Find a therapist in San Antonio, TX — covered by insurance

So much of my work is rooted in one question: what happens when we stop trusting ourselves? For me, that question became very personal.

After the birth of my first child, I found myself carrying not only physical pain but a deep sense of disconnection. I was listening to every voice but my own — questioning my body, my instincts, my inner wisdom. It was disorienting in a way I hadn't expected.

With my second child, something shifted. The experience felt empowering, attuned, and deeply mine. I listened inward. I trusted my body. And I witnessed firsthand just how intelligent and wise the body truly is when we feel safe enough to connect with it.

That journey brought me back to something foundational — the body knows. Our minds and bodies are constantly communicating with us. But life has a way of teaching us to override those signals. Trauma, stress, cultural conditioning, the pressure to hold it all together — they all teach us to ignore our inner knowing. Healing, I believe, is often about learning to listen again. It's a homecoming.

Getting here was the first step—now let's focus on where you want to go.

I’m a Licensed Professional Counselor (LPC) who is passionate about helping individuals navigate life's emotional and psychological challenges.

Whether you're experiencing anxiety, depression, stress, grief, trauma, relationship difficulties, irritability, sleep problems, or feeling overwhelmed by life's demands, I provide a supportive, nonjudgmental space where you can explore your experiences and work toward meaningful change.

I provide therapy in both English and Spanish and have experience working with adolescents, adults, couples, and families from diverse cultural backgrounds.

Hi, I'm Adaobi — a Psychiatric–Mental Health Nurse Practitioner with over a decade of experience in nursing and outpatient mental health care.

If you're looking for someone who will truly listen, you're in the right place. My clients often tell me that what they value most is feeling heard — and that's exactly where I start. Whether you're dealing with depression, anxiety, ADHD, bipolar disorder, PTSD, or something you can't quite name yet, I'm here to help you make sense of it without judgment.

You have probably been carrying more than you let on, and somewhere along the way, just getting through the day became the goal. I work with children, teens, and adults navigating anxiety, trauma, family stress, and life transitions that feel bigger than expected. I also support parents who are looking for help for a child or teenager who is struggling to find their footing. Whatever brings you here, my goal is to make sure you feel genuinely heard from the very first conversation.

I am a Licensed Professional Counselor with a background in mental health counseling, healthcare, and education. I hold a master's degree in Clinical Mental Health Counseling and a Doctor of Pharmacy, which gives me a unique perspective on how mental, emotional, and physical health connect. I work with adolescents and adults facing anxiety, depression, stress, life transitions, relationship concerns, OCD, perinatal mental health, and emotional challenges, with neurodivergent affirming care at the center.

Greetings, my name is Mary Therese Hafernik, and I am a Licensed Professional Counselor with more than 4 years of experience supporting individuals through anxiety, depression, relationship concerns, family issues, stress, and women’s issues. I work with people who feel stuck, overwhelmed, or ready for meaningful change. Through evidence-based practices, I help clients better understand their emotions, develop practical coping skills, and make lasting changes aligned with their unique goals.

I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for adults. I earned my Master of Science in Nursing with a psychiatric specialty from Chamberlain University, graduating Cum Laude and earning induction into the Sigma Theta Tau Honor Society. I am currently pursuing my Doctor of Nursing Practice (DNP) degree with a focus in Psychiatric Mental Health Nursing, further advancing my clinical expertise and commitment to providing high-quality mental health care. I specialize in treating conditions such as depression, anxiety, PTSD, ADHD, mood disorders, trauma-related concerns, and substance use disorders. My approach is personalized and collaborative, combining medication management, brief supportive therapy, lifestyle strategies, and patient education to help clients achieve their mental health goals.

I believe therapy can feel welcoming and human rather than intimidating or overly formal. I want you to feel comfortable showing up as yourself, whether you are having a great day, facing a hard one, or trying to understand what you are feeling. I am warm, compassionate, and easygoing, and I value genuine connection. I will not tell you how to live your life. Instead, I will help you feel heard, understand yourself, and feel less alone.

Have you been through something so painful that it feels too heavy to carry on your own? Hi, I’m Manuela Aguilar, a Licensed Professional Counselor, and I work with people navigating trauma, anxiety, and overwhelming life experiences. Many of the folks I see are healing from domestic violence, sexual assault, or other deeply distressing events and are looking for a safe place to feel like themselves again.

Hello and welcome,

I’m a dedicated therapist with over 10 years of experience supporting individuals through life’s challenges. I am truly passionate about the work I do and feel honored to walk alongside my clients as they navigate difficult moments and work toward healing and growth.

My approach is compassionate, collaborative, and tailored to each person’s unique needs. I strive to create a safe, non-judgmental space where you can feel heard, understood, and supported. I believe that meaningful change happens when we feel genuinely seen and empowered.

I draw from a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other modalities. This allows me to adapt our work together in a way that best supports your goals and experiences.

I have experience working with individuals facing depression, anxiety, relationship challenges, and marital concerns. Whether you are feeling overwhelmed, stuck, or simply looking for support and clarity, I am here to help you move forward at your own pace.

I look forward to the opportunity to work together.

Life can feel overwhelming at times, and you don't have to navigate it alone. I'm a Licensed Professional Counselor who works with adults facing depression, anxiety, trauma and PTSD, and the kind of stress that quietly wears you down — and I especially enjoy supporting men who may be trying therapy for the first time. My goal is to provide a space where you feel genuinely heard, understood, and respectfully challenged to grow. Together, we'll identify what's keeping you stuck, build on your strengths, and create practical strategies that move you toward the life you want to live. I hold a Master of Education from Lamar University and bring a warm, empowering, judgment-free approach to every session.