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Prenatal and postpartum therapists & psychiatrists in El Cajon, CA

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People with insurance pay as low as $0 per session through Headway

Top prenatal and postpartum therapists and psychiatrists in El Cajon, CA

Navigate postpartum mental health challenges in El Cajon with Headway's compassionate providers who specialize in postpartum-related concerns. Access therapy sessions online or in-person with average savings of 75% through insurance, allowing you to focus on your wellbeing.

Helen Whitehouse

Helen Whitehouse

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker who supports adults and caregivers navigating stress, burnout, grief, loss, complex emotional and life transitions, and challenging family dynamics. My background in crisis intervention, care coordination, and supporting individuals and families through overwhelming health‐related experiences allows me to bring a steady, compassionate presence to clients moving through difficult periods.

Clients often come to me when they’re feeling stuck, carrying heavy emotional loads, or trying to make sense of what’s happening in their lives. I offer a warm, calm, and organized space where you can feel understood and supported.

I work primarily with adults, including caregivers, healthcare professionals, and individuals managing chronic stress, anxiety, grief, or major life changes.

Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Lawrence Lawler

Lawrence Lawler

Therapist

Virtual • California


“I specialize in cognitive therapy, particularly cognitive-behavioral approaches for depression and anxiety.”
Maternal mental health, Anxiety, Depression, End of life care, Family issues
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kianna Romero

Kianna Romero

Therapist

Virtual • California


“I am a Licensed Clinical Social Worker and I have experience working with minority populations, mainly with the Latinx community as well as LGBTQIA+ community.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Christina Cerroni

Christina Cerroni

Therapist

Virtual • California


“My own experiences with pre- and postpartum challenges, as well as a history of thyroid cancer, have given me a deep empathy for the struggles women face during these life stages.”
Maternal mental health, Anxiety, Depression, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Joann Ezeibe

Joann Ezeibe

Psychiatric Mental Health NP

Virtual • California


“I am a compassionate and client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful, lasting change.”
Maternal mental health, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Energetic, Open-minded
Accepts 5 insurance carriers
Lauren Villanueva

Lauren Villanueva

Therapist

Virtual • California


“I believe therapy works best when you feel seen, heard, and understood as a whole person—not just a collection of symptoms.”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
Julia Rose Polk

Julia Rose Polk

Therapist

Virtual • California


You've done meaningful therapeutic work and you're ready to go deeper. You're successful in the external markers of your life, but you know there's more—greater depth, connection, and purpose waiting for you. You've addressed foundational trauma, and now you want to explore subtler patterns: how you hold back in intimacy, the meanings you're searching for, the fuller expression of yourself you sense is possible. You may be curious about psychedelic-assisted therapy as a tool for profound insight. You're not dealing with crisis, but are looking for a guide who can support you in moving from survival to fully living in your wholeness.

Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Inquisitive
Accepts 3 insurance carriers
Angela Canestraro

Angela Canestraro

Therapist

Virtual • California


I am an LMFT with more than 15 years of experience in trauma, relationships, and family systems.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Alexis Mckenna

Alexis Mckenna

Therapist

Virtual • Berkeley, CA


“Clients often tell me that I help them reframe long-held perspectives, gain new insights, and make different choices that better align with who they want to be.”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Deborah Texeira

Deborah Texeira

Therapist

Virtual • California


“I specialize in treating complex trauma across a wide range of functioning levels, from high functioning individuals navigating careers, relationships, and daily stressors to clients who may require stabilization and more intensive emotional support.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers
Mira Rocca

Mira Rocca

Therapist

Virtual • Calabasas, CA


“I create a space where you can reconnect with your body while honoring both your vulnerability and your inner strength.”
Maternal mental health, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Inquisitive
Accepts 5 insurance carriers
Jolene Jensen

Jolene Jensen

Therapist

Virtual • California


“I see life challenges as tools to learn, grow, evolve and find new purpose, empathy, depth and meaning.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shelzea Zamora

Shelzea Zamora

Therapist

Virtual • California


I am a mental health clinician who takes a solution‐focused and empowering approach to therapy. I believe healing happens at your pace, and I strive to meet you exactly where you are. My goal is to create a space where you feel safe, respected, and understood as we work together to explore challenges, build on your strengths, and move toward meaningful change.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sara Assar

Sara Assar

Psychologist

Virtual • California


“My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Holli Zandona

Holli Zandona

Therapist

Virtual & in-person • Fair Oaks, CA


“People who tend to be a good fit with my approach and knowledge have neurodiverse minds including ADHD, Autism, Gifted and High Intelligence.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Urania Acevedo

Dr. Urania Acevedo

Therapist

Virtual • California


“I believe therapy should be both compassionate and productive, and that genuine emotional growth flourishes when we balance evidence-based practices with a deeply authentic human connection.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Participatory
Accepts 11 insurance carriers
Julia Tucker

Julia Tucker

Therapist

Virtual • California


“I believe your emotional wellbeing is connected to your relationships, your nervous system, your body, and your life circumstances, and I treat it that way.”
Maternal mental health, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kimberly Bono-Nguyen

Kimberly Bono-Nguyen

Therapist

Virtual • California


I believe that true healing begins when you feel deeply seen and heard for who you truly are. My goal is to create a warm, engaging space where we can explore your story together, looking beyond just your symptoms to understand you as a whole person.

Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Samantha Houda

Samantha Houda

Therapist

Virtual • California


“Our work together is built around helping you regain a sense of agency. Not just coping better, but actually changing how you relate to the things that have felt stuck or overwhelming.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Tatiana Bustamante

Tatiana Bustamante

Therapist

Virtual • California


“I show up for you as a calm, patient, and empathetic partner, rooted in the absolute belief that you already hold the capacity for lasting change.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, End of life care
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Oluchi Ofoegbu

Oluchi Ofoegbu

Therapist

Virtual • California


“My hope is to empower you through identifying your inner strength, reassess, develop, enhance and support more adaptive patterns of thinking and behavior to situations.”
Maternal mental health, Anxiety, Chronic conditions, Depression, End of life care
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Ameerah McMann

Ameerah McMann

Therapist

Virtual • California


“I believe in being real, direct, and compassionate. My approach is solution-focused and spiritually grounded, helping clients not only understand their challenges but also actively move toward healing and growth in a meaningful way.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Julia Kamp

Julia Kamp

Therapist

Virtual • California


“I work with both civilians and military-connected clients — veterans, active duty service members, first responders, and their partners.”
Maternal mental health, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Natalia Mathis

Natalia Mathis

Therapist

Virtual • California


“When you're in the room with me, you'll be met with a safe and supportive environment filled with kindness, patience, and empathy.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Navneet Dhaliwal

Navneet Dhaliwal

Psychiatric Mental Health NP

Virtual • California


“My approach is warm, collaborative, and personalized, with a focus on creating a safe space where clients feel comfortable, supported, and actively involved in their treatment plan.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Rachel Stegman

Rachel Stegman

Therapist

Virtual • Brentwood, CA


“As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Alicia Zamano

Alicia Zamano

Therapist

Virtual • California


“I strive to create a supportive, culturally responsive, and compassionate environment where clients feel comfortable expressing themselves in the language that feels most natural to them.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Crystal Espinoza

Crystal Espinoza

Therapist

Virtual • California


“I use a blend of DBT, Internal Family Systems, and Narrative Therapy to help you make sense of your past, understand your patterns, and build new ways of coping so you can feel more grounded, confident, and in control.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Denise Welsh

Denise Welsh

Therapist

Virtual • California


“My approach is collaborative, strengths-based, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT).”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Energetic, Solution-oriented, Warm
Accepts 7 insurance carriers
Melissa Myers

Melissa Myers

Therapist

Virtual • California


I'm a Licensed Clinical Social Worker who believes that therapy works best when you feel truly heard — not judged. I bring warmth, honesty, and a no-nonsense approach to our work together. My goal is for every client to leave each session feeling a little more understood and a little more equipped than when they walked in. I work with most major insurance plans, so getting quality care shouldn't have to break the bank.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lisa Johnson

Lisa Johnson

Psychiatric Mental Health NP

Virtual • California


“I understand that reaching out for help is often one of the hardest steps—and I want to acknowledge your strength in taking it.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Holistic
Accepts 4 insurance carriers
Monika Mladenovic

Monika Mladenovic

Psychiatric Mental Health NP

Virtual & in-person • Hermosa Beach, CA


My passion is helping individuals find healing, balance, and inner strength. With compassion and care, I support clients as they navigate life’s challenges, building resilience, self-awareness, and emotional well-being along the way.‍I provide evidence-based treatment tailored to each person’s needs, drawing on mindfulness, trauma-informed approaches, and personalized care plans. My goal is to create a safe and supportive space where clients can reconnect with themselves and develop the tools for lasting wellness.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Farrah Jallalvandi

Farrah Jallalvandi

Psychiatric Mental Health NP

Virtual • California


“I want to empower my patients to understand and treat their conditions with a holistic patient-center approach.”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Depression
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Carmen Cuevas

Dr. Carmen Cuevas

Therapist

Virtual • San Diego, CA


“My goal is to provide a supportive, culturally responsive space where clients feel heard, understood, and empowered to build on their strengths and create meaningful, lasting change.”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Katherine Kluna

Katherine Kluna

Therapist

Virtual • California


“I believe that effective therapy is not one-size-fits-all. I tailor my communication style and therapeutic approach to meet your individual needs...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Barbara Orozco

Barbara Orozco

Therapist

Virtual • California


“I take an honest and direct approach in therapy, with a focus on real change—helping you identify patterns, build effective coping skills, and create meaningful, lasting change.”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Direct, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Joelle Maletis

Joelle Maletis

Therapist

Virtual • California


“Joelle is proactive, dynamic, & compassionate while addressing her client's individual needs. By offering a safe space, Joelle works with a diverse clientele that includes C-suite executives, active and retired military personnel, first responders,...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Pauline Padrul

Pauline Padrul

Therapist

Virtual • California


“I am a Licensed Clinical Social Worker of 15+ years in the State of California and have worked across various mental health treatment settings.”
Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Warm
Accepts 4 insurance carriers
Jessica Reed

Jessica Reed

Therapist

Virtual • California


“I strive to create a safe, nonjudgmental space where you feel comfortable, understood, and empowered to make meaningful, lasting changes.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Beverly Hills, CA


“I believe effective mental health care requires clinical expertise, compassion, cultural sensitivity, and a true willingness to listen to each person's unique story.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.