Prenatal and postpartum therapists & psychiatrists in El Cajon, CA

I'm a Licensed Clinical Social Worker who believes that therapy works best when you feel truly heard — not judged. I bring warmth, honesty, and a no-nonsense approach to our work together. My goal is for every client to leave each session feeling a little more understood and a little more equipped than when they walked in. I work with most major insurance plans, so getting quality care shouldn't have to break the bank.

Great to meet you! Taking the first step toward caring for your mental health can feel overwhelming, so I'm glad you're here. I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 13 years of experience helping adolescents and adults navigate anxiety, depression, ADHD, bipolar disorder, trauma, and other mental health concerns. My approach is compassionate, collaborative, and personalized, and I strive to create a safe, judgment-free space where you feel heard, supported, and empowered to reach your goals.

Some seasons of life ask more of you than you ever expected, and somewhere along the way you stopped feeling like yourself. I work with teens, parents, and adults who are moving through anxiety, depression, grief, relationship strain, and the heavy stretches that come with big life transitions. I care deeply about supporting LGBTQIA+ and transgender clients, and families who want to understand and show up for one another a little better. So much of this work is simply remembering that you do not have to carry any of it alone.

Life can feel overwhelming—but you don’t have to navigate it alone. I’m here to help you regain clarity, stability, and a sense of control.

I’m Monika Delyser, a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful, culturally sensitive care for adults experiencing burnout, anxiety, mood disorders, ADHD, and sleep challenges.

I work with professionals, entrepreneurs, students, and high-functioning adults who are dealing with anxiety, burnout, and focus challenges. Many of my clients appear “fine” on the outside but feel overwhelmed, mentally exhausted, or stuck.

Who I’m a Good Fit For: busy professionals under pressure, entrepreneurs and high performers, college and graduate students, adults seeking structured, goal-oriented care.

I am a Licensed Marriage and Family Therapist. I desire to empower clients to process, challenge, and rethink about their thoughts, feelings, and experiences. The primary focus of treatment is to ignite hope, strength, and resilience. I provide both Christian-based therapy services and secular therapy services.

I was born and raised in the Bay Area and have spent more than six years working as a therapist and medical social worker in a variety of settings, including healthcare systems, schools, and community-based programs. Throughout my career, I have had the opportunity to work with individuals across the lifespan, which has given me a broad understanding of the unique challenges people face at different stages of life.

I earned my Master’s Degree from California State University, East Bay, and specialize in supporting individuals experiencing PTSD, complex trauma, anxiety, grief, and work or life stressors that impact overall well-being. My approach is compassionate, collaborative, and trauma-informed, with a focus on helping clients process difficult experiences, build resilience, and develop practical tools to navigate life's challenges. My goal is to create a supportive space where you feel understood, empowered, and equipped to move toward healing and lasting growth.

I believe that true healing begins when you feel deeply seen and heard for who you truly are. My goal is to create a warm, engaging space where we can explore your story together, looking beyond just your symptoms to understand you as a whole person.

Sometimes the hardest part is not what happened. It is finding someone you can finally say it to. I offer therapy in both English and Spanish, and I work with people across all stages of life, from children and teenagers to adults and seniors. I specialize in supporting people navigating trauma, domestic violence, anxiety, depression, and the unique challenges that come with new and expecting parenthood. Wherever you are in your story, you do not have to carry it alone.

I work with individuals, couples, and families navigating trauma, grief, anxiety, and relationship challenges. If you're seeking more short-term coping, we can explore the patterns shaping your experiences to support lasting, meaningful change. My approach is trauma-informed and attachment focused - always guided by your goals. Therapy is a warm, collaborative space where we process experiences, strengthen communication, and build more secure, fulfilling relationships.