Find a therapist in Texas — covered by insurance

I specialize in working with adults navigating trauma, chronic pain, and ADHD. These challenges can leave you feeling stuck, disconnected, or unsure of how to move forward. But you don’t have to go through it alone. I bring not only my professional expertise but also my own personal experience of healing. I know firsthand how intimidating and overwhelming the journey can be. That’s why I’m committed to walking alongside you as a compassionate guide offering tools, empathy, and a safe space for you to explore your past, present, and the future you want to create.

I’m a licensed therapist with more than 12 years of experience working with adults in a variety of settings, including inpatient psychiatric care, crisis intervention, and outpatient therapy. I’ve had the privilege of walking alongside people during some of the most difficult seasons of their lives, whether they’re experiencing anxiety, depression, a major life transition, or simply feeling overwhelmed by the pressure of trying to hold everything together.

I believe therapy should be a place where you can be honest without worrying about being judged. My goal is to create an environment where you feel comfortable being yourself while we work together to better understand what’s getting in the way and identify meaningful steps forward. I work with adults navigating anxiety, depression, life transitions, burnout, and the emotional weight that can come from being the dependable one for everyone else or holding yourself to incredibly high standards.

Whether you’re adjusting to motherhood, managing anxiety, navigating relationship concerns, healing from past experiences, or feeling overwhelmed by the demands of daily life, therapy can provide a space to pause, reflect, and move forward with intention.

As a Licensed Clinical Social Worker, I work with primarily adults experiencing anxiety, depression, trauma, stress, life transitions, women’s issues, and maternal mental health concerns. I believe that healing begins when we feel seen, heard, and supported without judgment.

My therapeutic style is warm, affirming, and collaborative. I tailor treatment to each individual’s unique needs and draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness-based practices, and solution-focused interventions.

My goal is to help you build on your strengths, develop practical tools for everyday challenges, and create meaningful change that aligns with the life you want to live. Wherever you are in your journey, we can begin there.

Hello! As a Licensed Professional Counselor (LPC) for 30 years working with children, adolescents and adults, my passion is helping individuals struggling with life's challenges and trauma. I am EMDR Certified and a Certified Clinical Trauma Professional. Additionally, I am trained in Cognitive Behavioral Therapy, Dialectical Behavorial Therapy, Internal Family Systems, and Somatic Therapy. Treatment areas include depression; anxiety, trauma; childhood and adult abuse, PTSD, grief, ADHD, parenting, relationship challenges and life transitions.