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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 3,017 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Loretta Ebison

Loretta Ebison

Therapist

Virtual • Williamston, NC


As an LCMHC and psychotherapist, I believe prioritizing mental health is key to happiness and stability. Seeking help can be one of the hardest steps, so congratulations on taking it! I’ve been practicing for 5 years, but in the last decade, I have shifted my main focus to female and male clients aged 15-75 who are struggling with anxiety, depression, and other mental health symptoms.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Cassandra Sloan

Cassandra Sloan

Therapist

Virtual • North Carolina


Well hello there, here at On The Right Path, PLLC, we strive to guide you on your journey. Whether small or big we can work toward your goals together. I have had the honor of being invited into the lives of many clients with various backgrounds. I have worked with clients living with depression, anxiety, grief, relationship issues, family issues, career obstacles and much more. My therapeutic style is warm, empathetic, authentic and professional.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Gilda Suiter

Gilda Suiter

Therapist

Virtual • North Carolina


“Gilda works from a solution focused and person-centered approach. Clients learn strategies to support them in moving forward.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Relationship issues
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jessica Cratch

Jessica Cratch

Therapist

Virtual • North Carolina


“In our first session together, we will get to know each other and discuss the presenting concern that led you to seek therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Michael Farley

Michael Farley

Therapist

Virtual • North Carolina


“I like the approach of finding solutions and living a life aligned with one's values, rather than focusing on problems...”
Anxiety, Depression, Grief or loss, Men's issues, Relationship issues
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jamerilla Fyffe

Jamerilla Fyffe

Therapist

Virtual • North Carolina


“I firmly believe that counseling is a collaborative effort between the client and the therapist and that is takes a sincere joint effort between parties to reach goals.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Brooke Owens

Brooke Owens

Therapist

Virtual & in-person • 13 mi away • Durham, NC


“I bring warmth and compassion to the therapeutic relationship, and I believe in the power of humor when appropriate, which I feel is the fun part of nervous system regulation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Luciana Gonzalez

Luciana Gonzalez

Therapist

Virtual • North Carolina


I specialize in helping individuals navigate the overwhelming waves of anxiety, depression, everyday stress management, and the deep complexities of grief or loss. Together, we will also use a supportive, trauma-informed lens to safely process PTSD and find healthier paths through substance use and addiction. My ultimate goal is to walk alongside you with an open heart and compassionate perspective.

I show up as a genuine, non‐judgmental person first and a clinician second. My passion for this work comes from having someone who once offered me the space to talk, heal, and grow—and I believe everyone deserves that same space.

Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
Jacob Lawrence

Jacob Lawrence

Therapist

Virtual • North Carolina


I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Energetic, Humorous
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dee Moore

Dee Moore

Therapist

Virtual • North Carolina


“My approach to therapy is strength based, empathetic, genuine, compassionate, affirming, and nonjudgmental.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Samara Bowser

Samara Bowser

Therapist

Virtual & in-person • 16 mi away • Durham, NC


“I believe therapy should be a space where clients feel emotionally safe, respected, and empowered to explore their experiences without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Latoya James

Latoya James

Therapist

Virtual • North Carolina


“I have a special passion for supporting women through the unique challenges they experience across different stages of life.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shiquita Reddick

Shiquita Reddick

Therapist

Virtual • North Carolina


“I use a holistic, client-centered approach that integrates various therapeutic techniques to suit your unique needs.”
Anxiety, Depression, Trauma
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Elizabeth Biggers

Dr. Elizabeth Biggers

Therapist

Virtual • Asheville, NC


“My goal as a therapist is to create an atmosphere where it is comfortable to explore both old wounds and current interpersonal dynamics.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Eva Watts

Eva Watts

Therapist

Virtual • North Carolina


“My approach to Therapy is eclectic, which means in plain language is that I use a variety of treatment approaches to reach my clients, no matter their situation or circumstance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Solution-oriented
Accepts 5 insurance carriers
Miya Buford

