Grief counselors and therapists in Puyallup, WA

For more than twenty years, I have had the privilege of walking alongside adolescents, adults, and couples during some of the most difficult and meaningful seasons of their lives. I believe that sometimes it can be difficult to see beyond the darkness in front of us. My role is to listen without judgement while helping you find your way toward the light again.

You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.

Over the past two years, I have worked in community mental health serving individuals from all walks of life who have experienced a wide range of mental health concerns.

Prior to this role, I worked at an inpatient psychiatric facility and gained experience working as an advocacy counselor at a domestic violence/sexual assault nonprofit organization. Through these experiences, I learned to approach all my clients with care regardless of past experiences and personal values. My specialization includes working with people of color, addressing anxiety and depression, and navigating life changes.

As your therapist, I bring several years of experience supporting individuals and families through crisis, healing, and transformation. My background spans emergency departments, inpatient care, child welfare, hospice, and community mental health—each setting has shaped my trauma-informed, solution-focused, and client-centered approach.

With a Master of Science in Clinical Mental Health Counseling and over 3 years of experience, I work with adults experiencing grief and a loss of identity related to childhood trauma, family dynamics, and significant life transitions. If you're struggling with boundaries, attachment patterns in relationships, or persistent feelings of not being enough or unworthy of love, you're in the right place. Together, we'll explore these experiences with curiosity and compassion, helping you reconnect with your sense of self and move toward a life that feels more authentic and meaningful.

Great to meet you!

I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns. I completed advanced graduate training in psychopharmacology and trauma‐informed care. I provide warm, collaborative medication management for adults and teens across Washington and New Jersey, through online sessions. My clinical philosophy is collaborative and compassionate. I believe treatment works best when clients feel heard, respected, and supported. Together, we’ll build a plan that feels safe, effective, and tailored to your needs.

I've been a Mental Health Therapist in private practice since 2012. I received my Master's degree in Seattle, WA and have been practicing in Walla Walla, WA since 2022. I love working with many different ages and demographics and like to keep an open mind and stance as we get to know one another.

Being a therapist is rewarding to me on many levels. I believe it's both my responsibility and privilege to join people where they are, whether they're struggling through a difficult life event, moving through a life transition, or grappling with their meaning and purpose. The relationship of trust we develop is one of the most important foundations to successful therapy. And it will be a primary value during our work together. People often describe me as warm and compassionate, with a grounding presence and gentle approach to the work. Alongside a little humor and challenging nudges towards growth.