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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Randa Norton

Randa Norton

Therapist

Virtual • Texas


“I believe our past can help us understand who we are, but it does not have to determine where we go next.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amera Sergie

Amera Sergie

Therapist

Virtual • Dallas, TX


“I believe that my role is to help you harness your inner knowledge and strength so that you can be the best version of yourself possible.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tracy Armstrong

Tracy Armstrong

Therapist

Virtual • Texas


Hello, I’m Tracy, a Licensed Professional Counselor with more than 25 years of experience walking alongside children, teens, and families.

In our sessions, you’ll find a calm, welcoming space where you can exhale, feel heard, and begin to make sense of what’s going on. I work especially with teens and young adults facing anxiety, mild depression, low self-esteem, school pressures, or life transitions like divorce or moving. Together, we process what's been going on, build practical coping skills, and create a path forward so you can feel more confident, steady, and in control again.

Before becoming a therapist, I spent decades as a teacher, school counselor, and administrator, so I understand what it feels like when school stress, family changes, or big emotions start to feel overwhelming.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Sanjuanita De Luna

Dr. Sanjuanita De Luna

Therapist

Virtual • Laredo, TX


“I believe meaningful change is possible and strive to help clients build on their strengths while developing practical tools for healing and growth.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Sanjuana Pozas

Sanjuana Pozas

Therapist

Virtual & in-person • Laredo, TX


“I don't believe people need to be "fixed." I believe one needs a compassionate place to process what has happened, reconnect with the self, and discover what is possible from where one is now.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Bill Deggs

Bill Deggs

Therapist

Virtual & in-person • Bee Cave, TX


“I spent several years on a journey to improve my own mental health recovering from panic disorder and general anxiety.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Kimberly Demetri

Kimberly Demetri

Therapist

Virtual • Texas


Welcome to a Journey of Healing and Growth

Are you seeking a path to inner peace and lasting resilience? Hi, I'm Kim, and for nearly two decades, I've guided individuals just like you toward a stronger, more authentic self. In a world saturated with external pressures and the constant search for validation in others or technology, my deepest passion is to help you cultivate a compassionate and unwavering friendship with yourself – an inner sanctuary you can always rely on. Many of my clients come to me feeling overwhelmed by anxiety, carrying the weight of depression, or navigating the lasting impact of trauma. My goal is to create a safe,

non-judgmental space where you can explore these challenges and discover your innate capacity for healing and finding peace.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Melody Brooke

Melody Brooke

Therapist

Virtual • Grapevine, TX


“What I love most about counseling is seeing the looks of surprise when they discover their partner is not who they thought they were...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Participatory, Warm
Accepts 11 insurance carriers
Janet Dowell

Janet Dowell

Therapist

Virtual • Texas


“I utilize a client centered approach with Cognitive Behavioral Therapy (CBT), solution-focused and psychodynamic techniques while also incorporating creativity including art, writing, and play to express feelings that are not always easy to...”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Creative, Solution-oriented
Accepts 12 insurance carriers
Erik Hedlund

Erik Hedlund

Therapist

Virtual • Texas


“I specialize in seeing individuals with substance use and addiction struggles, anxiety, depression, eating disorders, anger management, stress management, and issues within relationships and coping with loss.”
Anger management, Anxiety, Depression, Eating disorders, Identity issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Susan Baldelomar

Susan Baldelomar

Therapist

Virtual • Fort Worth, TX


“I approach every client with curiosity, warmth, and deep respect for the complexity of their inner world.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Peace Uwaeme

Peace Uwaeme

Psychiatric Mental Health NP

Virtual • Texas


I am a doctoral-prepared nurse (DNP) and a dual-certified nurse practitioner (FNP-C/PMHNP-BC) with more than twenty years of nursing experience. I am great at combining my clinical skills with a holistic approach to patient care, with a goal of helping you feel understood and empowered. I am committed to improving patient outcomes through clear communication and care planning and implementing evidence-based treatment plans.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Oscar Guevara

Oscar Guevara

Therapist

Virtual • Texas


I specialize in supporting clients (Spanish & English) navigating anxiety, trauma, depression, and cultural or ethnic identity-related concerns. I am passionate about my profession. I enjoy teaching social work and providing social work services. I believe that social work is a calling and therefore, I am being called to serve.

