What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Renton, WA?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Renton, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Renton, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Renton, WA?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Renton, WA

Vonzolla Elliott

Therapist

Virtual • Washington

“I support clients navigating anxiety, depression, trauma, PTSD, ADHD, mood disorders, grief, relationship challenges, divorce, anger, self-esteem concerns, bullying, self-harm, domestic violence, sexual...”

“I support clients navigating anxiety, depression, trauma, PTSD, ADHD, mood disorders, grief, relationship challenges, divorce, anger, self-esteem concerns, bullying, self-harm, domestic violence, sexual... I specialize in trauma-informed therapy and emotional wellness, while Mishael brings deep expertise in physical rehabilitation and...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Challenging, Direct, Participatory

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Kelly Merrill

Therapist

Virtual • Federal Way, WA

“I specialize in ADHD, Autism, neurodivergent, Anxiety, Depression, Grief and Loss, and more. You can expect a relaxed, warm, and welcoming environment—one where genuine connection is the priority and moments of...”

“I specialize in ADHD, Autism, neurodivergent, Anxiety, Depression, Grief and Loss, and more. You can expect a relaxed, warm, and welcoming environment—one where genuine connection is the priority and moments of lightness, fun, and humor naturally find their place.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Heidi Hust

Therapist

Virtual • Spokane, WA

“I specialize in anxiety, depression, domestic violence, divorce/familial challenges, parenting, sexual assault, grief/loss, OCD, and trauma. As a Licensed Independent Clinical Social Worker with over 10 years of...”

“I specialize in anxiety, depression, domestic violence, divorce/familial challenges, parenting, sexual assault, grief/loss, OCD, and trauma. As a Licensed Independent Clinical Social Worker with over 10 years of experience... it is my pleasure to support you on your journey to finding balance, healing, transformation, and achievement of your goals.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Alejandro Cortez

Therapist

Virtual • Washington

“I have experience working with adults facing anxiety, depression, men’s issues, stress, self-esteem concerns, grief, and challenges related to relationships and personal identity.”

“I have experience working with adults facing anxiety, depression, men’s issues, stress, self-esteem concerns, grief, and challenges related to relationships and personal identity. I believe therapy works best when it is collaborative, practical, and focused on building long-term emotional resilience and personal growth.”

Grief or loss, Anger management, Anxiety, Depression,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. Theresa McDowell

Therapist

Virtual • Washington

“I specialize in supporting individuals across various stages of life, offering evidence-based interventions to address challenges such as anxiety, depression, ADHD, trauma, and grief.”

“I specialize in supporting individuals across various stages of life, offering evidence-based interventions to address challenges such as anxiety, depression, ADHD, trauma, and grief. Hello, and welcome! My name is Theresa McDowell, PhD and I’m a dedicated School Psychologist and licensed clinical social worker (LICSW) with over 20 years of...”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Anna Yakoubovsky

Therapist

Virtual • Washington

“...to healing that focuses not only on negative thoughts, overwhelming feelings, and concerning behaviors, but addresses them in the context of past wounds, cultural and multigenerational trauma, and losses...”

“...to healing that focuses not only on negative thoughts, overwhelming feelings, and concerning behaviors, but addresses them in the context of past wounds, cultural and multigenerational trauma, and losses... I bring a collaborative, non-judgmental, and compassionate approach to healing that focuses not only on negative thoughts, overwhelming...”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna

Offers free consultationsView profile and book

Daniel Caffarel

Therapist

Virtual • Washington

“Beyond OCD, I offer support for the full spectrum of human experience, including anxiety, depression, life transitions, and grief. My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I...”

“Beyond OCD, I offer support for the full spectrum of human experience, including anxiety, depression, life transitions, and grief. My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I learned directly from its creator, Dr. Steven Phillipson.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Inquisitive, Open-minded, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Rajimol Raju

Psychiatric Mental Health NP

Virtual • Issaquah, WA

“I also help patients navigate grief and loss, relationship and family challenges, life transitions, academic or workplace stress, women’s mental health concerns, pregnancy and postpartum challenges, and...”

“I also help patients navigate grief and loss, relationship and family challenges, life transitions, academic or workplace stress, women’s mental health concerns, pregnancy and postpartum challenges, and... I believe you deserve a provider who truly listens and takes time to understand you as a whole person, not simply a diagnosis or a list of...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Joshua Archer

Therapist

Virtual • Washington

“•Crisis Intervention and Stabilization •Behavioral and Emotional Regulation •Clinical Assessment and Individualized Treatment Planning •Case Management and Care Coordination •Grief...”

“•Crisis Intervention and Stabilization •Behavioral and Emotional Regulation •Clinical Assessment and Individualized Treatment Planning •Case Management and Care Coordination •Grief... I believe healing begins with feeling heard. My approach is collaborative, strengths-based, and client-centered...”

