Find a therapist in Albany, NY — covered by insurance


Top therapists in Albany, NY accepting new patients
Mental health care in Albany is accessible through Headway, serving South End, Arbor Hill, Downtown and beyond. Our 8,508 providers offer personalized talk therapy and medication management, with many available within two weeks and accepting insurance plans.
I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.
I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.
I’m a trauma-informed therapist, leader, and advocate with over a decade of experience supporting children, families, and adults navigating life after hard things.
My work is rooted in helping people heal from trauma, manage anxiety and stress, and rebuild a sense of identity and stability during major life transitions. I specialize in working with individuals who carry a lot caregivers, professionals, survivors of interpersonal trauma, and people from historically marginalized communities who are often used to being strong for everyone else. I also specialize in addressing and healing generational trauma for black communities.
Amy Afua Smith is a Licensed Clinical Social Worker (LCSW) who graduated from Wheelock College with a Master's Degree in Social Work. Ms. Smith’s diverse background includes working with homeless individuals and families in a variety of community settings including hospitals, shelters and within the child welfare system.
Her clinical social work with families ignited her interest in psychotherapy. Ms. Smith’s background as the daughter of immigrant African parents makes her perceptive to the issues facing individuals and communities of various backgrounds especially as it impacts human rights and social justice. Ms. Smith specializes in suicide prevention, domestic violence, Post Traumatic Stress Disorder (PTSD), and trauma.
Ms. Smith is dedicated to lowering barriers to receiving mental health services. Ms. Smith’s background and work experiences have propelled her to create a group for women of color to reduce the stigma of mental health and access. Ms. Smith is the creator and founder of W.O.K.E. (Women of Kolour Empowered). The group was established in 2018 and has over 1300 members nationwide. Her work was featured in O Magazine (The Oprah Magazine) in June 2019’s edition.
I’m a licensed mental health counselor who works with adults, couples, and young adults navigating anxiety, trauma, relationship challenges, and life transitions. I’ve trained across schools, community mental health, and outpatient settings, and I bring a grounded, real-world perspective into the therapy space. My work is culturally responsive and shaped by a strong commitment to equity, identity, and whole-person care. I aim to create a space where you feel understood, supported, and able to grow.
Hi, I’m Maya, a Licensed Mental Health Counselor with extensive experience working with adults and children from diverse backgrounds. Throughout my career, I’ve supported individuals navigating anxiety, depression, bipolar disorder, ADHD, and trauma—often during times when they felt overwhelmed, disconnected, or unsure how to move forward.
I’m especially passionate about working with women and individuals facing grief, maternal mental health challenges, infertility, relationship stress, and major life transitions. My work is rooted in helping people reconnect with their sense of autonomy, voice, and inner strength. I believe meaningful change begins when you feel truly heard and supported.
Dr. Aleen Boyd’s passion is to help others achieve wellness. She’s a board certified Psychiatric Nurse Practitioner with over 18 years of experience serving both inpatient and outpatient facilities within New York City. Dr. Boyd specializes in the diagnosis and treatment of adults with a range of mental health issues.
I am a licensed mental health counselor in New York state. I completed her master’s degree in Mental Health Counseling at Molloy College. I have over 13 years of experience working in the field of human services and mental health. I have worked closely with adults with developmental and intellectual disabilities. I am known for my resilient spirit and ability to provide unconditional positive regard.
Hi there and welcome!
My priority is supporting clients on their journeys towards personal healing & growth.
In 2010, I received my MSW/LMSW. While doing outpatient clinical work at the NYC non-profit agency JBFCS, I became an LCSW. In 2016, I began to establish my private psychotherapy practice, focusing on young and professional adults presenting with a broad variety of life challenges.
About our therapists located within 20 miles of Albany, NY



- 100%Anxiety
- 96%Depression
- 85%Stress management
- 85%Trauma
- 77%PTSD

- 96%Aetna
- 96%Cigna
- 92%Anthem Blue Cross and Blue Shield New York
- 92%Carelon Behavioral Health
- 81%Highmark BlueCross BlueShield of Western New York

- 100%English
- 8%Spanish
- 4%Portuguese
- 4%Tagalog
- 4%Twi

- 96%In-person or online
- 4%In-person only

- 85%Woman
- 15%Man

- 42%Licensed Mental Health Counselor
- 31%Licensed Clinical Social Worker
- 19%Nurse Practitioner
- 4%Clinical Psychologist
- 4%Licensed Creative Arts Therapist

- 100%Individual therapy
- 27%Family therapy
- 15%Child or adolescent therapy
- 12%Couples therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Albany, NY
Searching for therapists in Albany starts with finding someone whose experience matches what you want support with. Albany therapists may work with concerns like anxiety, depression, ADHD, grief, relationship challenges, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy approach, and background fit your needs. Bios can help you see whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care, and what sessions may be like.
In a smaller city like Albany, local appointment options may vary by neighborhood, schedule, and specialty. Virtual therapy can expand your choices while still connecting you with a therapist licensed in New York. Some people prefer in-person sessions near Downtown, Arbor Hill, South End, or nearby areas, while others choose virtual appointments for schedule flexibility. Before booking, check whether a therapist is accepting new patients, offers appointment times that fit your calendar, and provides a free phone consultation. Reading profiles closely can also show how a therapist communicates and whether their style seems like a good fit.
Therapy in Albany can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for Albany therapists who accept a wide range of insurance plans, verify your benefits, and view estimated out-of-pocket costs before booking. You can compare bios, filter by your preferences, and book directly when you’re ready.
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