I obtained a bachelor's in Social Work at Prairie View A & M University and a Masters in Social Work at the University of Houston. I am a native Houstonian, and bilingual (Spanish/English.)

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Michelle Gray

Michelle Gray

Therapist

Virtual • Texas


“Being able to see my clients find clarity, gain confidence, and feel empowered to change is what keeps joy in my heart.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Sarah Moynihan

Sarah Moynihan

Therapist

Virtual • Texas


“I utilize an eclectic therapeutic approach in working with my clients... I tend to find my clients are the experts on their own lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers
Sahana Sainju

Sahana Sainju

Psychiatric Mental Health NP

Virtual • Carrollton, TX


“With more than 20 years of experience in primary care and mental health, I understand that mental health concerns rarely exist in isolation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Astrid Truss

Astrid Truss

Therapist

Virtual • Horseshoe Bay, TX


“My job isn't to "fix" you but to walk alongside you, help you clarify what matters, and support you in creating meaningful change, at your own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Mary Banks

Mary Banks

Therapist

Virtual • Texas


“Effective counseling begins with the quality of the relationship between the counselor and the client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Sarah Casola

Sarah Casola

Psychiatric Mental Health NP

Virtual • Texas


“I specialize in working with individuals facing trauma, OCD, depression, bipolar disorder, anxiety, and other mental health concerns.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Gibson Anugwom

Dr. Gibson Anugwom

Psychiatrist

Virtual & in-person • Houston, TX


“I believe every person deserves to feel heard, understood, and involved in their treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Ashlyn Railsback

Ashlyn Railsback

Therapist

Virtual • Texas


My style is warm, validating, and compassionate, while also being honest and intentional. I believe therapy should feel supportive but also purposeful. As our therapeutic relationship grows, I offer direct feedback and thoughtful challenges to help you move out of patterns that no longer serve you. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, my goal is to help you build insight, resilience, and a stronger sense of control over your life. I specialize in working with individuals experiencing anxiety, grief, trauma, and depression. I use evidence-based techniques including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and I am trained in EMDR. An evidence-based approach that helps clients process trauma and distressing experiences in a way that feels manageable and empowering.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Empowering, Warm
Accepts 11 insurance carriers
Moni Tang

Moni Tang

Therapist

Virtual & in-person • Houston, TX


“I offer a warm and nonjudgmental space where clients can feel safe and accepted as they tell their stories...”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Direct, Empowering
Accepts 2 insurance carriers
Karla Arenas-Itotia

Karla Arenas-Itotia

Therapist

Virtual • Texas


“My style is warm, holistic, and open-minded, and I approach each person with deep respect for their lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Sara Shuck

Sara Shuck

Therapist

Virtual • Texas


“As a CFRC and veteran spouse, I support first responders, veterans, healthcare professionals, and their families.”
Anxiety, Depression, PTSD, Stress management
Empowering, Inquisitive, Warm
Accepts 14 insurance carriers
Jacqueline Castaneda

Jacqueline Castaneda

Therapist

Virtual • Texas


“I specialize in supporting children, adolescents, and families who struggle with trauma, ADHD, autism, anxiety, and the effects of domestic violence and abuse.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Valerie Hope

Dr. Valerie Hope

Therapist

Virtual & in-person • Granbury, TX


“They can expect to be provided the opportunity to feel safe, to process, explore and heal, while also learning or strengthening their tools.”
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Infertility
Empowering, Participatory, Solution-oriented
Accepts 15 insurance carriers
Silvia Simpson

Silvia Simpson

Therapist

Virtual • Texas


I love working with women who struggle with anxiety and depression, life's challenges, trauma, interpersonal relationship issues, work stress, feeling overwhelmed, and needing help finding answers to their problems. I also provide LGBT affirmative therapy. Together we will develop a deeper understanding of what troubles you and help you explore solutions and coping skills. You deserve to feel better, and I am here to help. I am sincere, easy to talk to, open-minded, honest, kind, and empathic.