Grief or loss, Anxiety, Depression, Family issues,

Affirming, Energetic, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Sonny Lara

Therapist

Virtual • Washington

“I work with those who're disabled, stressed about life, dealing with trauma and/or struggling with grief, especially when it comes to infertility. I provide a warm, supportive, collaborative, and nonjudgmental space...”

“I work with those who're disabled, stressed about life, dealing with trauma and/or struggling with grief, especially when it comes to infertility. I provide a warm, supportive, collaborative, and nonjudgmental space where we work together to help you better understand your experiences, build on your strengths, and develop practical tools for...”

Grief or loss, Anxiety, Depression, Infertility,

Direct, Humorous, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Salena Schwartz

Therapist

Virtual • Washington

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past...”

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past experiences shape how we see ourselves and connect with others.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Dr. Yarlene Lopez Delgado

Psychologist

Virtual • Washington

“Many of my clients are navigating anxiety, stress, emotional eating, grief, and identity shifts during major life changes. My style is warm, supportive, and nonjudgmental.”

“Many of my clients are navigating anxiety, stress, emotional eating, grief, and identity shifts during major life changes. My style is warm, supportive, and nonjudgmental. I work with women who feel overwhelmed by motherhood, life transitions, and the pressure to "hold it all together."”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Karen Landwehr

Therapist

Virtual • Washington

“Sometimes anxiety, depression, grief, trauma, ADHD, or major life changes leave you feeling stuck, overwhelmed, or disconnected from the person you want to be. I believe everyone has a "best self" within them....”

“Sometimes anxiety, depression, grief, trauma, ADHD, or major life changes leave you feeling stuck, overwhelmed, or disconnected from the person you want to be. I believe everyone has a "best self" within them. Sometimes difficult experiences, stressful circumstances, or old patterns can get in the way.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Creative, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Maryam Sajjad

Psychiatric Mental Health NP

Virtual • Washington

“Stress, trauma, relationship challenges, grief, life transitions, and self-esteem issues can all affect mental health and overall well-being. I believe meaningful treatment begins with understanding the whole person...”

“Stress, trauma, relationship challenges, grief, life transitions, and self-esteem issues can all affect mental health and overall well-being. I believe meaningful treatment begins with understanding the whole person rather than focusing solely on symptoms or diagnoses.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Holistic, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Brian Laguatan

Psychiatric Mental Health NP

Virtual • Washington

“I specialize in treating ADHD, anxiety, depression, trauma, PTSD, bipolar disorder, OCD, grief and loss, stress, burnout, insomnia, and adjustment disorders. My goal is to create a safe space where you feel heard,...”

“I specialize in treating ADHD, anxiety, depression, trauma, PTSD, bipolar disorder, OCD, grief and loss, stress, burnout, insomnia, and adjustment disorders. My goal is to create a safe space where you feel heard, understood, and empowered throughout your treatment journey.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Lee Nadeau

Therapist

Virtual • Seattle, WA

“I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT...”

“I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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McKenna Belgarde

Therapist

Virtual • Washington

“I am best positioned to serve clients navigating various life transitions, grief and loss, anxiety, traumatic experiences or interpersonal conflict that are seeking to address their emotional, psychological...”

“I am best positioned to serve clients navigating various life transitions, grief and loss, anxiety, traumatic experiences or interpersonal conflict that are seeking to address their emotional, psychological... I seek to support clients in identifying a desired outcome and explore how to build upon their strengths and examples of success to...”

Grief or loss, Anxiety, Chronic conditions, Depression,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Tara Garland

Therapist

Virtual • Washington

“I work with children, adolescents, adults, and seniors who may be managing anger, anxiety, depression, family issues, grief, and loss. I also support clients experiencing trauma, stress management challenges, sleep...”

“I work with children, adolescents, adults, and seniors who may be managing anger, anxiety, depression, family issues, grief, and loss. I also support clients experiencing trauma, stress management challenges, sleep or panic disorders, OCD, ADD/ADHD, relationship or identity issues, and women’s issues.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Phil Bergland

Therapist

Virtual • Washington

“Life transition/adjustment, grief, trauma, ADHD, attention and focusing issues, depression and anxiety. I have been in the mental health field for 20 years. I have a background in helping clients through times of...”

“Life transition/adjustment, grief, trauma, ADHD, attention and focusing issues, depression and anxiety. I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Dr. Kendal Cassidy

Psychologist

Virtual • Washington

“Kendal Cassidy; I am a licensed psychologist and spent nearly ten years in training in order to provide specialized care for mothers, including during the perinatal period (pregnancy, postpartum, loss...”

