What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Renton, WA?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Renton, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Renton, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Renton, WA?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Renton, WA

Sedaya Northern

Therapist

Virtual • Washington

“I am a trauma informed therapist and I have experience working with PTSD, depression, anxiety, grief, bipolar, narcissistic abuse survivors and those wanting to work on coping better with life stressors...”

“I am a trauma informed therapist and I have experience working with PTSD, depression, anxiety, grief, bipolar, narcissistic abuse survivors and those wanting to work on coping better with life stressors . I believe the best outcomes in therapy start with a strong therapeutic relationship.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Temple Jackson

Therapist

Virtual • Washington

“I specialize in working with survivors of ritualistic-religious cults, as well as individuals facing crisis, Attachment Disorders, PTSD, Major Depression, Complicated Grief, and Dissociative Disorders.”

“I specialize in working with survivors of ritualistic-religious cults, as well as individuals facing crisis, Attachment Disorders, PTSD, Major Depression, Complicated Grief, and Dissociative Disorders. It is always my professional goal for my clients to complete each counseling session having a greater sense of who they are.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Challenging, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Jonathan Ardent

Therapist

Virtual • Seattle, WA

“Clients I see often have experiences with challenges such as ADHD, anxiety, depression, grief, life transitions, mood disorders, relationship issues (with peers or partners), exploring gender and sexuality...”

“Clients I see often have experiences with challenges such as ADHD, anxiety, depression, grief, life transitions, mood disorders, relationship issues (with peers or partners), exploring gender and sexuality... My goal as a therapist is to build a relational connection, process experiences of disruption, and unearth the roots of painful feelings.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Wendy Linford

Therapist

Virtual • Washington

“Whether you are navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don’t have to face it alone.”

“Whether you are navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, or simply feeling overwhelmed, you don’t have to face it alone. I worked in the field for several years under my MSW degree in various roles- (social worker at an inpatient psychiatric evaluation and treatment unit, on a community crisis...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. James Norris

Therapist

Virtual • Washington

“My specialty areas are trauma, anxiety, depression, grief and loss, and daily stressors. I look forward to connecting with you. My name is Dr. James P. Norris. I received my PhD from the University of the Cumberlands...”

“My specialty areas are trauma, anxiety, depression, grief and loss, and daily stressors. I look forward to connecting with you. My name is Dr. James P. Norris. I received my PhD from the University of the Cumberlands in the School of Social and Behavioral Science in Counselor Education and Supervision.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Creative, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Tamra Williams

Therapist

Virtual • Washington

“I specializes in trauma, grief, loss, parenting, women's issues, depression, anxiety and family stabilization. Additionally, I am a Certified Grief Informed Professional.”

“I specializes in trauma, grief, loss, parenting, women's issues, depression, anxiety and family stabilization. Additionally, I am a Certified Grief Informed Professional. I have worked in community health for the past 12 years, working with children, adolescents and families to strengthen and stabilize the family unit and work toward wellness.”

Grief or loss, Anxiety, Depression, End of life care,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Kipp Trembley

Therapist

Virtual • Port Orchard, WA

“I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration...”

“I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration... I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Sean Hendrickson

Therapist

Virtual • Washington

“I work with adolescents and adults in the areas of depression, anxiety, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.”

“I work with adolescents and adults in the areas of depression, anxiety, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few. I feel humbled when collaborating with clients, understanding that we are all going through something.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Lynn Bailey

Therapist

Virtual • Washington

“She helps clients who are struggling with depression, anxiety, grief, parenting problems, and relationship problems. She creates a protected space to share thoughts, feelings, create goals for clients to learn how to...”

“She helps clients who are struggling with depression, anxiety, grief, parenting problems, and relationship problems. She creates a protected space to share thoughts, feelings, create goals for clients to learn how to effectively communicate, problem solve and use other coping tools.”

Grief or loss, Anxiety, Depression, Family issues,

Inquisitive, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Maria Jimenez

Therapist

Virtual • Washington

“Are you feeling overwhelmed by anxiety, grief, or past trauma? Do you struggle with navigating cultural expectations, systemic barriers, or generational trauma?”

