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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,808 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Allison Butler

Allison Butler

Therapist

Virtual • North Carolina


“My therapeutic approach is grounded in evidence-based practices. I utilize multiple modalities to help identify and change unhelpful thought patterns, build emotional regulation skills, foster psychological flexibility, and quickly identify and...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Thomas Fine

Thomas Fine

Therapist

Virtual & in-person • 23 mi away • Raleigh, NC


“I believe each encounter possesses a unique and sacred exchange between individuals. It is a privileged opportunity to encounter the other person, realizing his or her dignity and appreciating the grand life narrative which has been created thus far.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Tyeekia Blue

Tyeekia Blue

Therapist

Virtual & in-person • Harrisburg, NC


“I specialize in working with adults and children who may be suffering from trauma, depression or anxiety.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Sarah Karges

Sarah Karges

Therapist

Virtual • North Carolina


As a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS), I love helping adults struggling with addiction or navigating the challenges of early recovery, as well as other mental health concerns like anxiety, depression, OCD, trauma and more. My goal is to provide a supportive space where you can feel understood, build on your strengths, and move toward meaningful and lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Robert Testen

Robert Testen

Therapist

Virtual • North Carolina


“I use supportive and sometimes challenging feedback along with humor when appropriate, to help gain insights and new perspectives into difficult roles and relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Anthony Teasdale

Dr. Anthony Teasdale

Psychologist

Virtual • North Carolina


It is a gift to have people trust me with their vulnerability, emotions, and authentic self, and see them make lasting changes in their life. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Every person is different. It is important therapy adjust to individual needs.

It takes strength, courage, and determination to seek help. I love what I do! I have years of therapy experience with trauma/abuse, depression and mood concerns, anxiety, substance issues, relationship/family issues, grief, self-esteem, men's issues, gender and sexuality, identity, religion, career issues, and more. I'm a Certified Clinical Trauma Professional (CCTP) and Certified Group Psychotherapist (CGP). Licensed psychologist in North Carolina and Virginia. PsyPact certified. I have extensive experience with adults 18 - 60, and have specialized experience with university students.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Dr. Maggie Carraway

Dr. Maggie Carraway

Psychologist

Virtual & in-person • 15 mi away • Raleigh, NC


“My therapy style is attentive, honest, and often includes humor. I strive to show up in a genuine yet deliberate way to facilitate a working alliance based on interpersonal connection and trust.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Humorous
Accepts 1 insurance carrier
Dr. Elizabeth Bosarge

Dr. Elizabeth Bosarge

Psychologist

Virtual • North Carolina


“I've been doing this work for over 30 years, and one thing I've learned is that most people aren't broken- they're stuck.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cheryl Stampley

Cheryl Stampley

Therapist

Virtual • North Carolina


“I work on establishing a rapport with all my clients so they feel comfortable, heard, accepted, appreciated and validated.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers
Alana Harper

Alana Harper

Therapist

Virtual • North Carolina


“I strive to create a warm, nonjudgmental environment where you feel heard, supported, and empowered to move forward with confidence.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers
Tonya Bunch

Tonya Bunch

Therapist

Virtual • North Carolina


“I love using strength-based and mindfulness to help you learn that you have the coping skills to manage your struggles.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Creative, Warm
Accepts 4 insurance carriers
Dr. J'haria Dallas

Dr. J'haria Dallas

Therapist

Virtual • North Carolina


“My approach to therapy is warm, collaborative, and real. I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT)...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Mina Devine

Mina Devine

Psychiatric Mental Health NP

Virtual • North Carolina


“It is my goal that my clients leave their session with a sense of relief that the work is being done to improve their mental health.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Solution-oriented
Accepts 9 insurance carriers
Linda Sealey

Linda Sealey

Therapist

Virtual • North Carolina


“My theoretical orientations include the use of Cognitive Behavior Therapy, Strength Based Therapy, Solution Focused Therapy, and Motivational Interviewing with a goal-oriented approach to helping clients grow to achieve and reach their best selves.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Margeaux Groene

