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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 10,000 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Amber Wang

Amber Wang

Therapist

Virtual & in-person • Plano, TX


“My goal is to offer a warm, steady space where you feel understood and supported while we work toward real, lasting change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kandace Sanchez

Kandace Sanchez

Therapist

Virtual & in-person • San Antonio, TX


“I believe that a therapist can encourage you to recognize your strengths so that you can use them to help you grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Erin Munoz

Erin Munoz

Therapist

Virtual & in-person • Lubbock, TX


“I believe that healing begins with feeling truly seen, heard, and respected—and I strive to create a space where you can show up just as you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jessica Martinez

Jessica Martinez

Therapist

Virtual • Texas


As your therapist, my goal is to create a warm and welcoming environment to help you heal. I am a Licensed Clinical Social Worker with 13 years of experience in treating depression, anxiety, bipolar disorder, stress, trauma, personality disorders and other mental health issues. I currently provide services to clients 18 years and older. I have experience in working with individuals, couples and families. I serve the LBGTQ+ community, young adults, college students, and older adults.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Matthew Miller

Matthew Miller

Therapist

Virtual & in-person • Houston, TX


“I am a man who works with men and adolescent boys. I offer a place for men to do their work and they d not have to do their work without giving up their man card.”
Anger management, Men's issues, PTSD, Trauma
Affirming, Holistic, Participatory
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Alex Parnell

Alex Parnell

Therapist

Virtual & in-person • Liberty Hill, TX


“I am a Licensed Marriage and Family Therapist who works with anxiety, depression, and disconnection every day.”
ADD/ADHD, Anxiety, Depression, Identity issues, OCD
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Danielle Coy

Danielle Coy

Therapist

Virtual • Texas


What is your approach to therapy?

Bowen Family Systems theory is what I use to guide me with my clients.

What can clients expect to take away from sessions with you?

A broadened perspective, more objectivity, a clearer and stronger sense of self, personal responsibility and accountability

Anxiety, Relationship issues
Creative, Holistic, Inquisitive
Accepts 10 insurance carriers
Paulette Osamor

Paulette Osamor

Psychiatrist

Virtual • Texas


“I work alongside patients as an ally, emphasizing partnership, education, and shared decision-making.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Participatory
Accepts 10 insurance carriers
RhaShonda Moncrieffe

RhaShonda Moncrieffe

Therapist

Virtual • Texas


“My professional goal is to offer clients a safe space to work on their unique experiences by providing the best interventions and therapy for their and needs.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Challenging, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Julie Weaver

Julie Weaver

Therapist

Virtual & in-person • Arlington, TX


I am a Licensed Professional Counselor (LPC-S) with 30+ years of experience. I provide tools, ideas, perspective and encouragement toward your desired goals. I work with individuals and couples on issues such as life transitions, anxiety, relationships, depression, marriage intimacy and many more areas.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 2 insurance carriers
Rae Garr

Rae Garr

Therapist

Virtual & in-person • Sugar Land, TX


“My approach is to be a vessel for individuals to find a safe place of refuge to heal by being heard and offered a compassionate voice of reason during a time of chaos.”
Anxiety, Depression, Relationship issues, Trauma, Women's issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Michelle Tubilla

Michelle Tubilla

Therapist

Virtual & in-person • Garden Ridge, TX


“I am very creative and resourceful and enjoy using these skills with my clients to help best meet their needs.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Micky Knabe

Micky Knabe

Therapist

Virtual & in-person • Lewisville, TX


“I believe healing unfolds when we have the courage to show up as our truest selves, even when we're unsure of what that means.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Elisha Cadena-Bowles

Elisha Cadena-Bowles

Therapist

Virtual • Texas


“As a queer Black, Indigenous therapist, I specialize in queer-affirmative therapy, sex therapy, racial and sexual identity formation, minority stress, and generational trauma.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Grief or loss, Identity issues
Empowering, Holistic, Humorous
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Erin Smith

Erin Smith

Therapist

Virtual • Austin, TX


I take a slow, mindful, and relational approach to the therapeutic process. We live in a world where things move quite quickly, in such a way where slowing down can feel scary. But it can also be a great act of resistance. In the therapy room, you will have ample time to explore while I offer presence and guidance along the way. If you and I were to be on a road trip, you are behind the wheel while I help to navigate from the passenger seat

Anxiety, Identity issues, PTSD, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Tricia Foster

Tricia Foster

Therapist

Virtual • Frisco, TX


“I have been through my own journey of growth in which I sought out counseling to challenge my perspectives, confront myself, and learn skills that were not modeled for me growing up.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lori Askew

Lori Askew

Therapist

Virtual • Hollywood Park, TX


I have a strong Christian Faith that is central to my life. However, I am welcoming to all faiths.

