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Find a therapist in Arlington, TX — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Arlington, TX accepting new patients

Find mental healthcare support in Arlington across neighborhoods like Downtown, Vandergriff, and Crestwood. Headway connects you with 10,000 licensed providers offering flexible in-person and virtual sessions. With 70+ insurance plans accepted and sessions as low as $0 through insurance, quality care is accessible and affordable.

Sarah Caras

Sarah Caras

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“With two decades of experience as a paramedic, both in the U.S. and overseas in the Middle East, I bring a unique perspective to our therapeutic space.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Warm
Accepts 11 insurance carriers
Kathryn McDonald

Kathryn McDonald

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“I feel it is essential to give my clients autonomy in making decisions using evidenced-based methods such as Person-Centered and Solution-Focused therapies, as well as Christian-based principles.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Shireen Khan

Shireen Khan

Therapist

Virtual & in-person • 27 mi away • Northlake, TX


“I collaborate with clients to empower them to find those valuable tools embedded within them to deal with their current challenges...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Deborah Guedry

Deborah Guedry

Therapist

Virtual & in-person • 23 mi away • Dallas, TX


“I approach therapy as a holistic process, aligning the physical, mental, emotional, and spiritual parts of our whole being.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marsha Pontius

Marsha Pontius

Therapist

Virtual & in-person • 24 mi away • Highland Village, TX


“I firmly believe in everyone's capacity for growth and transformation. Each day I witness the strength and resilience of my clients as they take meaningful steps forward through our collaborative work.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Katherine Sanders

Katherine Sanders

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“I'm a solution-focused therapist who partners with clients on their journey toward healing and personal growth.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Direct, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Alexis Montang

Alexis Montang

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“I offer a warm, nonjudgmental space where each person's story and view is both honored and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 12 insurance carriers
Jesstine Brehms

Jesstine Brehms

Therapist

Virtual & in-person • 27 mi away • Keene, TX


“I believe healing happens through safety, curiosity, connection, and practical tools that actually fit real life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kimberly Mason

Kimberly Mason

Therapist

Virtual & in-person • 19 mi away • Fort Worth, TX


“Clients can expect to leave a counseling session with a plan to move forward, steps to take between sessions and ideas/ strategies to practice and apply to real life situations so they can face the future with confidence and hope.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Gabriela Driskill

Gabriela Driskill

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“My approach is warm, straightforward, and solution-focused, using cognitive behavioral therapy (CBT) and other evidence-based techniques tailored to your needs.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lauren Bayer

Lauren Bayer

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


Hi there! I'm Lauren a queer, neurodivergent woman who is passionate about supporting and empowering members of my communities. I have worked extensively with members of the LGBTQIA+ community, with teens and emerging adults, and with both perpetrators and survivors of domestic violence. I am EMDR trained and work frequently with anxiety, depression, trauma, relationship issues and life transitions. I am currently accepting individual clients ages 15 and up.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Margaret Felty

Margaret Felty

Therapist

Virtual & in-person • 27 mi away • Waxahachie, TX


“I am a licensed mental health professional in Texas with 36 years of experience, specializing in trauma, abuse, grief, depression, and compassion fatigue.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Derek Lentz

Derek Lentz

Therapist

Virtual & in-person • 24 mi away • Justin, TX


“I believe that a strong therapeutic relationship is the foundation for meaningful growth and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Annie Greene

Annie Greene

Therapist

Virtual & in-person • 27 mi away • Plano, TX


“I use a trauma-informed approach and recognize the impact relationships and life events can have on an individual's well-being, sense of safety, and sense of self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Humorous
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Lisa Pearson

Dr. Lisa Pearson

Therapist

In-person • 22 mi away • Dallas, TX


“My practice is affirming, LGBT+ positive and multicultural, drawing mostly from cognitive-behavioral and brief, solution-focused interventions for rapid results.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Tori Olmos

Tori Olmos

Therapist

Virtual & in-person • 15 mi away • Fort Worth, TX


“Together you will examine parts of your past, challenges in the present, and hopes for the future while honoring your intersecting identities and natural strengths.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Humorous
Accepts 8 insurance carriers
Margaret Quartey-Papafio

Margaret Quartey-Papafio

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Richardson, TX


“My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Aleesia ARdrey

Aleesia ARdrey

Therapist

Virtual & in-person • 28 mi away • Richardson, TX


“I firmly believe that helping a child heal is only part of the equation; it's equally important to empower parents with the tools and support they need to sustain positive changes and feel confident in their parenting journey.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lindsey Bass

Lindsey Bass

Therapist

Virtual & in-person • 28 mi away • Richardson, TX


“I am passionate about providing a nurturing space where everyone—regardless of age—can feel heard, accepted, and valued for who they truly are.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Creative, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Oluremi Ladeji

Oluremi Ladeji

Therapist

Virtual & in-person • 28 mi away • Garland, TX


“Specializing in counseling children whose parents are going through divorce or separation, I strive to minimize the short- and long-term effects on their schoolwork, emotional health, and spiritual life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Reema Cherian