Margeaux Groene

Therapist

Virtual • North Carolina


Hi, I'm Margeaux Groene, a licensed professional counselor (LPC) in the Commonwealth of Virginia, North Carolina, and South Carolina. I bring a wealth of experience and passion to my work with adolescents and adults seeking help with anxiety disorders, mood disorders, post-traumatic stress disorders (PTSD), and substance use disorders. Originally from Tidewater, Virginia, I graduated from Calvin College with a Bachelor of Arts in Organizational Communication and earned my Master of Arts in Clinical Mental Health Counseling from Liberty University. During my counseling internship, I focused on the effective use of telehealth treatment with the adolescent population. I am skilled in the treatment of substance use disorders, anxiety disorders, depressive disorders, and co-occurring disorders such as depression and trauma. My previous positions with Synergy Counseling LLC, Caron Treatment Center’s Northern Virginia location, and most recently, New Paradigm Recovery, have given me years of experience working in partial hospitalization and intensive outpatient settings. These experiences have honed my specialization in the treatment of co-occurring substance use disorders and PTSD. My passion for working with clients suffering from unresolved trauma and clinically treatable PTSD led me to obtain training in Eye Movement Desensitization and Reprocessing (EMDR) through the EMDRIA-approved Center for Excellence in EMDR Therapy in January 2022. Let's work together to help you achieve your goals and improve your well-being!

ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Empowering, Energetic, Warm
Accepts 1 insurance carrier
Victoria Edgington

Victoria Edgington

Therapist

Virtual & in-person • 24 mi away • Raleigh, NC


“I believe you are always doing your best, and that every struggle makes sense if we look at the full context of your life and experiences.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Humorous, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Greg Jones

Greg Jones

Therapist

Virtual • North Carolina


“I don't have the magic solution to solve your problems, but I am well-equipped to help you find those answers within yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers
Allie Kirvin

Allie Kirvin

Therapist

Virtual • North Carolina


“I strive to create a welcoming, affirming space where you can feel truly heard, supported, and safe to be yourself.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers
Dale Karl

Dale Karl

Therapist

Virtual • North Carolina


“Because I've been through my own challenges, I understand how difficult it can be, and I bring that perspective into my work.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Sevil Modeste

Sevil Modeste

Therapist

Virtual • North Carolina


“My strongest skill is empathy. I understand that our experiences shape our perception, the relationship we have with ourselves and others.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Hannah Turner

Hannah Turner

Therapist

Virtual & in-person • Asheville, NC


“I offer a compassionate, patient, and collaborative space for you to explore your experience, build resilience, and move toward meaningful change.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers
Jennifer Griffin

Jennifer Griffin

Therapist

Virtual • Leland, NC


“I specialize in working with women 18 years and older who are experiencing anxiety, attachment issues in relationships, people pleasing, divorce and life stressors.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Tina Abraham

Tina Abraham

Therapist

Virtual & in-person • Wilmington, NC


“My approach is direct, compassionate, and tailored to you—because therapy should feel like a conversation, not a script.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Holistic, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
John Jensen

John Jensen

Therapist

Virtual • North Carolina


“I know what it's like to feel directionless, angry, or anxious trying to figure out the next chapter.”
Anxiety, Depression, Identity issues, Men's issues, PTSD
Challenging, Creative, Solution-oriented
Accepts 9 insurance carriers
Emma Huber

Emma Huber

Therapist

Virtual • North Carolina


“Not the Instagram version of healing, but real change that lets you actually be yourself, build authentic relationships, and finally put down some of that weight you've been carrying.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ariel Harris

Ariel Harris

Therapist

Virtual • North Carolina


I believe therapy should be a place where you don’t have to have it all together. Many of my clients are high-achieving professionals who are used to being the “strong one” for everyone else, but privately struggle with relationships, boundaries, confidence, or life transitions. I strive to create a warm, collaborative space where you can show up authentically, gain insight into patterns that no longer serve you, and build healthier relationships with yourself and others. I especially enjoy working with Black women and LGBTQ+ adults and strive to create an affirming, culturally responsive space where clients can show up fully as themselves.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Inquisitive, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mallory Neill Rogers

Mallory Neill Rogers

Therapist

Virtual • North Carolina


I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and a Licensed Clinical Addiction Specialist (LCAS) in the state of North Carolina. I have earned a Master’s of Science in Clinical Mental Health Counseling from the University of Mount Olive. My clinical experience includes working with individuals experiencing substance use disorders, anxiety, depression, Bi-polar Disorder, Borderline Personality Disorder, trauma, and family dynamics. I have 13 years of experience working with the substance abuse population.

