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Couples therapists in Norfolk, VA
Top couples therapists in Norfolk, VA
Whether you're addressing trust issues, improving communication, or working through life transitions, Norfolk couples therapy through Headway offers flexible, affordable support. Access 920 licensed providers trained in proven couples therapies, with sessions available in-person or online starting within two weeks.
I provide a proven mind-body integrated approach that helps adults heal from the impact of trauma, addiction, anxiety, interpersonal problems, self-hate, and more. I am a lifelong learner with vast training and experience in internal family systems (IFS), yoga, polyvagal theory, mindfulness, and self-compassion. I bring a nonjudgmental, compassionate, and open-minded to work with my people.
I am deeply committed to helping individuals discover meaning and purpose in their lives. With more than four decades of experience as a counselor, I specialize in guiding clients through recovery from addictions, anxiety disorders, and PTSD.
As an Associate Professor in the Online Department of Community Care and Counseling within the School of Behavioral Sciences at Liberty University, I facilitate courses designed to help students and clients rediscover their zest for life and cultivate lasting emotional well-being.
In my private practice, I work extensively with couples, equipping them with practical tools and proven techniques to restore joy, strengthen relational intimacy, and build fulfilling, resilient relationships.
I live in Lynchburg, Virginia, where I remain actively engaged in my community. My areas of specialization include trauma and complex trauma, anxiety, depression, child abuse recovery, and relational intimacy. I am also the author of Joy on the Same Page (2023), which outlines my Relational Intimacy approach.
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I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.
I work with adults experiencing ADHD, anxiety, depression, relationship challenges, life transitions and grief. Many of my clients feel stuck or unsure how to move forward, whether that involves improving focus and follow-through, coping with loss, or navigating changes in mood and life circumstances.
You may be overwhelmed, struggling to stay focused, or going through a difficult change in your life that makes you feel stressed out.
With over 30 years of experience in healthcare as both a Licensed Professional Counselor and Registered Nurse, I bring a practical understanding of how physical, emotional, and mental health are connected, especially for adults managing ADHD, focus challenges, and overwhelm.
Hello! Thanks for checking out my profile, and congratulations on taking the first steps in trying to find the right therapist for you! Should you choose to work with me you'll learn plenty more about me, but to hit the highlights: I spent the first half of my career and vocational life working in non-profit management and fundraising before becoming a therapist. I'm divorced and have 50/50 custody with my co-parent of our two delightful children (11 & 13). I love nature, soccer, and cooking!
I work with couples and individuals 21+, and have a particular interest and passion in working with folks (whether individually or as a couple, friends, or members of a family) suffering from CPTSD, complicated grief, and significant attachment and developmental trauma.
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Norfolk, VA
Finding couples therapists in Norfolk starts with naming what you and your partner want to work on together. Couples therapy can support communication patterns, recurring conflict, trust after infidelity, major life transitions, and parenting disagreements. As you compare therapists, look for training that matches your needs. Licensed marriage and family therapists, or therapists with specific couples training such as the Gottman Method or emotionally focused therapy, may be a strong fit for relationship-focused care.
In a mid-sized city like Norfolk, the right match may depend on both clinical fit and shared logistics. You may prefer local relationship counseling near work, home, or school, or you may want the flexibility of virtual sessions if two schedules are harder to align. When reviewing options for couples counseling in Norfolk, consider appointment availability, session structure, and whether the therapist offers a brief consultation to assess fit for both partners. Reading bios can also help you understand how a therapist works with couples, how they structures sessions, and what relationship concerns they list most often.
Therapy in Norfolk can be a significant investment without insurance, especially when sessions are part of ongoing couples counseling or marriage counseling. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you compare therapists in Norfolk, VA, review estimated out-of-pocket costs before booking, and find therapists who are accepting new patients. You can browse profiles, check availability, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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