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LGBT therapists in Norfolk, VA

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Top LGBT-friendly therapists and psychiatrists in Norfolk, VA

Connect with empowering, solution-oriented providers in Norfolk who specialize in supporting LGBTQIA individuals through therapy and medication management. Headway offers flexible scheduling, free intake consultations, and a network of 831 licensed providers to help you find the right fit for your unique needs.

Lauren Whelan

Lauren Whelan

Psychiatric Mental Health NP

Virtual & in-person • 6.2 mi away • Chesapeake, VA


“I spent a lot of my clinical time working with the pediatric population and adolescents, which is where I really learned the value of a family-centered approach...”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Open-minded
Accepts 7 insurance carriers
Laura Samalya

Laura Samalya

Therapist

Virtual & in-person • 6.7 mi away • Virginia Beach, VA


I received my bachelor's from James Madison University and a Master of Arts from Lesley University in Expressive Therapy.

LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Humorous, Warm
Accepts 10 insurance carriers
Jessica Rodriguez

Jessica Rodriguez

Therapist

Virtual & in-person • 8.8 mi away • Virginia Beach, VA


“I believe that everyone who has been through trauma can become empowered to take charge of their lives and stories on their pathway to healing.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nicole Barnwell

Nicole Barnwell

Therapist

Virtual & in-person • 6.7 mi away • Virginia Beach, VA


“I bring a warm, approachable, and genuine presence to my work, making it easy for clients to open up about anything on their minds.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Humorous, Solution-oriented
Accepts 10 insurance carriers
Emileigh Allen

Emileigh Allen

Therapist

Virtual & in-person • 12 mi away • Virginia Beach, VA


Hi, I’m Emileigh! I’m a Licensed Professional Counselor who has worked in the mental health field since 2018 with children, teens, and adults of all genders, backgrounds, and identities. I hold a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling from Regent University, and I have also served as a Clinical Director and supervised counseling interns. I believe strongly in dignity, cultural humility, and creating a practice where people from all backgrounds and identities feel valued and understood; outside of work, I love coffee, sunshine, the beach, dancing, and spending time with family and friends.

LGBTQIA+, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sharyn Ingrum

Sharyn Ingrum

Therapist

Virtual & in-person • 11 mi away • Virginia Beach, VA


I have over 40 years of experience in mental health practice. I believe that we work together to help you be the best version of yourself. I am trauma therapy certified, anger management certified and work with teens and adults. I specialize in anxiety, depression and trauma issues as well as Adult Children of Alcoholics. We are a team working together to help you improve your life situations

LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Sheri Truax

Sheri Truax

Therapist

Virtual & in-person • 9.8 mi away • Chesapeake, VA


I believe that we are all a work in progress, including myself. I want therapy to feel safe, productive and supportive.

LGBTQIA+, ADD/ADHD, Anxiety, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Christine Flood

Christine Flood

Therapist

Virtual • Virginia


“My therapeutic style is warm, empowering, and open‐minded. I use a strengths‐based, collaborative approach grounded in evidence‐based practices.”
LGBTQIA+, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Lissa Ramsepaul

Dr. Lissa Ramsepaul

Therapist

Virtual • Virginia


Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.

LGBTQIA+, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Liz Rae

Liz Rae

Therapist

Virtual • Virginia


“I'm a trauma therapist who works with those who might keep it together on the outside, but are holding old burdens, anxiety, shame, and self-doubt on the inside.”
LGBTQIA+, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Humorous

Offers free consultationsView profile and book
Alexandra Trusty

Alexandra Trusty

Therapist

Virtual • Virginia


“I believe we all have the capacity for healing within ourselves. Therapy with me is warm, collaborative, and practical.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Sonia Castro-Castillo

Sonia Castro-Castillo

Therapist

Virtual • Virginia


“As a Latina therapist, I am dedicated to supporting Latino, BIPOC, and first-generation individuals as they navigate issues related to cultural identity, belonging, intergenerational stress and trauma...”
LGBTQIA+, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Aurelio Zabaleta

Aurelio Zabaleta

Psychiatric Mental Health NP

Virtual • Virginia


“I believe the best psychiatric care begins with listening... I take a collaborative, individualized approach that combines thoughtful medication management with practical strategies to help you reach your goals.”
LGBTQIA+, ADD/ADHD, Anxiety, Depression, Identity issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Jamarius Williams

Jamarius Williams

Therapist

Virtual • Virginia


“My philosophy when it comes to therapy is to meet you where you are and help you identify practical ways in healing and moving forward in peace.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Wayne Marrs

Wayne Marrs

Therapist

Virtual • Manassas, VA


Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.

