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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Jacqueline Miner

Jacqueline Miner

Therapist

Virtual • Texas


“Jacqueline believes that the foundation of successful therapy lies in building a trusting and collaborative relationship with her clients.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Mandy Randall

Mandy Randall

Therapist

Virtual & in-person • San Antonio, TX


I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC), and trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), an evidenced-based therapy used in treating PTSD, trauma, depression, anxiety, and other distressing life events. Finding a therapist is an extremely personal experience. I work to ensure you are comfortable with our therapeutic relationship, and if not, I offer referrals to other therapists who may be a better fit.

ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Direct, Humorous, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Ginna Kaplan

Ginna Kaplan

Therapist

Virtual • Lewisville, TX


“I have a passion for helping others discover how to strengthen those relationships and find new meaning in their life.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Relationship issues
Inquisitive, Open-minded, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amanda Howard

Amanda Howard

Therapist

Virtual • Texas


“Dedicated to collaborating with you to find clarity, direction, new outlooks and growth in ways that support connection to mind, body and spirit.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 14 insurance carriers
Michelle Swallows Vermilye

Michelle Swallows Vermilye

Therapist

Virtual & in-person • Lubbock, TX


“I take a whole-person approach to therapy, considering the biological, psychological, social, and spiritual factors that may impact your well-being.”
Cultural & ethnic issues, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Humorous
Accepts 6 insurance carriers
Trina Eiland-Horne

Trina Eiland-Horne

Therapist

Virtual • Texas


“My approach to counseling is to allow the client to fully be heard. In today's society everyone is increasingly speaking but, no one seems to be listening.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Tamra Lewis

Tamra Lewis

Therapist

Virtual • Texas


“With an empowering, creative and energetic approach, I offer a warm, empathetic, and personalized approach to therapy, focusing on healing, growth, and resilience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Energetic
Accepts 5 insurance carriers
Valerie Montgomery

Valerie Montgomery

Therapist

Virtual • Texas


“I provide a warm, supportive space where we work together to understand your challenges and build practical tools for healing and growth.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Jessica Johnson-Hewitt

Jessica Johnson-Hewitt

Therapist

Virtual & in-person • Houston, TX


“I was inspired to pursue this career path based on my personal experiences overcoming sexual trauma.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Christina Mecca-McClory

Christina Mecca-McClory

Therapist

Virtual • Texas


“As a holistic women's mental health practitioner and a reconnection therapist, my therapeutic approach combines personalized traditional talk therapy, somatic physical releases, and mindfulness-based therapies.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Dr. Quinella Minix

Dr. Quinella Minix

Therapist

Virtual • Texas


“My goal is to help you reconnect with your inner strength and navigate life's complexities, empowering you to live a fulfilling, joyful life.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers
Stephanie Howard

Stephanie Howard

Therapist

Virtual • Texas


“Possess a passion for helping others in crisis regain emotional balance to reach a state of peace, where communication can take place and healing can begin.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Krizia Ortiz-Hickmann

Krizia Ortiz-Hickmann

Therapist

Virtual • Texas


I'm here to help others become their best self & humbled to help someone through their personal growth. Therapy is a safe space; together, I would like to support healing & allow change with grace.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Dana Spinler

Dana Spinler

Therapist

Virtual • Texas


“Dana brings her experience and humor, to guide people to self-acceptance and encourage authenticity.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers
Kenneth Sharpe

Kenneth Sharpe

Therapist

Virtual & in-person • Belton, TX


“I also have a special interest in working with veterans and first responders, drawing on my 20 years as a United States Army Chaplain...”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Dr. Carnika Donald

Dr. Carnika Donald

Psychiatric Mental Health NP

Virtual • McKinney, TX


Great to meet you!

As a board certified psychiatric mental health nurse practitioner and psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 25 years, but in the last decade, have shifted my main focus to diagnostic evaluations and treatment of ADD/ADHD and Ketamine Assisted Therapy for adults aged 18-65 who are struggling with depression, anxiety and attention deficit disorders.

ADD/ADHD, Anxiety, Depression, PTSD
Direct, Empowering, Open-minded
Accepts 1 insurance carrier
Donnisha Hebert

Donnisha Hebert

Therapist

Virtual • Texas


“I meet you where you are, providing a safe, nonjudgmental space to explore your thoughts and emotions.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marquesha Chaney

Marquesha Chaney

Therapist

Virtual • McKinney, TX


“I believe that therapy should be a space where you can finally let your guard down, be honest about what's heavy, and feel understood as a whole person.”
Anxiety, Depression, Grief or loss, Identity issues, Stress management
Creative, Empowering, Warm
Accepts 9 insurance carriers
Lindsey Best

Lindsey Best

Therapist

Virtual & in-person • San Antonio, TX


“My therapeutic approach is cognitive-behavioral, solution-focused, and person-centered, focusing on recognizing behaviors and triggers and creating positive coping skills.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Brittany DeRemer

Brittany DeRemer

Therapist

Virtual & in-person • Seguin, TX


“I use a person-centered approach to ensure that therapy is tailored to each individual's unique needs and goals.”
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Lauren Kane

Lauren Kane

Therapist

Virtual • Texas


“I am empathetic and compassionate and believe that people can change if they have the desire and motivation.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Erika Hagelgantz

