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Find a therapist in Sugar Land, TX — covered by insurance

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Top therapists in Sugar Land, TX accepting new patients

Sugar Land residents can connect with 10,000 warm, affirming providers through Headway for talk therapy and medication management support. Serving neighborhoods including Telfair, New Territory, and Greatwood, Headway offers free intake calls and appointments available as soon as the next day.

Reagan Hylton

Reagan Hylton

Therapist

Virtual & in-person • 18 mi away • Houston, TX


“I work with adults and teens who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Ashley Johnson

Ashley Johnson

Therapist

Virtual & in-person • 3.8 mi away • Sugar Land, TX


“I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Open-minded
Accepts 12 insurance carriers
Shara Schlitzberger

Shara Schlitzberger

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“I have a warm, compassionate, kind, non-judgmental approach. My primary style of counseling is cognitive behavioral therapy.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Roxanne Palmer

Roxanne Palmer

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“As a compassionate and experienced Latina therapist dedicated to providing affirming and culturally responsive care, I specialize in supporting LGBTQIA+ individuals, BIPOC communities, and those navigating the complexities of living with HIV.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah Holliday

Sarah Holliday

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“I subscribe to the person-centered theory and the belief that we all hold the inner ability to change when internally motivated.”
Anxiety, Depression, Identity issues, Maternal mental health, Relationship issues
Challenging, Empowering, Warm
Accepts 13 insurance carriers
Kristie Walton

Kristie Walton

Therapist

Virtual & in-person • 14 mi away • Pearland, TX


“My first priority in your initial counseling session is to increase your comfort level with me and the process of counseling.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Jessica Guillory

Jessica Guillory

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“My evidence-based and highly relational approach to healing assumes that you have the tools inside to be the person you want to be.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Humorous, Open-minded
Accepts 13 insurance carriers
Anggie Pedraza-Watson

Anggie Pedraza-Watson

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“During our first session I will make sure to start building a therapeutic relationship by showing empathy, active listening, and unconditional positive regard.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Infertility
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sandra Howard

Sandra Howard

Therapist

Virtual & in-person • 24 mi away • Houston, TX


“My approach to the therapeutic process consists of Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Creative, Empowering, Open-minded
Accepts 9 insurance carriers
Tiffani Hudson

Tiffani Hudson

Therapist

Virtual & in-person • 16 mi away • Katy, TX


With over 10 years of experience as a School Psychologist, I support children’s social, emotional, and academic growth. As a Licensed Professional Counselor, I also specialize in stress, anxiety, depression, and mood-related concerns.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lori Lambert

Lori Lambert

Therapist

Virtual & in-person • 25 mi away • Houston, TX


“My goal is to help you to become who you want to be. We will build on your strengths as we build resiliency and authenticity.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Elizabeth Bolton

Elizabeth Bolton

Therapist

Virtual & in-person • 22 mi away • Houston, TX


If you're looking for a warm, open-minded, creative therapist, you've come to the right place! I have a Master's in Professional Counseling from Texas State University, and have been practicing since 2015. I see clients in person at my office in Cypress, TX; and virtually in TX, CO, and WA. My specialties are athlete mental health, eating disorders, and trauma-- all of which I'm ever curious and passionate about!

ADD/ADHD, Anxiety, Eating disorders, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Michael Erickson Lpc

Michael Erickson Lpc

Therapist

Virtual & in-person • 25 mi away • Cypress, TX


Please visit my website for more information and scheduling. ericksoncounseling.com You will learn all you need about me and my practice. Michael D. Erickson LPC

ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Amanda Whisenhunt

Amanda Whisenhunt

Therapist

Virtual & in-person • 21 mi away • Houston, TX


“I have considerable experience helping clients who are facing a wide range of struggles from anxiety and job stress to suicidal ideation and family crisis.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Empowering, Open-minded
Accepts 17 insurance carriers
Emily Straub

Emily Straub

Therapist

Virtual & in-person • 20 mi away • Pearland, TX


“She uses a warm, affirming, encouraging approach and uses skills from cognitive behavioral therapy, person centered therapy and solutions based therapy.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Natalie Parffrey

Natalie Parffrey

Therapist

Virtual & in-person • 25 mi away • Cypress, TX


Despite what ol’ Forrest Gump shared with us while sitting on a park bench, life isn’t always a box of chocolates. Sometimes, it can feel more like a box of rocks. You might feel overwhelmed, stuck, irritated, anxious, depressed, alone, misunderstood, or frustrated with your circumstances and the burdens you carry. You may struggle to understand yourself or those you love, or wonder if there’s something wrong with you, or the world around you. You might ask yourself, What is the purpose of all this? What am I supposed to do? How can I find happiness and peace?