“Kendal Cassidy; I am a licensed psychologist and spent nearly ten years in training in order to provide specialized care for mothers, including during the perinatal period (pregnancy, postpartum, loss... I find that my clients are individuals who enjoy a more active therapy, where we both work together in session to gain clarity, compassion,...”

Grief or loss, Infertility, Maternal mental health, Women's issues

Creative, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna

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Marla Tavares

Therapist

Virtual • Washington

“I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. My work centers on helping clients hold the opposing forces of acceptance and...”

“I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. My work centers on helping clients hold the opposing forces of acceptance and change, and building practical skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Len Ray

Therapist

Virtual • Vancouver, WA

“It may be the loss of a specific activity due to illness or resulting from an accident. It may be the loss of closeness with a partner or with a spiritual entity. It may be the loss of employment.”

“It may be the loss of a specific activity due to illness or resulting from an accident. It may be the loss of closeness with a partner or with a spiritual entity. It may be the loss of employment. I believe in treating everyone with respect, sensitivity, and compassion. I will encourage and support our dialog and treatment plan(s) to meet your...”

Grief or loss, Anxiety, Depression, End of life care,

Direct, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna

Offers free consultationsView profile and book

Christy Fuller

Therapist

Virtual • Washington

“I work with adults, children, and teens experiencing depression, anxiety, trauma, and loss, including death, divorce, unemployment, or housing changes. I tailor therapy to what works best for you. Techniques I use...”

“I work with adults, children, and teens experiencing depression, anxiety, trauma, and loss, including death, divorce, unemployment, or housing changes. I tailor therapy to what works best for you. Techniques I use include cognitive-behavioral therapy, a systems approach, mindfulness-based treatment with breathing and relaxation, trauma-informed...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Lori Dixon

Psychiatric Mental Health NP

Virtual • Washington

“I combine medication management with warm, whole-person therapy for bipolar disorder, PTSD, substance use, grief, and stress, so you can feel stable and like yourself again.”

“I combine medication management with warm, whole-person therapy for bipolar disorder, PTSD, substance use, grief, and stress, so you can feel stable and like yourself again. Feeling overwhelmed, stuck, or not quite like yourself is exhausting, especially when you are also managing anxiety, depression, mood swings, or the weight of past trauma.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Patricia Shepard

Therapist

Virtual • Washington

“...for individuals, couples, and groups, addressing a broad range of behavioral health challenges including post-traumatic stress disorder (PTSD), depression, anxiety, adjustment disorder and grief...”

“...for individuals, couples, and groups, addressing a broad range of behavioral health challenges including post-traumatic stress disorder (PTSD), depression, anxiety, adjustment disorder and grief . My clinical practice is grounded in a variety of proven modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT),...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Challenging, Humorous, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Diana Elstad

Therapist

Virtual • Washington

“...and loss, and issues related to abuse and trauma. I am a licensed mental health counselor and substance use disorder profession in the state of Washington with over 35 years of experience working in various...”

“...and loss, and issues related to abuse and trauma. I am a licensed mental health counselor and substance use disorder profession in the state of Washington with over 35 years of experience working in various community clinics, treatment centers, hospitals and private practice. I am also a geriatric mental health specialist.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Hannah Beth

Therapist

Virtual • Washington

“I’m a Licensed Mental Health Counselor with over a decade of experience working with adults navigating trauma, chronic stress, anxiety, grief, and major life transitions.”

“I’m a Licensed Mental Health Counselor with over a decade of experience working with adults navigating trauma, chronic stress, anxiety, grief, and major life transitions. My style is direct, warm, and curious, and I value depth, honesty, and collaboration in the psychotherapeutic process.”

Grief or loss, Anxiety, Depression, Identity issues,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Carelon Behavioral Health,

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Patrick Cole

Therapist

Virtual • Washington

“I specialize in working with individuals dealing with ADHD, adolescent and teen mental/behavioral health, anger management, anxiety, bipolar disorder, depression, family relationships, grief/bereavement...”

“I specialize in working with individuals dealing with ADHD, adolescent and teen mental/behavioral health, anger management, anxiety, bipolar disorder, depression, family relationships, grief/bereavement... My personality is gentle but direct, and it contributes to my patients achieving progress and growth in a firm, nurturing way from the very...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna

Offers free consultationsView profile and book

Psychologist

Virtual • Washington

“, weight loss surgery recovery, body image). I believe each client deserves an approach tailored to their unique background, history, and personality.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Empowering, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Evelyn Herman

Therapist

Virtual • Washington

“In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful...”

“In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Therapist

Virtual • Washington

“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions...”

“I work with people navigating all kinds of challenges: addiction (both substance and behavioral), relationship struggles, depression, anxiety, grief, divorce, and major life transitions . I also specialize in working with clients who are deaf or hard of hearing, which is an area close to my heart.”

Grief or loss, Anxiety, Depression, Family issues,