Find a therapist in North Carolina — covered by insurance
Top therapists in North Carolina accepting new patients
Seeking mental health support in North Carolina? Headway offers 2,803 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.
I believe mental wellness is deeply personal. As a board-certified Psychiatric-Mental Health Nurse Practitioner, I offer individualized, evidence-based care designed to support your unique journey. My goal is to help you feel heard, understood, and empowered to rediscover your inner glow.
My approach is holistic and collaborative. I take time to understand your experiences and develop a personalized treatment plan that may include therapy, medication management, lifestyle guidance, or education. I specialize in treating depression, anxiety, bipolar, ADHD, and mood disorders — with a strong commitment to cultural sensitivity and psychological safety.
My style is warm, non-judgmental, respectful, and focused on building trust and clarity. we go at your speed and things should always be comfortable for you during visit.
At Glow Mind Care, you're not just receiving care — you're forming a partnership for lasting mental wellness.
As a mental health therapist, I practice in Virginia, Delaware, Florida, and North Carolina, specializing in grief, trauma, anxiety, depression, addiction, anger management, and stress associated with life transitions.
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I take a warm, empathetic, and direct approach to working my clients. I believe that people can be incredibly resilient when they put their minds to it. Together, we can tap into your potential to strengthen your competence and tackle your goals. I will fight for you to rid yourself of unhelpful patterns and narrow the gap to the life you desire.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 11 years of healthcare experience. Before specializing in psychiatry, I worked in the Burn ICU and outpatient procedural settings, where I learned the importance of caring for the whole person during some of life’s most difficult moments. I earned my nursing degree from UNC Chapel Hill and my Master of Science in Nursing from Frontier Nursing University. I work with children, adolescents, and adults, and especially enjoy helping people navigate ADHD, anxiety, depression, trauma, and major life changes—like school, relationships, career stress, or grief—that can leave us feeling overwhelmed or stuck.
Hello, I’m Tamara Neely, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals of all ages live healthier, more balanced lives. With a strong clinical background and years of experience in both inpatient and outpatient mental health settings, I provide compassionate, evidence-based psychiatric care tailored to your unique needs.
I specialize in treating anxiety, depression, ADHD, bipolar disorder, PTSD, and autism spectrum-related concerns, with a particular focus on working with children, teens, and young adults. Whether you're seeking a new diagnosis, medication management, or ongoing psychiatric support, I’m here to walk that path with you.
About our therapists serving North Carolina
- 97%Anxiety
- 92%Depression
- 87%Stress management
- 77%Relationship issues
- 77%Trauma
- 98%Aetna
- 93%Cigna
- 85%Carelon Behavioral Health
- 63%Blue Cross and Blue Shield of North Carolina
- 48%Horizon Blue Cross and Blue Shield of New Jersey
- 99%English
- 3%Spanish
- 86%Online only
- 13%In-person or online
- 1%In-person only
- 84%Woman
- 15%Man
- 43%Licensed Clinical Social Worker
- 40%Licensed Clinical Mental Health Counselor
- 5%Nurse Practitioner
- 4%Licensed Marriage/Family Therapist
- 3%Substance Use Disorder
- 99%Individual therapy
- 30%Family therapy
- 19%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in North Carolina
Searching for therapists in North Carolina means choosing from a wide range of licensed therapists across urban, suburban, and rural areas. The right fit may depend on what you want support with, such as anxiety, depression, grief, relationship concerns, or life transitions. As you compare North Carolina therapists, look for training and specialties that match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family therapy.
Your options for therapy in North Carolina may look different in Charlotte, Raleigh, Asheville, or smaller communities across the state. Some people prefer meeting with a therapist in person, while others choose virtual sessions for schedule flexibility or access to more therapists licensed in North Carolina. Beyond specialty, consider appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios can help you understand each therapist’s communication style, session structure, and areas of focus before you book.
The cost of mental health care in North Carolina varies, and therapy can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists and counselors in North Carolina who match your preferences, take your insurance, and are accepting new patients. Nationally, Headway partners with over 100 insurance plans, and you can enter your insurance details to see your estimated cost before booking.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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