallas, a clinically focused school with significant access to psychological and medical training. I transitioned to private practice in 2018 in order to allow for deeper work with clients. I enjoy working with clients on a variety of issues, but identity, meaning-making, and life transitions are of particular interest.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Dr. Sha'Rhonda Dunbar

Dr. Sha'Rhonda Dunbar

Therapist

Virtual • Texas


Reaching out for therapy is a courageous first step, and I strive to make that step feel as comfortable as possible. I believe healing happens when you feel safe, supported, and genuinely understood. My goal is to create a space where you can show up as you are, without judgment, pressure, or the need to have everything figured out.

I work with individuals ages 12 and older who are navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, or feeling emotionally overwhelmed. Whether you're facing a recent challenge or carrying experiences that have weighed on you for years, we'll work together to better understand what's happening beneath the surface and move toward meaningful, lasting change.

I see therapy as a partnership. You'll be met with compassion, curiosity, and respect as we work toward your goals at a pace that feels right for you.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Tiffany Pangarakis

Tiffany Pangarakis

Therapist

Virtual • Texas


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Hannah Williams

Hannah Williams

Therapist

Virtual • Texas


“I see therapy as more than just talking things through. Insight is important, but so is actually feeling different.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.