LGBTQIA+, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tomasina Beckford

Tomasina Beckford

Therapist

Virtual • Virginia


“She prides herself on providing a warm and compassionate setting where clients can feel comfortable.”
LGBTQIA+, ADD/ADHD, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Rodrigo Munoz

Dr. Rodrigo Munoz

Psychologist

Virtual • Virginia


“I take a collaborative, client-centered approach to therapy, drawing from a range of evidence-based modalities...”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
Marianne Lopez

Marianne Lopez

Therapist

Virtual • Virginia


“My style is warm, direct, and just a little bit sassy. I’m not much for sitting back, nodding, and saying “mm-hmm” for fifty minutes.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Humorous, Warm
Accepts 12 insurance carriers
RoShawn Hicklin-Frankie

RoShawn Hicklin-Frankie

Therapist

Virtual • Virginia


“Working with me feels like sitting with a trusted friend who sees you, listens without judgment, and creates ease and understanding.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kathryn Taylor

Kathryn Taylor

Therapist

Virtual • Virginia


“I have worked extensively with clients who survived abuse and neglect in their childhood and adult relationships and with members of the military and first responders who have experienced on-the-job trauma.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Anne Oliver

Anne Oliver

Therapist

Virtual • Virginia


“My goal is to walk alongside each of my clients in their healing path, to hold space for their goals and dreams as they weed out their hurt...”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Avram Altman

Avram Altman

Therapist

Virtual • Virginia


“I believe in creating a safe, respectful, and collaborative environment where clients feel heard, supported, and empowered throughout their therapeutic journey.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mara Watts

Mara Watts

Therapist

Virtual • Virginia


“I'm passionate about walking alongside people as they discover who they truly are and learn how to embrace and become more of themselves.”
LGBTQIA+, ADD/ADHD, Anxiety, Depression, Family issues
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
Leslie Lartey

Leslie Lartey

Psychiatric Mental Health NP

Virtual & in-person • Culpeper, VA


“I focus on understanding the your story; not just the symptoms—to create a tailored wellness plan that fits your unique life.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Tonya Sims

Dr. Tonya Sims

Therapist

Virtual • Virginia


“With over twenty years of experience in mental health, I have learned that true healing begins with connection.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Levina Kumar

Levina Kumar

Psychiatric Mental Health NP

Virtual • Virginia


“I take the time to establish a trusting and supportive relationship with my clients, creating a safe space for open communication and collaboration in their treatment journey.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Dr. Catherine Ben-Agu

Dr. Catherine Ben-Agu

Psychiatric Mental Health NP

Virtual • Woodbridge, VA


“Dr. Catherine desires to collaborate with you in a caring/therapeutic relationship aimed to provide support, assist you in building your strengths as well as meet your healthcare goals of living a healthier and more fulfilling life.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Sean Gray

Sean Gray

Therapist

Virtual • Virginia


“I believe that clients are the expert in their lives and often time what is needed is to know that they have the space to talk about what they are experiencing without feeling judged.”
LGBTQIA+, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Angela Tallman

Angela Tallman

Therapist

Virtual • Virginia


“I care deeply about finding and building on your strengths so you can reconnect with your reasons for living, your values, and your sense of possibility.”
LGBTQIA+, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Cynthia Ononobi

Cynthia Ononobi

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I believe that strong therapeutic relationships are built on trust, authenticity, and a genuine understanding of each client's unique experiences.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Participatory
Accepts 7 insurance carriers
Beatriz Morales

Beatriz Morales

Therapist

Virtual • Virginia


I am an LPC in Virginia and LMHC-S in Florida my background in practice consists of treating adolescents, families, children in at risk populations and treating adults with depression and anxiety. I take a holistic approach to counseling and meet the client where they are at. I include CBT and solution-focused techniques in order to assist clients dealing with a variety of issues. I also have a background in TF-CBT informed therapy and utilize this as needed.

LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Funmilayo Olugbemi

Funmilayo Olugbemi

Psychiatric Mental Health NP

Virtual • Virginia


“My treatment method consists of a person-centered approach with evidenced-based medication management; and while working as a team, I provide a combination of psychiatric medication, supportive/talk therapy, and encourage lifestyle changes.”
LGBTQIA+, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers
James Wren

James Wren

Therapist

Virtual • Virginia


“Much of my practice focuses on supporting LGBTQ+ clients and exploring the complex questions that can arise in their lives and relationships.”
LGBTQIA+, Anxiety, Depression, End of life care, Family issues
Direct, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jazmin Budd

Jazmin Budd

Psychiatric Mental Health NP

Virtual • Richmond, VA


“I believe in a holistic approach to providing care, focusing on an individual's physical, emotional, and mental well-being of an individual.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Sakura Pate

Sakura Pate

Therapist

Virtual & in-person • Richmond, VA


Hello, and welcome! I'm Sakura Pate, a trauma-informed therapist dedicated to creating a safe, supportive, and nonjudgmental space where clients feel seen, heard, and empowered. I became a social worker in 2013, supporting individuals through a wide range of life challenges across community and behavioral health settings. After earning my Master of Social Work in 2023, I expanded my practice to provide individual and couples counseling, combining years of social work experience with evidence-based, client-centered, and trauma-informed care.

