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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Jessie Tirrell

Jessie Tirrell

Therapist

Virtual & in-person • Hurst, TX


“As a trauma specialist my first priority is helping you feel safe and will always value your comfort while helping you learn new ways to process your thoughts and emotions.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Nandy Stages

Nandy Stages

Therapist

Virtual & in-person • Colleyville, TX


“I believe that within you already exists everything you need to live a rewarding and joy-filled life: You are not broken.”
Anxiety, Family issues, Maternal mental health, Panic disorders, PTSD
Empowering, Inquisitive, Open-minded
Accepts 11 insurance carriers
Andranik Terzyan

Andranik Terzyan

Therapist

Virtual • Texas


“Therapy should be a positive experience. You are here to improve aspects of your life and work on areas that need improvement.”
Anxiety, Depression, Men's issues, OCD, Panic disorders
Holistic, Humorous, Warm
Accepts 4 insurance carriers
Kimberly Gregory

Kimberly Gregory

Therapist

Virtual • Texas


“My clients tell me they really enjoy the comfort in my tone and demeanor, and that I have a unique ability to connect and listen with empathy...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tiffany Dowdy

Tiffany Dowdy

Therapist

Virtual • Texas


“My approach to counseling is interactive, warm, and accepting, utilizing various therapeutic modalities that are tailored to my clients needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Participatory
Accepts 10 insurance carriers
Dr. Carla Barnes

Dr. Carla Barnes

Therapist

Virtual • Texas


I began my career in education more than 25 years ago and currently serve as both a mental health professional and professional school counselor. I am deeply committed to promoting self-care, mental health, nutrition, and overall wellness as essential components of quality of life. In addition to being a Licensed Professional Counselor and certified school teacher, I hold a Master of Science in Nutrition and am certified in Eye Movement Desensitization and Reprocessing (EMDR). My approach is rooted in holistic wellness, supporting physical, emotional, social, and spiritual well-being through healthy living and intentional self care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Faith Mwangi

Faith Mwangi

Psychiatric Mental Health NP

Virtual • Texas


“I strive to create a safe and nonjudgmental space where clients feel heard, respected, and actively involved in their treatment.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Chioma Edeh

Chioma Edeh

Psychiatric Mental Health NP

Virtual • Texas


“I offer a calm, supportive space to listen, understand, and help client move forward at a pace that feels right for them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Liliana Montemayor

Liliana Montemayor

Therapist

Virtual • Texas


Hello, I'm Liliana! With over two and a half years of experience across residential and group practice settings, I have worked with individuals navigating addiction, depression, anxiety, trauma, personality disorders, and adjustment disorders. I specialize in Cognitive Behavioral Therapy (CBT) and trauma-informed care, and I am trained in EMDR — an evidence-based approach for processing difficult experiences. I work with adolescents (15+), young adults, adults, and older adults, and I bring a comforting, reliable, and genuinely understanding presence to every session. My goal is for you to feel safe and supported from the moment we connect.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Hallie Hilsabeck

Hallie Hilsabeck

Therapist

Virtual • Texas


“I specialize in mood disorders and trauma and love helping clients uncover the root causes of their struggles so they can find lasting peace and stability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers
Hailey Dannatt

Hailey Dannatt

Therapist

Virtual • Texas


“My sessions offer a blend of reflective exploration and practical tools, tailored to your unique life rhythm.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Jessica Sanchez

Jessica Sanchez

Therapist

Virtual • Texas


I am a Licensed Professional Counselor and a proud first-generation graduate, earning my bachelor’s degree from Texas State University and my master’s degree from The University of Texas at San Antonio. I tailor each session to meet the unique needs of my clients, often incorporating creative modalities such as humor, play, and art-based techniques to foster engagement and self-expression. I am comfortable providing services in both English and Spanish to promote accessibility and inclusivity. My goal is to create a safe, supportive space that encourages healing, growth, and resilience.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Joy Welch

Joy Welch

Therapist

Virtual • Texas


“My therapy style is warm, practical, and collaborative. I integrate evidence-based approaches such as cognitive behavioral strategies, insight-oriented therapy and trauma informed care...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Stephanie Clayton

