What kind of therapy is best for grief and loss?

Grief counseling and bereavement therapy help process emotions and cope with loss. Approaches like cognitive behavioral therapy (CBT) can be helpful.

How much does grief and loss therapy cost in Renton, WA?

Once you choose a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for grief and loss counseling in Renton, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Is grief and loss therapy covered by insurance in Renton, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), often including grief and loss therapy. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a grief and loss specialist in Renton, WA?

Headway can help you find licensed therapists who provide grief and loss counseling. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

How should I prepare for grief and loss therapy sessions?

Be open to discussing your feelings and experiences, and come prepared with questions and concerns.

Is grief and loss therapy effective?

Yes, grief and loss therapy can be highly effective in processing emotions, coping with loss, and finding support.

Find grief counseling in Renton, WA

Weston Pew

Therapist

Virtual • Washington

“Be it illness, loss, trauma, or other unexpected changes, my job is to accompany you through the storm and give you the tools and resources necessary to not only survive but thrive.”

“Be it illness, loss, trauma, or other unexpected changes, my job is to accompany you through the storm and give you the tools and resources necessary to not only survive but thrive. My approach to each session is integrative and incorporates the mind, heart, body, and soul into the work.”

Grief or loss, Anxiety, End of life care, Men's issues,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Sasha Hamilton-Wooten

Therapist

Virtual • Vancouver, WA

“Maybe you and your partner keep having the same argument, you're carrying the weight of anxiety, grief, trauma, infertility, or life transitions, or you're trying to break patterns that have followed your...”

“Maybe you and your partner keep having the same argument, you're carrying the weight of anxiety, grief, trauma, infertility, or life transitions, or you're trying to break patterns that have followed your... I don't believe therapy should feel clinical or intimidating it should feel like sitting down with someone who genuinely wants to...”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Creative, Holistic, Humorous

Accepts Aetna, Regence BlueCross BlueShield of Oregon, Carelon Behavioral Health,

Offers free consultationsView profile and book

Claudia Swanson

Therapist

Virtual • Washington

“It's normal to feel physical and emotional stress related to efforts to conceive, or grief over pregnancy loss(es). I believe in counseling that draws on your innate strengths and is attuned to the mind-body connection.”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Dr. Maria Belen Martinez

Psychologist

Virtual • Bellevue, WA

“My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and self-criticism, bipolar disorder, stress, grief and loss, life transitions...”

“My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and self-criticism, bipolar disorder, stress, grief and loss, life transitions , and pregnancy, postpartum, and perinatal mental health.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Energetic, Participatory, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Sarah Rhoten

Therapist

Virtual • Washington

“Some of my specialties include depression, anxiety, anger management, trauma, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem/self-worth, stress management...”

“Some of my specialties include depression, anxiety, anger management, trauma, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem/self-worth, stress management... I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Holistic, Humorous

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

William Turner

Therapist

Virtual & in-person

402 East Yakima Avenue, Yakima, WA

“This may be due to trauma, grief, depression, communication difficulties, anxiety or any number of other difficulties. I support you in understanding where your troubles stem from, how they are maintained and use...”

“This may be due to trauma, grief, depression, communication difficulties, anxiety or any number of other difficulties. I support you in understanding where your troubles stem from, how they are maintained and use this as a foundation for change.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Susan Yoon

Therapist

Virtual • Washington

“I believe that once we identify early childhood loss or trauma, we can begin the process of healing and recovery. I work with individuals of all ages. My main area of focus is viewing behavior through a multicultural...”

“I believe that once we identify early childhood loss or trauma, we can begin the process of healing and recovery. I work with individuals of all ages. My main area of focus is viewing behavior through a multicultural lens, mixed with early attachment pattern influences and how it affects present day relationships.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Humorous, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Zack Lacy

Therapist

Virtual • Edmonds, WA

“I work with individuals across the lifespan, supporting clients navigating anxiety, depression, trauma, abusive relationships, sexual abuse, religious trauma, and grief.”

“I work with individuals across the lifespan, supporting clients navigating anxiety, depression, trauma, abusive relationships, sexual abuse, religious trauma, and grief. In many ways, therapy is not about fixing what's wrong, but about returning to life—stepping into deeper connection...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Challenging, Creative, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Jennifer Linerud

Therapist

Virtual • Washington

“You can expect to find space to share about your loss. You will find that I have a warm and genuine personality. There is no timeline here. No pressure to "move on". Only space to honor your loss, care for your...”