Miya Buford

Therapist

Virtual • North Carolina


“My approach is person-centered, culturally sensitive, and grounded in meeting you exactly where you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Jenny Hayes

Jenny Hayes

Therapist

Virtual • North Carolina


“I draw from psychodynamic, interpersonal, and evidence-based modalities, including Mindfulness, CBT, EFT, and IFS, to provide tailored, goal-oriented support.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Sayer Mesh

Sayer Mesh

Therapist

Virtual • North Carolina


Hi, I’m Sayer, I’ve got a Master’s in Social Work from Simmons University and have been working in the field for over 15 years. Most of my experience has been supporting folks from marginalized populations in rural communities, which has taught me a lot about resilience, strength, and the power of healing.

I see therapy as a way to build tools for facing life’s challenges, especially from a trauma-informed perspective. My main focus is working with the 2SLGBTQ+ community — helping folks explore their identities, feel safe in who they are, and work through the unique challenges of being queer in today’s world, where trying to erase us is all too common.

If you're looking for a therapist who gets it — someone who’s real, caring, and understands the importance of showing up authentically — I’d love to connect with you.

Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Humorous
Accepts 6 insurance carriers
Candra Edwards

Candra Edwards

Therapist

Virtual • North Carolina


Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief and loss.

Candra completed her Master's degree in Social Work at East Carolina University.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Energetic
Accepts 3 insurance carriers
Jennifer Shepherd

Jennifer Shepherd

Therapist

Virtual • North Carolina


“I engage clients through the seeking of solutions and recognizing how the client has been successful in the past.”
ADD/ADHD, Anger management, Anxiety, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Nancy Bacher

Nancy Bacher

Therapist

Virtual • North Carolina


“My approach is solution-focused and strength-based. Together, we would spend less time analyzing problems and more time identifying goals, building on existing strengths, and creating practical steps toward the life you want.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kelvin Brown

Kelvin Brown

Therapist

Virtual • North Carolina


“With over 10 years of experience providing therapy, interpersonal training, and life management. I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Men's issues
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Katonia Goods

Katonia Goods

Therapist

Virtual • Charlotte, NC


“I believe every day is a gift to improve ourselves and to have opportunity to live our lives to the fullest potential.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Malori White-Jefferson

Malori White-Jefferson

Therapist

Virtual • North Carolina


“I believe in a strengths-based approach that empowers clients to recognize their resilience and rise toward meaningful, satisfying lives.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Energetic, Open-minded
Accepts 4 insurance carriers
TaraDawn Fliearman

TaraDawn Fliearman

Therapist

Virtual • North Carolina


“I believe we all have innate strengths, and my approach uses your strengths first to cultivate a safe space together to explore where support may be needed.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Holistic
Accepts 4 insurance carriers
Travis Smeltzer

Travis Smeltzer

Therapist

Virtual • North Carolina


“Travis's goal is to dig deep with you, helping you make connections, and release what no longer serves you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Britt Boggs

Britt Boggs

Therapist

Virtual • North Carolina


“I am compassionate, non-judgmental, and direct. I will use evidence-based techniques to support you in building coping skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Kellie Grady

Kellie Grady

Therapist

Virtual • North Carolina


“My empathetic, curious, and at times, humorous approach, combined with my training, specialization, and experience, enables my work to be completely individualized.”
ADD/ADHD, Anxiety, Identity issues, OCD, PTSD
Creative, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heather Rikli

Heather Rikli

Therapist

Virtual • North Carolina


“I utilize several treatment modalities to help achieve your goals. My primary approaches included Cognitive Behavioral, Dialectical Behavioral, and Solution Focused therapies.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Chris Nolan

Chris Nolan

Therapist

Virtual • North Carolina


“I believe in supporting clients in making informed decisions by providing information, feedback and guided evaluation of choices so as to promote overall health and well-being.”
Anger management, Anxiety, Depression, Family issues, Physical health issues
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Kathleen Gomes

