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Find a therapist in Raleigh, NC — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Raleigh, NC accepting new patients

Connect with empowering mental health providers across Raleigh, from Wade Avenue to Beltline areas. Headway's 2,794 network offers flexible in-person and virtual care with an average client savings of 75% on sessions through insurance coverage.

Temesha Clark

Temesha Clark

Therapist

Virtual • North Carolina


“My approach to therapy is gentle yet challenging. I maximize my client's strengths while encouraging them to grow in areas that need to be developed.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Eboney Graham

Eboney Graham

Therapist

Virtual • North Carolina


“I'm a Black female therapist, and I bring that lens to everything I do — especially for women who've felt like they have to translate themselves to be understood.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Linda Milewski

Linda Milewski

Therapist

Virtual • North Carolina


“My goal is to help you feel safe, understood, and empowered as we work toward lasting change together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Maxine Guthrie

Maxine Guthrie

Therapist

Virtual • North Carolina


“My goal is to offer a safe, welcoming space where you can talk about your challenges and start building a more fulfilling life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Heidi Troutman

Heidi Troutman

Therapist

Virtual • North Carolina


“I have a strong background in Forensic Psychology and have worked in the mental health field since 2004.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, OCD
Challenging, Humorous, Solution-oriented
Accepts 6 insurance carriers
Valerie Harris

Valerie Harris

Therapist

Virtual • North Carolina


“I specialize in treating eating disorders and religious trauma, using a holistic, person-centered approach that honors the mind-body connection...”
Anxiety, Depression, Eating disorders, Family issues, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kristel Byrd

Kristel Byrd

Therapist

Virtual • Durham, NC


“I am neurodivergent therapist who provides Teletherapy. As a former military brat and spouse, working mother, single mother, trauma survivor, I've intimately understood the complexities of life's transitions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers
Rachel Lauber

Rachel Lauber

Therapist

Virtual • North Carolina


I hold a Masters Degree in Social Work from the University of Tennessee and hold my clinical licensure in the state of North Carolina. I have spent much of my career serving those at end of life and also have experience assisting caregivers, those in transitional phases of life, and those who are bereaved. As a mother, I am invested in the wellness of all mothers and women and feel deep appreciation for the way mothers show up for countless others before themselves. I look forward to learning how I can walk alongside you in this journey.

Anxiety, Depression, Eating disorders, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers
Amy Brown

Amy Brown

Therapist

Virtual • North Carolina


“I'm a proud LGBTQ+ ally who believes therapy can be both meaningful and a little bit human (yes, laughing is allowed).”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tawana Prince

Tawana Prince

Therapist

Virtual • North Carolina


“With a purpose to meet people with compassion and empathy, this licensed clinician fully understands the impact of leadership and the necessity for guidance.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Shukairo Baker

Dr. Shukairo Baker

Psychiatric Mental Health NP

Virtual • Raleigh, NC


“My approach to providing care is holistic and client-centered, ensuring that each individual receives tailored support based on their unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Susan Lane

Susan Lane

Therapist

Virtual • North Carolina


“My approach is called, "Integrative Therapy" where we blend traditional methods like CBT, IFS, narrative writing, Solution Focused, etc. with holistic practices like reiki, meditation, and breathwork to release from mind, body, heart, and spirit.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Holistic, Solution-oriented, Warm
Dr. Scott Cardin

Dr. Scott Cardin

Psychologist

Virtual • North Carolina


“As a licensed psychologist with over 21 years of experience, I work with adults navigating anxiety, depression, and the quiet struggles...”
Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Adrianna Wilson

Adrianna Wilson

Therapist

Virtual • North Carolina


“I am a genuine, compassionate, and nonjudgmental therapist who truly values the strength it takes to seek support.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Amy Still

Dr. Amy Still

Therapist

Virtual • Raleigh, NC


“I believe in listening to the client and helping them achieve their goals by guiding and empowering them to become the best version of themselves.”
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. James Montgomery

Dr. James Montgomery

Psychiatrist

Virtual • North Carolina


“My approach is collaborative and practical. I know I'm not just treating a diagnosis, I'm treating an individual person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Arthur Chen

Dr. Arthur Chen

Psychologist

Virtual • North Carolina


Hi, I'm Dr. Arthur Chen, a licensed psychologist in Boca Raton and a Clinical Director. My passion is helping you navigate challenges and build lasting well-being through evidence-based strategies, genuine empathy, and active collaboration.