Let’s start by putting down that box of rocks. You don’t have to carry it alone. There are answers, and I am here to help you explore these questions. Therapy offers a safe space where, together, we can explore your thoughts, feelings, and subconscious mind, while noticing your personal strengths- strengths that make you unique, accomplished, and capable.

In a life that may seem uncertain, one thing remains true: there is hope, joy, and peace for you-and it’s within your grasp. I congratulate you on your courage and commitment to finding the change you seek. As an integrative, trauma-informed therapist, I would be honored to be part of your healing journey. The answers may be closer than they appear.

Anxiety, Family issues, Panic disorders, PTSD, Relationship issues
Challenging, Humorous, Warm
Accepts 4 insurance carriers
Lindsay Shelton

Lindsay Shelton

Therapist

Virtual & in-person • 25 mi away • Alvin, TX


Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Open-minded, Warm
Accepts 12 insurance carriers
Diedra Simmons

Diedra Simmons

Therapist

Virtual & in-person • 26 mi away • Cypress, TX


“As a client, you can expect our first session to be a get to know you in a compassionate and nonjudgmental environment.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Daleshia Hulett

Daleshia Hulett

Therapist

Virtual & in-person • 26 mi away • Cypress, TX


I help children, adults, couples, and families who are navigating ADHD, anxiety, trauma, depression, relationship concerns, life transitions, or substance-use challenges. As an LPC-S, LCDC, and Certified School Counselor, I bring behavioral-health and school-based experience to therapy. My style is warm, direct, culturally responsive, and nonjudgmental. Together, we identify patterns, build practical coping and communication skills, and create a treatment plan that reflects your needs, strengths, and goals.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Dr. Ashley Deleon

Dr. Ashley Deleon

Therapist

Virtual & in-person • 26 mi away • Friendswood, TX


“I believe in utilizing a holistic approach to therapy focusing on the whole body for long-lasting results mind, body, and spirit.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Liza Dyess

Liza Dyess

Therapist

Virtual & in-person • 26 mi away • Houston, TX


“I believe that everyone has the ability to heal themselves when they form a relationship where they feel safe to explore, try new things, face difficult memories, and are not afraid of being judged.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cebrina Ramirez

Cebrina Ramirez

Therapist

Virtual & in-person • 26 mi away • Friendswood, TX


“My hope is to help people face the challenges of life, find healthy ways to cope, and positively manage life and relationships.”
Anxiety, Family issues, Grief or loss, Identity issues, Relationship issues
Affirming, Open-minded, Warm
Accepts 14 insurance carriers
Shelby Wright

Shelby Wright

Therapist

Virtual & in-person • 26 mi away • Friendswood, TX


“She is here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Hannah Kiniry

Hannah Kiniry

Therapist

Virtual & in-person • 26 mi away • Cypress, TX


“My deepest desire is for you to find peace regardless of circumstance. Strength, hope, and joy that changes everything...”
Anxiety, Depression, Eating disorders, End of life care, Family issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Saharah Shrout

Saharah Shrout

Therapist

Virtual & in-person • 22 mi away • Houston, TX


“My therapeutic approach is collaborative and holistic... I view each client relationship as a sacred covenant to help bring people to wholeness and healing.”
Anxiety, Depression, OCD, Stress management, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shawnesse Herbert

Shawnesse Herbert

Therapist

Virtual & in-person • 22 mi away • Houston, TX


“I specialize in CBT with Mindfulness-based techniques to nurture self-care and find balance in my client's lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Teresa Mack

Teresa Mack

Therapist

Virtual & in-person • 27 mi away • Friendswood, TX


“I work with clients in a collaborative way, creating a safe, nonjudgmental space where they can explore their experiences and emotions openly.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Sharese Martin

Dr. Sharese Martin

Therapist

Virtual & in-person • 27 mi away • Cypress, TX


“Clients can expect to feel empowered and encouraged to solve problems and improve their quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Stress management
Holistic, Humorous, Solution-oriented
Accepts 12 insurance carriers
Tami Quintana

Tami Quintana

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“With nearly 25 years of experience working with special populations and specialized training in trauma-informed care, I tailor my approach to meet your unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Psych Haven Psychiatry

Psych Haven Psychiatry

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Houston, TX


“Treatment is practical, supportive, and results-driven focused on helping you improve concentration, stabilize mood, reduce anxiety, sleep better, and function at your highest level.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Anthony Jackson

Anthony Jackson

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“I don't just listen—I help you develop real tools to improve communication, manage emotions, and break unhealthy patterns.”
ADD/ADHD, Anger management, Anxiety, Family issues, Men's issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. OluwaTosin Adebiyi

