Find a therapist in White Plains, NY — covered by insurance
Top therapists in White Plains, NY accepting new patients
Access mental health support across White Plains, including the central business district and surrounding communities. Headway's 8,523 providers deliver talk therapy and medication management with availability as soon as tomorrow. With 70+ national insurance plans accepted and copays starting as low as $0 for eligible patients, quality care is within reach.
It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust.
I have experience working with clients who have suffered from anxiety, depression, and marital issues. Additionally, I believe that cultural factors are critical to the way we navigate through life. I work hard to address cultural matters, to understand how these may impact our perception of the world.
Call me for a free consultation where we can discuss your needs and goals. For your convenience, I offer online counseling. También, ofrezco servicios en español. Llamame para discutir tus metas.
It can be hard to recognize when you need to turn to someone else for help. Sometimes having a trusted person outside your family & friends can offer clarity and help during difficult situations. I work with my clients to identify what is making them feel "stuck" or overwhelmed and put them back on the path of feeling empowered, grounded and hopeful. By exploring your thoughts & feelings, we will be able to move you forward and help you to find the support you need and find happiness in the moment.
During this unique time, I am also offering short term support to individuals in quarantine, especially students on college campuses
I’m a formerly harsh self-critic and PhD psychologist with 30+ years of experience. I blend Cognitive Behavioral Therapy and Mindful Self-Compassion. If you struggle with depression, anxiety, low self-esteem or relationship problems, I’m here to help.
Through therapy, you'll learn to stop judging yourself so harshly, let go of guilt, shame and blame, and treat yourself with the same kindness you show others. I help you believe in yourself and take action, even when you’re feeling anxious.
- I am a Daughter, Sister, Mother, & Ally.
- I was educated at the Hunter Bellevue School of Nursing in Manhattan, New York City, NY.
- My background is in Psychiatric & Correctional Healthcare.
- I offer Specialized ADHD/Autism 1:1 Weekly Coaching, Leucovorin & FRAT testing!
- Also, Medication Management, Talk Therapy, Goal Setting, Time Management, Fertility Support, Special Education Advocate, Weight Management, Confidential Religious Crisis Guidance.
My name is Melissa Salce, and I’m a Licensed Therapist in New York. Over the past nine years, I’ve had the privilege of working with individuals facing a variety of challenges, including anxiety, depression, PTSD, personal growth, and life transitions.
I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.
If you are experiencing barriers that are keeping you from having a fulfilling life, I urge you to seek psychotherapy. I am experienced in crisis counseling, individual therapy, substance abuse and group work. I have training in PTSD, Internal Family Systems (IFS) and Mindful Self Compassion. I use IFS and self compassion to address anxiety, depression, substance abuse, trauma, relationship issues and other life challenges.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When you approach the therapeutic process with curiosity, you can grow, heal, and thrive.
As a clinical psychologist, I assist patients in reshaping negative thought and behavior patterns in a judgement free setting.
Are you a woman or a couple struggling with the deep impact of trauma, anxiety, or relationship stress? Do you hear that voice saying, "I'm not good enough; I don’t deserve happiness"? I want you to know those ingrained beliefs aren't facts! They are coping mechanisms that are now keeping you stuck. They're often just patterns learned in old relationships. I help women and couples move past old habits towards safe attachment and acceptance within. You have untapped inner strengths, and you absolutely can go from just coping to thriving and living a full-hearted life.
About our therapists located within 20 miles of White Plains, NY
- 99%Anxiety
- 98%Depression
- 84%Stress management
- 84%Relationship issues
- 82%Family issues
- 90%Aetna
- 75%Anthem Blue Cross and Blue Shield New York
- 73%Cigna
- 65%Carelon Behavioral Health
- 57%United Healthcare
- 100%English
- 13%Spanish
- 3%French
- 3%Hebrew
- 2%Igbo
- 98%In-person or online
- 2%In-person only
- 64%Woman
- 36%Man
- 42%Licensed Clinical Social Worker
- 26%Licensed Mental Health Counselor
- 15%Clinical Psychologist
- 7%Nurse Practitioner
- 5%Licensed Creative Arts Therapist
- 100%Individual therapy
- 24%Family therapy
- 23%Child or adolescent therapy
- 22%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in White Plains, NY
Finding therapists in White Plains starts with knowing what kind of support fits your needs. You may be looking for help with anxiety, depression, relationship challenges, grief, work stress, or a life transition. As you compare therapists, look for someone whose listed specialties, training, and therapy approach match what you want to focus on. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
White Plains has local therapy options, but nearby availability may be more limited than in larger parts of New York City. Virtual appointments can expand your search across therapists licensed in New York, while in-person care may work well if you prefer an office near downtown, Metro-North, or surrounding Westchester communities. To narrow your search, check whether a therapist is accepting new patients, offers appointment times that fit your schedule, and provides a free phone consultation. Reading profiles before booking can also help you understand a therapist’s communication style and what sessions may be like.
Therapy in White Plains can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, confirm your benefits, view estimated out-of-pocket costs, and book directly when you’re ready.
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