“Are you feeling overwhelmed by anxiety, grief, or past trauma? Do you struggle with navigating cultural expectations, systemic barriers, or generational trauma? My approach is trauma-informed, culturally responsive, and client-centered, creating a therapeutic space where healing and empowerment are possible.”

Grief or loss, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Christy McCornack

Therapist

Virtual • Washington

“I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain.”

“I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain. I focus much of my therapy on meaning-creation, values, and body-centered interventions.”

Grief or loss, Anxiety, Depression, Identity issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Loretta Juarez-Wagner

Therapist

Virtual • Washington

“I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your...”

“I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your full potential. I am client centered in my approach offering compassion, safety, and personal skill building.”

Grief or loss, Anxiety, Chronic conditions, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dishonda Hopkins

Therapist

Virtual • Bellevue, WA

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions...”

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions , BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Theron Nystrom

Therapist

Virtual • Spokane, WA

“I work with clients navigating anxiety, depression, trauma, self-esteem concerns, eating disorders, autism, grief and loss, and challenges related to life transitions and personal goals.”

“I work with clients navigating anxiety, depression, trauma, self-esteem concerns, eating disorders, autism, grief and loss, and challenges related to life transitions and personal goals. My style is open-minded, empowering, and focused on helping you better understand yourself, recognize your strengths, and move toward a more fulfilling life.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Therapist

Virtual • Washington

“It's normal to feel physical and emotional stress related to efforts to conceive, or grief over pregnancy loss(es). I believe in counseling that draws on your innate strengths and is attuned to the mind-body connection.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Juanita Carter

Therapist

Virtual • Washington

“Issues addressed include stress and anxiety, depression, grief and loss, anger, and addictions. I utilize Cognitive Behavioral Therapy to address client's issues. This includes problem solving, cognitive...”

“Issues addressed include stress and anxiety, depression, grief and loss, anger, and addictions. I utilize Cognitive Behavioral Therapy to address client's issues. This includes problem solving, cognitive restructuring, and mindfulness.”

Grief or loss, Anger management, Anxiety, Depression,

Challenging, Inquisitive, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Cynthia Mickel

Therapist

Virtual • Washington

“...at an inpatient drug and alcohol rehabilitation center, Clinical Director at an out patient program with 4 locations, online therapy working with issues ranging from trauma, depression, anxiety, to grief...”

“...at an inpatient drug and alcohol rehabilitation center, Clinical Director at an out patient program with 4 locations, online therapy working with issues ranging from trauma, depression, anxiety, to grief , adhd, and many others. I have served most populations including: men, women, children 12+, people with legal troubles, relationship...”

Grief or loss, Anxiety, Depression, Family issues,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Evelyn Jackson

Therapist

Virtual • Washington

“Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness.”

“Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness. I provide a safe and supportive space where you can develop adaptive coping skills to overcome life’s stressors and gain insights that produce positive results.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Shelby Hinders

Therapist

Virtual • Washington

“My background spans hospital ER crisis work, oncology and end-of-life care, and geriatric mental health with veterans at the VA, including those in the early stages of memory loss and the caregivers supporting...”

“My background spans hospital ER crisis work, oncology and end-of-life care, and geriatric mental health with veterans at the VA, including those in the early stages of memory loss and the caregivers supporting them. I've also worked closely with homeless veterans, individuals navigating grief and loss, PTSD, and those trying to leave domestic...”

Grief or loss, Anger management, Anxiety, Depression,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Leidy Martinez Bodre

Therapist

Virtual • Gig Harbor, WA

“Whether you're grieving, navigating a fertility journey, processing trauma, or adjusting to a big life change, we'll move at your pace and build tools that feel real and usable in your everyday...”

“Whether you're grieving, navigating a fertility journey, processing trauma, or adjusting to a big life change, we'll move at your pace and build tools that feel real and usable in your everyday life.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Lorna Shepardson

Therapist

Virtual • Washington

“My approach is to offer a gentle supportive environment for people experiencing depression, anxiety, trauma, life cycle changes, grief and loss and relationship challenges.”

“My approach is to offer a gentle supportive environment for people experiencing depression, anxiety, trauma, life cycle changes, grief and loss and relationship challenges. My belief is that we have our own innate wisdom to attain healing and self understanding with a heightened awareness gained through the therapeutic process and relationship.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Heather Wisdom

Therapist

Virtual • Washington

“I am a Licensed Mental Health Counselor with a Doctorate in Grief Counseling and a Master of Science in Counseling Psychology. I believe therapy is a partnership where you and I work together to uncover patterns, set...”

“I am a Licensed Mental Health Counselor with a Doctorate in Grief Counseling and a Master of Science in Counseling Psychology. I believe therapy is a partnership where you and I work together to uncover patterns, set goals, and find solutions that resonate with your personal values.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Open-minded, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Stacy Marini

Therapist

Virtual • Washington

“I often work with older adolescents and adults facing life changes and challenges such as relationship concerns—including dating patterns, marriage, and divorce—as well as grief and loss...”

“I often work with older adolescents and adults facing life changes and challenges such as relationship concerns—including dating patterns, marriage, and divorce—as well as grief and loss... I bring a compassionate & direct approach and I'm trained in a range of evidence-based treatment modalities.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Therapist

Virtual & in-person

107 East Lake Street, Medical Lake, WA

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique...”

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique needs. ... I look forward to meeting you and am happy to join you in your journey!”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Jessica Garry

Therapist

Virtual • Spokane Valley, WA

“I work with adolescents, adults, and older adults from a wide range of backgrounds and identities, and I help clients manage anxiety, depression, trauma, ADHD, relationship difficulties, grief, life transitions...”

“I work with adolescents, adults, and older adults from a wide range of backgrounds and identities, and I help clients manage anxiety, depression, trauma, ADHD, relationship difficulties, grief, life transitions... I want therapy to be a space where you can show up as you are, speak openly, and feel genuinely heard.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Connie Nichols

Therapist

Virtual • Washington

“I also provide a safe, empathetic space to process trauma, including emotional, sexual, and physical abuse, as well as depression, anxiety, behavioral concerns, grief, and major life adjustments.”

“I also provide a safe, empathetic space to process trauma, including emotional, sexual, and physical abuse, as well as depression, anxiety, behavioral concerns, grief, and major life adjustments. I offer a supportive space to help you better understand what you're facing and begin moving toward relief, clarity, and a more grounded, fulfilling life.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Direct, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Charlene Ennis

Therapist

Virtual • Washington

“I provide support for those navigating grief, trauma, depression, postpartum changes, and the quieter forms of burnout that often accompany high‐performance and leadership roles.”

“I provide support for those navigating grief, trauma, depression, postpartum changes, and the quieter forms of burnout that often accompany high‐performance and leadership roles. I offer therapy as a steady, confidential space where you can slow down, think clearly, and make sense of what's happening beneath the surface.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Direct, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Wendy Smith

Therapist

Virtual • Washington

“In addition, I have extensive experience providing grief counseling and supporting survivors of domestic violence. I have a growing interest in understanding and healing intergenerational trauma.”

“In addition, I have extensive experience providing grief counseling and supporting survivors of domestic violence. I have a growing interest in understanding and healing intergenerational trauma. I am clinical social worker who loves helping others transform through mindfulness and self-acceptance.”

Grief or loss, Anxiety, Bipolar disorder, Depression,

Affirming, Open-minded, Participatory

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Lauren Wright

Therapist

Virtual • Washington

“I work with individuals and families who are facing crisis, grief, general life challenges, or major life transitions. Many of my clients come to me feeling overwhelmed, emotionally exhausted, or unsure how to cope...”

“I work with individuals and families who are facing crisis, grief, general life challenges, or major life transitions. Many of my clients come to me feeling overwhelmed, emotionally exhausted, or unsure how to cope with what’s ahead.”

Grief or loss, Anxiety, Chronic conditions, Depression,