Dr. OluwaTosin Adebiyi

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Houston, TX


“My primary goal is to build trust and develop lasting relationships with each patient by providing a positive, unique, and life-changing experience tailored to each individual's needs using evidence-based practices.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, OCD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Judy White-Jackson

Judy White-Jackson

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“I begin by creating a warm, non-judgmental space where clients feel safe to share their stories at their own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Danita Sawyer

Danita Sawyer

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“I bring a deeply integrative and client-empowered therapeutic approach rooted in cognitive-behavioral and humanistic principles.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Theatric Thompson

Theatric Thompson

Therapist

Virtual & in-person • 27 mi away • Houston, TX


“One thing we all can agree on is the person you will always live with is yourself. Invest in yourself...”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Humorous, Solution-oriented
Accepts 16 insurance carriers
Dr. Ashley Harris

Dr. Ashley Harris

Therapist

Virtual & in-person • 28 mi away • Houston, TX


“My style is warm, honest, and down to earth. I will absolutely hold space for your tears, your stories, and your silence, and I will also gently challenge patterns that keep you stuck...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Holistic
Accepts 12 insurance carriers
Katie King

Katie King

Therapist

Virtual & in-person • 28 mi away • Friendswood, TX


“The parts of our story that we often want to omit almost certainly identify our greatest strengths...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 16 insurance carriers
Dr. Sherelle LeBlanc-Baptiste

Dr. Sherelle LeBlanc-Baptiste

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Houston, TX


“I strive to create a welcoming, respectful, and judgment-free environment where clients feel safe discussing their concerns.”
Anxiety, Depression, PTSD
Affirming, Direct, Empowering
Accepts 9 insurance carriers
Nequila Goods-Guidry

Nequila Goods-Guidry

Therapist

Virtual & in-person • 28 mi away • Houston, TX


As a licensed professional counselor and psychotherapist with a passion for helping individuals, couples, and families, I believe prioritizing mental health is the key to happiness and stability in life. People can change if they have the right tools. Life can be a challenge but often it is our response to those challenges that set us apart from those with healthier coping skills.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Catherine Kahla

Catherine Kahla

Therapist

Virtual & in-person • 24 mi away • Houston, TX


I’m a Licensed Professional Counselor who works with teens, adults, and children ages 7 and older navigating anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and focused on helping you feel understood and supported. I draw from person-centered therapy, attachment work, mindfulness, and I’m trained in EMDR to help process past experiences. I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
241 - 280 of

About our therapists located within 20 miles of Sugar Land, TX

Number of therapists within 20 miles of Sugar Land, TX
There are over 256 therapists in Sugar Land, TX accepting new patients.
256+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 91%Depression
  • 84%Stress management
  • 80%Relationship issues
  • 77%Trauma
Insurances accepted
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  • 100%Aetna
  • 86%Cigna
  • 79%Carelon Behavioral Health
  • 75%Blue Cross and Blue Shield of Texas
  • 66%Ascension
Languages spoken
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  • 98%English
  • 13%Spanish
  • 3%Hindi
  • 3%Urdu
  • 2%Gujarati
How they see their clients
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  • 96%In-person or online
  • 4%In-person only
Provider gender
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  • 82%Woman
  • 18%Man
License types
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  • 57%Licensed Professional Counselor
  • 14%Licensed Clinical Social Worker
  • 11%Licensed Marriage/Family Therapist
  • 8%Advanced Practice Nurse
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 31%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Sugar Land

Searching for therapists in Sugar Land starts with knowing what kind of support you want and which therapist experience fits your needs. People often look for therapy in Sugar Land for anxiety, depression, relationship challenges, grief, trauma, life transitions, or work stress. As you compare options, look for a therapist whose listed specialties, training, and therapy style match what you want to focus on. A bio that mentions cognitive behavioral therapy, trauma-informed care, couples counseling, or another relevant approach can help you understand how that therapist may work with you.

In a smaller city like Sugar Land, local appointment options may be more limited than in Houston, especially if you want a specific specialty, schedule, or in-person office near Telfair, New Territory, or Greatwood. Virtual therapy can expand your options while still connecting you with a therapist licensed in Texas. Along with specialty, consider whether a therapist is accepting new clients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles before booking can help you compare communication style, session structure, and areas of focus.

Therapy in Sugar Land can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and get a clearer estimate before you book. Headway helps you search for therapists who match your preferences, and you can enter your insurance details on Headway to confirm coverage available in Sugar Land, review estimated out-of-pocket costs, and book when you’re ready. You can enter your insurance details, review estimated out-of-pocket costs, read therapist bios, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.