Find a therapist in Spring, TX — covered by insurance
Top therapists in Spring, TX accepting new patients
Mental health care in Spring, Texas is now more accessible through Headway. Serving communities including The Woodlands, Tomball, and Spring Valley, we offer 10,000 providers trained in talk therapy and medication management. Many clients pay as low as $0 per session with insurance coverage.
Hi, I'm Julie Mendizabal, a Licensed Clinical Social Worker based in Florida. I specialize in helping individuals and couples feel heard, understood, and empowered. Whether you're navigating anxiety, relationship struggles, or a life transition that's left you unsteady, I offer a compassionate, nonjudgmental space where you can explore what's happening and find lasting change. Starting therapy can feel like a big step, especially when you're already carrying so much — so if you're feeling uncertain, stuck, or simply know that something needs to change, you're not alone, and you don't have to face it on your own.
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If you’re feeling stuck, overwhelmed, or disconnected from yourself, therapy can be a space to slow down and begin reconnecting with what matters most. I support adults who are navigating life’s challenges and want to better understand themselves, their emotions, and the patterns shaping their lives.
My role is to be a steady, supportive presence as you explore your inner world and move toward healing and growth. I strive to create a positive, judgment-free space where you feel safe showing up as you are and beginning the healing process at your own pace.
Stressed? Anxious? Depressed? Or living with someone who is? Let’s talk. As a Licensed Professional Counselor in the State of Texas, I work with families and adolescents who face all kinds of life challenges. Parenting and family relationships are my specialty, but I work with clients who have all kinds of struggles, including military families with their unique dynamics, victims or observers of domestic abuse, and adolescents/teens who need help managing their emotions and controlling their behavior. And our sessions can all be from the convenience and comfort of your own home through a secure virtual platform. Please schedule a complimentary 15-minute consultation now to see if we’re a good fit for each other!
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) providing compassionate, holistic mental health care for individuals across the lifespan. I work with clients experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, insomnia, schizophrenia, and substance use challenges, helping them regain balance and confidence in their lives.
My approach to care is warm, empowering, and collaborative. I believe every person deserves to feel heard, understood, and supported while navigating their mental health journey. I work closely with each client to develop a personalized treatment plan that supports emotional well-being, symptom management, and long-term stability.
With experience in both inpatient and outpatient psychiatric settings, I have supported individuals facing complex mental health challenges and life stressors. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy, while incorporating lifestyle and coping strategies that promote lasting wellness.
I am passionate about helping people develop the tools and understanding they need to take control of their mental health. My goal is to create a safe, judgment-free environment where clients feel comfortable sharing their experiences and working toward meaningful change.
I help high-achieving girls and women who struggle with self-esteem and body image challenges. Many of my clients are “Type-A” personalities, excelling in school, careers, or competitive environments but feel trapped by an inner critic, fear of judgement, and a constant drive for control.
My personal and professional experiences have shaped my passion for supporting others through life’s transitions. As a military spouse for many years, I experienced firsthand the challenges of relocation, adapting to new environments, and rebuilding support systems. I have experience supporting individuals and families through grief, medical challenges, and emotional stress in both medical and school settings. I support adults navigating anxiety, stress, burnout, grief, relationship challenges, life transitions, and feelings of overwhelm or disconnection. I especially enjoy helping people through significant changes and adjusting to new seasons of life.
About our therapists located within 20 miles of Spring, TX
- 98%Anxiety
- 93%Depression
- 88%Stress management
- 72%Relationship issues
- 70%Trauma
- 99%Aetna
- 89%Cigna
- 85%Carelon Behavioral Health
- 84%Blue Cross and Blue Shield of Texas
- 64%United Healthcare
- 97%English
- 13%Spanish
- 1%Hindi
- 1%Italian
- 1%Urdu
- 96%In-person or online
- 4%In-person only
- 81%Woman
- 18%Man
- 70%Licensed Professional Counselor
- 11%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 4%Advanced Practice Nurse
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 100%Individual therapy
- 32%Family therapy
- 26%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Spring
Searching for therapists in Spring starts with knowing what kind of support you want and which experience matters most. People often look for Spring therapy for anxiety, depression, relationship challenges, grief, work stress, or life transitions. As you compare therapists in Spring, TX, look for someone whose listed specialties, training, and therapy style match your needs. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Spring has access to local therapists, counselors, and nearby options around North Houston, The Woodlands, and Tomball, but the best fit may not be limited to an office close to home. Virtual therapy can expand your options if local availability, commute time, or scheduling makes in-person care harder to fit into your week. When narrowing your search for counseling in Spring, TX, consider appointment times, whether the therapist is accepting new clients, whether they offer a free phone consultation, and how they describe their communication style. Reading bios before booking can help you understand what sessions may be like and whether the therapist’s approach fits what you’re looking for.
Therapy in Spring can be a significant investment without insurance, and using in-network coverage is one of the most reliable ways to reduce session costs. Headway helps you find therapists who accept a wide range of insurance plans, verify your benefits, and see an estimated out-of-pocket cost before you book. You can compare therapists in Spring, review detailed profiles, and book directly when you’re ready.
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