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Obsessive-compulsive disorder therapists & psychiatrists in Norfolk, VA
Top OCD therapists and psychiatrists in Norfolk, VA
Norfolk residents managing OCD can access specialized treatment including Cognitive Therapy, SSRI medication management, and exposure-based interventions. Headway's network of 960 providers offers flexible scheduling with sessions as soon as next day, helping you address checking behaviors and contamination fears.
Watching your child or teen struggle can feel isolating, but you are not alone.
My name is Paula Gravitt, and I'm a board-certified Child and Adolescent Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a proud Virginia Commonwealth University alum. My professional focus is solely on young people. My extensive clinical background—combined with a deep personal perspective—allows me to connect with families and guide them toward lasting change.
I specialize in treating children and teens facing complex challenges, including:
• Autism (co-occurring mental health issues)
• ADHD, OCD
• Anxiety, Depression, and Mood Disorders
• Challenging Behaviors and Self-Injurious Behaviors
• Improving Parent-Child Communication and Family Dynamics
I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations
Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.
I am a board certified psychiatric nurse practitioner for over 5 years, and I am also a board certified adult nurse practitioner for over 12 years. I began my nursing career graduating from university of MD with my bachelors, and then attended Johns Hopkins University for my masters. I decided to further my education by attending Brandman University to obtain my Doctorate and psychiatric mental health certification in 2018.
Hello, my name is Dr. Paula Robinson, DNP, PMHNP-BC, and I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, patient-centered mental health care. I hold a Doctor of Nursing Practice (DNP) degree and have several years of clinical experience working with individuals experiencing a wide range of mental health conditions.
Over the past four years, I have provided care to patients dealing with disorders such as depression, anxiety, mood disorders, trauma-related conditions, and other complex mental health challenges. My approach to care focuses on creating a safe, respectful, and supportive environment where patients feel heard and empowered to participate in their treatment.
I believe in treating the whole person, not just the symptoms. My treatment approach combines evidence-based medication management, supportive therapy, and collaborative care to help individuals achieve improved mental wellness and quality of life.
My goal is to partner with each patient to develop a personalized treatment plan that supports long-term stability, resilience, and emotional well-being.
Frequently asked questions
Find an expert who truly understands OCD
Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an OCD Therapist in Norfolk, VA
Finding OCD therapists in Norfolk starts with looking for care that matches the way obsessive-compulsive disorder is typically supported. Many people search for help with intrusive thoughts, checking behaviors, contamination concerns, or repetitive rituals. Exposure and response prevention, often called ERP, is one approach some therapists use to support people with OCD, and not all therapists have training in it. As you compare options, look for an OCD therapist in Norfolk, VA who lists ERP therapy, cognitive behavioral therapy for OCD, or obsessive compulsive disorder therapy in their profile.
Norfolk has a mix of local therapy offices and virtual options, which can help you find care that fits your schedule and location. If nearby appointments are limited or your schedule varies, virtual OCD counseling in Norfolk can expand your choices while keeping care accessible from home. When reviewing therapists, look beyond a general OCD specialty. A therapist who lists exposure and response prevention in Norfolk, ERP training, or specific experience with compulsions and intrusive thoughts may be a more relevant fit than someone who lists OCD as one of many areas of familiarity.
OCD treatment in Norfolk can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who are accepting new patients, review their bios, confirm whether your plan is accepted, and see estimated out-of-pocket costs before you book, making it easier to compare options and choose a therapist for OCD in Norfolk when you’re ready.
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