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Prenatal and postpartum therapists & psychiatrists in El Cajon, CA
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People with insurance pay as low as $0 per session through Headway
Top prenatal and postpartum therapists and psychiatrists in El Cajon, CA
Navigate postpartum mental health challenges in El Cajon with Headway's compassionate providers who specialize in postpartum-related concerns. Access therapy sessions online or in-person with average savings of 75% through insurance, allowing you to focus on your wellbeing.
I believe the best work happens when you feel comfortable, understood, and supported. My goal is to create a space where you can be yourself—no pressure, no judgment, and no need to have everything figured out before you start. We’ll work together to explore what’s bringing you in, what matters most to you, and what you’d like to change or better understand.
I don’t believe in one-size-fits-all approaches. Each person is different, so our work will be tailored to your needs, your goals, and your pace. Whether you’re feeling stuck, overwhelmed, going through a transition, or simply wanting to better understand yourself, I’m here to help you move forward in a way that feels manageable and authentic.
What I Bring to Our Work
- A welcoming, nonjudgmental space
- Thoughtful listening and honest, compassionate feedback
- A balance of insight and practical tools you can use outside of sessions
- Support that’s personalized to you, not a preset formula
If you’re looking for someone who is easy to talk to, genuinely supportive, and invested in your growth, I’d be glad to work with you and see if we’re a good fit.
Maternal mental health, Anger management, Anxiety, Depression, End of life care
Direct, Open-minded, Warm
Accepts 9 insurance carriers
“I help clients to address underlying issues by considering interconnectedness of physical body, emotions, and thoughts.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
“I believe therapy is a collaborative healing process. My hope is to empower the individuals I work with to seek clarity and guidance on different strategies to alleviate any existing distress.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
“Our work together will revolve around the essential philosophy that all beings can heal and succeed, no matter what adversity has come before.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Creative, Humorous, Participatory
Accepts 11 insurance carriers
“My warm and empathetic approach allows me to connect with clients on a deeper level which can especially be helpful for those who may be hesitant to seek therapy or feel uncomfortable opening up to a therapist.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Direct, Solution-oriented
Accepts 6 insurance carriers
“I am a Licensed Marriage and Family Psychotherapist with over 20 years of experience helping individuals struggling with depression, anxiety, family issues, relationships, and personal development.”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Participatory, Warm
Accepts 13 insurance carriers
“My style is warm, respectful, and nonjudgmental, with an emphasis on building trust and creating a safe space where clients feel heard, understood, and empowered to participate actively in their care.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Go beyond coping and create real, lasting change by transforming the patterns at the root. Less time circling the problem. More time transforming it.
Maternal mental health, Anxiety, Depression, Identity issues, PTSD
Empowering, Holistic, Warm
Accepts 1 insurance carrier
“I believe that genuine emotional growth requires balancing a deeply authentic, human connection with rigorous clinical practices.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Welcome! Taking the step to prioritize your mental health is powerful, and I’m honored to welcome you to our practice.
I’m Nadia Seray-Wurie, a Psychiatric Mental Health Nurse Practitioner devoted to delivering compassionate, top-tier psychiatric and medical care to individuals and families across our communities. We bring flexible, high-quality care directly to you—offering both in-person appointments and seamless telepsychiatry services. Together, we’ll build a personalized approach to your health so you can thrive.You don’t have to do this alone—we're here to walk alongside you on your journey to wellness.
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Participatory, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“As a mom of a young child myself, I have a deep passion for perinatal and postpartum mental health...”
Maternal mental health, Anxiety, Family issues, Stress management, Trauma
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
“I take an approach of treating the whole person. I believe good mental health involves several factors, including physical health, sleep, nutrition, and social support.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
“I am not interested in just being a soundboard for you. At a minimum, I will be a journal that talks back...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Creative, Empowering
Accepts 11 insurance carriers
“I see therapy as a genuine partnership. Before anything else, I want to understand what you're carrying and what you hope feels different.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I work with clients experiencing executive functioning difficulties, trauma‐related symptoms, anxiety disorders, and EAP‐related stressors.”
