Find a therapist in Mount Vernon, NY — covered by insurance
Top therapists in Mount Vernon, NY accepting new patients
Seeking therapy in Mount Vernon? Headway offers 9,052 licensed providers across neighborhoods including Downtown, East Side, and West Side. Schedule free intake calls, access virtual or in-person care, and leverage insurance coverage to make mental health support affordable and convenient.
I am a transmasculine, neurodivergent clinical psychologist licensed in the state of New York. I completed my predoctoral internship at the Buffalo Psychiatric Center and my postdoctoral fellowship at Cornell University, and currently work at Cornell as a therapist and the LGBTQ community liaison. I specialize in providing gender affirming care as well as working with the LGBTQ+ and neurodivergent communities. Additionally, I have training in Perinatal Mental Health through Postpartum Support International. I am also a Certified Partner for Perinatal Excellence and a Certified Therapeutic Game Master. I offer experience in multiple modalities, giving me the ability to support each client's unique needs.
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When you're constantly overthinking, second-guessing yourself, or carrying the weight of everyone else's expectations, it's easy to lose sight of who you are. Whether you're struggling with anxiety, ADHD, depression, relationship challenges, or questions about your identity, therapy can help you break free from the patterns that keep you feeling stuck. My goal is to help you better understand yourself, build confidence, and develop practical tools so you can feel more grounded, more connected, and more in control of your life.
We can move forward, overcome, learn and grow, seeking peace, balance, happiness. I was a NYS Certified School Psychologist for 16 years, and have 7 years of combined supervised and licensed experience as a Mental Health Counselor. I have several degrees in addition to Mental Health Counseling which broadens my perspectives and experience. I was a Training Consultant for Dale Carnegie Training. I also have a Jack Nash Honors MBA, working in foreign exchange capital markets for several years. Counseling however is my calling, my purpose.
As your mental health provider here's what I want you to know about me:
- I listen first
- I believe in collaboration
- I treat the whole person
- Medication is a tool, not a requirement.
- There is no shame in seeking help.
- Progress is possible.
I’m Theo Bizimana, a Licensed Mental Health Counselor in New York. I hold a Master’s degree in Counseling Psychology from Daystar University in Nairobi, Kenya, and an Advanced Certificate in Mental Health Counseling from the University at Buffalo. I bring more than 17 years of experience supporting individuals and communities, including over 11 years of work focused on community trauma in East Africa and 6 years of clinical experience in the United States.
Taking the first step toward therapy can feel overwhelming—especially if you’ve been living with anxiety, depression, trauma, or other psychiatric conditions that affect your daily life and relationships. You don’t have to navigate this alone. I am an LCSW, with experience working in inpatient and outpatient psychiatric settings, where I have supported individuals during some of the most vulnerable and complex moments of their lives. This background has given me a deep understanding of mental health conditions, crisis stabilization, emotional regulation, and the impact that untreated trauma can have on a person’s life.
Hi, I'm Cynthia! I became a therapist because I believe every person carries strengths they haven't fully met yet. With 10 years of experience, I work with adults navigating trauma, depression, anxiety, and pressures of everyday life. My goal isn't just to help you cope; it's to help you feel genuinely clearer, stronger, and more at home in yourself. I create a space where safety comes first and your story is heard without judgement. If you're ready to take the next step, I'd love to work with you.
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I know well that starting therapy can feel formidable and thoroughly overwhelming, and on occasion, the absolute hardest step of all is merely beginning. In spite of that, you are here, and you are actively setting out on your personal journey to heal and reconstruct. I warmly invite the opportunity to communicate with you and learn how I might best help you. My professional style is kind, deeply empathetic, and shared.
Therapy can be healing, communicative, and an avenue to self-discovery. It can be a way to access social skills, self-expression, and self-awareness.. Whatever the goal, utilizing the power of music as a vehicle towards these processes can be very effective. (Some of my goals and techniques are featured in a Psychology Today article on 2/18/21 "Increase Coping and Resilience by Writing a Song").
About our therapists located within 20 miles of Mount Vernon, NY
- 97%Anxiety
- 94%Depression
- 83%Relationship issues
- 79%Stress management
- 77%Trauma
- 89%Aetna
- 59%Cigna
- 59%Anthem Blue Cross and Blue Shield New York
- 53%Carelon Behavioral Health
- 43%United Healthcare
- 97%English
- 11%Spanish
- 4%French
- 3%Russian
- 3%Italian
- 97%In-person or online
- 3%In-person only
- 68%Woman
- 30%Man
- 2%Non-binary
- 37%Licensed Clinical Social Worker
- 24%Licensed Mental Health Counselor
- 16%Clinical Psychologist
- 7%Nurse Practitioner
- 6%Licensed Creative Arts Therapist
- 99%Individual therapy
- 27%Family therapy
- 21%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Mount Vernon
Searching for therapists in Mount Vernon starts with finding someone whose training fits what you want to work on. People often look for therapy for anxiety, depression, relationship challenges, grief, work stress, or life transitions. As you compare Mount Vernon therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or family therapy. A therapist’s bio can also show how they structure sessions and what you can expect from their style.
In a smaller city like Mount Vernon, the right local fit may depend on more than office location. Virtual therapy can expand your options while still letting you choose a therapist licensed in New York. You may also want to compare appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation before the first session. Reading profiles before booking can help you evaluate communication style, experience, and whether the therapist’s approach fits the kind of support you want.
Therapy in Mount Vernon can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you search for a Mount Vernon therapist who takes your insurance, view estimated out-of-pocket costs before booking, and choose between virtual and in-person care. You can browse therapists, review bios, and book directly when you’re ready.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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