Find a therapist in Southlake, TX — covered by insurance
Top therapists in Southlake, TX accepting new patients
Discover affirming mental health providers in Southlake, Texas through Headway's platform of 10,000 licensed professionals. Serving Carroll, Parkwood, and Downtown Southlake neighborhoods, our providers offer evidence-based approaches like CBT and strength-based therapy, with many sessions available as early as tomorrow.
Do you find yourself comparing your life to others and wondering why things don’t seem to fall into place for you? Do you struggle with anxiety, or feeling like you’re not good enough, important enough, or that you exist mainly to take care of everyone else?
If you’ve spent years feeling overlooked, misunderstood, excluded, or expected to simply “pull yourself up by your bootstraps,” therapy can offer a safe space to slow down and explore what you’ve been carrying.
Perhaps you were overlooked or hurt in childhood, bullied or excluded as a teenager, or felt like you never quite fit in. Over time, you may have learned to wear a mask so well that, as an adult, it can be difficult to even identify what feels wrong inside.
I can help you acknowledge that pain, find your voice, and develop greater self-compassion. Together, we can explore the experiences that shaped you, recognize your strengths, and build resilience as you move toward a more empowered way of being.
I work with adolescents, young adults, parents, and adults experiencing anxiety, depression, self-doubt, life transitions, and the lasting impact of difficult experiences.
I have specialized training in experiential therapies, including expressive arts and Sandtray, Eye Movement Desensitization and Reprocessing (EMDR), and insight-oriented talk therapy. I create individualized treatment plans based on your needs, goals, and concerns.
You don’t have to keep wearing the mask or carry everything alone. Therapy can be a place to feel seen, understood, and supported as you reconnect with yourself and move forward.
As someone in recovery myself, I understand how heavy addiction can feel. Sometimes we just need someone to sit in the pit with us while we gather the strength to climb out. What keeps me going are the goals that I set after I got out of my own pit. I built a life I love. When I'm not in my office, I'm probably out collecting comic book memorabilia, working on a project on my house, teaching my dogs about the importance of boundaries, or watching Jurassic Park. What keeps you going?
LIFE be LIFING...You’ve been carrying a lot for a long time. Maybe anxiety, depression, past experiences, or high-stress situations are starting to catch up with you, and it’s getting harder to manage on your own. You might feel stuck in patterns you don’t fully understand or unsure how to move forward. If you’re ready to feel more in control, break unhealthy cycles, and finally have space to focus on yourself, we can work together to help you create clarity, stability, and real, lasting change.
If you are carrying the weight of anxiety, burnout, or a major life transition, I offer a warm, non-judgmental space to help you find yourself again. I am a Licensed Professional Counselor with over a decade of experience specializing in maternal mental health and student life transitions. I completed my Master of Science in Counseling at Southern Methodist University and focus on providing flexible, deeply personalized care tailored to your unique journey.
My name is Jena Bennett and I have been a Licensed Professional Counselor for 13 years. I specialize in trauma and grief counseling. Currently, I work with individuals and married couples. I believe when people find help and healing there is a ripple effect of healing in our culture.
I have two graduate degrees in the field (Behavioral Medicine/Health Psychology and Professional Counseling) and am a licensed behavioral health clinician in both Texas & California. My experience includes working with individuals and groups with a wide range of mental health, substance use, and basic counseling issues. I believe we all need help at points of our life and, if we are willing to ask for it, the support and guidance can be invaluable.
Hi, I’m Jailen! I’m a kid therapist! I work with children and teens ages 5 and up with eating disorders, anxiety, identity struggles, and trauma. I have worked with children in a range of settings from pediatric inpatient eating disorder clinic to juvenile detention, and now I am helping provide services in an outpatient setting.
.jpg)
Hi, I’m Kelly(Kyung)! I provide counseling for individuals and couples, with a focus on supporting Korean-speaking couples while also working with English-speaking clients. Recognized as a Child Mom Approved Counselor in 2023, I bring over 20 years of ministry experience and counseling training from Dallas Theological Seminary. I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships.
About our therapists located within 20 miles of Southlake, TX
- 98%Anxiety
- 94%Depression
- 87%Stress management
- 82%Relationship issues
- 79%Trauma
- 99%Aetna
- 88%Cigna
- 84%Carelon Behavioral Health
- 83%Blue Cross and Blue Shield of Texas
- 70%Ascension
- 99%English
- 12%Spanish
- 1%Mandarin
- 1%French
- 1%Hindi
- 98%In-person or online
- 2%In-person only
- 80%Woman
- 19%Man
- 1%Non-binary
- 65%Licensed Professional Counselor
- 16%Licensed Clinical Social Worker
- 8%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Licensed Clinical Social Worker - Supervisor
- 99%Individual therapy
- 28%Family therapy
- 25%Couples therapy
- 24%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Southlake
Searching for therapists in Southlake starts with knowing what kind of support fits your needs. You may be looking for help with anxiety, depression, relationship challenges, grief, life transitions, or work stress. As you compare Southlake therapists, look for training and listed specialties that match what you want to address. A therapist’s profile can also show their approach, such as cognitive behavioral therapy, trauma-informed care, family therapy, or marriage counseling in Southlake, TX.
In a smaller city like Southlake, local therapist availability may be more limited than in larger areas nearby. Virtual therapy can expand your options while still helping you find a therapist licensed in Texas. Consider practical factors like appointment times, whether the therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist bios before booking can help you understand how they structure sessions, communicate, and support concerns like Southlake counseling, individual therapy, or couples work.
Therapy in Southlake can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you start care. Headway helps you search for therapists who accept a wide range of insurance plans, review estimated out-of-pocket costs, and book directly when you are ready. You can compare profiles, filter by your preferences, and find a therapist who matches your needs, schedule, and plan.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.