Maternal mental health, ADD/ADHD, Anxiety, Family issues, Infertility
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
“I believe that everyone has the capacity to find their light, even in the darkest of times. My approach is holistic; I aim to join you in the midst of your struggles and together we can move towards a higher and brighter road.”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I'm a therapist who believes that people don't need to be "fixed"—they need to be understood, supported, and given space to grow at their own pace.”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
“I believe healing begins when we feel truly seen, heard, and accepted, and that's what I strive to offer every person I work with.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I am committed to delivering personalized, high-quality care in a respectful, non-judgmental, and supportive environment where clients feel heard, understood, and empowered in their treatment.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
“I have 11+ years of experience helping adults navigate exactly those kinds of struggles: chronic illness, PTSD and trauma, relationship difficulties, and the kind of ongoing stress that quietly shapes how you see yourself and everything around you.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
I have a Masters degree in Clinical Psychology and I am a Licensed Marriage Family Therapist with over 20 years of experience in the field. I have worked with children, teens, adults, parents and couples. In addition, I am certified as a Gottman Institute Bringing Baby Home Educator, a research based program offering support during the transition to parenthood.
Maternal mental health, Identity issues, Infertility, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Accepts 1 insurance carrier
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“My goal is to help you gain insight, recognize the bigger picture, accept where you are in your journey, and create a vision for the life you want to build.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
“Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
“I am a seasoned therapist with over 25 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents!”
Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Holistic, Participatory, Warm
Accepts 10 insurance carriers
“I really believe that you know yourself best, and that the best therapy happens when we work together as a team.”
Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“With over 25 years of experience in the mental health field, I have had the privilege of working with law enforcement, first responders, children, adults, and older adults through many of life's most difficult and defining moments.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, End of life care
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
“My practice centers on trauma and PTSD, identity and gender affirming care, and the lived experiences of women and LGBTQIA+ individuals.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I have 10+ year experience working with women of all ages recover from anxiety, perfectionism, "stuck-ness", low self-worth and co-dependency.”
Maternal mental health, Anxiety, Family issues, Identity issues, Panic disorders
Holistic, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Offers free consultationsView profile and book
“I enjoy working with BIPOC women and supporting clients navigating perfectionism, burnout, people pleasing, grief/loss, and anxiety or stress.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“My style is warm, calm, approachable, gentle, and collaborative. I'm not a fast-paced, advice-giving therapist, but I do give direct and honest feedback.”
Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 11 insurance carriers
“Before problem-solving, I focus on attuning with you and building a positive, trustworthy relationship to ensure a safe and warm environment where you can reach your desired goals.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
As a board certified psychotherapist, I believe therapy should feel safe, collaborative, and empowering to individuals of all ages. I have 8 years of experience in the field in working with children, adolescents, and adults navigating through depression, anxiety, and everyday life stressors. I am passionate about supporting individuals through my multi-modal therapeutic approach which integrates CBT and solution-focused, reality-based strategies to support emotional regulation, self-awareness, and meaningful change.
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I'm passionate about the therapeutic relationship. I believe your therapy journey is unique so I work to learn what matters most to you...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
“I firmly believe in the inherent resilience of every individual. My practice is rooted in a strengths-based approach...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
“I believe that we all have gifts and strengths that can be cultivated through the therapeutic process and through a client-centered approach.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy integrates psychodynamic principles with a strong emphasis on mindfulness practices.”
Maternal mental health, Anxiety, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in supporting youth, people of color, and the LGBTQIA+ community through life's challenges.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
“I offer a warm and supportive space where you can speak openly about what is happening in your life.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
“I bring with me 10+ years of clinical experience in cognitive behavioral, narrative, and talk therapies working with clients who struggle with negative self talk and other anxiety disorders.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
“My approach with my clients is open and honest communication while offering a non-judgmental approach.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
361 - 400 of 2,892 available therapists
About our therapists who support maternal mental health located within 20 miles of El Cajon, CA
Number of therapists within 20 miles of El Cajon, CA
20+
Average years in practice
11 years
Top specialties offered
- 100%Stress management
- 100%Anxiety
- 100%Maternal mental health
- 95%Depression
- 90%Relationship issues
Insurances accepted
- 100%Aetna
- 80%Anthem Blue Cross California
- 70%Carelon Behavioral Health
- 65%Cigna
- 60%Blue Shield of California
Languages spoken
- 80%English
- 40%Spanish
- 5%American Sign Language
- 5%French
- 5%German
How they see their clients
- 100%In-person or online
Provider gender
- 90%Woman
- 10%Man
License types
- 60%Licensed Marriage/Family Therapist
- 10%Clinical Psychologist
- 10%Licensed Clinical Social Worker
- 10%Licensed Professional Clinical Counselor
- 5%Medical Doctor
Treatment approaches
- 100%Individual therapy
- 40%Family therapy
- 30%Child or adolescent therapy
- 30%Couples therapy
Frequently asked questions
Find an expert who truly understands maternal mental health
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