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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,805 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Jameshia Hunter

Jameshia Hunter

Therapist

Virtual • North Carolina


“I take a collaborative, strengths-based approach, integrating evidence-based practices while honoring each client's unique experiences and values.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mary Rabon

Mary Rabon

Therapist

Virtual • North Carolina


“Join me if you are one who enjoys learning, and is curious about themselves; often while adjusting to experiencing big feelings.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Stress management
Affirming, Direct, Humorous
Accepts 11 insurance carriers
Lori Ivey

Lori Ivey

Therapist

Virtual • North Carolina


“My approach is client based on individual needs combined with science and research for treatment modalities.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Warm
Accepts 5 insurance carriers
LaTia Edwards

LaTia Edwards

Therapist

Virtual • North Carolina


“I am honored and passionate about working with children, adolescents, and adults in therapy, to assist you on your journey to discover your true potential and manage your well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Konje Byron

Konje Byron

Therapist

Virtual • North Carolina


“I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Delia Niles

Delia Niles

Therapist

Virtual • North Carolina


“I enjoy helping clients navigate life's transitions, build confidence, manage anxiety, and develop healthy coping skills that support them long after therapy ends.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
Megan Belich

Megan Belich

Therapist

Virtual • North Carolina


“I'm challenging that I hold you accountable to doing the work that it is necessary to get better but I'm affirming that you feel supported.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, OCD
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Debra Huntoon

Debra Huntoon

Therapist

Virtual • Raleigh, NC


Hi, my name is Debbi Huntoon. I received a Master of Social Work degree from UNC- Chapel Hill. I am licensed by the states of North Carolina and Virginia as a clinical social worker. During graduate school internships I learned that my ability to help others depended on my willingness to help (change) myself. In the last 37 years I have engaged in my own treatment and have successfully served many clients in a variety of settings: all levels of education settings, inpatient and outpatient services for adult and pediatric patients, hospice, patients experiencing dementia and their families,and the state court system. We are all trying to cope with painful memories and experiences so that we can work, pay our bills, and care for our families.

Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Direct, Humorous
Accepts 8 insurance carriers
Brillion Adams

Brillion Adams

Therapist

Virtual • North Carolina


Ready to stop managing the noise and finally start living?

You are exhausted from carrying everyone else's luggage. On paper, you are high-functioning, capable, and the one everyone turns to. But inside, the mental noise feels like a car alarm that has been blaring for days without stopping. You have tried analyzing your thoughts, policing your anxiety, and forcing yourself to stay calm, but your heart is simply tired of the old way of surviving.

You don't need another clinical checklist or a rigid set of coping mechanisms. You need a space where it is safe to completely drop your armor.

ADD/ADHD, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Empowering, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
James Goulding

James Goulding

Therapist

Virtual • North Carolina


“Let my 30+ years experience with evidence-based and simple approaches guide you to the life and relationships you deserve.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Holistic
Accepts 9 insurance carriers
Dylan Hines

Dylan Hines

Therapist

Virtual • North Carolina


“I am especially passionate about supporting members of the queer (LGBTQ+) community and neurodivergent folks through mental health care.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Participatory, Warm
Accepts 4 insurance carriers
Catherine Dara Bailey

Catherine Dara Bailey

Therapist

Virtual • North Carolina


“I have an approachable demeanor by being empathetic to each individual while providing encouragement and support.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Kristian Lane

Kristian Lane

Therapist

Virtual • North Carolina


“I believe that building a strong therapeutic alliance is essential—one that is grounded in trust, collaboration, and a deep respect for each client's strengths and personal goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Miranda Slater

Miranda Slater

Therapist

Virtual • Wilmington, NC


“I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
LaDonn Woodson

LaDonn Woodson

Therapist

Virtual • North Carolina


“My approach is collaborative, direct, and trauma informed. I specialize in helping women break the cycle of high-functioning burnout by moving beyond surface-level coping.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Joseph Park

Joseph Park

Therapist

Virtual & in-person • 13 mi away • Chapel Hill, NC


“My approach to therapy is grounded in evidence-based practices and shaped by a deep respect for each individual's unique history and experiences.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Julie Wald

Julie Wald

Therapist

Virtual & in-person • Asheville, NC


“I'm a warm, down-to-earth therapist who truly values creating a space where you can be yourself without judgment.”
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Abbe Gorberg

Abbe Gorberg

Therapist

Virtual • North Carolina


“My professional background as a Registered Dietitian led me to recognize my strengths as a social scientist, with a deeper passion for listening, understanding, and counseling others. I graduated from Drexel University in my hometown of Philadelphia, Pennsylvania. I went on to become dually licensed as both a Registered Dietitian and a Licensed Professional Mental Health Counselor after completing a two-year internship.”

Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Direct, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Karla Jackson

Karla Jackson

Therapist

Virtual • North Carolina


Life can be challenging, and you don't have to navigate it alone. I provide a warm, supportive space where you can feel heard, understood, and encouraged. Whether you're facing anxiety, stress, relationship challenges, life transitions, or simply feeling stuck, I'm here to walk alongside you as you build confidence, discover your strengths, and create positive change in your life.

