Book couples therapy, covered by insurance
Couples therapists in San Jose, CA
Top couples therapists in San Jose, CA
Navigate relationship challenges with compassionate couples therapy in San Jose. Our providers specialize in communication, trust-building, and emotional intimacy to help partners reconnect. Sessions are available within days, with most clients saving 75% through insurance.
I'm an open minded individual and welcome any topics in treatment
Being a therapist and helping people overcome feelings of isolation and conflict is one of my life's greatest joys. I specialize in helping individuals, families, and couples work through depression, anxiety, grief, and relationship issues. I also provide critical assistance through domestic violence and rape counselling. It is important to me to help patients along on their journey through professional, evidence based counselling.
Thank you for navigating to my page
My Training
I am a licensed clinical psychologist and a graduate of the PGSP–Stanford Psy.D. Consortium, a program known for its rigorous academic training and emphasis on evidence-based care. There, I received instruction and mentorship from some of the leading clinicians and researchers in the country. My practice draws on specialized training and extensive experience in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT) for couples, and comprehensive psychological assessment.
My Approach to Therapy
My clinical approach is focused, compassionate, and results-oriented. I work actively with clients to identify what’s holding them back, and to build the tools and insight needed to move forward with clarity and confidence. For individuals, I use CBT to help shift unhelpful thought and behavior patterns. For couples, I use EFT to deepen emotional connection, improve communication, and restore trust. Whether I’m working with a client facing anxiety, burnout, or relationship conflict, my aim is always the same: to help you reconnect with your strength, values, and capacity for meaningful change.
My Professional Background
Before becoming a psychologist, I served as a U.S. Marine Corps officer, including deployments to Iraq and Afghanistan. Leading diverse teams in high-stress environments taught me how to connect across differences—with people of all backgrounds, beliefs, and personalities. That experience continues to shape my work today. I bring a grounded, nonjudgmental presence to therapy, and I take seriously the responsibility of earning each client’s trust. My passion—both then and now—is helping individuals become the strongest, most authentic version of themselves.
Hello,
I'm a licensed marriage and family therapist in California. My goal as a therapist is to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, and help you make your life happier and more meaningful. My style is warm, collaborative, and culturally sensitive.
I have been in practice for over a decade, and work with a wide range of conditions including trauma, depression and complex life transitions.
Do you carry the weight of your responsibilities home? Does it impact your relationships, your sense of peace, or your ability to recognize yourself beneath the demands of daily life? Growth and healing take courage, and I admire your willingness to prioritize your well-being.
My practice focuses on three areas:
• Individuals in high-pressure helping and public service professions, including first responders and those working in EMS, Fire, Law Enforcement, Corrections, Dispatch, Judicial settings, Healthcare, Mental Health, and Education. My dual Master’s degrees in Marriage and Family Therapy and Trauma & Related Conflict, combined with lived experience, allow me to offer a culturally informed understanding of the unique challenges these roles carry. Together, we address operational stress, strengthen resilience, and support sustainable well-being.
• Adults navigating identity, authenticity, creativity, and life transitions, including LGBTQ+ individuals and those seeking to reconnect with themselves, clarify their values, and build lives that feel meaningful and aligned.
• Older adolescents and emerging adults preparing for graduation and the transition into college, vocational paths, or adulthood as they explore who they are, what matters to them, and how they want to move through the next chapter of their lives.
I specialize in working with children, teens, and adults struggling with chronic stress, low self worth, loneliness, trauma/complex PTSD, and burnout. I am a compassionate witness and also a fierce protector. I understand looking for belonging and joy in a society that seeks to marginalize and devalue difference. I am queer, neurodivergent, and multiethnic: Mexican-American, Indigenous (Rarámuri aka Tarahumara), with Jewish roots.
Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree
in Clinical Psychology from Vanguard University, Costa Mesa, California.
Pamela has worked with individuals, couples and families improving their relationships
using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.
Eclectic approach that integrates a variety of modalities based on each clients needs.
What can clients expect from their first session with you?Feeling lighter and leaving with tools & skills to utilize between sessions to better navigate.
I believe the best work happens when you feel comfortable, understood, and supported. My goal is to create a space where you can be yourself—no pressure, no judgment, and no need to have everything figured out before you start. We’ll work together to explore what’s bringing you in, what matters most to you, and what you’d like to change or better understand.
I don’t believe in one-size-fits-all approaches. Each person is different, so our work will be tailored to your needs, your goals, and your pace. Whether you’re feeling stuck, overwhelmed, going through a transition, or simply wanting to better understand yourself, I’m here to help you move forward in a way that feels manageable and authentic.
What I Bring to Our Work
- A welcoming, nonjudgmental space
- Thoughtful listening and honest, compassionate feedback
- A balance of insight and practical tools you can use outside of sessions
- Support that’s personalized to you, not a preset formula
If you’re looking for someone who is easy to talk to, genuinely supportive, and invested in your growth, I’d be glad to work with you and see if we’re a good fit.
Choosing a therapist is a big decision, and it helps to know a little about the person you’ll be working with. With more than 18 years in behavioral health, I’ve supported people from all walks of life through mental health challenges, trauma, and major life transitions. Whatever brought you here, I’d be honored to walk alongside you as you move forward with more confidence and resilience.
Hi, my name is Theresa and I have devoted 11+ years of experience to helping individuals and families navigate life’s emotional challenges with compassion and authenticity. Grounded in both professional expertise and lived experience, I bring genuine empathy and understanding to my therapeutic work.
Welcome! Taking the step to prioritize your mental health is powerful, and I’m honored to welcome you to our practice.
I’m Nadia Seray-Wurie, a Psychiatric Mental Health Nurse Practitioner devoted to delivering compassionate, top-tier psychiatric and medical care to individuals and families across our communities. We bring flexible, high-quality care directly to you—offering both in-person appointments and seamless telepsychiatry services. Together, we’ll build a personalized approach to your health so you can thrive.You don’t have to do this alone—we're here to walk alongside you on your journey to wellness.
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in San Jose
Searching for couples therapists in San Jose starts with identifying what you want to work on together. Couples therapy may focus on communication, repeated conflict patterns, trust after infidelity, major life changes, parenting disagreements, or premarital concerns. If you are also comparing couple counseling San Jose, marriage counseling San Jose, or unmarried couples counseling options, look for a therapist whose profile lists specific couples experience. Not all therapists have training in couples work, so it can help to look for licensed marriage and family therapists or therapists trained in approaches like the Gottman Method or Emotionally Focused Therapy.
In San Jose, finding one therapist who works for both partners can depend on schedule, location, and appointment format. Local in-office options may be more limited in some neighborhoods, so virtual couples therapy can expand the number of therapists available across the Bay Area. As you compare San Jose couples therapy options, consider appointment availability, whether the therapist is accepting new clients, and whether they offer a brief consultation for both partners to assess fit. Reading profiles can also show how a therapist structures sessions, communicates with couples, and supports shared goals.
Couples therapy in San Jose, CA can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand your estimated out-of-pocket cost before you book. Headway helps you search for couples therapists who accept a wide range of insurance plans, compare profiles, and book directly when you are ready. This makes it easier to find a therapist who matches your needs, works with your schedule, and is accepting new clients.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.