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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Lilia Fabila

Lilia Fabila

Therapist

Virtual & in-person • El Paso, TX


“I strive to provide a supportive, nonjudgmental and accepting environment for people of all ages, struggling with an array of issues...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 12 insurance carriers
Elizabeth Sims

Elizabeth Sims

Therapist

Virtual • Texas


“My therapeutic approach is rooted in mindfulness and cognitive behavioral therapy to help clients better understand the connection between thoughts, emotions and behaviors...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Megan Winkler

Megan Winkler

Therapist

Virtual • Texas


“Your well-being is my priority, and I'm committed to creating a safe space where you can heal and find clarity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Dr. Nichole Villarreal

Dr. Nichole Villarreal

Psychologist

Virtual • Texas


“I have specialized training working with clients with chronic medical conditions and co-occurring mental health issues.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Sleep disorder
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Jeffrey Proctor

Jeffrey Proctor

Therapist

Virtual & in-person • Allen, TX


“My specialties are first ADHD. What I help with in terms of ADHD is helping learn how to manage your emotions, and helping life feeling less overwhelming.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Jacqueline Miller

Jacqueline Miller

Therapist

Virtual • Texas


“I provide a nurturing environment void of judgement or bias. Only when a clients feel safe, can they achieve true therapeutic gains.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Christi Nelson

Christi Nelson

Therapist

Virtual • Texas


Is life getting the best of you? Feeling stressed, overwhelmed & alone? Why try to figure life out on your own? I'm a CBT and Existential counselor (LGBTQ+ affirming) dedicated to helping you improve ways of managing life difficulties. Those difficulties may include major life changes, grief/loss, guilt/shame, financial stress, work stress, persistent worry or relationship issues. I have specialized training with Veterans and First Responders Responders. I have decades of experience working with families in addiction. My own life experience with trauma and substance abuse has shown me how hard change can be. Please let me help.

I want to hear what's going on in your life. I want to know what areas of life you want to change or improve. We can work together to get you to a place in life where YOU want to be!

I offer online video and telephone counseling, which allows you to stay safely in your home while we are meeting. I have a casual approach and consider each of us as part of a team, working for the same goal.

Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Challenging, Creative, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Sherrie Saenz

Sherrie Saenz

Therapist

Virtual & in-person • Flint, TX


“My main approach to therapy is centered on helping you identify how thoughts, feelings and beliefs influence your behaviors.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Challenging, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michael Balsan

Michael Balsan

Psychologist

Virtual • Texas


“My training includes AEDP, which is a trauma therapy approach focusing on helping you understand and work with your nervous system so you can be in the driver's seat of your body and mind.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
Amber Wang

Amber Wang

Therapist

Virtual & in-person • Plano, TX


“My goal is to offer a warm, steady space where you feel understood and supported while we work toward real, lasting change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kandace Sanchez

Kandace Sanchez

Therapist

Virtual & in-person • San Antonio, TX


“I believe that a therapist can encourage you to recognize your strengths so that you can use them to help you grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Erin Munoz

Erin Munoz

Therapist

Virtual & in-person • Lubbock, TX


“I believe that healing begins with feeling truly seen, heard, and respected—and I strive to create a space where you can show up just as you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jessica Martinez

Jessica Martinez

Therapist

Virtual • Texas


As your therapist, my goal is to create a warm and welcoming environment to help you heal. I am a Licensed Clinical Social Worker with 13 years of experience in treating depression, anxiety, bipolar disorder, stress, trauma, personality disorders and other mental health issues. I currently provide services to clients 18 years and older. I have experience in working with individuals, couples and families. I serve the LBGTQ+ community, young adults, college students, and older adults.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Alex Parnell

Alex Parnell

Therapist

Virtual & in-person • Liberty Hill, TX


“I am a Licensed Marriage and Family Therapist who works with anxiety, depression, and disconnection every day.”
ADD/ADHD, Anxiety, Depression, Identity issues, OCD
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Paulette Osamor

Paulette Osamor

Psychiatrist

Virtual • Texas


“I work alongside patients as an ally, emphasizing partnership, education, and shared decision-making.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Participatory
Accepts 10 insurance carriers
RhaShonda Moncrieffe

RhaShonda Moncrieffe

Therapist

Virtual • Texas


“My professional goal is to offer clients a safe space to work on their unique experiences by providing the best interventions and therapy for their and needs.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Challenging, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rae Garr

Rae Garr

Therapist

Virtual & in-person • Sugar Land, TX


“My approach is to be a vessel for individuals to find a safe place of refuge to heal by being heard and offered a compassionate voice of reason during a time of chaos.”
Anxiety, Depression, Relationship issues, Trauma, Women's issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Michelle Tubilla

Michelle Tubilla

Therapist

Virtual & in-person • Garden Ridge, TX


“I am very creative and resourceful and enjoy using these skills with my clients to help best meet their needs.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Micky Knabe

Micky Knabe

Therapist

Virtual & in-person • Lewisville, TX


“I believe healing unfolds when we have the courage to show up as our truest selves, even when we're unsure of what that means.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Sandra Williams

Sandra Williams

Therapist

Virtual • Texas


“My approach is collaborative and grounded in compassion—therapy with me often includes humor, curiosity, and helping you reconnect with your own strength and clarity.”
Anxiety, Chronic conditions, Depression, PTSD, Relationship issues
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Victoria Tortorelli

Victoria Tortorelli

Therapist

Virtual • Garland, TX


“I work to create a collaborative relationship with my clients, allowing a safe space for exploration and change.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 17 insurance carriers
Becca Wilson

