Find a therapist in Mount Vernon, NY — covered by insurance
Top therapists in Mount Vernon, NY accepting new patients
Seeking therapy in Mount Vernon? Headway offers 9,057 licensed providers across neighborhoods including Downtown, East Side, and West Side. Schedule free intake calls, access virtual or in-person care, and leverage insurance coverage to make mental health support affordable and convenient.
I have worked within the mental health field as a school psychologist and a licensed mental health professional for almost 30 years. my experience includes, but is not limited to, anxiety, depression, children and adolescents, parenting skills, self-esteem, empowerment, life transitions, and divorce.
Beatrice @ Love & Kindness Wellness Services
Therapist
Virtual & in-person • 20 mi away • Brooklyn, NY
Dr. Olubunmi Adetule
Psychiatric Mental Health NP
Virtual & in-person • 24 mi away • Staten Island, NY
Hello, and welcome. Deciding to start therapy is a meaningful step, and finding the right fit is essential to your journey.
I am a Licensed Clinical Social Worker (LCSW) practicing in Nassau County, Long Island. Over the years, my professional background has been rooted in supporting individuals through life's transitions, emotional challenges, and personal growth.
Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.
Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.
How my practice is different:
Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.
Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.
I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.
I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.
Therapy is a collaborative process, and a strong therapeutic relationship is key to meaningful progress and lasting change. My approach is grounded in a strengths-based, client-centered perspective that supports each person’s capacity for growth and self-understanding. I strive to create a supportive, compassionate, and nonjudgmental space where you can openly explore your thoughts, emotions, and experiences at a pace that feels comfortable for you. Whether you are navigating life transitions, managing stress, or seeking greater self-awareness, therapy can provide a space for reflection, healing, and meaningful change.
I aim to create a safe, non-judgmental space for self-exploration, discovery, and healing. By utilizing unconditional positive acceptance, my goal is to help clients add to their social and emotional knowledge so they can navigate through difficulties in ways that foster self-esteem, well-being, and growth.
I have a background in academia and the arts and specialize in working with LGBTQ patients. Before training as a psychoanalyst, I ran a writing center for graduate students at NYU where I helped students articulate their thoughts and ideas and understand their anxieties around writing. Now, I work with my patients in a similar fashion, through deep listening, helping them express themselves and better understand what may be getting in their way of living the life they want.
About our therapists located within 20 miles of Mount Vernon, NY
- 97%Anxiety
- 94%Depression
- 83%Relationship issues
- 79%Stress management
- 77%Trauma
- 89%Aetna
- 59%Cigna
- 59%Anthem Blue Cross and Blue Shield New York
- 53%Carelon Behavioral Health
- 43%United Healthcare
- 97%English
- 11%Spanish
- 4%French
- 3%Russian
- 3%Italian
- 97%In-person or online
- 3%In-person only
- 68%Woman
- 30%Man
- 2%Non-binary
- 37%Licensed Clinical Social Worker
- 24%Licensed Mental Health Counselor
- 16%Clinical Psychologist
- 7%Nurse Practitioner
- 6%Licensed Creative Arts Therapist
- 99%Individual therapy
- 27%Family therapy
- 21%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Mount Vernon
Searching for therapists in Mount Vernon starts with finding someone whose training fits what you want to work on. People often look for therapy for anxiety, depression, relationship challenges, grief, work stress, or life transitions. As you compare Mount Vernon therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or family therapy. A therapist’s bio can also show how they structure sessions and what you can expect from their style.
In a smaller city like Mount Vernon, the right local fit may depend on more than office location. Virtual therapy can expand your options while still letting you choose a therapist licensed in New York. You may also want to compare appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation before the first session. Reading profiles before booking can help you evaluate communication style, experience, and whether the therapist’s approach fits the kind of support you want.
Therapy in Mount Vernon can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you search for a Mount Vernon therapist who takes your insurance, view estimated out-of-pocket costs before booking, and choose between virtual and in-person care. You can browse therapists, review bios, and book directly when you’re ready.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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