I am passionate about family.

I have been through marriage and divorce, therefore, I understand first-hand the complex thoughts and feelings that accompany those experiences.

I have attended therapy, so I know what it's like to sit in the other chair!

I have enjoyed humor throughout my life and I enjoy using humor in sessions when appropriate.

I offer Individual Counseling and Relationship Counseling.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Lindsey Steger

Lindsey Steger

Therapist

Virtual & in-person • Waxahachie, TX


“I specialize in working with adolescents and adults (couples and individual) with particular expertise in ASD, ADHD, and trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers
Stephanie Crowe

Stephanie Crowe

Therapist

Virtual & in-person • Plano, TX


“I'm supportive but also direct, and I'll help each of you take responsibility for creating meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Adriana Kirkindoff

Adriana Kirkindoff

Therapist

Virtual • Texas


“Every client presents with a different story! So no two clients will be the same, I adjust to my client and their presenting issue(s).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Solution-oriented
Accepts 16 insurance carriers
Clarissa Stolte

Clarissa Stolte

Therapist

Virtual • Texas


“My approach is warm, conversational, and collaborative. You won't have to fill the hour while I sit and nod.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jacqueline Berry-Jones

Jacqueline Berry-Jones

Therapist

Virtual & in-person • San Antonio, TX


“I provide a safe, warm, and non-judgmental space where you can freely explore the fears, stressors, and worries that hold you back from your full potential.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 19 insurance carriers
Roxanne Hazleton

Roxanne Hazleton

Therapist

Virtual • Bastrop, TX


Hello! I am a Licensed Professional Counselor and I love collaborating with clients as they embark on their wellbeing journey. I have spent 25 years in the helping professions. I work with a variety of clients, including those within oppressed communities: LGBTQIA, BIPOC, those struggling with maternal mental health, psychosis, depression/anxiety, self-esteem, trauma, grief, intimate relationships, and I am a poly-friendly therapist. I understand there are many paths to being healthy and whole. I attended UT Austin for undergraduate work in psychology and sociology, and Lamar University for a Master's Degree in Counseling & Development. I find great reward in witnessing a client's growth, healing, and change.

Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Affirming, Open-minded, Participatory
Accepts 12 insurance carriers
Dr. Theresa Libios

Dr. Theresa Libios

Therapist

Virtual & in-person • Round Rock, TX


“I understand and respect your individual experience. I offer safe spaces free of judgments and perceived notions.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Katrina Ciesielczyk

Katrina Ciesielczyk

Therapist

Virtual • Texas


Hi, I'm Katrina. Authentic human connection is my passion. As a psychotherapist with a decade of experience, I’m committed to providing compassionate and evidenced-based mental health care with the unique needs of women and moms in mind. I specialize in anxiety, depression, caregiver stress and burnout, challenges of parenting neurodiverse children, life transitions, chronic conditions, and overwhelm with the mental load of motherhood.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Angelica Mata

Angelica Mata

Therapist

Virtual • Texas


“My therapy approach is warm, interactive, and centered on building trust from our very first session.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Mahogany Wilson

Mahogany Wilson

Therapist

Virtual • Texas


“As a therapist I do not believe it is my job to fix anyone, instead I aim to create a safe environment that allows you to explore your inner workings.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ruby Lauderdale-Akhigbe

Ruby Lauderdale-Akhigbe

Therapist

Virtual • Texas


“I am deliberate about fostering a client-centered approach in every session. I do this by providing: active listening, congruence, empathy, unconditional positive regard...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 12 insurance carriers
Charles Dominey

Charles Dominey

Therapist

Virtual & in-person • Austin, TX


“My overall aim in practice is to help clients find, as much as possible, an optimal attitude and adaptation to life according to each individual situation.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Holistic, Open-minded, Participatory
Accepts 11 insurance carriers
Eric Burrell

Eric Burrell

Therapist

Virtual • Houston, TX


“My commitment to you is to provide a safe and trusting relationship without judgment as well as create an environment where you are heard, understood and respected.”
Cultural & ethnic issues, Family issues, Men's issues, Relationship issues, Stress management
Participatory, Solution-oriented, Warm
Accepts 11 insurance carriers
Cami Jones

Cami Jones

Therapist

Virtual • Houston, TX


You and your family's pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow.