Anxiety, Bipolar disorder, Depression, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Veronica Montoya

Veronica Montoya

Therapist

Virtual • Texas


“My style is warm, affirming, and collaborative. I believe therapy should feel like a safe, honest space where you can slow down, explore what's really going on beneath the surface, and build practical tools that help you feel more in control of your...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Dr. Christine Pao

Dr. Christine Pao

Psychologist

Virtual • Texas


“As a second-generation Asian American therapist, I understand the nuances of the immigrant household where silence is often a language and emotions are seen as weakness.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Shea Sawyer

Shea Sawyer

Psychiatric Mental Health NP

Virtual • Texas


Hi! I am Shea, a Board Certified Nurse Practitioner.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Warm
Accepts 9 insurance carriers
Dr. Marina Ginther

Dr. Marina Ginther

Therapist

Virtual • Texas


“My work with the military and the VA has given me extensive experience helping people heal from trauma.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Sierra Thompson

Sierra Thompson

Therapist

Virtual & in-person • Houston, TX


“My goal is to assist YOU in being the best version of YOU. Together, we can develop ways to tackle challenges and adversities while adapting to living an intentional life filled with happiness and fulfillment.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Relationship issues
Direct, Open-minded, Warm
Accepts 11 insurance carriers
Melissa Bakas

Melissa Bakas

Therapist

Virtual • Texas


“My goal is that clients will leave sessions feeling hopeful and empowered as they strive to live a fulfilling life.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Mara Makasiar

Dr. Mara Makasiar

Psychologist

Virtual • Texas


I'm a psychologist for those whose lives have been shaped by serious illness. Maybe the diagnosis is recent and you are still making sense of it. Maybe you have managed the same condition so long it has become background noise. Maybe you are caring for someone seriously ill, and your own days have been reshaped by it. Or maybe you work in medicine, and what you see does not stay at the door when your shift ends. The condition is rarely the only thing that needs attention. It touches your work, your relationships, and the plans you had made.

I earned my PhD in Clinical Psychology from Marquette University and trained in pediatric and congenital medical settings, working alongside hospital teams in the cardiac ICU, oncology, and neurology. That background means the medical side of your life doesn't need explaining before the work can start.

Anxiety, Chronic conditions, Depression, Physical health issues, PTSD
Inquisitive, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Katarina Ament

Dr. Katarina Ament

Psychologist

Virtual • Texas


“For individuals, I try to balance empathy and support with gentle challenging, problem solving, self-care, and exploration of relationship patterns.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ashleigh Jones Hill

Ashleigh Jones Hill

Therapist

Virtual & in-person • Cedar Park, TX


I am a Houston, Texas native and Austin, Texas resident. As a License Professional Counselor, I have worked in the mental health field for the past 7 years. My goal is to help you work through your struggles by helping you identify areas that you would like or need to change. Together we will set appropriate goals for improvements while supporting you on a path for a healthy life.

Anxiety, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Shane Chance

Shane Chance

Therapist

Virtual & in-person • Johnson City, TX


“When it comes to therapy, I embrace the unique qualities of each person and situation. That's why I'm an eclectic therapist. I understand that there's no one-size-fits-all approach, and the therapy I offer reflects that belief.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Vanita ONeal

Vanita ONeal

Therapist

Virtual & in-person • Killeen, TX


“My mission is to create a safe, affirming space where healing and personal growth happen—one conversation at a time.”
Anger management, Anxiety, Identity issues, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Percy Storey III

Percy Storey III

Therapist

Virtual • Texas


“I firmly believe that therapy offers a dedicated space for problem-solving and healing. It serves as a beacon of HOPE and new beginnings.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Joyia Lucas

Joyia Lucas

Therapist

Virtual • Texas


“I subscribe to the philosophy that our thoughts can contribute to maladaptive behaviors, and how we shape our stories can lead to healing.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
201 - 240 of

About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.