I specialize in Major Depressive Disorder, Generalized Anxiety Disorder, eating disorder recovery, and substance abuse recovery. Our practice, where I'm Clinical Director, also handles severe issues like bipolar disorder and psychosis.

My style is active, empathetic, and results-oriented. I don't just listen; I provide direct feedback and insightful questions to deepen your self-awareness. I'll gently challenge you to explore new perspectives and identify patterns, always in a safe space. My core is unconditional positive regard and profound care, ensuring you feel safe and accepted, truly heard and understood.

My strength is equipping you with practical skills for daily life. I provide concrete tools to manage difficult emotions, improve communication, develop robust coping mechanisms, and cultivate emotional resilience. My commitment is tangible results: symptom reduction, sustainable recovery, deeper self-discovery, and ultimately, an improved quality of life. Whether you want to "figure things out" or enhance your mental fitness, I'm here to guide you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers
Janie Ugwuegbu

Janie Ugwuegbu

Psychiatric Mental Health NP

Virtual • North Carolina


“I combine scientifically grounded psychopharmacology with a commitment to understanding each person's unique story.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Charlotte Windley

Charlotte Windley

Therapist

Virtual & in-person • Concord, NC


“I'm passionate about using cognitive behavioral therapy techniques and blending different therapies to tailor treatment to my clients' needs and goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Raven Patten

Raven Patten

Therapist

Virtual • North Carolina


“My approach to therapy is warm, supportive, empowering, and solution-focused while creating a safe space where clients feel heard and understood.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
John Dyson

John Dyson

Therapist

Virtual • Durham, NC


“I believe that people have the power within themselves to create the change they are seeking in their lives.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Empowering, Inquisitive
Accepts 9 insurance carriers
Sharon Muhammad

Sharon Muhammad

Therapist

Virtual • North Carolina


“I firmly believe that it is important to meet individuals and their families where they are in the attainment of wellness and recovery by finding innovative ways to motivate them through the process of change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Myranda-Lynn Body

Myranda-Lynn Body

Therapist

Virtual • North Carolina


“I'm a warm, open‐minded therapist who believes people grow best when they feel truly seen and supported.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Taylor Toothman

Taylor Toothman

Therapist

Virtual • North Carolina


“I strive to create a supportive, nonjudgmental space where clients feel heard, empowered, and equipped with practical tools for healing and growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 6 insurance carriers
Audrey Ahlvers

Audrey Ahlvers

Therapist

Virtual • Cary, NC


“I specialize in helping high achievers, professional athletes, and neurodivergent leaders move beyond "just getting by" to achieve true excellence.”
ADD/ADHD, Anxiety, End of life care, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Amanda Pugh

Amanda Pugh

Therapist

Virtual • North Carolina


“I utilize empathy, active listening, warmth and support and treat therapy as the collaborative process it was designed to be.”
Anger management, Anxiety, Depression, Family issues, OCD
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Britanie Walker

Britanie Walker

Therapist

Virtual • North Carolina


“My passion lies in walking alongside people who are battling mental health and substance use concerns, helping them discover their strengths, build resilience, and move toward healing at their own pace.”
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Rebecca Edwards

Rebecca Edwards

Therapist

Virtual • North Carolina


“I believe therapy should feel collaborative, compassionate, and tailored to your unique experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Audra Vance

Audra Vance

Therapist

Virtual • North Carolina


My passion is working with people and helping them to be the best they can be. I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina with 24+ years of therapeutic experience. My experience started in Mental Health Clinics, but I have been working in private practice for over 15 years. I help people with a variety of concerns to include stress, anxiety, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
LaShaunda Durham

LaShaunda Durham

Therapist

Virtual • Salisbury, NC


“I strive to create a safe, nonjudgmental space where clients feel comfortable being themselves while also feeling supported to grow.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Samantha Maybern

Samantha Maybern

Therapist

Virtual • North Carolina


Hi, I’m Samantha Maybern, a Licensed Clinical Social Worker with a passion for helping individuals and families feel supported, understood, and empowered. I have experience working with children, adults, and families facing anxiety, depression, trauma, behavioral concerns, life transitions, and relationship stress. My approach is compassionate, practical, and strengths-based, while also honoring each client’s values and personal journey. I believe healing happens through connection, trust, and learning new ways to move forward.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Accepts 6 insurance carriers
Olga Slepchenko