Reema Cherian

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Richardson, TX


“My approach to providing care is rooted in compassion, evidence-based practice, and a strong therapeutic alliance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Andrea Davis

Andrea Davis

Therapist

Virtual & in-person • 28 mi away • Richardson, TX


Hello, I'm Andrea Davis, a licensed counselor and art therapist with 20 years of experience. I hold credentials as an ATR-BC, ATCS, and LPC-AT-S, specializing in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I earned degrees in Phenomenological Psychology, Humanistic Psychology, and Art Therapy. My approach is person-centered, integrating art therapy to support children, teens, adults, and veterans facing trauma, grief, and identity challenges in a safe, creative space.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Open-minded
Accepts 10 insurance carriers
Adam Karazuba

Adam Karazuba

Therapist

Virtual & in-person • 23 mi away • Lewisville, TX


“My approach is energetic, open-minded, and encouraging while also gently exploring the patterns and behaviors that may no longer be serving you.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
Gary Seguin

Gary Seguin

Therapist

Virtual & in-person • 28 mi away • Plano, TX


I have two graduate degrees in the field (Behavioral Medicine/Health Psychology and Professional Counseling) and am a licensed behavioral health clinician in both Texas & California. My experience includes working with individuals and groups with a wide range of mental health, substance use, and basic counseling issues. I believe we all need help at points of our life and, if we are willing to ask for it, the support and guidance can be invaluable.

Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Tyrannie Anderson

Tyrannie Anderson

Therapist

Virtual & in-person • 28 mi away • Waxahachie, TX


I'm a Licensed Professional Counselor with

over 10 years of experience helping

people work through life challenges and

the negative thought processes that keep

them stuck. A lot of my work is about

helping clients become emotionally

resilient, using mindfulness and other

practical tools from the theories that fit

each person best. If you're carrying

anxiety, unresolved trauma,

or strain in your closest relationships, you

don't have to sort it out on your own. I

work with teenagers, adults and seniors, including a

lot of men who didn't expect therapy to

be for them.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Open-minded
Accepts 14 insurance carriers
Kristi Wilson

Kristi Wilson

Therapist

Virtual & in-person • 28 mi away • Waxahachie, TX


With over 20 years of experience working in diverse settings, I support children, adolescents, and adults as they navigate challenges connected to the past, present, and future. As a Licensed Professional Counselor Supervisor (LPC-S) in Texas, I am passionate about the transformative power of therapy and growth that can happen when clients feel safe, supported, and understood. I consider it a privilege to walk alongside clients as they navigate difficult seasons, make meaningful changes, reconnect with their strengths, and move toward healing.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 5 insurance carriers
Dr. Wendy Aporta

Dr. Wendy Aporta

Therapist

Virtual & in-person • 23 mi away • Dallas, TX


“I specialize in military and first responder families and couples. As a veteran and military spouse myself, I have unique insight and perspective on the challenges and stressors that they face.”
Family issues, PTSD, Relationship issues, Trauma
Creative, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Summer Greenlee

Summer Greenlee

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“My priority is to create an environment where you can begin to feel safe again, or even for the very first time.”
Anxiety, Bipolar disorder, Depression, Identity issues, PTSD
Affirming, Inquisitive, Warm
Accepts 2 insurance carriers
Andrew Thompson

Andrew Thompson

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


I am dual licensed as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have extensive experience working in private practice and residential treatment for addiction and severe mental health. In addition to my MA for counseling I also have a Master of Theology and enjoy working with individuals navigating their spirituality.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Empowering, Solution-oriented
Accepts 12 insurance carriers
Sarah Martinez

Sarah Martinez

Therapist

Virtual & in-person • 24 mi away • Dallas, TX


“I specialize in therapy that brings a wholistic approach to processing and finding peace when faced with anxiety, attachment wounds, conflict resolution, trauma and chronic pain.”
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Amy Burley

Amy Burley

Therapist

Virtual & in-person • 28 mi away • Plano, TX


Do you find yourself comparing your life to others and wondering why things don’t seem to fall into place for you? Do you struggle with anxiety, or feeling like you’re not good enough, important enough, or that you exist mainly to take care of everyone else?

If you’ve spent years feeling overlooked, misunderstood, excluded, or expected to simply “pull yourself up by your bootstraps,” therapy can offer a safe space to slow down and explore what you’ve been carrying.

Perhaps you were overlooked or hurt in childhood, bullied or excluded as a teenager, or felt like you never quite fit in. Over time, you may have learned to wear a mask so well that, as an adult, it can be difficult to even identify what feels wrong inside.

I can help you acknowledge that pain, find your voice, and develop greater self-compassion. Together, we can explore the experiences that shaped you, recognize your strengths, and build resilience as you move toward a more empowered way of being.

I work with adolescents, young adults, parents, and adults experiencing anxiety, depression, self-doubt, life transitions, and the lasting impact of difficult experiences.

I have specialized training in experiential therapies, including expressive arts and Sandtray, Eye Movement Desensitization and Reprocessing (EMDR), and insight-oriented talk therapy. I create individualized treatment plans based on your needs, goals, and concerns.