Anger management, Anxiety, Depression, Diabetes, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ann Bezner

Ann Bezner

Therapist

Virtual • North Carolina


“I offer a calm, steady presence and work in a way that helps you feel safe, supported, and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Solution-oriented
Accepts 4 insurance carriers
Rachelle Burrell

Rachelle Burrell

Therapist

Virtual • North Carolina


With over 20 years of experience in healthcare, including psychiatry, hospitals, and hospice, I specialize in helping individuals facing chronic or terminal illnesses, depression, anxiety, grief, and life transitions. I believe in the power of hope and provide a safe space for healing and personal growth.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rose Gallagher

Rose Gallagher

Therapist

Virtual • North Carolina


I am glad you are here. I specialize in addressing ADHD, trauma therapy, parenting skills, and education, Cognitive Behavioral Therapy, and Strength-Based Approaches to promote wellness in clients to help others feel better.

It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker in North Carolina and Florida with 7 years of professional experience working with clients via telehealth. I work with adolescents, adults, and the elderly.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Shirley Matheu

Shirley Matheu

Therapist

Virtual • North Carolina


“If you have been putting yourself last, second-guessing your choices, or quietly carrying more than feels manageable — this is your invitation to begin.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Gloria Permison

Gloria Permison

Therapist

Virtual • Mint Hill, NC


I am a Licensed Clinical Social Worker with over 15 years of experience in the social work field. I have a Bachelor of Science in Human Services at the University of Delaware and a Master's in Social Work from Rutgers University. Treatment areas I specialize in include working with Latinx individuals, parenting skills for all ages, empowering women struggling with anxiety and/or an unhealthy relationship, adolescents, diabetes & ADHD diagnosis and management processing.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ellis Graham

Ellis Graham

Therapist

Virtual • North Carolina


“Think of therapy with me as a collaborative adventure. I believe in meeting you where you are, with no judgment and plenty of warmth.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Alexis Lett

Alexis Lett

Therapist

Virtual • North Carolina


Welcome! You are at the right place at the right time! My name is Alexis Lett, currently located in Fayetteville, NC. As a Licensed Clinical Social Worker (LCSW) I have a fresh and innovative and holistic approach to mental health. I have worked in the public service and community mental health field collectively for 10 years working with ages 16-90 years old. I have worked with individuals who experienced SPMI (severe persistent mental illness), anxiety, depression, adjustment disorders, and more.

Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Robert Brown

Robert Brown

Therapist

Virtual • Hickory, NC


“I find a one size approach does not work for everyone. I prefer to experience your uniqueness and apply your particular skills and strengths to whatever you are facing.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Jodeci Oquendo

Jodeci Oquendo

Therapist

Virtual • North Carolina


“I utilize an integrated approach tailored to fit you and your individual needs, as I believe there is no one size fits all.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Elvan Okaygun

Elvan Okaygun

Therapist

Virtual • North Carolina


My practice is grounded in evidence-based approaches, that honor the mind-body connection. I help you rebuild trust and connection with yourself and others. My work consists helping you develop awareness, build skills, and expand your perspectives so that you can live a life that is meaningful to you. In addition to my education background in Psychology, Couple and Family Therapy, I am also trained in EMDR, Mindfulness-Based modalities and attachment-based theories.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Angela Rasheed

Dr. Angela Rasheed

Psychiatric Mental Health NP

Virtual • Lowell, NC


“I will provide clinical advice based on my expertise based on evidence based clinical data and studies, and allowing you to participate actively in your treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Charles Andrew Baskin

Charles Andrew Baskin

Therapist

Virtual • North Carolina


“I am committed to treating each client, couple, or family collaboratively and will work with you to identify which intervention or approach will best help you meet your identified goals.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Jennifer Enevoldsen

Jennifer Enevoldsen

Therapist

Virtual • North Carolina


“Being married for 30+ years and adopting children with traumatic histories increases my empathy and provides a unique perspective on parenting, trauma, and many other life issues.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.