Book couples therapy, covered by insurance
Couples therapists in Norfolk, VA
Top couples therapists in Norfolk, VA
Whether you're addressing trust issues, improving communication, or working through life transitions, Norfolk couples therapy through Headway offers flexible, affordable support. Access 1,042 licensed providers trained in proven couples therapies, with sessions available in-person or online starting within two weeks.
Laneka Montgomery is a compassionate therapist with experience supporting individuals navigating stress, trauma, depression, anxiety, grief, and life transitions, including end-of-life concerns. She works with adults, women, and couples facing relationship challenges and emotional distress.
Laneka is committed to creating a supportive, affirming space where clients feel heard and valued.
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and over seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors.
I am a board-certified Nurse Practitioner with training in both primary care and psychiatric mental health. I have extensive experience providing care in community, correctional, and integrated care settings, where I work with individuals managing anxiety, depression, mood disorders, trauma-related conditions, and other mental health concerns.
I strive to create a supportive, nonjudgmental space where clients feel heard and respected. I value thoughtful assessment, clear communication, and collaborative decision-making to help clients better understand their symptoms and treatment options. My goal is to partner with each client to develop a personalized care plan that supports both mental and overall well-being.
Do you struggle with anxiety, depression, grief, or a challenging relationship that impacts your daily life, relationships, or ability to function? Do you feel exhausted, overwhelmed, or frustrated just getting through the day? Are you wondering if life could feel better, more fulfilling, or aligned with your values? If this resonates with you, thank you for seeking support. I take a collaborative, wellness-based approach to counseling, partnering with my clients to address barriers standing in the way of their relational, spiritual, academic, or professional goals. Together, we will build on your strengths to create lasting change.
About our couples therapists in Norfolk, VA
- 97%Anxiety
- 93%Depression
- 91%Stress management
- 88%Relationship issues
- 83%Family issues
- 99%Aetna
- 89%Carelon Behavioral Health
- 87%Cigna
- 54%Kaiser Permanente of the Mid Atlantic
- 100%English
- 6%Spanish
- 1%French
- 1%Haitian Creole
- 1%Hindi
- 88%Online only
- 12%In-person or online
- 82%Woman
- 18%Man
- 43%Licensed Professional Counselor
- 41%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 5%Psychologist
- 3%Nurse Practitioner
- 100%Individual therapy
- 75%Couples therapy
- 56%Family therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Norfolk
Finding couples therapists in Norfolk starts with naming what you and your partner want to work on together. Couples therapy can support communication patterns, recurring conflict, trust after infidelity, major life transitions, and parenting disagreements. As you compare therapists, look for training that matches your needs. Licensed marriage and family therapists, or therapists with specific couples training such as the Gottman Method or emotionally focused therapy, may be a strong fit for relationship-focused care.
In a mid-sized city like Norfolk, the right match may depend on both clinical fit and shared logistics. You may prefer local relationship counseling near work, home, or school, or you may want the flexibility of virtual sessions if two schedules are harder to align. When reviewing options for couples counseling in Norfolk, consider appointment availability, session structure, and whether the therapist offers a brief consultation to assess fit for both partners. Reading bios can also help you understand how a therapist works with couples, how they structures sessions, and what relationship concerns they list most often.
Therapy in Norfolk can be a significant investment without insurance, especially when sessions are part of ongoing couples counseling or marriage counseling. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you compare therapists in Norfolk, VA, review estimated out-of-pocket costs before booking, and find therapists who are accepting new patients. You can browse profiles, check availability, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Browse by specialty
Find someone who works with what you’re going through.Browse by city
Explore the cities patients search for most.Browse by state
Explore mental health care in another state.- Alabama
- Alaska
- Arizona
- California
- Colorado
- Connecticut
- Delaware
- District of Columbia
- Florida
- Hawaii
- Illinois
- Indiana
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New York
- North Carolina
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming