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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Angela Dancy

Angela Dancy

Therapist

Virtual • Texas


“Building a trusting therapeutic relationship is central to effective counseling, enabling us to explore your experiences and foster meaningful change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers
Deanna Limburg

Deanna Limburg

Psychiatric Mental Health NP

Virtual & in-person • Kilgore, TX


I bring years of experience to my work with individuals and families struggling with mental health challenges. I have worked exclusively in outpatient mental health since completing my studies, and I am deeply committed to empowering my clients to thrive. As a mother of five children - including one who passed at a young age - and a bonus child, I understand firsthand the important role that mental health plays in our overall well-being and happiness. Text or call 903-476-3585.

Anxiety, Bipolar disorder, Depression, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Jarah Torrez-Williams

Jarah Torrez-Williams

Therapist

Virtual • Texas


“I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement in your life, career & relationship.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Kathryn Scroggins

Kathryn Scroggins

Therapist

Virtual & in-person • Houston, TX


“I specialize in modifying therapeutic modalities for individuals with intellectual and developmental disabilities, autism spectrum disorder, and related disorders.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alison Mann

Alison Mann

Therapist

Virtual • Texas


“I combine grounded clinical expertise with a warm, practical, and down-to-earth approach to meet you exactly where you are.”
Anger management, Anxiety, Depression, Family issues, PTSD
Challenging, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Brenda Zavala

Brenda Zavala

Therapist

Virtual & in-person • Rosenberg, TX


“I especially enjoy working with fellow first-gen clients navigating identity, boundaries, and generational patterns.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Elexus Stiff

Elexus Stiff

Therapist

Virtual • Texas


“With a Master's in Counseling from Texas Wesleyan University and over 15 years of experience working with adolescents, adults of all ages, and families affected by trauma and mental health challenges, I bring both professional expertise and personal...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Kristy Harrist

Kristy Harrist

Therapist

Virtual • Texas


“You will be met with non judgement and the belief that you are capable of healing and creating the abundant wholehearted life you deserve.”
Anxiety, Depression, PTSD, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Sara Wall

Sara Wall

Therapist

Virtual • Texas


“Taking the first step toward healing and wellness is a brave and challenging act. I would love to walk alongside you, with encouragement and support, to help you move out of survival mode and into a life worth living.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 12 insurance carriers
Summer Stevenson

Summer Stevenson

Therapist

Virtual • Texas


“I believe in creating a safe space for my clients to connect with me, share their issues, and find a resolution.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 10 insurance carriers
Tina Smith

Tina Smith

Therapist

Virtual • Texas


“My approach is warm, direct, and practical. We focus on understanding what is happening, building skills you can use in real life, and creating a plan you can sustain.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Holistic, Open-minded
Accepts 13 insurance carriers
Ivan Navarro

Ivan Navarro

Therapist

Virtual & in-person • Houston, TX


“Putting together the knowledge that you have about your own life issues with my professional experience, counseling with me uncovers the strategies that will allow you to overcome any challenge that you are facing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Alyssa Burleson

Alyssa Burleson

Therapist

Virtual & in-person • Longview, TX


As a Licensed Professional Counselor (LPC), I specialize in treating children (9+), adolescents, and young adults who are struggling with self- esteem, stress, depression, anxiety, emotion regulation, ADHD, and behavioral- related issues.

I offer in person- therapy, and telehealth with adult clients. I do not provide telehealth to children or adolescents.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Thomas Harwell

Thomas Harwell

Therapist

Virtual & in-person • Wichita Falls, TX


“I understand struggle, and have worked through many of my own problems along the way. I understand topics such as anxiety, depression, and addiction from my own personal experiences.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Miller, MA, Lpc

Jennifer Miller, MA, Lpc

Therapist

Virtual & in-person • Amarillo, TX


Now taking new clients! I am a License Professional Counselor and the owner of Enrichment Counseling. My goal is to help educate clients on mental health, support them in working on improving self and assist with adjusting to life's many changes. I love to work with clients willing to grow and find more understanding in life, by providing a compassionate, non-biases environment to help them grow.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 16 insurance carriers
Shlomo Silverstone

Shlomo Silverstone

Therapist

Virtual • Texas


“I provide compassionate, evidence-based psychotherapeutic treatment to a culturally diverse population, including children (ages 10 and up), adolescents, adults, and families.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Direct, Solution-oriented
Accepts 8 insurance carriers
Iben Dyke

Iben Dyke

Therapist

Virtual • Lakeway, TX


“Clients come to me looking for a therapist who actually gets it because I am in your shoes as a parent and caregiver myself.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Megan Myers

Megan Myers

Therapist

Virtual • Texas


“I'm less "therapisty", more conversational, direct, and genuine. I'll tell you what you need to hear with warmth, care, and respect.”
Chronic conditions, End of life care, Grief or loss, Men's issues, PTSD
Challenging, Direct, Warm
Accepts 1 insurance carrier
Diana Arredondo

Diana Arredondo

Therapist

Virtual & in-person • McAllen, TX


“My counseling style is high-energy, humorous, and relatable. I strive to create a space where clients of all ages feel comfortable being themselves...”
Anger management, Anxiety, Depression, Diabetes, End of life care
Direct, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tasha Willens

Tasha Willens

Therapist

Virtual • Texas


“I believe therapy should feel safe, collaborative, and grounded in meeting you exactly where you are.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Open-minded, Participatory, Warm
Accepts 4 insurance carriers
Jamey Hinman

Jamey Hinman

Therapist

Virtual & in-person • New Braunfels, TX


“Both my personal and academic experiences have shaped my therapeutic approach and my ability to provide you with a judgement free safe place to express and process your innermost thoughts.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
David Tejeda