Kathleen Gomes

Therapist

Virtual • North Carolina


“I believe in the inherent ability of a person to heal and make the changes that will help establish a full and meaningful life.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Empowering, Inquisitive
Accepts 5 insurance carriers
Rhonda Wright

Rhonda Wright

Therapist

Virtual • North Carolina


“I know you might have people telling you to just pray about it, but you don't have to suffer in silence and you don't have to do this alone.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Angie Castillo

Angie Castillo

Therapist

Virtual • North Carolina


“Growing up speaking Spanish as my first language, I know firsthand how much it matters to be truly understood, not just the words, but the culture, the family dynamics, and the unspoken things that shape who we are.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ronique Ajao

Ronique Ajao

Therapist

Virtual • North Carolina


“I am a licensed therapist specializing in complex trauma, dissociative disorders, and holistic mental health care.”
Anger management, Anxiety, Bipolar disorder, Relationship issues, Substance use / addiction
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Sheree Mangum

Sheree Mangum

Therapist

Virtual • Charlotte, NC


I can't wait to meet you!! I am a Licensed Clinical Mental Health Counselor for the State of North Carolina. I earned my Bachelor’s degree from Winston-Salem State University and Master’s degree in Counseling from East Carolina University. Working also as a school counselor in the public school system, I have 11 years of experience in the mental health field and 18 years working with children in the public school setting in various roles including, teacher, school counselor and 504 coordinator. Serving children and young adults is my specialty area. I have extensive experience serving children and young adults in the following areas: anxiety, depression, family changes, low self esteem, LGBTQ, ADHD, decision and goal setting and mood disorders. I also have a passion for supporting new mothers as they balance multiple roles in life and adjust to motherhood. I am an advocate for mental health and eliminating the mental health stigmas in the minority community.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Bethany Houston

Bethany Houston

Therapist

Virtual & in-person • Asheboro, NC


“My approach is warm, relational, and I do my best to be grounded in compassion. I want you to feel genuinely seen and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Rebecca Demary

Rebecca Demary

Therapist

Virtual & in-person • Salisbury, NC


“I'm a compassionate, open-minded therapist who believes everyone deserves a safe, non-judgmental space to be heard and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Lisa Johnson

Lisa Johnson

Therapist

Virtual • North Carolina


“As a trauma-informed therapist, I help clients build resilience, process painful experiences, and develop tools that make life feel more manageable.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jodi Murati

Jodi Murati

Psychiatric Mental Health NP

Virtual • North Carolina


I’m a board-certified Psychiatric Mental Health Nurse Practitioner who works with children, adolescents, and adults. I understand that reaching out for psychiatric care can feel overwhelming—especially when you’ve been struggling for a while, have tried treatments that haven’t worked, or are trying to find the right help for your child.

I work with individuals experiencing ADHD, anxiety, depression, OCD, mood disorders, trauma-related symptoms, autism/neurodivergence, sleep difficulties, and emotional or behavioral dysregulation. My goal is to provide a space where you feel heard, understood, and comfortable being honest about what is and isn’t working.

While I work with all ages across the lifespan, I especially enjoy working with children and adolescents and patterning with parents who are trying to understand complex behavioral, emotional, or attention concerns.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Eunice Ngumba-Gatabaki

Dr. Eunice Ngumba-Gatabaki

Psychologist

Virtual • Wake Forest, NC


“By choosing to work with me on your healing journey we set achievable goals together in a climate of unconditional positive regard.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving North Carolina

Number of therapists serving North Carolina
There are over 2,957 therapists in North Carolina accepting new patients.
2,957+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 93%Depression
  • 88%Stress management
  • 78%Relationship issues
  • 77%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 64%Blue Cross and Blue Shield of North Carolina
  • 48%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 12%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 42%Licensed Clinical Social Worker
  • 40%Licensed Clinical Mental Health Counselor
  • 5%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 3%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.

Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.

The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.

If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.