You don’t have to keep wearing the mask or carry everything alone. Therapy can be a place to feel seen, understood, and supported as you reconnect with yourself and move forward.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Rachel Ellington

Rachel Ellington

Therapist

Virtual & in-person • 28 mi away • Plano, TX


As someone in recovery myself, I understand how heavy addiction can feel. Sometimes we just need someone to sit in the pit with us while we gather the strength to climb out. What keeps me going are the goals that I set after I got out of my own pit. I built a life I love. When I'm not in my office, I'm probably out collecting comic book memorabilia, working on a project on my house, teaching my dogs about the importance of boundaries, or watching Jurassic Park. What keeps you going?

Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Perla Vazquez

Perla Vazquez

Therapist

Virtual & in-person • 28 mi away • Mesquite, TX


“My goal is to help individuals discover a more grace-filled personal life, help couples create a more intimate marriage, and help families enjoy more fulfilling family life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 11 insurance carriers
Stacy Teague

Stacy Teague

Therapist

Virtual & in-person • 24 mi away • Highland Village, TX


“My clients have described me as warm, having a calming voice and gentle, but tough enough to challenge forward movement.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Aminah Abdikadir

Dr. Aminah Abdikadir

Psychiatric Mental Health NP

Virtual & in-person • 29 mi away • Plano, TX


Hi, I’m Dr. Aminah Abdikadir, DNP, PMHNP-BC. I’ve spent nearly a decade helping individuals improve their mental health through inpatient, outpatient, and telehealth care. I believe in a holistic approach that looks at the whole person mind, body, and environment to create lasting change. My style is warm, collaborative, and focused on helping you feel balanced and empowered as you navigate life’s challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Lexi Eller

Lexi Eller

Therapist

Virtual & in-person • 29 mi away • Waxahachie, TX


“I have continued working in the field with first responders and have a specific passion for working with those who experience job-related trauma exposure...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Angela Ott

Angela Ott

Therapist

Virtual & in-person • 29 mi away • Waxahachie, TX


“I believe therapy is not about changing who you are. It is about developing a deeper understanding of yourself, recognizing your strengths, learning effective tools, and creating meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
RoseAnn Rodriguez

RoseAnn Rodriguez

Therapist

Virtual & in-person • 29 mi away • Waxahachie, TX


I work with those who are juggling the demands of work, relationships, family, and everyday life while feeling exhausted, overwhelmed, or never quite "good enough." Many experience burnout, anxiety, ADHD, body image concerns, divorce, or major life transitions. Therapy helps them quiet self-criticism, set healthier boundaries, manage stress, and build a more fulfilling and balanced life.

ADD/ADHD, Anxiety, Diabetes, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Travis Whitfill

Travis Whitfill

Psychologist

Virtual & in-person • 24 mi away • Dallas, TX


I received my Ph.D. from UT Southwestern Medical Center at Dallas, a clinically focused school with significant access to psychological and medical training. I transitioned to private practice in 2018 in order to allow for deeper work with clients. I enjoy working with clients on a variety of issues, but identity, meaning-making, and life transitions are of particular interest.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Constance Canada

Constance Canada

Therapist

Virtual & in-person • 21 mi away • Addison, TX


“Constance believes in assisting people to reach their potential by meeting the client where they are emotionally, in an honest, straightforward and solution focused way.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers
361 - 400 of

About our therapists located within 20 miles of Arlington, TX

Number of therapists within 20 miles of Arlington, TX
There are over 281 therapists in Arlington, TX accepting new patients.
281+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 95%Depression
  • 86%Stress management
  • 79%Relationship issues
  • 78%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 91%Cigna
  • 87%Carelon Behavioral Health
  • 85%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 10%Spanish
  • 1%French
  • 1%Yoruba
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 98%In-person or online
  • 2%In-person only
Provider gender
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  • 81%Woman
  • 19%Man
License types
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  • 66%Licensed Professional Counselor
  • 16%Licensed Clinical Social Worker
  • 6%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Advanced Practice Nurse
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 26%Child or adolescent therapy
  • 20%Couples therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Arlington

Searching for therapists in Arlington starts with finding someone whose experience matches what you want support with. You may be looking for help with anxiety, depression, relationship challenges, grief, trauma, or life transitions. As you compare Arlington therapists, look for specialties and approaches that fit your needs, such as cognitive behavioral therapy, eye movement desensitization and reprocessing, acceptance and commitment therapy, or trauma-informed care. A therapist’s profile can also show how they structure sessions, what concerns they often support, and what you can expect when care begins.

Arlington has a range of therapy options across the city, with access to nearby offices around Downtown, North Arlington, and surrounding parts of Tarrant County. In-person sessions may work well if you want a dedicated space outside your home, while virtual therapy may fit better if your schedule, commute, or location makes office visits harder to plan. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you understand each therapist’s communication style and decide who may be a strong fit.

Therapy in Arlington can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before care starts. Headway helps you find therapists who accept a wide range of insurance plans, verify your benefits, and show an estimated out-of-pocket cost before you book. You can browse therapists in Arlington, review profiles, and book directly when you’re ready.

If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:

* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741

1 Cost may vary based on your location, age, and insurance coverage.