Olga Slepchenko

Psychiatric Mental Health NP

Virtual • Charlotte, NC


“I bring a calm, compassionate, and at times even lighthearted presence into sessions, because healing doesn't have to feel heavy all the time.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Mary Stewart

Mary Stewart

Therapist

Virtual • Asheville, NC


“I believe people do best when they feel understood and my goal is to help clients better understand themselves, strengthen relationships, and feel more capable, connected, and confident in who they are.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elvira Evans

Elvira Evans

Therapist

Virtual • North Carolina


“Life can feel overwhelming when work responsibilities, family dynamics, spiritual concerns, and parenthood intersect.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Quinesha Roscoe

Quinesha Roscoe

Therapist

Virtual • North Carolina


“I became a therapist because I know what it feels like to need someone who just gets it — without the performance, without the code-switching, without having to over-explain yourself before the real conversation can begin.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jasmine Gordon

Jasmine Gordon

Therapist

Virtual • North Carolina


“I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Empowering
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tara Cantrell

Tara Cantrell

Therapist

Virtual • North Carolina


“My approach is solution-focused and goal-oriented, helping you identify practical steps that create meaningful and lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Sheena Barrett Burden

Sheena Barrett Burden

Therapist

Virtual & in-person • Greenville, NC


“I believe there's something powerful about creating a space where individuals feel safe enough to be fully themselves.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Christopher Rocchio

Dr. Christopher Rocchio

Therapist

Virtual • North Carolina


“My approach to therapy is collaborative and values‐based, helping you clarify what matters most to you.”
Anxiety, Chronic conditions, Depression, Men's issues, Relationship issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Kierra Carter

Dr. Kierra Carter

Therapist

Virtual • North Carolina


“My approach is person-centered, strengths-based, and grounded in creating a safe, supportive, and nonjudgmental space.”
Anxiety, Depression, Identity issues, PTSD, Stress management
Affirming, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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About our therapists located within 20 miles of Raleigh, NC

Number of therapists within 20 miles of Raleigh, NC
There are over 57 therapists in Raleigh, NC accepting new patients.
57+
Average years in practice
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9 years
Top specialties offered
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  • 100%Anxiety
  • 100%Depression
  • 77%Stress management
  • 75%PTSD
  • 74%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 95%Cigna
  • 81%Carelon Behavioral Health
  • 56%Oxford
  • 56%United Healthcare
Languages spoken
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  • 96%English
  • 4%Yoruba
  • 2%Arabic
  • 2%Hindi
  • 2%Urdu
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 79%Woman
  • 21%Man
License types
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  • 35%Licensed Clinical Mental Health Counselor
  • 28%Licensed Clinical Social Worker
  • 21%Nurse Practitioner
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 98%Individual therapy
  • 33%Family therapy
  • 18%Child or adolescent therapy
  • 18%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Raleigh

Searching for therapists in Raleigh starts with knowing what kind of support fits your needs. Raleigh therapists may work with concerns like anxiety, depression, relationship challenges, grief, life transitions, stress, or trauma. As you compare options, look for a therapist whose listed specialties, approach, and experience match what you want to address. Provider bios can show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what you can expect in sessions.

Raleigh has a range of therapy options across neighborhoods and nearby communities, with both in-person and virtual appointments available. If you prefer in person therapy in Raleigh, NC, location, commute time, and office hours may shape your search. If your schedule changes often, virtual therapy may make it easier to find appointment times that fit. Beyond specialty, consider whether a therapist is accepting new patients, offers scheduling flexibility, and provides a free phone consultation. Reading bios before booking can help you understand communication style, session structure, and whether the therapist’s approach feels aligned with what you’re looking for.

Therapy in Raleigh can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make care easier to plan for. Headway helps you find Raleigh therapists who are accepting new patients, review detailed profiles, verify your insurance, and see your estimated out-of-pocket cost before you book. From individual therapy to couples therapy Raleigh residents may be searching for, Headway makes it easier to compare therapists, check fit, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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1 Cost may vary based on your location, age, and insurance coverage.