“You can expect to find space to share about your loss. You will find that I have a warm and genuine personality. There is no timeline here. No pressure to "move on". Only space to honor your loss, care for your nervous system, and slowly find your footing again.”

Grief or loss, Anxiety, Relationship issues, Stress management,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Ms. Kristy Hayes

Therapist

Virtual • Washington

“I specialize in working with LGBTQ+ individuals, people in nontraditional relationships, those navigating life transitions, anxiety, relationship concerns, grief, self-esteem issues, and the process...”

“I specialize in working with LGBTQ+ individuals, people in nontraditional relationships, those navigating life transitions, anxiety, relationship concerns, grief, self-esteem issues, and the process... I believe that feeling safe, accepted, and genuinely understood is the foundation for meaningful change.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Cynthia Mickel

Therapist

Virtual • Washington

“...at an inpatient drug and alcohol rehabilitation center, Clinical Director at an out patient program with 4 locations, online therapy working with issues ranging from trauma, depression, anxiety, to grief...”

“...at an inpatient drug and alcohol rehabilitation center, Clinical Director at an out patient program with 4 locations, online therapy working with issues ranging from trauma, depression, anxiety, to grief , adhd, and many others. I have served most populations including: men, women, children 12+, people with legal troubles, relationship...”

Grief or loss, Anxiety, Depression, Family issues,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Evelyn Jackson

Therapist

Virtual • Washington

“Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness.”

“Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness. I provide a safe and supportive space where you can develop adaptive coping skills to overcome life’s stressors and gain insights that produce positive results.”

Grief or loss, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Leonard Uchendu

Therapist

Virtual • Washington

“Clients seek therapy because they want some answers to variety of issues like life transition, grief, loss, cognitive, behavioral and emotional issues. I will provide you an empathetic ear, unconditional positive...”

“Clients seek therapy because they want some answers to variety of issues like life transition, grief, loss, cognitive, behavioral and emotional issues. I will provide you an empathetic ear, unconditional positive regard and evidence-based interventions...”

Grief or loss, Anger management, Anxiety, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Kate Savage

Therapist

Virtual • Washington

“I work with anxiety, trauma, PTSD, postpartum changes, grief, and life transitions. Whether you've been in therapy before or this is your first time, my style is warm, body-inclusive, and genuinely curious about who...”

“I work with anxiety, trauma, PTSD, postpartum changes, grief, and life transitions. Whether you've been in therapy before or this is your first time, my style is warm, body-inclusive, and genuinely curious about who you are — not just the problem you came in with.”

Grief or loss, Anxiety, Family issues, Identity issues,

Holistic, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Latrina Raddler

Therapist

Virtual • Washington

“I specialize in addiction and recovery, relationship concerns, grief, trauma, and life transitions. Clients often describe my style as warm but direct. I will support you, but I will also challenge you when necessary.”

Grief or loss, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Participatory, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Yelena Kart

Therapist

Virtual • Renton, WA

“I also help folks dealing with chronic pain and grief and enjoy working with neurodivergent clients as well. I help LGBTQIA+ folks, high-achievers, and anyone who's been made to feel ‘too much’ or ‘not enough’ break...”

“I also help folks dealing with chronic pain and grief and enjoy working with neurodivergent clients as well. I help LGBTQIA+ folks, high-achievers, and anyone who's been made to feel ‘too much’ or ‘not enough’ break free from anxiety, depression, trauma, and burnout.”

Grief or loss, ADD/ADHD, Anxiety, Bipolar disorder,

Creative, Humorous, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Therapist

Virtual • Washington

“My specialty is childhood trauma, (children and adults), grief and PTSD Nero divergent individuals such as ADHD, OCD, Autism spectrum...”

Grief or loss, ADD/ADHD, Chronic conditions, Family issues,

Creative, Empowering, Energetic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Psychiatric Mental Health NP

Virtual • Washington

“My areas of specialty include depression, anxiety, grief, and attention deficit disorders. I am a doctorally prepared family and psychiatric-mental health nurse practitioner with over 20 years of experience.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Affirming, Energetic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Eryn Remington

Therapist

Virtual • Washington

“I work with children, families, and adults navigating anxiety, depression, grief, life transitions, and the weight of caregiving in all its forms. I believe that real change happens in real connection, which is why I...”