Anxiety, Chronic conditions, Cultural & ethnic issues, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tara Keel

Tara Keel

Therapist

Virtual • North Carolina


“I believe in helping individuals gain awareness and insight, encourage action, foster healing, cultivate change in their lives, and support them as they work towards desired outcomes.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Energetic
Accepts 6 insurance carriers
Michelle Stillwagon

Michelle Stillwagon

Therapist

Virtual • North Carolina


As an an expert in relationships and sexual intimacy, as well as life's harder moments, when things feel bleak or it is hard to trust that things will work out again, I am here for you. I am empathic, patient, thoughtful, challenging, and an out of the box thinker offering a steady hand to steer you toward your highest path. I am driven by your goals and act as an accountability partner and friendly ally on your journey to seek pleasure, change, and empowerment. I believe there is opportunity in crisis (big and small) and that you are here because you know what it is you need. Let me help you recover your true SELF.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
Terry Massey

Terry Massey

Therapist

Virtual • North Carolina


“I thoroughly enjoy working with people to help them create and grow into their "Quality World" through finding their inner strength and building resilience...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Harry Pearson

Dr. Harry Pearson

Therapist

Virtual • North Carolina


I’m Dr. Pearson, and I draw on over 30 years of counseling experience helping individuals, couples, marriages, families, teens, children, and organizations work through life’s challenges. I support clients dealing with depression, anxiety, stress, anger, relationship issues, family conflict, addiction and alcohol concerns, military-related stress, and major life transitions. My background includes working with people across many stages of life, including active-duty military members, veterans, DoD staff, military families, couples preparing for marriage, families under stress, and individuals seeking healthier ways to live at home, at work, and in their relationships. I believe therapy should offer hope, practical support, and a clear path toward healthy change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Obasi Amare

Obasi Amare

Therapist

Virtual • North Carolina


“As a therapist, Obasi sees therapy as guided self-observation where he assists the client in editing their narrative.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Mary Jones

Mary Jones

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe healing begins with feeling heard, respected, and supported, and my goal is to create a calm, safe space where recovery and growth can take place.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Heather Lindo

Heather Lindo

Therapist

Virtual • Apex, NC


“I believe the one of the biggest change catalysts is connection. To be heard, understood and validated is life changing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Laura Ellington

Laura Ellington

Therapist

Virtual • Tryon, NC


“I am relentlessly focused on your strengths and abilities and offer suggestions about 'thinking out of the box' in coping with life changes, depression, anxiety, health conditions, social isolation, employment related stress, substance use, and...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alethia King

Alethia King

Therapist

Virtual • North Carolina


My name is Alethia King, and I am a License Clinical Mental Health Counselor and an Advanced Certified Grief Specialist. I specialize in working with adults who struggle with grief and anxiety issues. I have 24 years of clinical experience. I help by providing education and support in the grief process. I utilize empathy and compassion during this difficult time. In our first few sessions, you can expect a relaxed atmosphere where we share your loss and how you have been coping with your loss.

Anxiety, Depression, Grief or loss, Stress management, Women's issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jessie Smith

Jessie Smith

Therapist

Virtual • North Carolina


“I expect to give client the tools needed to take control over their own mental health and work together to find the best approach to doing so.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Direct, Humorous, Solution-oriented
Accepts 12 insurance carriers
Dawn Ward

Dawn Ward

Therapist

Virtual • Cary, NC


“I strive to create a safe, warm and non-judgemental environment that allows you to feel comfortable sharing your story.”
Anxiety, Depression, Family issues, Physical health issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Omar Nichols

Omar Nichols

Therapist

Virtual • North Carolina


“I believe strength isn't about suffering in silence. It's about having a place where you can breathe, be heard, and start figuring out what peace and balance mean to you.”
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Shaquora Drayton

Shaquora Drayton

Therapist

Virtual • North Carolina


My qualifications and competence in the area of Counseling are founded on my education, work experience, and additional training in areas relating to the field of counseling. I have over five (5) years’ experience providing services to a wide range of populations including adolescents, adults and couples in school, outpatient, nonprofit, and virtual settings. My specialties include providing counseling services to adults, adolescents, and families surrounding depression, anxiety, trauma, life changes, and emotional regulation.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Humorous
Accepts 6 insurance carriers
Yolanda Ledain

Yolanda Ledain

Psychiatric Mental Health NP

Virtual & in-person • Leland, NC


“During initial and ongoing sessions clients can expect a non judgmental environment, honesty, realistic goal setting, and support.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Michelle Parker

Michelle Parker

Therapist

Virtual & in-person • Wilmington, NC


“My goal as a therapist is to support you and help you be the best and healthiest version of yourself.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cynthia Martin

Cynthia Martin

Therapist

Virtual & in-person • 14 mi away • Cary, NC


“If you find yourself struggling to move forward and feel trapped in a relationship or feel as though you have lost your identity.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Lucy Navarro

Lucy Navarro

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • Raleigh, NC


“I bring together medical insight, psychiatric expertise, and a warm, personable presence so you feel genuinely heard, understood, and supported from the very first session.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Linda Burbank

Linda Burbank

Therapist

Virtual • North Carolina


“My style is warm, down‐to‐earth, and non‐judgmental. I want you to feel safe, respected, and heard, and I'll always move at a pace that feels manageable for you.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Latrece Smith

Latrece Smith

Therapist

Virtual • North Carolina


EPIR Source is built on the foundation of trust and accountability between clinician and client. We pride ourselves on providing the EPIR Experience which includes clients having a life transforming, therapeutic experience.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Inquisitive
Accepts 2 insurance carriers
Britt Boggs

Britt Boggs

Therapist

Virtual • North Carolina


“I am compassionate, non-judgmental, and direct. I will use evidence-based techniques to support you in building coping skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Cynthia Campagna

Dr. Cynthia Campagna

Psychologist

Virtual • North Carolina


“I have deep respect for the work done by law enforcement officers, correctional workers, fire and emergency medical personnel, veterans, and all people in service professions.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,781 therapists in North Carolina accepting new patients.
2,781+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 85%Carelon Behavioral Health
  • 63%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 86%Online only
  • 13%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
License types
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  • 43%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 3%Substance Use Disorder
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 19%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.