I work with adults and couples experiencing a variety of emotional, relational, and life challenges. Whether you're feeling overwhelmed, navigating a major life transition, struggling in your relationships, processing past experiences, or simply looking to better understand yourself, I provide a collaborative space to explore what matters most to you. My approach is tailored to each individual, recognizing that every person's experiences, strengths, and goals are unique. I also provide LGBTQIA+ affirming care and am committed to creating an inclusive environment where every client feels respected, valued, and safe to show up as their authentic self.

I believe healing happens through connection, self-awareness, and compassion. Whether you're seeking support for a specific concern, personal growth, or greater fulfillment in your relationships, I'm honored to walk alongside you as you build resilience, strengthen meaningful connections, and create lasting, positive change.

LGBTQIA+, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Justin Gravely-Strayhorn

Dr. Justin Gravely-Strayhorn

Therapist

Virtual • Virginia


A lot of men arrive in therapy through anger, because it is often the only feeling they were ever given permission to have. If that is you, or if the anxiety has been running underneath everything for years, or if something happened to you that you have never said out loud, you are in the right place. I'm Dr. Justin D. Gravely-Strayhorn, a Licensed Clinical Social Worker. I earned my Master of Social Work from Campbellsville University and my Doctor of Education from Liberty University. I work with adults on anxiety, depression, trauma, anger, relationships, and the particular weight men carry when they have been taught that handling it alone is the same thing as being strong. Culture is part of that conversation, not separate from it. What shaped you, what was expected of you, and what it costs to keep performing being fine all belong in the room. My approach combines evidence-based therapy with compassion, cultural awareness, and a holistic view of wellness. I believe growth happens when we feel seen, supported, and empowered to rewrite our stories.

LGBTQIA+, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 12 insurance carriers
Nashae Handy

Nashae Handy

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is compassionate, collaborative, and patient-centered. ... My goal is to create a safe, judgment-free environment where you feel heard, respected, and empowered throughout your mental health journey.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Jada Pannell

Jada Pannell

Therapist

Virtual • Virginia


With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels.

LGBTQIA+, Anger management, Bipolar disorder, Cultural & ethnic issues, Grief or loss
Challenging, Humorous, Open-minded
Accepts 14 insurance carriers
Kimberly Gililland

Kimberly Gililland

Therapist

Virtual • Virginia


“I strive to help individuals build confidence, eliminate self doubt, and navigate successfully through this hectic and beautiful thing we call life.”
LGBTQIA+, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Jarrad Malamed

Jarrad Malamed

Therapist

Virtual • Virginia


Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.

My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.

LGBTQIA+, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Participatory
Accepts 2 insurance carriers

Offers free consultationsView profile and book

About our LGBTQIA+ affirming therapists in Norfolk, VA

Number of therapists serving Norfolk, VA
There are over 829 therapists in Norfolk, VA accepting new patients.
829+
Average years in practice
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10 years
Top specialties offered
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  • 100%LGBTQIA+
  • 99%Anxiety
  • 95%Depression
  • 91%Stress management
  • 85%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Carelon Behavioral Health
  • 88%Cigna
  • 49%Kaiser Permanente of the Mid Atlantic
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Hindi
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 93%Online only
  • 7%In-person or online
Provider gender
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  • 79%Woman
  • 19%Man
  • 2%Non-binary
License types
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  • 41%Licensed Professional Counselor
  • 40%Licensed Clinical Social Worker
  • 10%Nurse Practitioner
  • 5%Psychologist
  • 4%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 40%Family therapy
  • 27%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right LGBTQ-friendly therapy provider for you

Headway makes it easier to connect with affirming therapists who understand your identity — from finding the right therapist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an LGBTQIA Therapist in Norfolk

Finding LGBTQIA therapists in Norfolk starts with looking for identity-affirming care. The right therapist should have experience supporting LGBTQIA+ people with concerns such as identity, relationships, family dynamics, anxiety, depression, or stress related to discrimination. As you compare therapists, look for signs of relevant training or experience, such as affirmative therapy, WPATH training, gender-diverse experience, or clear language about working with LGBTQIA+ communities.

Norfolk has a meaningful mental health care community, but the number of therapists who focus on LGBTQIA+ care may vary by schedule, location, and specialty. Virtual appointments can expand your options beyond the closest office while still helping you find care that fits your needs. As you narrow your search, review whether a therapist is accepting new clients, offers appointment times that work for you, and explicitly mentions LGBTQIA+ populations in their bio. Profiles can also help you understand communication style, therapy approach, and whether a free phone consultation is available.

Therapy in Norfolk can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for LGBTQIA+ therapists who accept a wide range of insurance plans, review estimated costs before booking, and compare therapists based on specialty, availability, and fit. You can browse profiles, check insurance details, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.