David Tejeda

Therapist

Virtual & in-person • Brownsville, TX


“I endeavor to have a client feel heard, seen, safe, and challenged. Trust and hope are first established.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Challenging, Creative, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Ashantia McKnight

Ashantia McKnight

Therapist

Virtual • Texas


“I have a strong passion for supporting neurodivergent clients, women, LGBTQIA+ clients, and people of color seeking a therapy space where they feel understood without needing to over-explain themselves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Cassandra Gonzalez

Cassandra Gonzalez

Therapist

Virtual • Texas


“I create a supportive, nonjudgmental space where clients can feel understood, explore challenges, and build on their strengths.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Caitlin Moya

Caitlin Moya

Therapist

Virtual • Texas


I became a therapist to be safe space for people who didn't feel like they had one. I earned my Masters in Marriage and Family Therapy so I could be equipped to help couples navigate their struggles and be that safe space for anyone who needed it. No one should feel like they have to do life alone.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marcus McCray

Marcus McCray

Therapist

Virtual & in-person • Abilene, TX


My name is Marcus McCray, I served in the U.S, military for 20 years. I have provided group and trauma counseling for the last two years in the local area. My counseling style centers around motivational interviewing (MI) and finding ways to use an individuals natural abilities to fine solutions/improvements in our every day lives.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Yasiva "Yasi" Canga-Gonzalez

Yasiva "Yasi" Canga-Gonzalez

Therapist

Virtual • Texas


“I believe that our mental health deserves the same care and attention as our physical health, and I honor that belief through an open-minded, compassionate, and holistic approach.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Christine Pao

Dr. Christine Pao

Psychologist

Virtual • Texas


“As a second-generation Asian American therapist, I understand the nuances of the immigrant household where silence is often a language and emotions are seen as weakness.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Bisirat Sium

Bisirat Sium

Therapist

Virtual • Texas


Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship challenges, addiction, or a major life transition. You may find yourself stuck in patterns that no longer serve you, weighed down by self-doubt, shame, guilt, anger, loneliness, or stress that feels difficult to manage on your own.

As a Licensed Clinical Social Worker, I help clients navigate these challenges with greater clarity, resilience, and confidence. Whether you're coping with work stress, family conflict, relationship difficulties, or significant life changes, therapy can provide a space to better understand what you're experiencing and develop practical tools for moving forward or making change.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shanaz Ikonne

Shanaz Ikonne

Therapist

Virtual • Texas


“I work best with adults — particularly women — who are tired of just surviving and ready to start actually healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kelly Crossing

Kelly Crossing

Therapist

Virtual & in-person • Colleyville, TX


“My style is compassionate, honest, and at times gently challenging — always with care, respect, and your goals in mind.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Chelsea Victor

Chelsea Victor

Therapist

Virtual • Texas


“I have been working in the mental health field for over 14 years and have been an independently licensed clinician for over five years.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David Jones

David Jones

Therapist

Virtual • Dallas, TX


“David's approach to therapy is warm, empathic, and collaborative, with a strong emphasis on creating a welcoming and safe space where clients feel heard and respected.”
Anxiety, Depression, Grief or loss, Men's issues, Stress management
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Kandis Bell

Kandis Bell

Therapist

Virtual • Texas


“Together, we will partner to help you feel more grounded, empowered, and connected to your most authentic self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amy M Flores

Amy M Flores

Therapist

Virtual • San Antonio, TX


“I bring a warm, open-minded approach to every client relationship by creating a space where you feel seen, heard, and supported.”
Anxiety, Grief or loss, Relationship issues, Stress management, Women's issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Ana Karen Guzman

Ana Karen Guzman

Therapist

Virtual & in-person • Taylor, TX


“I see Spanish and English speaking adults, teens, and children needing support with mental health concerns through a holistic, solution oriented, empowering approach.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Empowering, Holistic, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
John Sheppard

John Sheppard

Therapist

Virtual & in-person • Lubbock, TX


“I started my career as a school counselor for 10 years, working with middle school and high school students.”
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Direct, Energetic, Solution-oriented
Accepts 17 insurance carriers
Monica Cortez

Monica Cortez

Therapist

Virtual & in-person • Amarillo, TX


As your potential therapist, I view my role in your life as a collaborative one. We often hold the answers to our problems; I help you bring them to light. To clients, I refer to it as being your eyes while you struggle to see. Over the years, I’ve discovered a love for working with adolescents, domestic violence victims, and trauma survivors. I believe my empathy and life experiences have morphed me into the therapist I am today. Whatever you may be struggling with today, I congratulate you on the first step: listening to your body and seeking professional help.

Several factors go into finding a right-fit therapist for you. Research suggests that a strong therapeutic alliance results in more positive treatment outcomes. I encourage you to schedule a phone consultation with myself or other potential therapists. Choosing someone you feel comfortable with is your second and most important step.

The reality is, we have ONE life, why not live it fully? I believe challenges help us grow. You and only you are the key holder to your happiness. Whether you lost it or don’t know what to do with it; our work together will help you find it!

Education & Training

MA, Psychology

CBT: Beck Institute

EMDR: Basic Training through an EMDRIA Approved Certification Program

Mental Health First Aid Instructor

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jerniece Saez

Jerniece Saez

Therapist

Virtual • Texas


“The client is the expert. Jerniece offers a safe place to explore vulnerable and uncomfortable thoughts so that we can find ways to break negative patterns together.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Martha Meador

Martha Meador

Therapist

Virtual • Texas


“My journey to my mental health career started many years ago from my own struggles with mental health issues as well as family mental health struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Participatory, Warm
Accepts 11 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
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  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.