Stephanie Clayton

Therapist

Virtual • Frisco, TX


“I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and extensive experience working with trauma, anxiety, depression, ADHD, and major life changes.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Humorous, Warm
Accepts 11 insurance carriers
Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Amy Shedd

Amy Shedd

Therapist

Virtual • Texas


“Taking the initial step to reach out for counseling might feel overwhelming, but rest assured that you will be met with understanding, compassion, and a non-judgmental approach.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Rose Udechukwu Jones

Rose Udechukwu Jones

Psychiatric Mental Health NP

Virtual • Texas


“I prioritize creating a safe and validating environment where individuals feel heard, understood, and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Adaobi Egwuonwu

Adaobi Egwuonwu

Psychiatric Mental Health NP

Virtual • Texas


Hi, I'm Adaobi — a Psychiatric–Mental Health Nurse Practitioner with over a decade of experience in nursing and outpatient mental health care.

If you're looking for someone who will truly listen, you're in the right place. My clients often tell me that what they value most is feeling heard — and that's exactly where I start. Whether you're dealing with depression, anxiety, ADHD, bipolar disorder, PTSD, or something you can't quite name yet, I'm here to help you make sense of it without judgment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Lovely Omoregbe

Dr. Lovely Omoregbe

Psychiatric Mental Health NP

Virtual & in-person • Houston, TX


I am open to listening to patient in order to using an evidence-based approach to treatment option

Anxiety, Bipolar disorder, Depression, OCD, PTSD
Creative, Holistic, Solution-oriented
Accepts 5 insurance carriers
Jan Garcia

Jan Garcia

Therapist

Virtual • Texas


“My goal is to provide a welcoming, nonjudgmental space where you feel heard, respected, and supported as we build on your strengths and move toward meaningful change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
Gina Porter

Gina Porter

Therapist

Virtual • Texas


“I offer a safe, nonjudgmental, and empowering environment. Treatment is always tailored to your individual needs, and paced at a level with which you feel comfortable.”
Anxiety, Depression, Grief or loss, Stress management, Substance use / addiction
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Catrina Drinning-Davis

Catrina Drinning-Davis

Therapist

Virtual • Texas


“My role isn't to give you advice. It's to help you reclaim your inner voice and strengthen your ability to trust yourself again.”
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Direct, Empowering, Warm
Accepts 6 insurance carriers
Joia Luckey

Joia Luckey

Therapist

Virtual • Texas


“I offer a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Adriana Carrillo

Adriana Carrillo

Therapist

Virtual • Texas


“My style is warm, collaborative, and judgment-free. Together, we will explore the patterns that may be keeping you stuck, build on your strengths, and develop tools to help you feel calmer, more confident, and more in control of your life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Kashanda Ray

Dr. Kashanda Ray

Therapist

Virtual • Texas


“Clients can expect to walk away from a session with a better understanding of themselves and with coping skills to manage symptoms daily.”
Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers
Gabrielle Galvan

Gabrielle Galvan

Therapist

Virtual • The Woodlands, TX


“Together, we'll explore the patterns, beliefs, and experiences that may be keeping you stuck while building tools you can actually use in your daily life.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Direct, Humorous, Open-minded
Accepts 12 insurance carriers
Dr. Kelli Rogers

Dr. Kelli Rogers

Therapist

Virtual & in-person • McKinney, TX


“My approach to therapy is warm, collaborative, and intentional. I focus on creating a safe and supportive space where children, teens, and young adults feel comfortable expressing themselves, while also working toward meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Allison Moore

Allison Moore

Therapist

Virtual • Texas


“She believes healing happens best when individuals feel both spiritually supported and clinically understood.”
ADD/ADHD, Anger management, Depression, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Matt Wolff

Matt Wolff

Therapist

Virtual • Texas


“My style is warm, relational, and grounded in both depth and practicality—and I'm a firm believer in the healing power of humor as a bridge to insight, connection, and hope.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Humorous, Warm
Accepts 13 insurance carriers
Anna Jones

Anna Jones

Therapist

Virtual • Texas


“I believe therapy isn't about avoiding pain—it's about learning how to walk through it in a way that leads to real change.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Maternal mental health
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Destiny Parker

Destiny Parker

Therapist

Virtual • Texas


I’m Destiny Parker, a counselor, educator, and wellness advocate who believes healing happens when people feel seen, safe, and supported as their full selves.