Erika Hagelgantz

Psychiatric Mental Health NP

Virtual & in-person • Cleburne, TX


“I empower clients to develop their inner strength, make positive changes, and to be resilient during difficult times.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Participatory, Warm
Accepts 10 insurance carriers
Felicia Smith

Felicia Smith

Therapist

Virtual • Houston, TX


“My approach aside from being warm, understanding, and able to assist you is to use clinical interventions such as Cognitive Behavioral Therapy, Solutions Focused Brief Therapy, Motivational Interviewing, and person-centered approaches to name a few.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Susan Nelson

Susan Nelson

Therapist

Virtual • Texas


“In our sessions, I provide a supportive space where we can explore your goals, build on your strengths, and face challenges with greater confidence.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 17 insurance carriers
Carie Wilkerson Chandler

Carie Wilkerson Chandler

Therapist

Virtual • Weatherford, TX


“In our first session, I will spend time learning about what your goals and motivations are for seeking counseling.”
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Tri Tolar

Tri Tolar

Therapist

Virtual • Texas


“I have 9 years of experience working with clients with diverse culture, ethnicity, spiritual beliefs, sexual orientation, and gender identity.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Lauren Fields

Lauren Fields

Therapist

Virtual • Texas


“I specialize in using solution focused therapy and CBT techniques to help clients reframe negative thinking.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Debra Ellis

Debra Ellis

Therapist

Virtual • Texas


“A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 15 insurance carriers
Margo James

Margo James

Therapist

Virtual & in-person • Austin, TX


“My work is centered around a belief that connecting you more deeply with yourself is the medicine you need.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 1 insurance carrier
Tamara Jackson

Tamara Jackson

Therapist

Virtual • Arlington, TX


“I'm a Certified Grief Counseling Specialist with a focus on supporting adults (18+) and adolescents (13+)...”
Anxiety, Cultural & ethnic issues, End of life care, Grief or loss, PTSD
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elizabeth Adell

Elizabeth Adell

Therapist

Virtual & in-person • Allen, TX


“I have been practicing for 7 years with lots of experience in related fields before focusing on Counseling.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Julia Little

Julia Little

Therapist

Virtual • Texas


“I offer a warm, collaborative space where we can explore what keeps you feeling stuck, build practical coping tools, improve communication, and help you reconnect with your needs, values, and sense of self.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Warm
Accepts 12 insurance carriers
Leonie Fernando

Leonie Fernando

Therapist

Virtual • Spring, TX


“I am eclectic in my approach and so we will use a blend of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-focused Cognitive Behavioral Therapy, psycho-education and Eye Movement Desensitization Reprocessing therapy (EMDR),...”
Anxiety, Cultural & ethnic issues, Depression, Panic disorders, PTSD
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Keely O'Donnell

Keely O'Donnell

Therapist

Virtual & in-person • Houston, TX


“I gained most of my professional experience working with codependency, addiction, and trauma at an outpatienet treatment center, and my practice focuses on working with relationship issues, burnout, and overfunctioning.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Inquisitive
Accepts 2 insurance carriers
Robert Lewis

Robert Lewis

Therapist

Virtual & in-person • Austin, TX


Born and raised in Dublin, I have provided counseling, coaching, and wellness workshops for individuals and organizations across the US, Europe, and Asia for the last eight years.

I offer a space for individuals to explore issues such as anxiety, depression, stress, trauma, relationships, identity, loneliness and meaning.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Challenging, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Tammie Anderson

Tammie Anderson

Therapist

Virtual & in-person • Tyler, TX


“My experience has been primarily focusing on the whole person using the approach of how the mind, body, and spirit work together...”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Naomi Powell

Naomi Powell

Psychiatric Mental Health NP

Virtual • Arlington, TX


“I believe that everyone should be their best selves, free from depression, anxiety, and other things that keep them down.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Dr. OluwaTosin Adebiyi

Dr. OluwaTosin Adebiyi

Psychiatric Mental Health NP

Virtual & in-person • Houston, TX


“My primary goal is to build trust and develop lasting relationships with each patient by providing a positive, unique, and life-changing experience tailored to each individual's needs using evidence-based practices.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, OCD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jeremy Paxton

Jeremy Paxton

Therapist

Virtual • Houston, TX


Therapy is a journey that is not always the easiest to embark upon and just showing up is half the battle. As a therapist it’s my job to gently guide you through this process. Developing a therapeutic relationship is the cornerstone of therapy. In the first few appointments, I will get to know you and the issues that you are facing. From there we will work together on your goals. I am laid back, and utilize a variety of treatment approaches depending on your needs. I am a Licensed Marriage and Family Therapist (LMFT) in the State of Texas. I received my Bachelor of Arts in Psychology from Baylor University and my Master of Arts in Clinical Psychology from Pepperdine University. I have experience treating adults, young adults, adolescents, and families in various settings. I have worked in hospitals and the criminal justice system. I utilize psychodynamic and cognitive behavioral approaches in working with my clients. I am EMDR trained and enjoy working with trauma and anxiety. I enjoy coffee, college sports, my dogs, travel, and collecting mechanical watches.

Anxiety, Depression, Family issues, Men's issues, OCD
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. M.Alex Molina-Condal

Dr. M.Alex Molina-Condal

Therapist

Virtual • Texas


“Dr. Molina-Condal has extensive psychotherapeutic and psychometric experience with children, adolescents, adults, couples, groups, and senior adults of diverse ethnicities...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.