Book maternal mental health care, covered by insurance
Prenatal and postpartum therapists & psychiatrists in San Jose, CA


Top prenatal and postpartum therapists and psychiatrists in San Jose, CA
San Jose's new parents deserve specialized postpartum support tailored to their needs. Headway offers flexible virtual and in-person therapy with 2,850 providers trained in postpartum mental health, using evidence-based approaches. With an average savings of 75% on sessions through insurance, quality care is accessible and affordable.
I'm an open minded individual and welcome any topics in treatment
Hello,
I'm a licensed marriage and family therapist in California. My goal as a therapist is to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, and help you make your life happier and more meaningful. My style is warm, collaborative, and culturally sensitive.
I have been in practice for over a decade, and work with a wide range of conditions including trauma, depression and complex life transitions.
There are some things in life that are too hard to face alone. If you or a loved one have experienced trauma, relationship struggles, stresses related to parenting or taking care of an aging parent, grief at the loss of a beloved member of your life, anxiety, depression, survivor or witness to abuse, or seeking tools for living with wellness. Please come and be welcome in a healing space.
Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree
in Clinical Psychology from Vanguard University, Costa Mesa, California.
Pamela has worked with individuals, couples and families improving their relationships
using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.
Many of the struggles that bring us to therapy—anxiety, trauma, relationship challenges, grief, self-doubt, or feeling stuck—have deeper roots than we realize. Sometimes these patterns develop through painful experiences, major life transitions, or family systems that taught us to prioritize others, question ourselves, or adapt in ways that no longer serve us. Therapy offers the opportunity to understand these patterns and create lasting change.
As a Licensed Marriage and Family Therapist and the spouse of a retired Army Veteran, I've spent much of my adult life living in different parts of the country and world, continually building community and connection wherever life led. Those experiences deepened my understanding of resilience, belonging, and the many ways people adapt through change, loss, and transition. I bring that perspective into my work, creating a warm, compassionate, and collaborative space where individuals, couples, and families feel genuinely seen and understood.
Together, we'll work to understand the deeper patterns shaping your life, strengthen your relationships, and help you move toward a more authentic, fulfilling way of living.
Hi, I’m Angela Phillips, Licensed Marriage and Family Therapist and owner of Lotus Healing and Wellness. I help teens and adults navigate trauma, anxiety, identity exploration, relationship challenges, emotional overwhelm, and life transitions through trauma-informed, inclusive, and affirming therapy, with a special commitment to supporting women and the LGBTQIA2S+ community.
I believe everyone deserves the opportunity to live as their truest, most authentic self. I also believe we all have the capacity to transform our lives, though sometimes we need support, guidance, and a safe space to begin that process. I know what it feels like to believe you have to hide parts of yourself or become someone else in order to be loved or accepted, and that understanding deeply shapes the way I show up as a therapist.
My goal is to help you reconnect with yourself, heal the patterns and survival strategies that no longer serve you, and create a life that feels more authentic, grounded, and emotionally fulfilling.
About our therapists who support maternal mental health in San Jose, CA



- 100%Maternal mental health
- 98%Anxiety
- 94%Depression
- 92%Stress management
- 86%Women's issues

- 98%Aetna
- 81%Carelon Behavioral Health
- 77%Cigna
- 75%Anthem Blue Cross California
- 62%Blue Shield of California

- 96%English
- 18%Spanish
- 3%Farsi
- 1%Tagalog
- 1%Hindi

- 90%Online only
- 10%In-person or online

- 93%Woman
- 6%Man

- 44%Licensed Marriage/Family Therapist
- 30%Licensed Clinical Social Worker
- 12%Nurse Practitioner
- 7%Clinical Psychologist
- 6%Licensed Professional Clinical Counselor

- 100%Individual therapy
- 42%Family therapy
- 26%Couples therapy
- 20%Child or adolescent therapy
Frequently asked questions


Find an expert who truly understands maternal mental health
Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Jose
Finding a postpartum therapist in San Jose starts with identifying the type of support you need. Postpartum depression and postpartum anxiety are among the most common concerns new parents face, but perinatal mental health also includes challenges like adjusting to parenthood, birth-related stress, relationship changes, and difficulty bonding with your baby. Look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has specific training or experience in perinatal mental health care. Some providers hold a Perinatal Mental Health Certification (PMH-C), which signals specialized expertise.
With a large number of mental health providers practicing across San Jose, Campbell, Santa Clara, Sunnyvale, and the broader South Bay, narrowing your search can feel like one more task on an already full plate. Consider what matters most: a provider who offers virtual sessions you can attend during nap time, someone who speaks your language, or a therapist whose approach matches your preferences. Reading a provider's bio can give you a sense of their style and specialties before you commit.
Therapy in the San Jose area can be expensive out of pocket, but using in-network insurance coverage is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs upfront — and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a postpartum therapist who is both the right clinical fit and covered by your plan.
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