In my clinical work, I support individuals who are managing stress, burnout, anxiety, depression, life transitions, and the lingering effects of trauma. I have a particular passion for working with educators, caregivers, and helping professionals who often prioritize everyone else while quietly carrying their own emotional load. I also work with adolescents and young adults as they navigate self-esteem, peer relationships, identity exploration, and emotional resilience.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Daisha Curry

Daisha Curry

Therapist

Virtual • Texas


“I'm a compassionate and supportive mental health professional who believes that therapy should feel like a safe space where you can be heard, understood, and accepted without judgment.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Dr. Gibson Anugwom

Dr. Gibson Anugwom

Psychiatrist

Virtual & in-person • Houston, TX


“I believe every person deserves to feel heard, understood, and involved in their treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Celia Spoon

Celia Spoon

Therapist

Virtual • Texas


“I use a holistic approach to supporting individuals with eating disorders, recognizing the important connection between the mind, body, and spirit.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Danny Marsh

Danny Marsh

Therapist

Virtual • Dallas, TX


Therapy should be a place where you can talk honestly about the things that are difficult to say out loud without being judged or reduced to a diagnosis—or to the hardest chapter of your life.

I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran concerns, first-responder stress, and relational distress. Relational distress can include communication breakdown, recurring conflict, loss of trust, emotional distance, intimacy concerns, separation or divorce-related stress, changes within a family, parenting-related strain, or simply reaching a point where you are unsure how to move forward.

My role in therapy is to help you understand what is happening, identify what you want to change, strengthen your ability to respond differently, and work toward healthier functioning and relationships. My clinical style is direct, collaborative, trauma-informed, practical, and shame-free.

I am independently licensed for clinical social-work practice in Washington, Nevada, Arizona, New Mexico, Texas, and Florida; EMDR-trained; a Certified Psychosexual Assessment Specialist (CPAS); a Board-Certified Forensic Mental Health Evaluator (CFMHE); a Board-Certified Forensic Psychometrist (CFP); and a U.S. Army veteran.

My broader professional practice includes forensic mental-health evaluation and consultation. Those services are separate from psychotherapy. Once I am retained as your treating therapist and a clinical treatment relationship has been established, I cannot also serve as your forensic evaluator, expert witness, or child-custody evaluator in the same matter. Therapy is treatment-focused and is intended to support your clinical needs—not to generate an independent forensic opinion for litigation.

Anxiety, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues
Direct, Empowering, Solution-oriented
Accepts 17 insurance carriers
Dr. Tania Alaby-Varma

Dr. Tania Alaby-Varma

Psychologist

Virtual • Texas


PLEASE NOTE: Payment options are limited to Aetna insurance in FL, NY, MD, TX and Self-Pay in 42 States.

Dr. Tania is a Licensed Psychologist offering individual therapy for a wide range of concerns, including anxiety, OCD, ADHD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image issues, relationship challenges, addictions, grief, and other experiences across the human condition.

Dr. Tania also offers couples therapy (Gottman Method Levels 1 & 2 certified), comprehensive ADD/ADHD evaluations, ESA letters, and formal documentation for academic accommodations and standardized testing.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Sabrina Gonzalez

Sabrina Gonzalez

Therapist

Virtual • Texas


“My approach is strength-based and person-centered, meaning I focus on who you are as a whole person, not just the challenges you're facing.”
Anger management, Anxiety, Depression, Stress management, Trauma
Direct, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yasmine Hatfield

Yasmine Hatfield

Psychiatric Mental Health NP

Virtual • Texas


“My goal is to create a safe, supportive environment where clients and families feel heard, respected, and empowered to achieve lasting emotional wellness.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Amy Sanseverino

Amy Sanseverino

Therapist

Virtual & in-person • Katy, TX


“I encourage you to share your story, as healing occurs when you speak the truth that matters most to you.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Energetic, Humorous
Accepts 10 insurance carriers
Jessica Sanchez-Gomez

Jessica Sanchez-Gomez

Therapist

Virtual & in-person • Houston, TX


“My approach to therapy is person-centered and child-centered, meaning I honor each client's unique experiences, strengths, and needs.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm
Accepts 10 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.