Becca Wilson

Therapist

Virtual • Texas


“I believe healing happens in safe, attuned relationships. I partner closely with parents and create a collaborative space where clients feel supported and understood.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Kimberly Pearson

Dr. Kimberly Pearson

Therapist

Virtual & in-person • Dallas, TX


“I am a trauma focused therapist who assist clients with eliminating behaviors that leads to self-defeating or societal-defeating consequences.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Humorous
Accepts 8 insurance carriers
Tammie Johnson

Tammie Johnson

Therapist

Virtual & in-person • Humble, TX


“My role in our counseling relationship is to create a safe and inviting space where we explore your concerns.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Elisha Cadena-Bowles

Elisha Cadena-Bowles

Therapist

Virtual • Texas


“As a queer Black, Indigenous therapist, I specialize in queer-affirmative therapy, sex therapy, racial and sexual identity formation, minority stress, and generational trauma.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Grief or loss, Identity issues
Empowering, Holistic, Humorous
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Erin Smith

Erin Smith

Therapist

Virtual • Austin, TX


I take a slow, mindful, and relational approach to the therapeutic process. We live in a world where things move quite quickly, in such a way where slowing down can feel scary. But it can also be a great act of resistance. In the therapy room, you will have ample time to explore while I offer presence and guidance along the way. If you and I were to be on a road trip, you are behind the wheel while I help to navigate from the passenger seat

Anxiety, Identity issues, PTSD, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Tricia Foster

Tricia Foster

Therapist

Virtual • Frisco, TX


“I have been through my own journey of growth in which I sought out counseling to challenge my perspectives, confront myself, and learn skills that were not modeled for me growing up.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Iris Haze

Iris Haze

Therapist

Virtual • Texas


“I have a passion for assisting my clients with family relationship difficulties, anxiety conditions, and work life balance stressors.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Kenneth Siedler

Dr. Kenneth Siedler

Psychologist

Virtual & in-person • Dallas, TX


“With more than 30 years of experience, I understand that people rarely fit neatly into a single concern or diagnosis.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers
Abby Hawkins

Abby Hawkins

Therapist

Virtual • Texas


“I start with history taking, background information and then work at understanding your goals and your timeline for therapy to make sure we accomplish what you would like at a pace that works for you.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Energetic, Warm
Accepts 10 insurance carriers
Melissa Lauer

Melissa Lauer

Therapist

Virtual • Texas


With over 20 years as a counselor in an education setting and over 5 years as a Licensed Professional Counselor, I help people navigate stress, anxiety, depression, life transitions, and more. I recently retired from my education profession and now devote all my time to my therapy practice. My goal is to build a genuine connection and be someone you feel comfortable turning to as you move toward the life you want.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Sarah Dean

Sarah Dean

Therapist

Virtual • Converse, TX


“My approach is collaborative, compassionate, and growth oriented. I believe meaningful change happens when clients feel supported while also being empowered to take active steps toward the life they want to create.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Maria Teresa Tiscareno

Maria Teresa Tiscareno

Therapist

Virtual & in-person • Tyler, TX


Grief, trauma, and emotional pain can change the way you see yourself, your relationships, and even the world around you. At the same time, anxiety or depression can make moving forward feel harder than you expected, especially when cultural or family experiences add another layer to what you're carrying. Therapy can give you a place to make sense of it all without having to separate one part of yourself from another. I provide individual therapy in English and Spanish for children, adolescents, adults, and seniors throughout Texas, with both virtual and in person options. My primary areas of focus include anxiety, depression, grief and loss, trauma, and cultural and ethnic concerns, along with stress management when life's demands begin to feel overwhelming. With five years of experience, my goal is to understand your experiences in context, recognize the strengths you already possess, and help you find a path forward that feels meaningful to you.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Amanda Timoteo

Amanda Timoteo

Therapist

Virtual • Texas


“Life gets messy, and you don't need a therapist who just nods along—you need a real human in your corner.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Stephen Hord

Stephen Hord

Therapist

Virtual • Texas


“I work with individuals and couples - supporting meaningful change - by emphasizing honest reflection, deeper connection and practical tools...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Jessica Kuehn

Jessica Kuehn

Therapist

Virtual • Plano, TX


“I am deeply passionate about providing informed, affirming care for trans and gender questioning teens and young adults.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Felisse Sigman

Felisse Sigman

Therapist

Virtual • Texas


Hello I am Felisse, a fully licensed LPC in the state of Tx with 13 years of experience. I specialize in trauma for clients and first responders. We work through historical and present-day depression, anxiety and most mood disorders. I look forward to working with you.

Anxiety
Energetic, Holistic, Open-minded
Accepts 4 insurance carriers
Selina Bennett

Selina Bennett

Therapist

Virtual • Texas


“While working together, as your counselor, you can expect honesty, integrity, and an unbiased perspective.”
Anger management, Anxiety, Depression, Grief or loss, Infertility
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chijioke Ezeana

Chijioke Ezeana

Psychiatric Mental Health NP

Virtual • Texas


“My style is grounded in truly listening—creating a space where you can speak openly, feel understood, and explore what you're experiencing without judgment.”
Anxiety, Bipolar disorder, Depression, Maternal mental health, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Karie Talkington

Karie Talkington

Therapist

Virtual • Texas


Do you feel alone or misunderstood, or are you looking for an unbiased person to listen? You’re not alone. My name is Karie Talkington. I am a Licensed Professional Counselor-Supervisor, and I have been working with children, teens, and adults for the past 24 years in various capacities. I help clients and families navigate anxiety, depression, grief, and life changes with compassion. I specialize in autism, ADHD, and trauma. My goal is to help you feel more secure, confident, and connected—to help you live your best life!

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.