“I work with children, families, and adults navigating anxiety, depression, grief, life transitions, and the weight of caregiving in all its forms. I believe that real change happens in real connection, which is why I prefer working in person when possible.”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Dr. Leanna Manuel

Psychologist

Virtual • Washington

“I am particularly excited to work with clients experiencing sleep difficulties, stress, anxiety, performance anxiety, writer's block, grief, and situational depression.”

“I am particularly excited to work with clients experiencing sleep difficulties, stress, anxiety, performance anxiety, writer's block, grief, and situational depression. I utilize an integrated approach to therapy that includes both interactive and challenging conversation, homework, and mindfulness techniques.”

Grief or loss, Anxiety, Depression, Sleep disorder,

Challenging, Inquisitive, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Rachael Sewell

Therapist

Virtual • Washington

“Post-Traumatic Stress Disorder (PTSD), Attention Deficit Disorder (ADD/ADHD),Grief/Loss, Family/Couples dynamics, Work/Academic Stress, Parenting, Gender/Sexuality (LGBTQIA Ally), Life Transitions, Mood...”

“Post-Traumatic Stress Disorder (PTSD), Attention Deficit Disorder (ADD/ADHD),Grief/Loss, Family/Couples dynamics, Work/Academic Stress, Parenting, Gender/Sexuality (LGBTQIA Ally), Life Transitions, Mood... Together, we can explore what you are experiencing, identify what is getting in the way, and develop practical skills to help you cope,...”

Grief or loss, ADD/ADHD, Anger management, Anxiety,

Challenging, Empowering, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Tessie Robertson

Therapist

Virtual • Washington

“She has been supporting clients through crisis, trauma, grief, and transition since 2019. She earned her Master of Social Work (MSW) from the University of Washington in 2023.”

“She has been supporting clients through crisis, trauma, grief, and transition since 2019. She earned her Master of Social Work (MSW) from the University of Washington in 2023. Her career in social work has been guided by her desire to provide compassionate support and to meet individuals where they're at with warmth and without judgment.”

Grief or loss, ADD/ADHD, Anxiety, Cultural & ethnic issues,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Autumn Hinds

Therapist

Virtual • Washington

“Grief, trauma, ADHD & partners/parents of those with ADHD are additional specialties of mine. I have experience working with and understand the nuances and work-culture related to the education field, technology...”

“Grief, trauma, ADHD & partners/parents of those with ADHD are additional specialties of mine. I have experience working with and understand the nuances and work-culture related to the education field, technology sector, and healthcare providers- particularly with work-life management, anxiety/depression, moral injury, burnout & self-care.”

Grief or loss, ADD/ADHD, Anxiety, Chronic conditions,

Humorous, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

LaTonya Thomas

Therapist

Virtual • Washington

“...and loss. I believe understanding where a pattern began can help you make different choices about where it goes next.”

Grief or loss, Anger management, Anxiety, Chronic conditions,

Direct, Empowering, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Jennifer Bregande

Therapist

Virtual • Washington

“I work with clients dealing with divorce, parenting issues, betrayal, grief, life stress, burnout and life transitions that can cause disruption in functioning or well being.”

“I work with clients dealing with divorce, parenting issues, betrayal, grief, life stress, burnout and life transitions that can cause disruption in functioning or well being. I am a Licensed Marriage and Family Therapist with extensive experience treating individual clients and their families who are suffering from a range of mental health issues.”

Grief or loss, ADD/ADHD, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

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Misty Thompson

Therapist

Virtual • Washington

“Following the loss of my father, I discovered firsthand the impact that therapy can have in navigating grief, adversity, and self-discovery. I believe that while adversity shapes us, it does not define us. My goal is...”

“Following the loss of my father, I discovered firsthand the impact that therapy can have in navigating grief, adversity, and self-discovery. I believe that while adversity shapes us, it does not define us. My goal is to empower individuals to gain insight, develop coping strategies, and move forward with renewed confidence and purpose.”

Grief or loss, Anger management, Anxiety, Depression,