I have been on a journey to my true calling as a therapist all of my life. My life experiences and subsequent journey for personal insight and healing, coupled with my educational pursuits have equipped me for the work ahead with you. I was built with the empathy, discernment, and compassion to do this. I would love to hear your story today!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Accepts 2 insurance carriers
Wendy Ashley Paulsen

Wendy Ashley Paulsen

Therapist

Virtual & in-person • San Antonio, TX


“I meet my clients where they are emotionally, encouraging them to find their inner strengths and work toward goals together.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Ashleigh Jones Hill

Ashleigh Jones Hill

Therapist

Virtual & in-person • Cedar Park, TX


I am a Houston, Texas native and Austin, Texas resident. As a License Professional Counselor, I have worked in the mental health field for the past 7 years. My goal is to help you work through your struggles by helping you identify areas that you would like or need to change. Together we will set appropriate goals for improvements while supporting you on a path for a healthy life.

Anxiety, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Tiina Anttila

Tiina Anttila

Therapist

Virtual • Texas


“I have a down-to-earth approach and emphasize the uniqueness and strengths of each person I work with.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Danica Carranza

Danica Carranza

Therapist

Virtual & in-person • Lubbock, TX


“I am completely fluent in the Spanish language and have extensive experience with Hispanic/Latin culture.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Dorothy Birmingham

Dr. Dorothy Birmingham

Therapist

Virtual • Texas


“My goal is to help you gain insight, build healthy coping skills, and leave each session feeling encouraged and equipped with tools you can use in everyday life.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Challenging, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jennifer Costello

Jennifer Costello

Therapist

Virtual & in-person • Harker Heights, TX


“I believe that the best way to support my clients mental wellness is by providing a supportive, caring environment where you feel empowered to do the hard work.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 15 insurance carriers
Michelle McClellan

Michelle McClellan

Psychiatric Mental Health NP

Virtual & in-person • Midland, TX


“Treatment begins with a safe environment, active listening, and a thorough evaluation to determine the root cause of your distress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Aquarius Cox

Aquarius Cox

Therapist

Virtual & in-person • Arlington, TX


“I believe in building a strong therapeutic relationship by reassuring my clients of their value and the validity of their stories.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Solution-oriented
Accepts 8 insurance carriers
Michael Caltzontzint

Michael Caltzontzint

Psychiatric Mental Health NP

Virtual • Pearland, TX


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Energetic, Holistic, Open-minded
Accepts 10 insurance carriers
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About our therapists serving Texas

Number of therapists serving Texas
There are over 10,227 therapists in Texas accepting new patients.
10,227+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 94%Depression
  • 88%Stress management
  • 79%Trauma
  • 78%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 93%Cigna
  • 86%Carelon Behavioral Health
  • 78%Blue Cross and Blue Shield of Texas
  • 69%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 13%Spanish
  • 1%Hindi
  • 1%Urdu
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 79%Online only
  • 21%In-person or online
  • 1%In-person only
Provider gender
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  • 83%Woman
  • 16%Man
License types
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  • 59%Licensed Professional Counselor
  • 23%Licensed Clinical Social Worker
  • 5%Licensed Marriage/Family Therapist
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 31%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Searching for therapists in Texas starts with finding someone whose training fits what you want support with. Across a state as large and varied as Texas, therapy needs and available therapists can differ across urban, suburban, and rural areas. You may be looking for help with anxiety, depression, ADHD, relationship challenges, grief, trauma, or major life changes. Review each therapist’s listed specialties, approach, and experience to see whether their background matches your needs. Some therapists may use approaches like cognitive behavioral therapy, dialectical behavior therapy, or eye movement desensitization and reprocessing, while others may focus on specific populations or concerns.

Location and format also matter when comparing Texas therapists. In larger areas like Houston, Dallas, and Austin, you may have many choices, while other parts of the state may have fewer local options. Some people prefer meeting in person, while others choose virtual sessions for scheduling flexibility or easier access from home. As you narrow your search, look at appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they describe their style, what sessions may feel like, and whether their communication approach fits your preferences.

The cost of therapy in Texas can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Texas therapists who match your preferences, accept your insurance, and are ready to take new patients. Nationally, Headway works with over 100 insurance plans, and you can enter your insurance details to see estimated out-of-pocket costs before booking. From there, you can compare therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.